Training ↗ Get the app
Athlete · Pro Women · 35-39 · SCO SCO

Laura Sutherland

Share
www.roxtimes.com/athletes/laura-sutherland-3874fe58

13 HYROX races over 2 seasons: 8 solo, 5 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:18:50Amsterdam 2026
Best Pro Women place68thof 212 · Madrid 2025
Latest race1:20:36Warsaw 2026 · Pro Women1:46 slower than Laura's best Pro Women time (1:18:50)
Strongest part of the raceRoxzonefaster than 74% of Pro Women at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:18:50Amsterdam 2026 · 5 racesOpen Women1:16:38London 2025 · 3 racesDoubles Mixed1:05:48Amsterdam 2026 · 3 races · with Allen GibsonDoubles Women1:06:30Warsaw 2026 · 2 races · with Emma Main

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:19:001:20:001:21:001:22:001:23:00 best 1:18:50 best 1:18:50 · Amsterdam

This line shows the finish time of Laura Sutherland at each race, oldest on the left; lower is faster.The best was 1:18:50 at Amsterdam (Jan 2026); Laura Sutherland was 3:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Warsaw Apr 2025 Pro Women 1:23:38
Oslo Sep 2025 Pro Women 1:23:41
Madrid Nov 2025 Pro Women 1:22:14
Amsterdam Jan 2026 Pro Women 1:18:50
Warsaw Apr 2026 Pro Women 1:20:36

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:48 faster (1:23:38 to 1:18:50).

Every race

13 results at 9 races

Tap a result for its full report
Warsaw 2026 16 Apr 2026 · 2 results
Race results
Pro Women, 35-39 1:20:36 90th of 155; 18th of 27 aged 35-39 38:08 38:06 4:26 Runs 38:08 · Stations 38:06 · Roxzone 4:26

90th of 155 Pro Women (faster than 42%).

Laura Sutherland at HYROX Warsaw 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 3:38 3:38 faster than 50%
SkiErg: 4:44 4:46 faster than 53%
Run 2: 4:47 4:51 faster than 54%
Sled push: 3:22 3:16 faster than 45%
Run 3: 5:13 5:05 faster than 44%
Sled pull: 5:25 4:39 faster than 22%
Run 4: 5:07 5:06 faster than 48%
Burpee broad jump: 4:49 4:34 faster than 45%
Run 5: 5:04 5:10 faster than 56%
Row: 5:13 5:01 faster than 24%
Run 6: 5:05 5:05 faster than 50%
Farmers carry: 2:56 2:05 faster than 7%
Run 7: 5:01 5:08 faster than 55%
Sandbag lunges: 5:30 4:29 faster than 22%
Run 8: 4:16 4:23 faster than 56%
Wall balls: 6:07 5:19 faster than 30%
Roxzone: 4:26 4:42 faster than 63%
Runs (8 km) 38:08 38:24 faster than 51%
Stations (8) 38:06
Finish 1:20:36 1:17:38 90th of 155 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Emma Main 1:06:30 24th of 945; 6th of 241 aged 30-34 36:49 25:42 4:03 Runs 36:49 · Stations 25:42 · Roxzone 4:03

24th of 945 Doubles Women (faster than 97%).

Laura Sutherland at HYROX Warsaw 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 945 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 945 Doubles Women here
Run 1: 3:26 4:48 faster than 98%
SkiErg: 4:11 4:45 faster than 97%
Run 2: 4:34 6:18 faster than 99%
Sled push: 1:49 1:47 faster than 46%
Run 3: 4:54 6:32 faster than 98%
Sled pull: 3:06 3:47 faster than 92%
Run 4: 4:57 6:34 faster than 97%
Burpee broad jump: 3:25 4:17 faster than 87%
Run 5: 5:00 6:37 faster than 97%
Row: 4:56 5:12 faster than 79%
Run 6: 4:53 6:33 faster than 98%
Farmers carry: 1:46 1:44 faster than 46%
Run 7: 5:01 6:33 faster than 97%
Sandbag lunges: 3:09 3:34 faster than 76%
Run 8: 4:08 5:26 faster than 97%
Wall balls: 3:20 4:10 faster than 98%
Roxzone: 4:03 6:10 faster than 98%
Runs (8 km) 36:49 49:39 faster than 98%
Stations (8) 25:42
Finish 1:06:30 1:25:52 24th of 945 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 35-39, with Blair Inglis 1:08:01 229th of 2,163; 53rd of 444 aged 35-39 36:27 27:22 4:17 Runs 36:27 · Stations 27:22 · Roxzone 4:17

229th of 2,163 Doubles Mixed (faster than 89%). Against the 65 who finished around 1:07:45: most time gained on the eight runs (2:05), most lost on the roxzone (0:38). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:14 more).

