NED Laura van den Berg
13 HYROX results (6 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:09:36 (Rotterdam 2026) · Pro Women 1:13:30 (Maastricht 2025) · Pro Doubles Women 1:02:07 (Heerenveen 2026) · Doubles Women 1:07:09 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:02 faster (1:13:38 to 1:09:36).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Laura Van Den Berg, Lynn Mouthaanwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:04:01 | top 8% 16/203 | 33:30 | 25:12 | 5:23 | splitsSkiErg4:06Sled push2:03Sled pull3:26Burpee broad jump3:11Row4:34Farmers carry1:29Sandbag lunges2:56Wall balls3:27Run 13:05Run 24:01Run 34:13Run 44:18Run 54:18Run 64:30Run 74:29Run 84:40Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lynn Mouthaan, Laura Van Den Bergwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:05:07 | top 23% 158/689 | 34:14 | 26:12 | 4:47 | splitsSkiErg4:09Sled push2:35Sled pull3:35Burpee broad jump3:12Row4:46Farmers carry1:37Sandbag lunges2:53Wall balls3:25Run 12:45Run 24:10Run 34:23Run 44:31Run 54:31Run 64:34Run 74:40Run 84:43Full report for this race → |
| Heerenveen 2026 14 May 2026team: Lynn Mouthaan, Laura van den Bergwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:02:07 | 8th of 231 | 31:43 | 25:04 | 5:24 | splitsSkiErg4:08Sled push2:01Sled pull3:20Burpee broad jump3:01Row4:35Farmers carry1:37Sandbag lunges2:56Wall balls3:26Run 13:43Run 23:47Run 33:57Run 43:58Run 54:05Run 64:01Run 74:05Run 84:12Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:09:36 | top 2% 21/1,879 | 34:49 | 29:30 | 5:21 | splitsSkiErg4:59Sled push2:21Sled pull3:34Burpee broad jump4:12Row5:11Farmers carry1:54Sandbag lunges3:31Wall balls3:48Run 14:07Run 24:01Run 34:12Run 44:12Run 54:25Run 64:30Run 74:26Run 84:59Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lynn Mouthaan, Laura Van Den Bergwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:58 | 4th of 161 | 36:14 | 25:08 | 3:39 | splitsSkiErg4:08Sled push2:14Sled pull3:36Burpee broad jump2:52Row4:31Farmers carry1:40Sandbag lunges2:40Wall balls3:27Run 14:14Run 24:31Run 34:37Run 44:42Run 54:53Run 64:49Run 74:51Run 83:40Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:22:01 | 413th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Heerenveen 2025 9 May 2025team: Lisanne Oskam, Laura Van Den Bergwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:45 | 5th of 69 | 33:55 | 26:09 | 6:46 | splitsSkiErg4:08Sled push2:03Sled pull3:19Burpee broad jump3:21Row4:49Farmers carry1:45Sandbag lunges3:13Wall balls3:31Run 13:54Run 24:03Run 34:12Run 44:15Run 54:21Run 64:18Run 74:21Run 84:33Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Laura van den Berg, Lisanne Oskamwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:07:26 | 8th of 69 | 33:38 | 26:31 | 7:17 | splitsSkiErg4:13Sled push1:53Sled pull4:03Burpee broad jump3:13Row4:48Farmers carry1:43Sandbag lunges3:07Wall balls3:31Run 15:46Run 23:41Run 33:56Run 43:57Run 53:59Run 64:01Run 74:02Run 84:16Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Robin De Valk, Laura Van Den Bergwhat the whole field did → | Doubles Women · team 30-39 | 1:07:09 | top 2% 17/1,149 | 36:23 | 26:07 | 4:45 | splitsSkiErg4:22Sled push1:38Sled pull3:41Burpee broad jump3:34Row5:02Farmers carry1:50Sandbag lunges2:45Wall balls3:15Run 14:30Run 24:22Run 34:33Run 44:32Run 54:31Run 64:28Run 74:39Run 84:52Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:13:30 | 17th of 69 | 31:09* | 32:01* | 5:31 | splitsSkiErg4:43Sled push3:01Sled pull4:23Burpee broad jump4:02Row5:18Farmers carry2:00Sandbag lunges4:27Wall balls4:07Run 15:45Run 24:00Run 34:09Run 44:14Run 5—Run 64:22Run 74:18Run 84:21Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:11:55 | top 6% 44/763 | 36:33 | 29:44 | 5:43 | splitsSkiErg5:02Sled push2:04Sled pull4:08Burpee broad jump4:29Row4:56Farmers carry1:47Sandbag lunges3:30Wall balls3:48Run 13:50Run 24:32Run 34:34Run 44:39Run 54:37Run 64:41Run 74:39Run 85:05Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:19:53 | 10th of 68 | 37:13 | 35:42 | 7:02 | splitsSkiErg4:43Sled push3:47Sled pull5:28Burpee broad jump4:26Row5:20Farmers carry2:29Sandbag lunges5:03Wall balls4:26Run 15:09Run 24:22Run 34:27Run 44:28Run 54:36Run 64:43Run 74:34Run 84:57Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 35-39 | 1:13:38 | top 5% 46/1,086 | 38:21 | 30:21 | 5:00 | splitsSkiErg4:50Sled push2:04Sled pull4:14Burpee broad jump4:26Row5:14Farmers carry1:47Sandbag lunges4:02Wall balls3:44Run 13:15Run 24:37Run 34:51Run 44:55Run 55:03Run 65:05Run 75:09Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:36.
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- Every session written for your weak station, not a generic plan
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