GBR Laura Matthews
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Matthews at each race, oldest on the left; lower is faster.The best was 1:09:56 at Abu Dhabi (Jul 2025); Laura Matthews was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:35:24 |
| Abu Dhabi | Jul 2025 | Doubles Women | 1:09:56 |
| London ExCeL | Dec 2025 | Doubles Women | 1:31:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Matthews at each race, oldest on the left; lower is faster.The best was 1:03:40 at Abu Dhabi (Oct 2026); Laura Matthews was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:14:02 |
| Abu Dhabi | Oct 2026 | Doubles Mixed | 1:03:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
35th of 566 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 6:02 | faster than 92% |
| SkiErg: | 3:47 | 4:22 | faster than 98% |
| Run 2: | 4:16 | 5:23 | faster than 87% |
| Sled push: | 1:38 | 2:13 | faster than 97% |
| Run 3: | 4:20 | 5:36 | faster than 91% |
| Sled pull: | 2:23 | 4:08 | fastest in the field |
| Run 4: | 4:31 | 5:34 | faster than 85% |
| Burpee broad jump: | 2:18 | 3:41 | faster than 97% |
| Run 5: | 4:25 | 5:41 | faster than 91% |
| Row: | 3:50 | 4:41 | fastest in the field |
| Run 6: | 4:30 | 5:39 | faster than 87% |
| Farmers carry: | 1:13 | 1:56 | fastest in the field |
| Run 7: | 4:29 | 5:39 | faster than 88% |
| Sandbag lunges: | 3:54 | 4:09 | faster than 61% |
| Run 8: | 5:03 | 6:15 | faster than 83% |
| Wall balls: | 3:42 | 4:18 | faster than 85% |
| Roxzone: | 4:55 | 7:00 | faster than 92% |
| Runs (8 km) | 36:04 | 45:57 | faster than 90% |
| Stations (8) | 22:45 | ||
| Finish | 1:03:40 | 1:23:03 | 35th of 566 · faster than 93% |
1,561st of 2,263 Open Women (faster than 31%). Against the 62 who finished around 1:43:27: most time gained on SkiErg (0:34), most lost on burpee broad jump (2:02). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:26 | faster than 45% |
| SkiErg: | 4:46 | 5:09 | faster than 88% |
| Run 2: | 5:25 | 5:17 | faster than 44% |
| Sled push: | 2:53 | 2:49 | faster than 46% |
| Run 3: | 5:44 | 5:30 | faster than 40% |
| Sled pull: | 5:28 | 5:15 | faster than 43% |
| Run 4: | 5:54 | 5:31 | faster than 36% |
| Burpee broad jump: | 9:48 | 6:43 | faster than 13% |
| Run 5: | 6:26 | 5:41 | faster than 26% |
| Row: | 5:15 | 5:27 | faster than 67% |
| Run 6: | 6:04 | 5:32 | faster than 31% |
| Farmers carry: | 2:13 | 2:22 | faster than 64% |
| Run 7: | 6:31 | 5:31 | faster than 19% |
| Sandbag lunges: | 6:15 | 5:05 | faster than 23% |
| Run 8: | 8:48 | 7:45 | faster than 28% |
| Wall balls: | 8:55 | 6:53 | faster than 22% |
| Roxzone: | 7:13 | 6:40 | faster than 39% |
| Runs (8 km) | 50:21 | 46:35 | faster than 34% |
| Stations (8) | 45:33 | ||
| Finish | 1:43:05 | 1:34:13 | 1561st of 2,263 · faster than 31% |
2,516th of 3,491 Doubles Women (faster than 27%). Against the 107 who finished around 1:30:35: most time gained on sled pull (0:49), most lost on the eight runs (1:07). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:02 | faster than 62% |
| SkiErg: | 4:49 | 5:07 | faster than 83% |
| Run 2: | 4:45 | 4:37 | faster than 42% |
| Sled push: | 1:48 | 1:51 | faster than 58% |
| Run 3: | 4:58 | 4:45 | faster than 38% |
| Sled pull: | 3:49 | 4:13 | faster than 73% |
| Run 4: | 5:07 | 4:51 | faster than 35% |
| Burpee broad jump: | 5:35 | 4:23 | faster than 17% |
| Run 5: | 5:30 | 4:54 | faster than 24% |
| Row: | 5:03 | 5:19 | faster than 77% |
| Run 6: | 5:34 | 4:53 | faster than 20% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:48 | 4:54 | faster than 16% |
| Sandbag lunges: | 5:10 | 3:41 | faster than 6% |
| Run 8: | 8:18 | 6:42 | faster than 14% |
| Wall balls: | 5:12 | 4:27 | faster than 21% |
| Roxzone: | 14:29 | 13:21 | faster than 31% |
| Runs (8 km) | 43:48 | 39:40 | faster than 25% |
| Stations (8) | 33:12 | ||
| Finish | 1:31:23 | 1:24:12 | 2516th of 3,491 · faster than 27% |
670th of 2,158 Doubles Mixed (faster than 68%). Against the 65 who finished around 1:13:38: most time gained on sled pull (0:58), most lost on the eight runs (1:27). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:59 | faster than 52% |