Laura Sutherland at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 4:16 5:46 faster than 96%
SkiErg: 4:10 4:20 faster than 73%
Run 2: 4:06 5:34 faster than 97%
Sled push: 2:20 2:08 faster than 31%
Run 3: 4:25 5:50 faster than 95%
Sled pull: 3:26 3:37 faster than 61%
Run 4: 4:32 5:54 faster than 93%
Burpee broad jump: 3:04 3:38 faster than 75%
Run 5: 4:38 6:00 faster than 93%
Row: 4:31 4:54 faster than 84%
Run 6: 4:40 5:58 faster than 92%
Farmers carry: 1:42 1:51 faster than 75%
Run 7: 4:42 5:58 faster than 92%
Sandbag lunges: 3:43 4:07 faster than 66%
Run 8: 5:11 6:41 faster than 93%
Wall balls: 4:26 4:50 faster than 68%
Roxzone: 4:17 5:10 faster than 71%
Runs (8 km) 36:27 47:51 faster than 94%
Stations (8) 27:22
Finish 1:08:01 1:23:17 229th of 2,163 · faster than 89%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Women, 35-39 1:18:50 84th of 227; 14th of 36 aged 35-39 36:22 37:13 5:18 Runs 36:22 · Stations 37:13 · Roxzone 5:18

84th of 227 Pro Women (faster than 63%).

Laura Sutherland at HYROX Amsterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 227 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 227 Pro Women here
Run 1: 3:26 3:44 faster than 69%
SkiErg: 4:51 4:44 faster than 34%
Run 2: 4:23 4:40 faster than 67%
Sled push: 3:45 3:46 faster than 52%
Run 3: 4:43 4:56 faster than 65%
Sled pull: 5:28 5:25 faster than 49%
Run 4: 4:41 4:57 faster than 65%
Burpee broad jump: 4:42 4:56 faster than 55%
Run 5: 4:46 5:02 faster than 65%
Row: 5:08 4:58 faster than 30%
Run 6: 4:41 4:59 faster than 67%
Farmers carry: 2:54 2:16 faster than 20%
Run 7: 4:32 4:59 faster than 75%
Sandbag lunges: 4:53 4:51 faster than 49%
Run 8: 5:13 5:32 faster than 67%
Wall balls: 5:32 5:58 faster than 61%
Roxzone: 5:18 6:04 faster than 74%
Runs (8 km) 36:22 39:14 faster than 67%
Stations (8) 37:13
Finish 1:18:50 1:22:31 84th of 227 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Allen Gibson 1:05:48 202nd of 2,259; 38th of 434 aged 35-39 34:28 26:28 4:57 Runs 34:28 · Stations 26:28 · Roxzone 4:57

202nd of 2,259 Doubles Mixed (faster than 91%). Against the 69 who finished around 1:06:40: most time gained on the eight runs (1:43), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:49 more).

Laura Sutherland at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:15 4:23 faster than 95%
SkiErg: 3:39 4:13 fastest in the field
Run 2: 4:24 5:20 faster than 88%
Sled push: 2:25 2:11 faster than 26%
Run 3: 4:29 5:34 faster than 91%
Sled pull: 3:48 3:54 faster than 57%
Run 4: 4:21 5:36 faster than 93%
Burpee broad jump: 2:46 3:29 faster than 84%
Run 5: 4:32 5:43 faster than 92%
Row: 4:23 4:39 faster than 80%
Run 6: 4:18 5:40 faster than 95%
Farmers carry: 1:32 1:45 faster than 78%
Run 7: 4:23 5:40 faster than 94%
Sandbag lunges: 4:22 3:52 faster than 28%
Run 8: 4:49 6:11 faster than 92%
Wall balls: 3:33 4:33 faster than 96%
Roxzone: 4:57 6:37 faster than 91%
Runs (8 km) 34:28 44:15 faster than 93%
Stations (8) 26:28
Finish 1:05:48 1:19:57 202nd of 2,259 · faster than 91%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Women, 35-39 1:22:14 68th of 212; 17th of 41 aged 35-39 38:07 38:28 5:45 Runs 38:07 · Stations 38:28 · Roxzone 5:45

68th of 212 Pro Women (faster than 68%).

