GBR Lauren Coull
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Coull at each race, oldest on the left; lower is faster.The best was 1:07:54 at Birmingham (Oct 2026); Lauren Coull was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:14:18 |
| Tenerife | Sep 2026 | Doubles Women | 1:18:07 |
| Birmingham | Oct 2026 | Doubles Women | 1:07:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lauren Coull at each race, oldest on the left; lower is faster.The best was 1:08:25 at Birmingham (Oct 2025); Lauren Coull was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:08:25 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:10:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
136th of 3,479 Doubles Women (faster than 96%). Against the 104 who finished around 1:08:53: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:13). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:27 | faster than 93% |
| SkiErg: | 4:15 | 4:46 | faster than 97% |
| Run 2: | 4:24 | 5:37 | faster than 94% |
| Sled push: | 1:55 | 2:05 | faster than 74% |
| Run 3: | 4:31 | 5:50 | faster than 95% |
| Sled pull: | 3:28 | 4:10 | faster than 89% |
| Run 4: | 4:31 | 5:53 | faster than 95% |
| Burpee broad jump: | 3:06 | 4:29 | faster than 94% |
| Run 5: | 4:33 | 5:57 | faster than 95% |
| Row: | 4:38 | 5:11 | faster than 95% |
| Run 6: | 4:37 | 5:54 | faster than 94% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 4:35 | 5:54 | faster than 95% |
| Sandbag lunges: | 3:09 | 3:46 | faster than 82% |
| Run 8: | 4:30 | 5:58 | faster than 96% |
| Wall balls: | 3:40 | 4:34 | faster than 94% |
| Roxzone: | 5:27 | 7:10 | faster than 92% |
| Runs (8 km) | 36:40 | 47:32 | faster than 95% |
| Stations (8) | 25:51 | ||
| Finish | 1:07:54 | 1:25:56 | 136th of 3,479 · faster than 96% |
87th of 595 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:08 | faster than 85% |
| SkiErg: | 4:24 | 4:45 | faster than 90% |
| Run 2: | 6:03 | 5:48 | faster than 37% |
| Sled push: | 1:56 | 2:11 | faster than 78% |
| Run 3: | 5:08 | 6:08 | faster than 88% |
| Sled pull: | 3:54 | 4:35 | faster than 84% |
| Run 4: | 5:18 | 6:13 | faster than 84% |
| Burpee broad jump: | 3:14 | 4:21 | faster than 92% |
| Run 5: | 5:21 | 6:16 | faster than 84% |
| Row: | 4:46 | 5:20 | faster than 95% |
| Run 6: | 5:22 | 6:19 | faster than 83% |
| Farmers carry: | 1:44 | 1:57 | faster than 86% |
| Run 7: | 5:32 | 6:19 | faster than 80% |
| Sandbag lunges: | 3:31 | 4:00 | faster than 76% |
| Run 8: | 6:03 | 6:49 | faster than 75% |
| Wall balls: | 4:29 | 4:27 | faster than 47% |
| Roxzone: | 6:18 | 8:21 | faster than 85% |
| Runs (8 km) | 43:57 | 50:13 | faster than 80% |
| Stations (8) | 27:58 | ||
| Finish | 1:18:07 | 1:30:46 | 87th of 595 · faster than 85% |
434th of 2,110 Doubles Mixed (faster than 79%). Against the 59 who finished around 1:10:51: most time gained on wall balls (0:34), most lost on the eight runs (1:51). Runs 5 to 8 took 3:18 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:19 | faster than 87% |
| SkiErg: | 4:07 | 4:14 | faster than 68% |
| Run 2: | 3:58 | 5:04 | faster than 95% |
| Sled push: | 1:36 | 2:12 | faster than 97% |
| Run 3: | 9:26 | 5:18 | faster than 0% |
| Sled pull: | 3:38 | 3:35 | faster than 47% |
| Run 4: | 4:18 | 5:17 | faster than 91% |
| Burpee broad jump: | 2:57 | 3:35 | faster than 79% |
| Run 5: | 4:15 | 5:24 | faster than 94% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 4:19 | 5:20 | faster than 91% |
| Farmers carry: | 1:46 | 1:53 | faster than 67% |
| Run 7: | 4:29 | 5:21 | faster than 87% |
| Sandbag lunges: | 3:27 | 4:03 | faster than 76% |
| Run 8: | 5:47 | 7:13 | faster than 92% |
| Wall balls: | 3:39 | 4:44 | faster than 97% |
| Roxzone: | 4:26 | 5:50 | faster than 91% |
| Runs (8 km) | 40:55 | 44:34 | faster than 70% |
| Stations (8) | 25:39 | ||
| Finish | 1:10:55 | 1:20:11 | 434th of 2,110 · faster than 79% |
563rd of 3,491 Doubles Women (faster than 83%). Against the 107 who finished around 1:13:50: most time gained on sled pull (0:14), most lost on the eight runs (0:51). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:02 | faster than 81% |
| SkiErg: | 4:53 | 5:07 | faster than 77% |
