GBR Lauren Talbot
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Talbot at each race, oldest on the left; lower is faster.The best was 1:29:11 at Cardiff (May 2025); Lauren Talbot was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:36:42 |
| Cardiff | May 2025 | Open Women | 1:29:11 |
| London ExCeL | Dec 2025 | Open Women | 1:40:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:31 faster (1:36:42 to 1:29:11).
This line shows the finish time of Lauren Talbot at each race, oldest on the left; lower is faster.The best was 1:16:36 at Manchester (Jan 2026); Lauren Talbot was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:17:57 |
| Manchester | Jan 2026 | Doubles Women | 1:16:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lauren Talbot at each race, oldest on the left; lower is faster.The best was 1:17:02 at London (May 2025); Lauren Talbot was 6:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:17:02 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:23:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
315th of 1,546 Doubles Women (faster than 79%). Against the 46 who finished around 1:16:29: most time gained on burpee broad jump (0:23), most lost on the roxzone (0:54). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:32 | faster than 77% |
| SkiErg: | 4:14 | 4:37 | faster than 92% |
| Run 2: | 5:35 | 6:17 | faster than 77% |
| Sled push: | 1:41 | 1:44 | faster than 60% |
| Run 3: | 5:56 | 6:33 | faster than 72% |
| Sled pull: | 3:31 | 4:03 | faster than 81% |
| Run 4: | 6:00 | 6:38 | faster than 71% |
| Burpee broad jump: | 3:27 | 4:28 | faster than 84% |
| Run 5: | 5:55 | 6:44 | faster than 79% |
| Row: | 4:41 | 5:07 | faster than 90% |
| Run 6: | 6:11 | 6:42 | faster than 68% |
| Farmers carry: | 1:56 | 1:54 | faster than 45% |
| Run 7: | 6:00 | 6:43 | faster than 74% |
| Sandbag lunges: | 3:19 | 3:49 | faster than 78% |
| Run 8: | 4:45 | 5:31 | faster than 79% |
| Wall balls: | 3:59 | 4:21 | faster than 72% |
| Roxzone: | 5:36 | 6:04 | faster than 60% |
| Runs (8 km) | 44:17 | 50:04 | faster than 77% |
| Stations (8) | 26:48 | ||
| Finish | 1:16:36 | 1:26:49 | 315th of 1,546 · faster than 79% |
2,089th of 2,921 Open Women (faster than 28%). Against the 89 who finished around 1:39:56: most time gained on the eight runs (1:10), most lost on the roxzone (2:18). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:39 | faster than 22% |
| SkiErg: | 5:42 | 5:33 | faster than 36% |
| Run 2: | 4:42 | 4:20 | faster than 30% |
| Sled push: | 3:14 | 2:46 | faster than 21% |
| Run 3: | 4:43 | 4:30 | faster than 39% |
| Sled pull: | 5:48 | 5:34 | faster than 42% |
| Run 4: | 4:36 | 4:35 | faster than 48% |
| Burpee broad jump: | 6:42 | 6:43 | faster than 50% |
| Run 5: | 4:40 | 4:39 | faster than 49% |
| Row: | 6:24 | 5:34 | faster than 9% |
| Run 6: | 4:43 | 4:37 | faster than 43% |
| Farmers carry: | 3:00 | 2:11 | faster than 10% |
| Run 7: | 4:42 | 4:36 | faster than 45% |
| Sandbag lunges: | 4:47 | 5:02 | faster than 58% |
| Run 8: | 7:19 | 6:33 | faster than 30% |
| Wall balls: | 8:45 | 6:49 | faster than 24% |
| Roxzone: | 16:48 | 13:10 | faster than 13% |
| Runs (8 km) | 39:28 | 37:29 | faster than 37% |
| Stations (8) | 44:22 | ||
| Finish | 1:40:36 | 1:31:10 | 2089th of 2,921 · faster than 28% |