Laura Sutherland at HYROX Madrid 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 212 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 212 Pro Women here
Run 1: 4:26 4:36 faster than 59%
SkiErg: 5:10 5:07 faster than 43%
Run 2: 4:31 4:53 faster than 67%
Sled push: 3:06 3:54 faster than 92%
Run 3: 4:52 5:10 faster than 64%
Sled pull: 5:34 5:38 faster than 52%
Run 4: 4:51 5:09 faster than 64%
Burpee broad jump: 5:10 5:33 faster than 60%
Run 5: 4:50 5:15 faster than 68%
Row: 5:09 5:06 faster than 45%
Run 6: 4:43 5:11 faster than 72%
Farmers carry: 2:46 2:44 faster than 48%
Run 7: 4:35 5:11 faster than 81%
Sandbag lunges: 6:00 5:10 faster than 28%
Run 8: 5:23 6:13 faster than 81%
Wall balls: 5:33 6:23 faster than 67%
Roxzone: 5:45 6:34 faster than 74%
Runs (8 km) 38:07 42:09 faster than 74%
Stations (8) 38:28
Finish 1:22:14 1:28:39 68th of 212 · faster than 68%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Pro Women, 35-39 1:23:41 76th of 150; 13th of 27 aged 35-39 40:23 37:55 5:27 Runs 40:23 · Stations 37:55 · Roxzone 5:27

76th of 150 Pro Women (faster than 49%).

Laura Sutherland at HYROX Oslo 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 150 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 150 Pro Women here
Run 1: 4:26 4:09 faster than 26%
SkiErg: 4:51 4:44 faster than 39%
Run 2: 5:08 5:03 faster than 46%
Sled push: 3:17 3:18 faster than 51%
Run 3: 5:15 5:20 faster than 53%
Sled pull: 5:04 5:20 faster than 61%
Run 4: 5:22 5:20 faster than 46%
Burpee broad jump: 4:42 4:45 faster than 52%
Run 5: 5:24 5:27 faster than 53%
Row: 5:16 5:02 faster than 24%
Run 6: 5:13 5:24 faster than 56%
Farmers carry: 2:50 2:10 faster than 16%
Run 7: 5:13 5:26 faster than 57%
Sandbag lunges: 6:38 4:51 faster than 6%
Run 8: 4:27 4:44 faster than 64%
Wall balls: 5:17 5:44 faster than 66%
Roxzone: 5:27 5:33 faster than 55%
Runs (8 km) 40:23 40:53 faster than 53%
Stations (8) 37:55
Finish 1:23:41 1:23:36 76th of 150 · faster than 49%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 35-39 1:16:38 177th of 1,368; 26th of 221 aged 35-39 39:36 32:30 4:38 Runs 39:36 · Stations 32:30 · Roxzone 4:38

177th of 1,368 Open Women (faster than 87%). Against the 42 who finished around 1:17:34: most time gained on wall balls (1:04), most lost on the eight runs (0:45). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:07 more).

Laura Sutherland at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 4:49 5:17 faster than 74%
SkiErg: 4:55 5:04 faster than 67%
Run 2: 4:43 5:08 faster than 72%
Sled push: 2:26 2:44 faster than 72%
Run 3: 5:09 5:22 faster than 59%
Sled pull: 4:16 5:16 faster than 87%
Run 4: 4:49 5:24 faster than 76%
Burpee broad jump: 5:08 6:30 faster than 81%
Run 5: 4:54 5:34 faster than 79%
Row: 5:11 5:22 faster than 65%
Run 6: 4:39 5:28 faster than 88%
Farmers carry: 2:03 2:21 faster than 78%
Run 7: 4:42 5:30 faster than 85%
Sandbag lunges: 4:05 5:06 faster than 84%
Run 8: 5:54 7:15 faster than 89%
Wall balls: 4:26 6:49 faster than 96%
Roxzone: 4:38 6:03 faster than 89%
Runs (8 km) 39:36 45:13 faster than 81%
Stations (8) 32:30
Finish 1:16:38 1:31:16 177th of 1,368 · faster than 87%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Women, 35-39 1:23:38 54th of 119; 14th of 37 aged 35-39 40:01 38:42 4:58 Runs 40:01 · Stations 38:42 · Roxzone 4:58

54th of 119 Pro Women (faster than 55%).