| Run 2: | 4:01 | 4:37 | faster than 84% |
| Sled push: | 1:42 | 1:51 | faster than 73% |
| Run 3: | 4:18 | 4:45 | faster than 77% |
| Sled pull: | 3:32 | 4:13 | faster than 86% |
| Run 4: | 4:24 | 4:51 | faster than 75% |
| Burpee broad jump: | 3:17 | 4:23 | faster than 89% |
| Run 5: | 4:26 | 4:54 | faster than 76% |
| Row: | 4:59 | 5:19 | faster than 83% |
| Run 6: | 4:21 | 4:53 | faster than 79% |
| Farmers carry: | 1:43 | 1:49 | faster than 66% |
| Run 7: | 4:26 | 4:54 | faster than 76% |
| Sandbag lunges: | 3:07 | 3:41 | faster than 82% |
| Run 8: | 6:00 | 6:42 | faster than 77% |
| Wall balls: | 4:02 | 4:27 | faster than 76% |
| Roxzone: | 11:46 | 13:21 | faster than 78% |
| Runs (8 km) | 35:22 | 39:40 | faster than 79% |
| Stations (8) | 27:15 | ||
| Finish | 1:14:18 | 1:24:12 | 563rd of 3,491 · faster than 83% |
314th of 2,158 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:08:37: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:01). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:59 | faster than 65% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 4:27 | 5:06 | faster than 79% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 4:34 | 5:21 | faster than 84% |
| Sled pull: | 3:15 | 4:01 | faster than 88% |
| Run 4: | 4:39 | 5:23 | faster than 81% |
| Burpee broad jump: | 2:32 | 3:32 | faster than 92% |
| Run 5: | 4:49 | 5:30 | faster than 78% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:43 | 5:25 | faster than 79% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 4:38 | 5:26 | faster than 83% |
| Sandbag lunges: | 2:59 | 3:52 | faster than 89% |
| Run 8: | 4:32 | 5:27 | faster than 85% |
| Wall balls: | 3:58 | 4:39 | faster than 83% |
| Roxzone: | 5:38 | 6:30 | faster than 74% |
| Runs (8 km) | 37:56 | 43:41 | faster than 80% |
| Stations (8) | 24:55 | ||
| Finish | 1:08:25 | 1:19:51 | 314th of 2,158 · faster than 85% |
206th of 1,479 Open Women (faster than 86%). Against the 44 who finished around 1:18:09: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:48). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:09 | faster than 58% |
| SkiErg: | 5:11 | 5:05 | faster than 38% |
| Run 2: | 5:22 | 5:50 | faster than 72% |
| Sled push: | 2:03 | 2:43 | faster than 92% |
| Run 3: | 5:35 | 6:06 | faster than 73% |
| Sled pull: | 4:16 | 5:12 | faster than 85% |
| Run 4: | 5:34 | 6:07 | faster than 75% |
| Burpee broad jump: | 3:59 | 6:33 | faster than 96% |
| Run 5: | 5:43 | 6:21 | faster than 76% |
| Row: | 5:15 | 5:23 | faster than 63% |
| Run 6: | 5:28 | 6:14 | faster than 81% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 5:34 | 6:14 | faster than 77% |
| Sandbag lunges: | 3:47 | 4:58 | faster than 88% |
| Run 8: | 4:32 | 5:12 | faster than 78% |
| Wall balls: | 4:37 | 6:10 | faster than 88% |
| Roxzone: | 4:50 | 5:37 | faster than 72% |
| Runs (8 km) | 41:46 | 46:43 | faster than 77% |
| Stations (8) | 31:07 | ||
| Finish | 1:17:37 | 1:31:22 | 206th of 1,479 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Carole Fitzsimons1 race
- Esther Greig1 race
- Logan Banfield-Smith1 race
- Nicola Fowler1 race
- Steve Bowie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 39% |
| Push | 92% |
| Pull | 85% |
| BBJ | 97% |
| Row | 63% |
| Carry | 72% |
| Lunges | 89% |
| Wall balls | 88% |
| Roxzone | 72% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 41:50 running, 31:07 at the stations and 4:50 in the roxzone; the longest station was the row (5:15).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:09 |
| SkiErg | 5:11 | 5:05 |
| Run 2 | 5:22 | 5:50 |
| Sled push | 2:03 | 2:43 |
| Run 3 | 5:35 | 6:06 |
| Sled pull | 4:16 | 5:12 |
| Run 4 | 5:34 | 6:07 |
| Burpee broad jump | 3:59 | 6:33 |
| Run 5 | 5:43 | 6:21 |
| Row | 5:15 | 5:23 |
| Run 6 | 5:28 | 6:14 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 5:34 | 6:14 |
| Sandbag lunges | 3:47 | 4:58 |
| Run 8 | 4:32 | 5:12 |
| Wall balls | 4:37 | 6:10 |
| Roxzone | 4:50 | 5:37 |
| Finish | 1:17:37 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:37.
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- Extra work on your slowest stations
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