GBR Laura Ashford
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:24 (London ExCeL 2025) · Pro Doubles Women 1:15:40 (Cardiff 2026) · Doubles Women 1:21:05 (Glasgow 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:32 faster (1:25:56 to 1:19:24).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Laura Ashford, Leanne Scadengwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:15:40 | top 45% 87/196 | 40:44 | 31:21 | 3:35 | splitsSkiErg4:34Sled push2:46Sled pull4:30Burpee broad jump4:07Row4:53Farmers carry2:36Sandbag lunges4:08Wall balls3:47Run 15:04Run 24:48Run 35:00Run 45:07Run 55:03Run 65:23Run 74:44Run 85:39Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Laura Ashford, Ella Joneswhat the whole field did → | Doubles Women · team 35-39 | 1:21:05 | top 26% 601/2,386 | 47:10 | 29:14 | 4:46 | splitsSkiErg4:38Sled push2:14Sled pull3:38Burpee broad jump3:38Row5:13Farmers carry2:07Sandbag lunges3:39Wall balls4:07Run 15:02Run 24:59Run 37:05Run 45:58Run 56:10Run 65:40Run 75:47Run 86:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:19:24 | top 19% 527/2,921 | 33:02* | 35:16* | 11:11 | splitsSkiErg5:08Sled push2:21Sled pull5:02Burpee broad jump5:53Row5:11Farmers carry2:11Sandbag lunges4:38Wall balls4:52Run 13:12Run 23:54Run 34:02Run 44:10Run 54:10Run 63:58Run 74:03Run 85:37Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 40-44 | 1:21:38 | top 18% 350/1,957 | 39:54 | 35:26 | 6:24 | splitsSkiErg4:58Sled push2:21Sled pull5:12Burpee broad jump5:45Row5:09Farmers carry2:21Sandbag lunges4:36Wall balls5:04Run 15:10Run 24:43Run 34:53Run 45:03Run 55:08Run 65:02Run 74:53Run 85:06Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:28:15 | top 45% 439/987 | 43:20 | 38:32 | 6:23 | splitsSkiErg5:08Sled push2:19Sled pull6:21Burpee broad jump7:28Row5:27Farmers carry2:26Sandbag lunges4:25Wall balls4:58Run 16:06Run 24:58Run 35:10Run 45:20Run 55:10Run 65:03Run 74:56Run 86:37Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 40-44 | 1:25:56 | top 36% 518/1,479 | 42:46 | 37:11 | 6:03 | splitsSkiErg4:52Sled push2:46Sled pull6:00Burpee broad jump6:41Row5:12Farmers carry2:29Sandbag lunges4:14Wall balls4:57Run 13:40Run 25:31Run 35:41Run 45:46Run 55:51Run 65:47Run 75:33Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