Laura Sutherland at HYROX Warsaw 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 119 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Women here
Run 1: 3:54 3:48 faster than 43%
SkiErg: 4:49 4:49 faster than 50%
Run 2: 5:16 5:10 faster than 44%
Sled push: 3:28 3:14 faster than 33%
Run 3: 5:29 5:28 faster than 49%
Sled pull: 6:01 5:36 faster than 36%
Run 4: 5:21 5:25 faster than 53%
Burpee broad jump: 5:37 5:20 faster than 41%
Run 5: 5:35 5:34 faster than 48%
Row: 5:14 5:03 faster than 36%
Run 6: 5:04 5:33 faster than 71%
Farmers carry: 3:18 2:23 faster than 8%
Run 7: 5:04 5:32 faster than 73%
Sandbag lunges: 5:00 4:57 faster than 48%
Run 8: 4:22 4:54 faster than 73%
Wall balls: 5:15 5:55 faster than 67%
Roxzone: 4:58 5:16 faster than 63%
Runs (8 km) 40:01 41:42 faster than 60%
Stations (8) 38:42
Finish 1:23:38 1:24:56 54th of 119 · faster than 55%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 3 results
Race results
Open Women, 35-39 1:19:12 260th of 1,479; 31st of 238 aged 35-39 41:35 33:15 4:26 Runs 41:35 · Stations 33:15 · Roxzone 4:26

260th of 1,479 Open Women (faster than 82%). Against the 44 who finished around 1:20:30: most time gained on wall balls (0:38), most lost on the eight runs (0:20). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:21 more).

Laura Sutherland at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 3:38 4:09 faster than 82%
SkiErg: 4:40 5:05 faster than 91%
Run 2: 5:19 5:50 faster than 74%
Sled push: 2:28 2:43 faster than 67%
Run 3: 5:48 6:06 faster than 63%
Sled pull: 4:48 5:12 faster than 66%
Run 4: 5:39 6:07 faster than 71%
Burpee broad jump: 5:06 6:33 faster than 80%
Run 5: 6:06 6:21 faster than 60%
Row: 5:15 5:23 faster than 63%
Run 6: 5:27 6:14 faster than 81%
Farmers carry: 2:18 2:11 faster than 40%
Run 7: 5:20 6:14 faster than 85%
Sandbag lunges: 4:03 4:58 faster than 80%
Run 8: 4:21 5:12 faster than 84%
Wall balls: 4:37 6:10 faster than 88%
Roxzone: 4:26 5:37 faster than 84%
Runs (8 km) 41:35 46:43 faster than 78%
Stations (8) 33:15
Finish 1:19:12 1:31:22 260th of 1,479 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Laura Muir 1:18:16 402nd of 1,847; 156th of 704 aged 30-39 46:47 26:39 4:53 Runs 46:47 · Stations 26:39 · Roxzone 4:53

402nd of 1,847 Doubles Women (faster than 78%). Against the 55 who finished around 1:17:43: most time gained on wall balls (0:14), most lost on the eight runs (1:08). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:11 more).

Laura Sutherland at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 4:37 4:41 faster than 53%
SkiErg: 4:25 4:38 faster than 80%
Run 2: 5:49 6:22 faster than 77%
Sled push: 1:34 1:47 faster than 81%
Run 3: 6:05 6:39 faster than 74%
Sled pull: 3:29 3:55 faster than 76%
Run 4: 6:09 6:42 faster than 73%
Burpee broad jump: 3:21 4:15 faster than 83%
Run 5: 6:29 6:52 faster than 65%
Row: 4:56 5:10 faster than 72%
Run 6: 6:21 6:47 faster than 67%
Farmers carry: 1:31 1:49 faster than 88%
Run 7: 6:33 6:50 faster than 60%
Sandbag lunges: 3:39 3:42 faster than 53%
Run 8: 4:50 5:24 faster than 76%
Wall balls: 3:44 4:18 faster than 88%
Roxzone: 4:53 5:42 faster than 76%
Runs (8 km) 46:47 50:53 faster than 72%
Stations (8) 26:39
Finish 1:18:16 1:26:33 402nd of 1,847 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Grant Livingstone 1:12:53 397th of 1,712; 188th of 713 aged 30-39 41:24 27:01 4:33 Runs 41:24 · Stations 27:01 · Roxzone 4:33

397th of 1,712 Doubles Mixed (faster than 76%). Against the 52 who finished around 1:13:31: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:14 more).