| SkiErg: | 3:45 | 4:18 | faster than 99% |
| Run 2: | 5:05 | 5:06 | faster than 51% |
| Sled push: | 1:39 | 2:18 | faster than 95% |
| Run 3: | 5:07 | 5:21 | faster than 60% |
| Sled pull: | 2:50 | 4:01 | faster than 97% |
| Run 4: | 5:05 | 5:23 | faster than 63% |
| Burpee broad jump: | 3:41 | 3:32 | faster than 44% |
| Run 5: | 5:12 | 5:30 | faster than 63% |
| Row: | 4:32 | 4:43 | faster than 71% |
| Run 6: | 5:15 | 5:25 | faster than 58% |
| Farmers carry: | 2:06 | 1:47 | faster than 15% |
| Run 7: | 5:08 | 5:26 | faster than 63% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 4:59 | 5:27 | faster than 69% |
| Wall balls: | 3:59 | 4:39 | faster than 83% |
| Roxzone: | 6:01 | 6:30 | faster than 62% |
| Runs (8 km) | 41:43 | 43:41 | faster than 61% |
| Stations (8) | 26:24 | ||
| Finish | 1:14:02 | 1:19:51 | 670th of 2,158 · faster than 68% |
6th of 226 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 226 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:30 | faster than 94% |
| SkiErg: | 4:18 | 4:51 | faster than 95% |
| Run 2: | 4:30 | 5:48 | faster than 96% |
| Sled push: | 1:52 | 1:52 | faster than 51% |
| Run 3: | 4:40 | 6:15 | faster than 97% |
| Sled pull: | 3:05 | 4:31 | fastest in the field |
| Run 4: | 4:39 | 6:17 | faster than 97% |
| Burpee broad jump: | 2:45 | 4:18 | faster than 97% |
| Run 5: | 7:12 | 6:23 | faster than 27% |
| Row: | 4:22 | 5:11 | faster than 99% |
| Run 6: | 4:56 | 6:17 | faster than 95% |
| Farmers carry: | 1:50 | 1:51 | faster than 56% |
| Run 7: | 4:48 | 6:21 | faster than 96% |
| Sandbag lunges: | 2:44 | 4:00 | faster than 98% |
| Run 8: | 5:12 | 6:59 | faster than 96% |
| Wall balls: | 3:23 | 4:27 | faster than 98% |
| Roxzone: | 4:43 | 7:57 | fastest in the field |
| Runs (8 km) | 41:00 | 51:23 | faster than 92% |
| Stations (8) | 24:19 | ||
| Finish | 1:09:56 | 1:30:51 | 6th of 226 · faster than 97% |
1,096th of 1,370 Doubles Women (faster than 20%). Against the 41 who finished around 1:35:25: most time gained on wall balls (0:35), most lost on the eight runs (0:32). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:28 | faster than 23% |
| SkiErg: | 4:50 | 4:37 | faster than 26% |
| Run 2: | 6:16 | 5:33 | faster than 17% |
| Sled push: | 2:05 | 1:46 | faster than 15% |
| Run 3: | 6:28 | 5:45 | faster than 19% |
| Sled pull: | 4:24 | 4:01 | faster than 29% |
| Run 4: | 6:38 | 5:50 | faster than 18% |
| Burpee broad jump: | 5:37 | 4:13 | faster than 16% |
| Run 5: | 6:43 | 5:56 | faster than 20% |
| Row: | 5:05 | 5:04 | faster than 48% |
| Run 6: | 6:37 | 5:53 | faster than 21% |
| Farmers carry: | 2:12 | 1:48 | faster than 6% |
| Run 7: | 6:36 | 5:53 | faster than 21% |
| Sandbag lunges: | 4:23 | 3:31 | faster than 16% |
| Run 8: | 6:43 | 6:06 | faster than 27% |
| Wall balls: | 4:11 | 4:22 | faster than 60% |
| Roxzone: | 9:41 | 8:05 | faster than 22% |
| Runs (8 km) | 53:00 | 47:20 | faster than 21% |
| Stations (8) | 32:47 | ||
| Finish | 1:35:24 | 1:24:53 | 1096th of 1,370 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Alex Harbrow1 race
- Kirsty Hearn1 race
- Miko Tabamo1 race
- Rowan Bray1 race
- Sophie Delia1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 88% |
| Push | 47% |
| Pull | 43% |
| BBJ | 13% |
| Row | 67% |
| Carry | 65% |
| Lunges | 24% |
| Wall balls | 22% |
| Roxzone | 39% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:23 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 50:24 running, 45:34 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (9:48).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:26 |
| SkiErg | 4:46 | 5:09 |
| Run 2 | 5:25 | 5:17 |
| Sled push | 2:53 | 2:49 |
| Run 3 | 5:44 | 5:30 |
| Sled pull | 5:28 | 5:15 |
| Run 4 | 5:54 | 5:31 |
| Burpee broad jump | 9:48 | 6:43 |
| Run 5 | 6:26 | 5:41 |
| Row | 5:15 | 5:27 |
| Run 6 | 6:04 | 5:32 |
| Farmers carry | 2:13 | 2:22 |
| Run 7 | 6:31 | 5:31 |
| Sandbag lunges | 6:15 | 5:05 |
| Run 8 | 8:48 | 7:45 |
| Wall balls | 8:55 | 6:53 |
| Roxzone | 7:13 | 6:40 |
| Finish | 1:43:05 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:05 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
