GBR Lauren Bowden
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:24:33 (Birmingham 2025) · Doubles Women 1:14:01 (Dublin 2025) · Doubles Mixed 1:09:42 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026team: Lauren Bowden, Duncan Carrattwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:46 | top 21% 428/2,057 | 37:35 | 29:40 | 4:35 | splitsSkiErg4:17Sled push2:22Sled pull4:04Burpee broad jump3:10Row5:15Farmers carry1:50Sandbag lunges4:15Wall balls4:27Run 14:41Run 24:22Run 34:38Run 44:41Run 54:56Run 64:44Run 74:44Run 84:52Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Lauren Bowden, Duncan Carrattwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:42 | top 24% 206/867 | 37:15 | 27:53 | 4:38 | splitsSkiErg4:07Sled push1:53Sled pull3:47Burpee broad jump3:42Row4:44Farmers carry1:34Sandbag lunges3:51Wall balls4:15Run 14:55Run 24:26Run 34:36Run 44:41Run 54:41Run 64:39Run 74:39Run 84:41Full report for this race → |
| Dublin 2025 14 Nov 2025team: Rachel Benn, Lauren Bowdenwhat the whole field did → | Doubles Women · team 35-39 | 1:14:01 | top 17% 245/1,507 | 44:51 | 25:38 | 3:37 | splitsSkiErg4:07Sled push1:20Sled pull3:21Burpee broad jump3:39Row4:35Farmers carry1:45Sandbag lunges3:05Wall balls3:46Run 13:27Run 25:48Run 36:12Run 46:25Run 56:26Run 66:05Run 76:09Run 84:23Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 40-44 | 1:24:33 | top 26% 497/1,957 | 41:20 | 37:20 | 5:58 | splitsSkiErg4:51Sled push2:49Sled pull5:23Burpee broad jump6:11Row4:55Farmers carry2:05Sandbag lunges4:57Wall balls6:09Run 15:28Run 24:54Run 35:05Run 45:14Run 55:28Run 65:04Run 74:59Run 85:13Full report for this race → |
| London 2025 2 May 2025team: Rachel Benn, Lauren Bowdenwhat the whole field did → | Doubles Women · team 30-39 | 1:15:45 | top 21% 228/1,118 | 44:17 | 27:03 | 4:31 | splitsSkiErg4:15Sled push2:00Sled pull3:38Burpee broad jump3:29Row4:19Farmers carry2:01Sandbag lunges3:36Wall balls3:45Run 15:11Run 25:02Run 35:18Run 45:30Run 55:36Run 65:18Run 75:15Run 87:10Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Lauren Bowden, Keeley Richardsonwhat the whole field did → | Doubles Women · team 40-49 | 1:38:11 | 1497th of 1,847 | 1:01:52 | 31:29 | 4:54 | splitsSkiErg4:33Sled push1:46Sled pull4:00Burpee broad jump4:24Row5:05Farmers carry2:05Sandbag lunges5:07Wall balls4:29Run 14:13Run 28:37Run 38:39Run 48:51Run 58:59Run 68:51Run 78:57Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
