GBR Laura Betts
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 4 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Betts at each race, oldest on the left; lower is faster.The best was 55:33 at Warsaw (Apr 2026); Laura Betts was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 55:33 |
| Stockholm | Jun 2026 | Doubles Mixed | 57:52 |
| Gdańsk | Oct 2026 | Doubles Mixed | 55:34 |
| Birmingham | Oct 2026 | Doubles Mixed | 55:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Betts at each race, oldest on the left; lower is faster.The best was 1:34:23 at Manchester (Nov 2024); Laura Betts was 7:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:34:23 |
| Manchester | Jan 2026 | Doubles Women | 1:42:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
15th of 3,498 Doubles Mixed (the fastest). Against the 48 who finished around 57:31: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:12). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:51 | faster than 94% |
| SkiErg: | 3:30 | 4:18 | fastest in the field |
| Run 2: | 3:53 | 5:08 | faster than 95% |
| Sled push: | 1:28 | 2:26 | fastest in the field |
| Run 3: | 4:04 | 5:23 | faster than 95% |
| Sled pull: | 2:10 | 3:56 | fastest in the field |
| Run 4: | 3:59 | 5:24 | faster than 96% |
| Burpee broad jump: | 1:33 | 3:47 | fastest in the field |
| Run 5: | 4:05 | 5:29 | faster than 95% |
| Row: | 3:41 | 4:45 | fastest in the field |
| Run 6: | 3:59 | 5:25 | faster than 96% |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 4:06 | 5:27 | faster than 95% |
| Sandbag lunges: | 2:01 | 4:03 | fastest in the field |
| Run 8: | 3:57 | 5:30 | faster than 97% |
| Wall balls: | 3:27 | 4:45 | faster than 98% |
| Roxzone: | 4:18 | 6:34 | faster than 98% |
| Runs (8 km) | 32:21 | 43:45 | faster than 96% |
| Stations (8) | 19:11 | ||
| Finish | 55:46 | 1:22:06 | 15th of 3,498 · fastest in the field |
3rd of 852 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:30 | faster than 97% |
| SkiErg: | 3:36 | 4:22 | fastest in the field |
| Run 2: | 3:46 | 5:23 | faster than 98% |
| Sled push: | 1:32 | 2:30 | fastest in the field |
| Run 3: | 4:02 | 5:41 | faster than 96% |
| Sled pull: | 1:59 | 3:38 | fastest in the field |
| Run 4: | 3:59 | 5:39 | faster than 97% |
| Burpee broad jump: | 1:39 | 3:42 | fastest in the field |
| Run 5: | 4:09 | 5:45 | faster than 96% |
| Row: | 3:46 | 4:43 | fastest in the field |
| Run 6: | 3:59 | 5:36 | faster than 97% |
| Farmers carry: | 1:22 | 1:47 | faster than 98% |
| Run 7: | 4:02 | 5:38 | faster than 97% |
| Sandbag lunges: | 2:09 | 4:00 | fastest in the field |
| Run 8: | 4:38 | 6:22 | faster than 95% |
| Wall balls: | 3:16 | 4:25 | faster than 99% |
| Roxzone: | 4:35 | 6:55 | faster than 96% |
| Runs (8 km) | 31:42 | 44:44 | faster than 97% |
| Stations (8) | 19:19 | ||
| Finish | 55:34 | 1:21:20 | 3rd of 852 · fastest in the field |
32nd of 2,039 Open Women (faster than 98%). Against the 30 who finished around 1:08:52: most time gained on farmers carry (0:21), most lost on the eight runs (1:00). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:56 | faster than 97% |
| SkiErg: | 4:47 | 5:17 | faster than 95% |
| Run 2: | 4:17 | 5:28 | faster than 97% |
| Sled push: | 2:43 | 2:57 | faster than 66% |
| Run 3: | 4:28 | 5:47 | faster than 97% |
| Sled pull: | 3:42 | 5:25 | faster than 96% |
