GER Laura Farniok
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:11:05 (Berlin 2026) · Doubles Mixed 0:58:29 (Heerenveen 2026) · Doubles Women 1:04:57 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:05 faster (1:12:10 to 1:11:05).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Laura Farniok, Tim Siedelhoferwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:18 | top 3% 63/2,281 | 33:02 | 24:26 | 4:54 | splitsSkiErg3:51Sled push1:51Sled pull3:16Burpee broad jump2:31Row4:21Farmers carry1:27Sandbag lunges3:07Wall balls4:02Run 15:15Run 23:46Run 33:50Run 43:52Run 54:01Run 63:58Run 73:56Run 84:27Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Women · 25-29 | 1:11:05 | top 2% 40/2,407 | 29:28* | 30:17* | 11:26 | splitsSkiErg4:36Sled push2:16Sled pull3:34Burpee broad jump4:59Row4:50Farmers carry1:46Sandbag lunges3:16Wall balls5:00Run 13:05Run 23:23Run 33:34Run 43:35Run 53:36Run 63:34Run 73:40Run 85:03Full report for this race → |
| Heerenveen 2026 16 May 2026team: Laura Farniok, James Albert Bealewhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:29 | top 2% 22/1,297 | 30:58 | 22:30 | 5:07 | splitsSkiErg3:32Sled push1:42Sled pull2:34Burpee broad jump2:41Row4:05Farmers carry1:10Sandbag lunges3:05Wall balls3:41Run 13:37Run 23:43Run 33:57Run 43:53Run 53:57Run 63:51Run 74:00Run 84:04Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: James Albert Beale, Laura Farniokwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:34 | top 2% 23/2,154 | 32:32 | 23:01 | 5:04 | splitsSkiErg3:44Sled push1:58Sled pull2:42Burpee broad jump2:35Row4:09Farmers carry1:19Sandbag lunges2:55Wall balls3:39Run 14:17Run 23:59Run 34:04Run 44:03Run 54:07Run 64:06Run 74:15Run 83:45Full report for this race → |
| Copenhagen 2026 15 Mar 2026team: Josephine Fischer, Laura Farniokwhat the whole field did → | Doubles Women · team 25-29 | 1:04:57 | 9th of 1,058 | 36:27 | 23:38 | 4:57 | splitsSkiErg4:16Sled push1:38Sled pull3:09Burpee broad jump2:15Row4:34Farmers carry1:24Sandbag lunges2:25Wall balls3:57Run 16:50Run 24:10Run 34:10Run 44:10Run 54:19Run 64:13Run 74:14Run 84:24Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Women · 25-29 | 1:12:24 | top 6% 28/486 | 38:21 | 29:21 | 4:45 | splitsSkiErg4:40Sled push1:58Sled pull3:25Burpee broad jump4:44Row4:44Farmers carry1:41Sandbag lunges3:18Wall balls4:51Run 14:48Run 24:36Run 34:45Run 44:42Run 55:07Run 64:40Run 74:46Run 85:01Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 25-29 | 1:12:33 | top 5% 37/852 | 34:00 | 31:24 | 7:14 | splitsSkiErg4:28Sled push2:07Sled pull4:01Burpee broad jump4:09Row4:47Farmers carry1:39Sandbag lunges3:19Wall balls6:54Run 14:28Run 24:08Run 34:13Run 44:13Run 54:15Run 64:07Run 74:06Run 84:33Full report for this race → |
| Valencia 2025 19 Oct 2025what the whole field did → | Open Women · 25-29 | 1:12:10 | top 4% 22/705 | 36:23 | 31:31 | 4:21 | splitsSkiErg4:31Sled push2:13Sled pull4:17Burpee broad jump3:53Row4:45Farmers carry1:48Sandbag lunges3:22Wall balls6:42Run 14:39Run 24:15Run 34:37Run 44:30Run 54:42Run 64:29Run 74:28Run 84:48Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Laura Farniok, Lucy Schenkwhat the whole field did → | Doubles Women · team 16-24 | 1:11:14 | top 7% 81/1,165 | 41:33 | 24:07 | 5:39 | splitsSkiErg4:04Sled push1:29Sled pull3:22Burpee broad jump2:26Row4:32Farmers carry1:25Sandbag lunges2:28Wall balls4:21Run 15:11Run 24:18Run 34:33Run 44:34Run 54:36Run 64:31Run 74:51Run 89:02Full report for this race → |
| Cologne 2025 10 Apr 2025team: Laura Farniok, Lucy Schenkwhat the whole field did → | Doubles Women · team U29 | 1:08:23 | top 4% 25/681 | 39:21 | 24:06 | 4:56 | splitsSkiErg4:10Sled push1:31Sled pull3:06Burpee broad jump2:59Row4:37Farmers carry1:19Sandbag lunges2:25Wall balls3:59Run 14:41Run 24:36Run 34:50Run 44:54Run 54:53Run 64:55Run 74:55Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
