GBR Laura Ashford
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Ashford at each race, oldest on the left; lower is faster.The best was 1:19:24 at London ExCeL (Dec 2025); Laura Ashford was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:25:56 |
| Cardiff | May 2025 | Open Women | 1:28:15 |
| Birmingham | Oct 2025 | Open Women | 1:21:38 |
| London ExCeL | Dec 2025 | Open Women | 1:19:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:32 faster (1:25:56 to 1:19:24).
This line shows the finish time of Laura Ashford at each race, oldest on the left; lower is faster.The best was 1:18:21 at Birmingham (Oct 2026); Laura Ashford was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Women | 1:21:05 |
| Birmingham | Oct 2026 | Doubles Women | 1:18:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
882nd of 3,479 Doubles Women (faster than 74%). Against the 105 who finished around 1:18:17: most time gained on wall balls (0:20), most lost on sled pull (0:14). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:27 | faster than 52% |
| SkiErg: | 4:35 | 4:46 | faster than 75% |
| Run 2: | 5:16 | 5:37 | faster than 66% |
| Sled push: | 2:02 | 2:05 | faster than 58% |
| Run 3: | 5:17 | 5:50 | faster than 74% |
| Sled pull: | 4:08 | 4:10 | faster than 52% |
| Run 4: | 5:13 | 5:53 | faster than 77% |
| Burpee broad jump: | 3:54 | 4:29 | faster than 71% |
| Run 5: | 5:15 | 5:57 | faster than 78% |
| Row: | 5:14 | 5:11 | faster than 45% |
| Run 6: | 5:13 | 5:54 | faster than 78% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 5:21 | 5:54 | faster than 73% |
| Sandbag lunges: | 3:30 | 3:46 | faster than 63% |
| Run 8: | 5:17 | 5:58 | faster than 76% |
| Wall balls: | 3:50 | 4:34 | faster than 88% |
| Roxzone: | 6:10 | 7:10 | faster than 76% |
| Runs (8 km) | 43:10 | 47:32 | faster than 73% |
| Stations (8) | 29:05 | ||
| Finish | 1:18:21 | 1:25:56 | 882nd of 3,479 · faster than 74% |
87th of 196 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:26 | faster than 66% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:48 | 4:58 | faster than 60% |
| Sled push: | 2:46 | 2:42 | faster than 42% |
| Run 3: | 5:00 | 5:17 | faster than 62% |
| Sled pull: | 4:30 | 4:13 | faster than 33% |
| Run 4: | 5:07 | 5:15 | faster than 54% |
| Burpee broad jump: | 4:07 | 3:45 | faster than 35% |
| Run 5: | 5:03 | 5:20 | faster than 62% |
| Row: | 4:53 | 4:53 | faster than 52% |
| Run 6: | 5:23 | 5:33 | faster than 58% |
| Farmers carry: | 2:36 | 2:23 | faster than 27% |
| Run 7: | 4:44 | 5:00 | faster than 63% |
| Sandbag lunges: | 4:08 | 3:51 | faster than 37% |
| Run 8: | 5:39 | 5:59 | faster than 65% |
| Wall balls: | 3:47 | 3:59 | faster than 64% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 40:44 | 42:57 | faster than 62% |
| Stations (8) | 31:21 | ||
| Finish | 1:15:40 | 1:16:50 | 87th of 196 · faster than 55% |
601st of 2,386 Doubles Women (faster than 74%). Against the 76 who finished around 1:21:02: most time gained on burpee broad jump (0:24), most lost on sled push (0:32). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:15 | faster than 92% |
| SkiErg: | 4:38 | 4:49 | faster than 75% |
| Run 2: | 4:59 | 6:02 | faster than 90% |
| Sled push: | 2:14 | 1:49 | faster than 8% |
| Run 3: | 7:05 | 6:19 | faster than 25% |
| Sled pull: | 3:38 | 3:59 | faster than 72% |