Laura Sutherland at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:59 4:16 faster than 70%
SkiErg: 4:07 4:11 faster than 61%
Run 2: 5:10 5:51 faster than 81%
Sled push: 2:10 2:02 faster than 37%
Run 3: 5:25 6:07 faster than 80%
Sled pull: 3:18 3:36 faster than 68%
Run 4: 5:36 6:08 faster than 74%
Burpee broad jump: 3:32 3:33 faster than 51%
Run 5: 5:39 6:19 faster than 77%
Row: 4:42 4:42 faster than 50%
Run 6: 5:33 6:13 faster than 78%
Farmers carry: 1:40 1:45 faster than 65%
Run 7: 5:39 6:16 faster than 76%
Sandbag lunges: 3:49 3:59 faster than 58%
Run 8: 4:26 5:00 faster than 76%
Wall balls: 3:43 4:28 faster than 93%
Roxzone: 4:33 5:04 faster than 69%
Runs (8 km) 41:24 46:33 faster than 79%
Stations (8) 27:01
Finish 1:12:53 1:20:29 397th of 1,712 · faster than 76%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Women, 35-39 1:17:58 73rd of 539; 13th of 77 aged 35-39 40:10 32:10 5:38 Runs 40:10 · Stations 32:10 · Roxzone 5:38

73rd of 539 Open Women (faster than 86%).

Laura Sutherland at HYROX Manchester 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 539 Open Women finishers here who were slower on that part.
Part Time Typical here vs 539 Open Women here
Run 1: 3:21 4:03 faster than 88%
SkiErg: 4:41 5:00 faster than 87%
Run 2: 4:50 5:35 faster than 82%
Sled push: 2:41 2:36 faster than 45%
Run 3: 5:16 5:52 faster than 76%
Sled pull: 4:07 5:21 faster than 90%
Run 4: 5:27 5:59 faster than 72%
Burpee broad jump: 4:45 6:29 faster than 87%
Run 5: 5:35 6:05 faster than 70%
Row: 5:00 5:17 faster than 83%
Run 6: 5:19 5:59 faster than 78%
Farmers carry: 1:47 2:13 faster than 90%
Run 7: 5:07 6:00 faster than 84%
Sandbag lunges: 4:27 5:02 faster than 71%
Run 8: 5:14 6:07 faster than 82%
Wall balls: 4:42 6:17 faster than 87%
Roxzone: 5:38 7:13 faster than 85%
Runs (8 km) 40:10 45:48 faster than 82%
Stations (8) 32:10
Finish 1:17:58 1:32:13 73rd of 539 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 4:44 Warsaw 2026 · best of 5 4:53
Sled push 3:06 Madrid 2025 · best of 5 3:56
Sled pull 5:04 Oslo 2025 · best of 5 5:49
Burpee broad jump 4:42 Amsterdam 2026 · best of 5 5:12
Row 5:08 Amsterdam 2026 · best of 5 5:07
Farmers carry 2:46 Madrid 2025 · best of 5 2:36
Sandbag lunges 4:53 Amsterdam 2026 · best of 5 5:10
Wall balls 5:15 Warsaw 2025 · best of 5 6:18
Runs (8 km) 36:22 Amsterdam 2026 · best of 5 40:26
Roxzone 4:26 Warsaw 2026 · best of 5 6:34
How to read

Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Amsterdam 2026, against 227 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Carry (faster than 21%).

See the numbers
Part Laura: faster than
Ski 35%
Push 52%
Pull 50%
BBJ 55%
Row 31%
Carry 21%
Lunges 49%
Wall balls 62%
Roxzone 74%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 52%
Sled pull faster than 50%
Burpee broad jump faster than 55%
Row faster than 31%
Farmers carry faster than 21%
Sandbag lunges faster than 49%
Wall balls faster than 62%
Roxzone faster than 74%
Runs (8 km) faster than 68%

How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Farmers carry (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:01 faster
Sled pull 0:03 slower
Burpee broad jump 0:14 faster
Row 0:10 slower
Farmers carry 0:38 slower
Sandbag lunges 0:02 slower
Wall balls 0:26 faster
Roxzone 0:46 faster
Runs (8 km) 2:52 faster

Laura's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Farmers carry (0:38 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:18:50
3:264:514:233:454:435:284:414:424:465:084:412:544:324:535:135:325:18
Typical Pro Women1:21:47
3:444:444:403:464:565:254:574:565:024:584:592:164:594:515:325:586:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 36:25 running, 37:13 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).

See the numbers
Part Laura Typical Pro Women
Run 1 3:26 3:44
SkiErg 4:51 4:44
Run 2 4:23 4:40
Sled push 3:45 3:46
Run 3 4:43 4:56
Sled pull 5:28 5:25
Run 4 4:41 4:57
Burpee broad jump 4:42 4:56
Run 5 4:46 5:02
Row 5:08 4:58
Run 6 4:41 4:59
Farmers carry 2:54 2:16
Run 7 4:32 4:59
Sandbag lunges 4:53 4:51
Run 8 5:13 5:32
Wall balls 5:32 5:58
Roxzone 5:18 6:04
Finish 1:18:50 1:22:31

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:38 against the typical Pro Women finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix farmers carry. Then beat 1:18:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report