GER Lars Gehl
7 HYROX results over 2 seasons. Best Open Men time 1:31:00 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:58 faster (1:43:58 to 1:31:00).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:37:03 | 3048th of 4,143 | 39:16* | 41:00* | 16:51 | splitsSkiErg4:29Sled push4:14Sled pull4:49Burpee broad jump5:21Row5:39Farmers carry3:09Sandbag lunges5:07Wall balls8:12Run 13:27Run 23:49Run 34:18Run 44:18Run 54:42Run 64:42Run 75:04Run 89:00Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:33:37 | 918th of 1,290 | 46:44 | 39:44 | 7:12 | splitsSkiErg4:34Sled push4:05Sled pull4:44Burpee broad jump5:33Row5:04Farmers carry2:26Sandbag lunges4:54Wall balls8:24Run 17:58Run 25:07Run 35:16Run 45:32Run 55:25Run 65:16Run 75:36Run 86:39Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:38:19 | 1422nd of 1,805 | 47:52 | 41:56 | 8:35 | splitsSkiErg4:23Sled push3:52Sled pull5:58Burpee broad jump6:12Row5:12Farmers carry2:37Sandbag lunges5:30Wall balls8:12Run 14:45Run 24:59Run 35:11Run 45:13Run 55:34Run 65:31Run 77:38Run 89:03Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:37:45 | 1373rd of 1,895 | 45:12 | 44:18 | 8:19 | splitsSkiErg4:16Sled push3:53Sled pull6:00Burpee broad jump5:41Row5:14Farmers carry2:36Sandbag lunges5:30Wall balls11:08Run 15:36Run 24:49Run 35:04Run 45:27Run 55:30Run 65:14Run 75:56Run 87:41Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 45-49 | 1:31:00 | 2073rd of 2,599 | 40:43 | 41:11 | 9:11 | splitsSkiErg4:24Sled push3:17Sled pull5:08Burpee broad jump6:14Row4:55Farmers carry3:15Sandbag lunges5:48Wall balls8:10Run 13:45Run 24:26Run 34:45Run 44:55Run 54:58Run 64:56Run 75:15Run 87:46Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:45:18 | 1615th of 1,840 | 48:10 | 47:15 | 9:53 | splitsSkiErg4:27Sled push4:08Sled pull5:48Burpee broad jump7:39Row5:16Farmers carry2:45Sandbag lunges7:18Wall balls9:54Run 14:43Run 24:51Run 35:14Run 45:47Run 55:21Run 65:35Run 76:37Run 810:02Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 45-49 | 1:43:58 | 1282nd of 1,480 | 47:08 | 48:09 | 8:46 | splitsSkiErg4:44Sled push3:33Sled pull6:14Burpee broad jump6:42Row5:07Farmers carry3:09Sandbag lunges7:07Wall balls11:33Run 14:14Run 25:03Run 35:45Run 45:57Run 55:46Run 66:01Run 76:09Run 88:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:04 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
