GBR Lauren Cadenas
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:46 (Manchester 2026) · Pro Doubles Women 1:18:30 (Glasgow 2026) · Doubles Women 1:19:53 (Manchester 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:49 faster (1:29:35 to 1:23:46).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 30-34 | 1:29:12 | top 39% 785/2,039 | 47:35 | 35:11 | 6:26 | splitsSkiErg5:01Sled push2:19Sled pull5:04Burpee broad jump5:08Row5:32Farmers carry2:34Sandbag lunges4:17Wall balls5:16Run 15:34Run 25:11Run 35:45Run 45:46Run 56:10Run 66:17Run 75:44Run 87:11Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Lauren Cadenas, Michelle Nesbitt-Burrellwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:30 | top 47% 100/215 | 44:07 | 29:20 | 5:10 | splitsSkiErg4:28Sled push2:27Sled pull4:21Burpee broad jump2:59Row4:54Farmers carry2:03Sandbag lunges3:31Wall balls4:37Run 15:14Run 25:11Run 35:18Run 45:28Run 55:32Run 65:37Run 75:37Run 86:11Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:23:46 | top 25% 338/1,356 | 45:24 | 33:19 | 5:08 | splitsSkiErg4:57Sled push2:03Sled pull5:02Burpee broad jump4:16Row5:31Farmers carry2:04Sandbag lunges4:55Wall balls4:31Run 14:12Run 25:31Run 36:05Run 46:12Run 56:34Run 66:11Run 75:59Run 84:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:28:50 | top 43% 1256/2,921 | 39:41* | 34:52* | 14:22 | splitsSkiErg5:14Sled push2:26Sled pull5:47Burpee broad jump4:16Row5:49Farmers carry1:48Sandbag lunges4:08Wall balls5:24Run 13:29Run 24:29Run 34:35Run 45:18Run 55:22Run 64:55Run 74:46Run 86:50Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:25:46 | top 38% 375/987 | 46:40 | 33:29 | 5:37 | splitsSkiErg5:20Sled push2:03Sled pull4:48Burpee broad jump4:50Row5:44Farmers carry1:57Sandbag lunges4:37Wall balls4:10Run 15:33Run 25:26Run 35:30Run 45:49Run 56:19Run 65:49Run 75:43Run 86:31Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lauren Cadenas, Michelle Nesbitt-Burrellwhat the whole field did → | Doubles Women · team 30-39 | 1:19:53 | top 36% 301/857 | 45:46 | 27:05 | 7:22 | splitsSkiErg4:43Sled push1:32Sled pull3:55Burpee broad jump3:30Row4:50Farmers carry1:46Sandbag lunges3:06Wall balls3:43Run 13:55Run 25:26Run 35:52Run 46:01Run 56:21Run 66:18Run 76:02Run 85:56Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 30-34 | 1:29:35 | top 40% 609/1,531 | 45:24 | 36:02 | 8:14 | splitsSkiErg5:25Sled push2:43Sled pull6:12Burpee broad jump4:33Row5:27Farmers carry2:00Sandbag lunges4:22Wall balls5:20Run 16:05Run 24:57Run 35:50Run 45:19Run 56:04Run 65:46Run 75:33Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