| Run 4: | 5:58 | 6:23 | faster than 66% |
| Burpee broad jump: | 3:38 | 4:28 | faster than 80% |
| Run 5: | 6:10 | 6:28 | faster than 62% |
| Row: | 5:13 | 5:24 | faster than 68% |
| Run 6: | 5:40 | 6:25 | faster than 80% |
| Farmers carry: | 2:07 | 1:56 | faster than 24% |
| Run 7: | 5:47 | 6:25 | faster than 75% |
| Sandbag lunges: | 3:39 | 3:56 | faster than 64% |
| Run 8: | 6:32 | 7:15 | faster than 73% |
| Wall balls: | 4:07 | 4:49 | faster than 84% |
| Roxzone: | 4:46 | 5:47 | faster than 76% |
| Runs (8 km) | 47:10 | 51:40 | faster than 72% |
| Stations (8) | 29:14 | ||
| Finish | 1:21:05 | 1:29:12 | 601st of 2,386 · faster than 74% |
527th of 2,921 Open Women (faster than 81%). Against the 88 who finished around 1:20:14: most time gained on wall balls (0:40), most lost on sandbag lunges (0:22). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:39 | faster than 80% |
| SkiErg: | 5:08 | 5:33 | faster than 88% |
| Run 2: | 3:54 | 4:20 | faster than 76% |
| Sled push: | 2:21 | 2:46 | faster than 80% |
| Run 3: | 4:02 | 4:30 | faster than 78% |
| Sled pull: | 5:02 | 5:34 | faster than 69% |
| Run 4: | 4:10 | 4:35 | faster than 72% |
| Burpee broad jump: | 5:53 | 6:43 | faster than 67% |
| Run 5: | 4:10 | 4:39 | faster than 76% |
| Row: | 5:11 | 5:34 | faster than 83% |
| Run 6: | 3:58 | 4:37 | faster than 83% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:03 | 4:36 | faster than 79% |
| Sandbag lunges: | 4:38 | 5:02 | faster than 63% |
| Run 8: | 5:37 | 6:33 | faster than 83% |
| Wall balls: | 4:52 | 6:49 | faster than 89% |
| Roxzone: | 11:11 | 13:10 | faster than 82% |
| Runs (8 km) | 33:02 | 37:29 | faster than 80% |
| Stations (8) | 35:16 | ||
| Finish | 1:19:24 | 1:31:10 | 527th of 2,921 · faster than 81% |
351st of 1,957 Open Women (faster than 82%). Against the 59 who finished around 1:22:22: most time gained on wall balls (0:45), most lost on farmers carry (0:15). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:04 | faster than 85% |
| SkiErg: | 4:58 | 5:13 | faster than 77% |
| Run 2: | 4:43 | 5:15 | faster than 76% |
| Sled push: | 2:21 | 3:00 | faster than 84% |
| Run 3: | 4:53 | 5:32 | faster than 79% |
| Sled pull: | 5:12 | 5:58 | faster than 73% |
| Run 4: | 5:03 | 5:35 | faster than 73% |
| Burpee broad jump: | 5:45 | 6:47 | faster than 71% |
| Run 5: | 5:08 | 5:45 | faster than 77% |
| Row: | 5:09 | 5:27 | faster than 78% |
| Run 6: | 5:02 | 5:35 | faster than 76% |
| Farmers carry: | 2:21 | 2:17 | faster than 45% |
| Run 7: | 4:53 | 5:36 | faster than 81% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 65% |
| Run 8: | 5:06 | 5:48 | faster than 77% |
| Wall balls: | 5:04 | 6:43 | faster than 86% |
| Roxzone: | 6:24 | 7:18 | faster than 73% |
| Runs (8 km) | 39:54 | 45:20 | faster than 79% |
| Stations (8) | 35:26 | ||
| Finish | 1:21:38 | 1:33:26 | 351st of 1,957 · faster than 82% |
439th of 987 Open Women (faster than 55%). Against the 30 who finished around 1:28:32: most time gained on wall balls (1:05), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:32 | faster than 24% |
| SkiErg: | 5:08 | 5:15 | faster than 64% |
| Run 2: | 4:58 | 5:11 | faster than 62% |
| Sled push: | 2:19 | 2:39 | faster than 73% |
| Run 3: | 5:10 | 5:25 | faster than 63% |
| Sled pull: | 6:21 | 5:27 | faster than 22% |