1,339th of 2,158 Doubles Mixed (faster than 37%). Against the 64 who finished around 1:22:58: most time gained on sandbag lunges (0:21), most lost on the roxzone (0:30). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:59 | faster than 32% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:24 | 5:06 | faster than 35% |
| Sled push: | 2:42 | 2:18 | faster than 25% |
| Run 3: | 5:36 | 5:21 | faster than 37% |
| Sled pull: | 4:39 | 4:01 | faster than 23% |
| Run 4: | 5:37 | 5:23 | faster than 39% |
| Burpee broad jump: | 3:58 | 3:32 | faster than 33% |
| Run 5: | 5:32 | 5:30 | faster than 48% |
| Row: | 4:46 | 4:43 | faster than 46% |
| Run 6: | 5:32 | 5:25 | faster than 44% |
| Farmers carry: | 2:11 | 1:47 | faster than 9% |
| Run 7: | 5:36 | 5:26 | faster than 42% |
| Sandbag lunges: | 3:48 | 3:52 | faster than 53% |
| Run 8: | 5:36 | 5:27 | faster than 43% |
| Wall balls: | 4:36 | 4:39 | faster than 52% |
| Roxzone: | 7:25 | 6:30 | faster than 28% |
| Runs (8 km) | 45:14 | 43:41 | faster than 41% |
| Stations (8) | 31:03 | ||
| Finish | 1:23:37 | 1:19:51 | 1339th of 2,158 · faster than 37% |
466th of 987 Open Women (faster than 52%). Against the 30 who finished around 1:28:32: most time gained on wall balls (0:47), most lost on the eight runs (0:37). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:32 | faster than 64% |
| SkiErg: | 5:21 | 5:15 | faster than 40% |
| Run 2: | 5:13 | 5:11 | faster than 47% |
| Sled push: | 2:31 | 2:39 | faster than 61% |
| Run 3: | 5:30 | 5:25 | faster than 46% |
| Sled pull: | 4:56 | 5:27 | faster than 68% |
| Run 4: | 5:32 | 5:28 | faster than 47% |
| Burpee broad jump: | 6:42 | 7:03 | faster than 56% |
| Run 5: | 5:42 | 5:35 | faster than 44% |
| Row: | 5:31 | 5:26 | faster than 43% |
| Run 6: | 5:32 | 5:31 | faster than 49% |
| Farmers carry: | 2:42 | 2:16 | faster than 21% |
| Run 7: | 5:42 | 5:30 | faster than 40% |
| Sandbag lunges: | 4:43 | 4:41 | faster than 49% |
| Run 8: | 6:31 | 6:30 | faster than 49% |
| Wall balls: | 5:16 | 6:03 | faster than 71% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 44:58 | 45:00 | faster than 50% |
| Stations (8) | 37:42 | ||
| Finish | 1:29:11 | 1:29:55 | 466th of 987 · faster than 52% |
467th of 956 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:15 | faster than 34% |
| SkiErg: | 4:15 | 4:09 | faster than 37% |
| Run 2: | 5:07 | 4:59 | faster than 43% |
| Sled push: | 1:31 | 2:00 | faster than 97% |
| Run 3: | 5:27 | 5:11 | faster than 37% |
| Sled pull: | 2:53 | 3:31 | faster than 85% |
| Run 4: | 5:30 | 5:13 | faster than 36% |
| Burpee broad jump: | 2:43 | 3:21 | faster than 79% |
| Run 5: | 5:21 | 5:19 | faster than 50% |
| Row: | 4:20 | 4:37 | faster than 79% |
| Run 6: | 5:39 | 5:17 | faster than 33% |
| Farmers carry: | 2:06 | 1:46 | faster than 12% |
| Run 7: | 5:24 | 5:19 | faster than 46% |
| Sandbag lunges: | 3:46 | 3:52 | faster than 54% |
| Run 8: | 6:47 | 6:47 | faster than 50% |
| Wall balls: | 5:32 | 4:48 | faster than 22% |
| Roxzone: | 5:16 | 5:21 | faster than 52% |
| Runs (8 km) | 44:45 | 43:40 | faster than 42% |
| Stations (8) | 27:06 | ||
| Finish | 1:17:02 | 1:17:23 | 467th of 956 · faster than 51% |
241st of 857 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:23 | faster than 48% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 5:49 | 5:59 | faster than 57% |
| Sled push: | 1:42 | 1:41 | faster than 49% |
| Run 3: | 6:16 | 6:16 | faster than 50% |
| Sled pull: | 3:32 | 3:50 | faster than 68% |
| Run 4: | 5:56 | 6:21 | faster than 67% |
| Burpee broad jump: | 3:22 | 4:01 | faster than 75% |
