GER Lars Gehl
8 HYROX races over 3 seasons. Best Open Men time: 1:31:00 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Gehl at each race, oldest on the left; lower is faster.The best was 1:31:00 at Berlin (May 2025); Lars Gehl was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:43:58 |
| Cologne | Apr 2025 | Open Men | 1:45:18 |
| Berlin | May 2025 | Open Men | 1:31:00 |
| Hamburg | Oct 2025 | Open Men | 1:37:45 |
| Stockholm | Dec 2025 | Open Men | 1:38:19 |
| Copenhagen | Mar 2026 | Open Men | 1:33:37 |
| Berlin | May 2026 | Open Men | 1:37:03 |
| Hamburg | Oct 2026 | Open Men | 1:36:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:58 faster (1:43:58 to 1:31:00).
8 results at 8 races
1,684th of 2,503 Open Men (faster than 32%). Against the 62 who finished around 1:35:08: most time gained on sandbag lunges (1:00), most lost on sled push (1:30). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:37 | faster than 48% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 5:13 | 5:05 | faster than 44% |
| Sled push: | 4:51 | 3:17 | faster than 6% |
| Run 3: | 5:43 | 5:28 | faster than 40% |
| Sled pull: | 5:06 | 4:30 | faster than 28% |
| Run 4: | 6:05 | 5:28 | faster than 26% |
| Burpee broad jump: | 5:47 | 5:50 | faster than 51% |
| Run 5: | 6:05 | 5:41 | faster than 35% |
| Row: | 5:24 | 4:46 | faster than 9% |
| Run 6: | 6:04 | 5:33 | faster than 30% |
| Farmers carry: | 2:47 | 2:09 | faster than 14% |
| Run 7: | 6:42 | 5:31 | faster than 15% |
| Sandbag lunges: | 5:20 | 5:29 | faster than 54% |
| Run 8: | 6:42 | 5:06 | faster than 19% |
| Wall balls: | 8:47 | 7:13 | faster than 29% |
| Roxzone: | 7:18 | 6:46 | faster than 38% |
| Runs (8 km) | 47:09 | 42:54 | faster than 30% |
| Stations (8) | 42:30 | ||
| Finish | 1:36:54 | 1:29:10 | 1684th of 2,503 · faster than 32% |
3,048th of 4,143 Open Men (faster than 26%). Against the 125 who finished around 1:38:03: most time gained on burpee broad jump (1:37), most lost on the eight runs (1:11). Runs 5 to 8 took 7:36 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:29 | faster than 52% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 4:14 | 3:20 | faster than 15% |
| Run 3: | 4:18 | 4:02 | faster than 34% |
| Sled pull: | 4:49 | 4:20 | faster than 32% |
| Run 4: | 4:18 | 4:03 | faster than 36% |
| Burpee broad jump: | 5:21 | 5:39 | faster than 57% |
| Run 5: | 4:42 | 4:11 | faster than 26% |
| Row: | 5:39 | 4:49 | faster than 6% |
| Run 6: | 4:42 | 4:07 | faster than 23% |
| Farmers carry: | 3:09 | 2:16 | faster than 12% |
| Run 7: | 5:04 | 4:10 | faster than 14% |
| Sandbag lunges: | 5:07 | 5:20 | faster than 56% |
| Run 8: | 9:00 | 6:06 | faster than 7% |
| Wall balls: | 8:12 | 7:00 | faster than 32% |
| Roxzone: | 16:51 | 13:57 | faster than 20% |
| Runs (8 km) | 39:16 | 34:04 | faster than 21% |
| Stations (8) | 41:00 | ||
| Finish | 1:37:03 | 1:26:03 | 3048th of 4,143 · faster than 26% |
918th of 1,290 Open Men (faster than 28%). Against the 38 who finished around 1:33:09: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:53). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 1:23 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:58 | 7:11 | faster than 24% |
| SkiErg: | 4:34 | 4:35 | faster than 52% |
| Run 2: | 5:07 | 4:31 | faster than 21% |
| Sled push: | 4:05 | 2:56 | faster than 9% |
| Run 3: | 5:16 | 4:49 | faster than 30% |
| Sled pull: | 4:44 | 4:30 | faster than 40% |