| Run 4: | 5:20 | 5:28 | faster than 57% |
| Burpee broad jump: | 7:28 | 7:03 | faster than 41% |
| Run 5: | 5:10 | 5:35 | faster than 70% |
| Row: | 5:27 | 5:26 | faster than 49% |
| Run 6: | 5:03 | 5:31 | faster than 73% |
| Farmers carry: | 2:26 | 2:16 | faster than 35% |
| Run 7: | 4:56 | 5:30 | faster than 79% |
| Sandbag lunges: | 4:25 | 4:41 | faster than 61% |
| Run 8: | 6:37 | 6:30 | faster than 45% |
| Wall balls: | 4:58 | 6:03 | faster than 78% |
| Roxzone †: | 6:23 | ||
| Runs (8 km) | 43:20 | 45:00 | faster than 61% |
| Stations (8) | 38:32 | ||
| Finish | 1:28:15 | 1:29:55 | 439th of 987 · faster than 55% |
519th of 1,479 Open Women (faster than 64%). Against the 44 who finished around 1:25:56: most time gained on the eight runs (1:19), most lost on sled pull (1:01). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:09 | faster than 79% |
| SkiErg: | 4:52 | 5:05 | faster than 75% |
| Run 2: | 5:31 | 5:50 | faster than 64% |
| Sled push: | 2:46 | 2:43 | faster than 47% |
| Run 3: | 5:41 | 6:06 | faster than 69% |
| Sled pull: | 6:00 | 5:12 | faster than 26% |
| Run 4: | 5:46 | 6:07 | faster than 65% |
| Burpee broad jump: | 6:41 | 6:33 | faster than 47% |
| Run 5: | 5:51 | 6:21 | faster than 70% |
| Row: | 5:12 | 5:23 | faster than 67% |
| Run 6: | 5:47 | 6:14 | faster than 68% |
| Farmers carry: | 2:29 | 2:11 | faster than 29% |
| Run 7: | 5:33 | 6:14 | faster than 78% |
| Sandbag lunges: | 4:14 | 4:58 | faster than 74% |
| Run 8: | 5:01 | 5:12 | faster than 58% |
| Wall balls: | 4:57 | 6:10 | faster than 81% |
| Roxzone: | 6:03 | 5:37 | faster than 40% |
| Runs (8 km) | 42:46 | 46:43 | faster than 72% |
| Stations (8) | 37:11 | ||
| Finish | 1:25:56 | 1:31:22 | 519th of 1,479 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Glasgow 2025 · best of 4 | 5:16 |
| Sled push | 2:19 | Cardiff 2025 · best of 4 | 2:55 |
| Sled pull | 5:02 | London ExCeL 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:45 | Birmingham 2025 · best of 4 | 6:46 |
| Row | 5:09 | Birmingham 2025 · best of 4 | 5:31 |
| Farmers carry | 2:11 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:14 | Glasgow 2025 · best of 4 | 5:13 |
| Wall balls | 4:52 | London ExCeL 2025 · best of 4 | 6:43 |
| Runs (8 km) | 33:02 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 6:03 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ella Jones2 races
- Leanne Scadeng1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 89% |
| Push | 81% |
| Pull | 70% |
| BBJ | 67% |
| Row | 83% |
| Carry | 51% |
| Lunges | 64% |
| Wall balls | 89% |
| Roxzone | 82% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 33:07 running, 35:15 at the stations and 11:11 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 3:39 |
| SkiErg | 5:08 | 5:33 |
| Run 2 | 3:54 | 4:20 |
| Sled push | 2:21 | 2:46 |
| Run 3 | 4:02 | 4:30 |
| Sled pull | 5:02 | 5:34 |
| Run 4 | 4:10 | 4:35 |
| Burpee broad jump | 5:53 | 6:43 |
| Run 5 | 4:10 | 4:39 |
| Row | 5:11 | 5:34 |
| Run 6 | 3:58 | 4:37 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 4:03 | 4:36 |
| Sandbag lunges | 4:38 | 5:02 |
| Run 8 | 5:37 | 6:33 |
| Wall balls | 4:52 | 6:49 |
| Roxzone | 11:11 | 13:10 |
| Finish | 1:19:24 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:24.
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