| Run 4: | 4:29 | 5:48 | faster than 97% |
| Burpee broad jump: | 4:26 | 7:17 | faster than 97% |
| Run 5: | 4:30 | 5:54 | faster than 97% |
| Row: | 4:56 | 5:30 | faster than 95% |
| Run 6: | 4:52 | 6:07 | faster than 94% |
| Farmers carry: | 1:51 | 2:57 | fastest in the field |
| Run 7: | 4:32 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:31 | 4:56 | faster than 93% |
| Run 8: | 5:31 | 6:47 | faster than 91% |
| Wall balls: | 3:58 | 6:42 | faster than 98% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 37:11 | 47:30 | faster than 96% |
| Stations (8) | 29:54 | ||
| Finish | 1:10:06 | 1:33:52 | 32nd of 2,039 · faster than 98% |
6th of 1,199 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:22 | faster than 99% |
| SkiErg: | 3:31 | 4:13 | fastest in the field |
| Run 2: | 4:08 | 5:44 | faster than 97% |
| Sled push: | 1:22 | 2:02 | faster than 99% |
| Run 3: | 4:23 | 5:59 | faster than 96% |
| Sled pull: | 2:16 | 3:23 | faster than 98% |
| Run 4: | 4:23 | 5:59 | faster than 96% |
| Burpee broad jump: | 1:54 | 3:28 | faster than 99% |
| Run 5: | 4:26 | 6:04 | faster than 96% |
| Row: | 3:42 | 4:43 | fastest in the field |
| Run 6: | 4:20 | 5:58 | faster than 97% |
| Farmers carry: | 1:13 | 1:37 | faster than 98% |
| Run 7: | 4:27 | 6:02 | faster than 96% |
| Sandbag lunges: | 2:03 | 3:45 | fastest in the field |
| Run 8: | 3:35 | 4:58 | faster than 97% |
| Wall balls: | 3:25 | 4:12 | faster than 96% |
| Roxzone: | 3:33 | 5:27 | faster than 97% |
| Runs (8 km) | 32:41 | 45:36 | faster than 97% |
| Stations (8) | 19:26 | ||
| Finish | 55:33 | 1:18:49 | 6th of 1,199 · fastest in the field |
27th of 338 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 7:38 | faster than 91% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 3:51 | 4:44 | faster than 96% |
| Sled push: | 2:28 | 2:27 | faster than 48% |
| Run 3: | 4:09 | 5:01 | faster than 93% |
| Sled pull: | 3:42 | 4:13 | faster than 79% |
| Run 4: | 4:01 | 5:00 | faster than 96% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 90% |
| Run 5: | 4:18 | 5:03 | faster than 88% |
| Row: | 4:44 | 4:46 | faster than 55% |
| Run 6: | 4:07 | 5:00 | faster than 94% |
| Farmers carry: | 1:37 | 1:49 | faster than 86% |
| Run 7: | 4:16 | 5:00 | faster than 89% |
| Sandbag lunges: | 2:59 | 3:38 | faster than 89% |
| Run 8: | 4:23 | 5:12 | faster than 91% |
| Wall balls: | 3:30 | 4:00 | faster than 94% |
| Roxzone: | 5:12 | 6:06 | faster than 83% |
| Runs (8 km) | 35:22 | 42:53 | faster than 94% |
| Stations (8) | 26:08 | ||
| Finish | 1:06:37 | 1:17:24 | 27th of 338 · faster than 92% |
1,313th of 1,546 Doubles Women (faster than 15%). Against the 46 who finished around 1:42:04: most time gained on the eight runs (0:28), most lost on the roxzone (0:54). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:32 | faster than 15% |
| SkiErg: | 4:43 | 4:37 | faster than 38% |
| Run 2: | 7:14 | 6:17 | faster than 21% |
| Sled push: | 2:02 | 1:44 | faster than 15% |
| Run 3: | 7:28 | 6:33 | faster than 22% |
| Sled pull: | 4:28 | 4:03 | faster than 29% |
| Run 4: | 7:55 | 6:38 | faster than 15% |
| Burpee broad jump: | 6:17 | 4:28 | faster than 12% |
| Run 5: | 7:59 | 6:44 | faster than 17% |
| Row: | 5:35 | 5:07 | faster than 14% |
| Run 6: | 7:39 | 6:42 | faster than 22% |
| Farmers carry: | 2:13 | 1:54 | faster than 12% |
