GBR Lauren Bowden
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Bowden at each race, oldest on the left; lower is faster.The best was 1:08:23 at Bordeaux (Sep 2026); Lauren Bowden was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Doubles Mixed | 1:09:42 |
| Barcelona | May 2026 | Doubles Mixed | 1:11:46 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:08:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lauren Bowden at each race, oldest on the left; lower is faster.The best was 1:14:01 at Dublin (Nov 2025); Lauren Bowden was 24:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:38:11 |
| London | May 2025 | Doubles Women | 1:15:45 |
| Dublin | Nov 2025 | Doubles Women | 1:14:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
184th of 301 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:22 | faster than 38% |
| SkiErg: | 4:15 | 4:25 | faster than 80% |
| Run 2: | 5:02 | 4:40 | faster than 35% |
| Sled push: | 2:13 | 2:39 | faster than 90% |
| Run 3: | 5:29 | 4:57 | faster than 25% |
| Sled pull: | 3:47 | 4:10 | faster than 72% |
| Run 4: | 5:23 | 4:56 | faster than 27% |
| Burpee broad jump: | 3:13 | 3:23 | faster than 60% |
| Run 5: | 5:39 | 4:55 | faster than 19% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 5:17 | 4:57 | faster than 32% |
| Farmers carry: | 2:03 | 1:50 | faster than 21% |
| Run 7: | 5:20 | 4:58 | faster than 32% |
| Sandbag lunges: | 4:32 | 3:47 | faster than 22% |
| Run 8: | 5:26 | 4:58 | faster than 28% |
| Wall balls: | 4:01 | 4:09 | faster than 60% |
| Roxzone: | 5:37 | 5:39 | faster than 51% |
| Runs (8 km) | 43:11 | 39:44 | faster than 28% |
| Stations (8) | 28:42 | ||
| Finish | 1:17:27 | 1:14:53 | 184th of 301 · faster than 39% |
238th of 2,363 Doubles Mixed (faster than 89%). Against the 65 who finished around 1:07:57: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:41 | faster than 80% |
| SkiErg: | 4:10 | 4:21 | faster than 77% |
| Run 2: | 4:46 | 5:50 | faster than 90% |
| Sled push: | 1:57 | 2:19 | faster than 88% |
| Run 3: | 4:57 | 6:06 | faster than 91% |
| Sled pull: | 3:47 | 4:04 | faster than 64% |
| Run 4: | 4:56 | 6:04 | faster than 91% |
| Burpee broad jump: | 3:42 | 3:33 | faster than 43% |
| Run 5: | 4:55 | 6:10 | faster than 93% |
| Row: | 4:27 | 4:40 | faster than 74% |
| Run 6: | 4:56 | 6:08 | faster than 92% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 4:59 | 6:10 | faster than 91% |
| Sandbag lunges: | 3:46 | 3:50 | faster than 54% |
| Run 8: | 3:57 | 5:08 | faster than 95% |
| Wall balls: | 4:02 | 4:43 | faster than 81% |
| Roxzone: | 4:06 | 5:56 | faster than 96% |
| Runs (8 km) | 36:34 | 45:23 | faster than 91% |
| Stations (8) | 27:47 | ||
| Finish | 1:08:23 | 1:21:39 | 238th of 2,363 · faster than 89% |
428th of 2,057 Doubles Mixed (faster than 79%). Against the 64 who finished around 1:11:28: most time gained on the eight runs (2:02), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:14 | faster than 78% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:22 | 5:15 | faster than 90% |
| Sled push: | 2:22 | 2:25 | faster than 55% |
| Run 3: | 4:38 | 5:33 | faster than 90% |
| Sled pull: | 4:04 | 3:55 | faster than 42% |
| Run 4: | 4:41 | 5:33 | faster than 89% |
| Burpee broad jump: | 3:10 | 3:26 | faster than 62% |
| Run 5: | 4:56 | 5:36 | faster than 82% |
| Row: | 5:15 | 4:45 | faster than 13% |
| Run 6: | 4:44 | 5:35 | faster than 88% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 4:44 | 5:34 | faster than 88% |