| Run 5: | 5:49 | 6:24 | faster than 76% |
| Row: | 4:37 | 5:03 | faster than 90% |
| Run 6: | 5:55 | 6:22 | faster than 71% |
| Farmers carry: | 1:42 | 1:50 | faster than 68% |
| Run 7: | 5:53 | 6:22 | faster than 71% |
| Sandbag lunges: | 2:47 | 3:33 | faster than 89% |
| Run 8: | 5:55 | 6:20 | faster than 65% |
| Wall balls: | 3:32 | 4:04 | faster than 90% |
| Roxzone: | 6:23 | 7:08 | faster than 71% |
| Runs (8 km) | 45:57 | 48:51 | faster than 67% |
| Stations (8) | 25:48 | ||
| Finish | 1:17:57 | 1:24:05 | 241st of 857 · faster than 71% |
888th of 1,531 Open Women (faster than 42%). Against the 46 who finished around 1:37:30: most time gained on sandbag lunges (0:59), most lost on the roxzone (1:12). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:40 | faster than 31% |
| SkiErg: | 5:30 | 5:08 | faster than 17% |
| Run 2: | 5:16 | 5:01 | faster than 36% |
| Sled push: | 3:34 | 3:01 | faster than 24% |
| Run 3: | 5:29 | 5:14 | faster than 37% |
| Sled pull: | 6:08 | 6:03 | faster than 47% |
| Run 4: | 5:38 | 5:18 | faster than 34% |
| Burpee broad jump: | 6:25 | 6:48 | faster than 58% |
| Run 5: | 5:33 | 5:28 | faster than 46% |
| Row: | 5:21 | 5:24 | faster than 54% |
| Run 6: | 5:37 | 5:22 | faster than 39% |
| Farmers carry: | 2:21 | 2:10 | faster than 34% |
| Run 7: | 5:34 | 5:20 | faster than 39% |
| Sandbag lunges: | 4:13 | 4:57 | faster than 74% |
| Run 8: | 6:18 | 6:01 | faster than 41% |
| Wall balls: | 7:02 | 6:40 | faster than 41% |
| Roxzone: | 9:44 | 8:09 | faster than 25% |
| Runs (8 km) | 46:28 | 44:38 | faster than 39% |
| Stations (8) | 40:34 | ||
| Finish | 1:36:42 | 1:33:52 | 888th of 1,531 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Cardiff 2025 · best of 3 | 5:16 |
| Sled push | 2:31 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 4:56 | Cardiff 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:25 | London 2024 · best of 3 | 6:46 |
| Row | 5:21 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 2:21 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:13 | London 2024 · best of 3 | 5:13 |
| Wall balls | 5:16 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:28 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 9:44 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Millie Smith1 race
- Penelope Saverton1 race
- Sam Rounce1 race
- Sam Talbot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 40% |
| Push | 61% |
| Pull | 68% |
| BBJ | 56% |
| Row | 43% |
| Carry | 21% |
| Lunges | 49% |
| Wall balls | 71% |
| Roxzone | 26% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:47 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 44:58 running, 37:43 at the stations and 6:31 in the roxzone; the longest station was the burpee broad jumps (6:42) and the shortest the sled push (2:31).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:32 |
| SkiErg | 5:21 | 5:15 |
| Run 2 | 5:13 | 5:11 |
| Sled push | 2:31 | 2:39 |
| Run 3 | 5:30 | 5:25 |
| Sled pull | 4:56 | 5:27 |
| Run 4 | 5:32 | 5:28 |
| Burpee broad jump | 6:42 | 7:03 |
| Run 5 | 5:42 | 5:35 |
| Row | 5:31 | 5:26 |
| Run 6 | 5:32 | 5:31 |
| Farmers carry | 2:42 | 2:16 |
| Run 7 | 5:42 | 5:30 |
| Sandbag lunges | 4:43 | 4:41 |
| Run 8 | 6:31 | 6:30 |
| Wall balls | 5:16 | 6:03 |
| Roxzone | 6:31 | 5:28 |
| Finish | 1:29:11 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:11.
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