| Run 7: | 8:02 | 6:43 | faster than 16% |
| Sandbag lunges: | 4:14 | 3:49 | faster than 31% |
| Run 8: | 6:33 | 5:31 | faster than 21% |
| Wall balls: | 5:51 | 4:21 | faster than 9% |
| Roxzone: | 8:37 | 6:04 | faster than 13% |
| Runs (8 km) | 58:09 | 50:04 | faster than 19% |
| Stations (8) | 35:23 | ||
| Finish | 1:42:04 | 1:26:49 | 1313th of 1,546 · faster than 15% |
58th of 208 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:15 | faster than 83% |
| SkiErg: | 4:39 | 4:43 | faster than 61% |
| Run 2: | 4:05 | 4:24 | faster than 71% |
| Sled push: | 3:37 | 3:23 | faster than 33% |
| Run 3: | 4:29 | 4:38 | faster than 59% |
| Sled pull: | 4:20 | 5:05 | faster than 81% |
| Run 4: | 4:14 | 4:38 | faster than 76% |
| Burpee broad jump: | 4:47 | 5:02 | faster than 58% |
| Run 5: | 4:20 | 4:46 | faster than 73% |
| Row: | 4:59 | 4:53 | faster than 39% |
| Run 6: | 4:18 | 4:41 | faster than 72% |
| Farmers carry: | 2:06 | 2:10 | faster than 56% |
| Run 7: | 4:23 | 4:46 | faster than 71% |
| Sandbag lunges: | 4:32 | 4:39 | faster than 56% |
| Run 8: | 4:56 | 5:09 | faster than 60% |
| Wall balls: | 4:56 | 5:58 | faster than 76% |
| Roxzone: | 6:09 | 6:36 | faster than 63% |
| Runs (8 km) | 34:31 | 37:10 | faster than 71% |
| Stations (8) | 33:56 | ||
| Finish | 1:14:32 | 1:19:48 | 58th of 208 · faster than 72% |
408th of 486 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:15 | faster than 18% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 6:47 | 5:56 | faster than 17% |
| Sled push: | 1:52 | 1:35 | faster than 15% |
| Run 3: | 6:55 | 6:09 | faster than 18% |
| Sled pull: | 3:40 | 3:52 | faster than 62% |
| Run 4: | 7:16 | 6:11 | faster than 14% |
| Burpee broad jump: | 4:37 | 4:11 | faster than 32% |
| Run 5: | 7:21 | 6:17 | faster than 14% |
| Row: | 5:03 | 4:59 | faster than 43% |
| Run 6: | 7:28 | 6:14 | faster than 11% |
| Farmers carry: | 1:59 | 1:41 | faster than 13% |
| Run 7: | 7:24 | 6:18 | faster than 15% |
| Sandbag lunges: | 3:25 | 3:29 | faster than 53% |
| Run 8: | 8:25 | 6:32 | faster than 9% |
| Wall balls: | 4:30 | 4:01 | faster than 24% |
| Roxzone: | 8:32 | 6:01 | faster than 8% |
| Runs (8 km) | 56:20 | 47:57 | faster than 14% |
| Stations (8) | 29:37 | ||
| Finish | 1:34:23 | 1:23:09 | 408th of 486 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Hakan Burton4 races
- Fiona Maskew1 race
- Mia Betts1 race
- Sarah Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 95% |
| Push | 67% |
| Pull | 97% |
| BBJ | 97% |
| Row | 95% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:19 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 37:14 running, 29:54 at the stations and 3:01 in the roxzone; the longest station was the row (4:56).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 5:56 |
| SkiErg | 4:47 | 5:17 |
| Run 2 | 4:17 | 5:28 |
| Sled push | 2:43 | 2:57 |
| Run 3 | 4:28 | 5:47 |
| Sled pull | 3:42 | 5:25 |
| Run 4 | 4:29 | 5:48 |
| Burpee broad jump | 4:26 | 7:17 |
| Run 5 | 4:30 | 5:54 |
| Row | 4:56 | 5:30 |
| Run 6 | 4:52 | 6:07 |
| Farmers carry | 1:51 | 2:57 |
| Run 7 | 4:32 | 5:29 |
| Sandbag lunges | 3:31 | 4:56 |
| Run 8 | 5:31 | 6:47 |
| Wall balls | 3:58 | 6:42 |
| Roxzone | 3:01 | 4:40 |
| Finish | 1:10:06 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:06.
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