| Sandbag lunges: | 4:15 | 3:47 | faster than 29% |
| Run 8: | 4:52 | 5:40 | faster than 84% |
| Wall balls: | 4:27 | 4:23 | faster than 47% |
| Roxzone: | 4:35 | 6:24 | faster than 95% |
| Runs (8 km) | 37:35 | 44:03 | faster than 88% |
| Stations (8) | 29:40 | ||
| Finish | 1:11:46 | 1:19:59 | 428th of 2,057 · faster than 79% |
206th of 867 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:19 | faster than 70% |
| SkiErg: | 4:07 | 4:17 | faster than 75% |
| Run 2: | 4:26 | 5:01 | faster than 79% |
| Sled push: | 1:53 | 2:13 | faster than 88% |
| Run 3: | 4:36 | 5:17 | faster than 82% |
| Sled pull: | 3:47 | 3:54 | faster than 56% |
| Run 4: | 4:41 | 5:17 | faster than 78% |
| Burpee broad jump: | 3:42 | 3:08 | faster than 23% |
| Run 5: | 4:41 | 5:21 | faster than 82% |
| Row: | 4:44 | 4:38 | faster than 40% |
| Run 6: | 4:39 | 5:18 | faster than 82% |
| Farmers carry: | 1:34 | 1:39 | faster than 65% |
| Run 7: | 4:39 | 5:19 | faster than 82% |
| Sandbag lunges: | 3:51 | 3:39 | faster than 39% |
| Run 8: | 4:41 | 5:26 | faster than 82% |
| Wall balls: | 4:15 | 4:13 | faster than 48% |
| Roxzone: | 4:38 | 5:49 | faster than 87% |
| Runs (8 km) | 37:15 | 42:23 | faster than 80% |
| Stations (8) | 27:53 | ||
| Finish | 1:09:42 | 1:16:17 | 206th of 867 · faster than 76% |
245th of 1,507 Doubles Women (faster than 83%). Against the 45 who finished around 1:13:42: most time gained on SkiErg (0:27), most lost on the eight runs (2:59). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:54 | faster than 78% |
| SkiErg: | 4:07 | 4:45 | fastest in the field |
| Run 2: | 5:48 | 6:14 | faster than 69% |
| Sled push: | 1:20 | 1:39 | faster than 94% |
| Run 3: | 6:12 | 6:33 | faster than 66% |
| Sled pull: | 3:21 | 3:57 | faster than 86% |
| Run 4: | 6:25 | 6:38 | faster than 59% |
| Burpee broad jump: | 3:39 | 4:21 | faster than 77% |
| Run 5: | 6:26 | 6:45 | faster than 63% |
| Row: | 4:35 | 5:11 | faster than 97% |
| Run 6: | 6:05 | 6:43 | faster than 77% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 6:09 | 6:44 | faster than 75% |
| Sandbag lunges: | 3:05 | 3:38 | faster than 83% |
| Run 8: | 4:23 | 4:37 | faster than 63% |
| Wall balls: | 3:46 | 4:30 | faster than 90% |
| Roxzone: | 3:37 | 4:56 | faster than 94% |
| Runs (8 km) | 44:51 | 48:09 | faster than 71% |
| Stations (8) | 25:38 | ||
| Finish | 1:14:01 | 1:23:19 | 245th of 1,507 · faster than 83% |
498th of 1,957 Open Women (faster than 74%). Against the 58 who finished around 1:24:20: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:04 | faster than 75% |
| SkiErg: | 4:51 | 5:13 | faster than 87% |
| Run 2: | 4:54 | 5:15 | faster than 68% |
| Sled push: | 2:49 | 3:00 | faster than 60% |
| Run 3: | 5:05 | 5:32 | faster than 70% |
| Sled pull: | 5:23 | 5:58 | faster than 68% |
| Run 4: | 5:14 | 5:35 | faster than 64% |
| Burpee broad jump: | 6:11 | 6:47 | faster than 62% |
| Run 5: | 5:28 | 5:45 | faster than 62% |
| Row: | 4:55 | 5:27 | faster than 92% |
| Run 6: | 5:04 | 5:35 | faster than 73% |
| Farmers carry: | 2:05 | 2:17 | faster than 69% |
| Run 7: | 4:59 | 5:36 | faster than 77% |
| Sandbag lunges: | 4:57 | 5:04 | faster than 53% |
| Run 8: | 5:13 | 5:48 | faster than 72% |
| Wall balls: | 6:09 | 6:43 | faster than 63% |
| Roxzone: | 5:58 | 7:18 | faster than 83% |
| Runs (8 km) | 41:20 | 45:20 | faster than 72% |
| Stations (8) | 37:20 | ||
| Finish | 1:24:33 | 1:33:26 | 498th of 1,957 · faster than 74% |
229th of 1,118 Doubles Women (faster than 79%). Against the 34 who finished around 1:15:41: most time gained on the roxzone (0:36), most lost on the eight runs (0:54). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:43 | faster than 77% |
| SkiErg: | 4:15 | 4:35 | faster than 93% |
| Run 2: | 5:02 | 5:29 | faster than 76% |
| Sled push: | 2:00 | 1:48 | faster than 25% |
| Run 3: | 5:18 | 5:40 | faster than 71% |
| Sled pull: | 3:38 | 3:54 | faster than 66% |
| Run 4: | 5:30 | 5:42 | faster than 59% |
| Burpee broad jump: | 3:29 | 4:13 | faster than 79% |
| Run 5: | 5:36 | 5:47 | faster than 58% |
| Row: | 4:19 | 5:05 | fastest in the field |
| Run 6: | 5:18 | 5:46 | faster than 74% |
| Farmers carry: | 2:01 | 1:49 | faster than 22% |
| Run 7: | 5:15 | 5:48 | faster than 78% |
| Sandbag lunges: | 3:36 | 3:42 | faster than 55% |
| Run 8: | 7:10 | 7:51 | faster than 74% |
| Wall balls: | 3:45 | 4:20 | faster than 86% |
| Roxzone: | 4:31 | 5:56 | faster than 93% |
| Runs (8 km) | 44:17 | 47:57 | faster than 73% |
| Stations (8) | 27:03 | ||
| Finish | 1:15:45 | 1:23:57 | 229th of 1,118 · faster than 79% |
1,498th of 1,847 Doubles Women (faster than 18%). Against the 55 who finished around 1:37:30: most time gained on the roxzone (1:43), most lost on the eight runs (5:23). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:41 | faster than 78% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 8:37 | 6:22 | faster than 9% |
| Sled push: | 1:46 | 1:47 | faster than 55% |
| Run 3: | 8:39 | 6:39 | faster than 9% |
| Sled pull: | 4:00 | 3:55 | faster than 45% |
| Run 4: | 8:51 | 6:42 | faster than 7% |
| Burpee broad jump: | 4:24 | 4:15 | faster than 44% |
| Run 5: | 8:59 | 6:52 | faster than 8% |
| Row: | 5:05 | 5:10 | faster than 58% |
| Run 6: | 8:51 | 6:47 | faster than 8% |
| Farmers carry: | 2:05 | 1:49 | faster than 16% |
| Run 7: | 8:57 | 6:50 | faster than 8% |
| Sandbag lunges: | 5:07 | 3:42 | faster than 8% |
| Run 8: | 4:49 | 5:24 | faster than 76% |
| Wall balls: | 4:29 | 4:18 | faster than 39% |
| Roxzone: | 4:54 | 5:42 | faster than 75% |
| Runs (8 km) | 1:01:52 | 50:53 | faster than 12% |
| Stations (8) | 31:29 | ||
| Finish | 1:38:11 | 1:26:33 | 1498th of 1,847 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Duncan Carratt4 races
- Rachel Benn4 races
- Andrew Benn1 race
- Keeley Richardson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Lunges (faster than 54%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 88% |
| Push | 61% |
| Pull | 68% |
| BBJ | 62% |
| Row | 93% |
| Carry | 70% |
| Lunges | 54% |
| Wall balls | 63% |
| Roxzone | 83% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sandbag lunges (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sandbag lunges (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 41:25 running, 37:20 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 6:04 |
| SkiErg | 4:51 | 5:13 |
| Run 2 | 4:54 | 5:15 |
| Sled push | 2:49 | 3:00 |
| Run 3 | 5:05 | 5:32 |
| Sled pull | 5:23 | 5:58 |
| Run 4 | 5:14 | 5:35 |
| Burpee broad jump | 6:11 | 6:47 |
| Run 5 | 5:28 | 5:45 |
| Row | 4:55 | 5:27 |
| Run 6 | 5:04 | 5:35 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 4:59 | 5:36 |
| Sandbag lunges | 4:57 | 5:04 |
| Run 8 | 5:13 | 5:48 |
| Wall balls | 6:09 | 6:43 |
| Roxzone | 5:58 | 7:18 |
| Finish | 1:24:33 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:33.
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