| Run 4: | 5:32 | 4:49 | faster than 21% |
| Burpee broad jump: | 5:33 | 5:20 | faster than 43% |
| Run 5: | 5:25 | 4:59 | faster than 31% |
| Row: | 5:04 | 4:49 | faster than 28% |
| Run 6: | 5:16 | 4:50 | faster than 30% |
| Farmers carry: | 2:26 | 2:07 | faster than 27% |
| Run 7: | 5:36 | 4:51 | faster than 20% |
| Sandbag lunges: | 4:54 | 5:04 | faster than 55% |
| Run 8: | 6:39 | 5:17 | faster than 16% |
| Wall balls: | 8:24 | 6:40 | faster than 23% |
| Roxzone: | 7:12 | 6:40 | faster than 39% |
| Runs (8 km) | 46:44 | 41:36 | faster than 24% |
| Stations (8) | 39:44 | ||
| Finish | 1:33:37 | 1:24:45 | 918th of 1,290 · faster than 28% |
1,422nd of 1,805 Open Men (faster than 21%). Against the 54 who finished around 1:39:15: most time gained on wall balls (1:15), most lost on the eight runs (1:59). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:33 | faster than 40% |
| SkiErg: | 4:23 | 4:26 | faster than 57% |
| Run 2: | 4:59 | 4:38 | faster than 32% |
| Sled push: | 3:52 | 2:40 | faster than 7% |
| Run 3: | 5:11 | 4:56 | faster than 38% |
| Sled pull: | 5:58 | 4:39 | faster than 16% |
| Run 4: | 5:13 | 4:58 | faster than 37% |
| Burpee broad jump: | 6:12 | 5:34 | faster than 36% |
| Run 5: | 5:34 | 5:08 | faster than 30% |
| Row: | 5:12 | 4:43 | faster than 13% |
| Run 6: | 5:31 | 5:01 | faster than 27% |
| Farmers carry: | 2:37 | 1:55 | faster than 13% |
| Run 7: | 7:38 | 4:59 | faster than 2% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 42% |
| Run 8: | 9:03 | 5:35 | faster than 4% |
| Wall balls: | 8:12 | 7:14 | faster than 35% |
| Roxzone: | 8:35 | 7:39 | faster than 32% |
| Runs (8 km) | 47:52 | 39:54 | faster than 15% |
| Stations (8) | 41:56 | ||
| Finish | 1:38:19 | 1:24:46 | 1422nd of 1,805 · faster than 21% |
1,374th of 1,895 Open Men (faster than 27%). Against the 57 who finished around 1:39:21: most time gained on burpee broad jump (1:05), most lost on wall balls (1:55). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:26 | faster than 42% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:49 | 4:40 | faster than 42% |
| Sled push: | 3:53 | 3:03 | faster than 15% |
| Run 3: | 5:04 | 5:00 | faster than 46% |
| Sled pull: | 6:00 | 4:51 | faster than 18% |
| Run 4: | 5:27 | 4:59 | faster than 29% |
| Burpee broad jump: | 5:41 | 5:43 | faster than 50% |
| Run 5: | 5:30 | 5:13 | faster than 38% |
| Row: | 5:14 | 4:49 | faster than 17% |
| Run 6: | 5:14 | 5:03 | faster than 41% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 5:56 | 5:03 | faster than 18% |
| Sandbag lunges: | 5:30 | 5:24 | faster than 47% |
| Run 8: | 7:41 | 5:47 | faster than 12% |
| Wall balls: | 11:08 | 7:20 | faster than 12% |
| Roxzone: | 8:19 | 7:50 | faster than 38% |
| Runs (8 km) | 45:12 | 41:30 | faster than 30% |
| Stations (8) | 44:18 | ||
| Finish | 1:37:45 | 1:28:05 | 1374th of 1,895 · faster than 27% |
2,073rd of 2,599 Open Men (faster than 20%). Against the 78 who finished around 1:31:12: most time gained on the roxzone (0:23), most lost on farmers carry (0:52). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:33 | faster than 34% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 4:26 | 4:09 | faster than 33% |
| Sled push: | 3:17 | 2:49 | faster than 20% |
| Run 3: | 4:45 | 4:25 | faster than 29% |
| Sled pull: | 5:08 | 4:15 | faster than 20% |
| Run 4: | 4:55 | 4:27 | faster than 25% |
| Burpee broad jump: | 6:14 | 5:19 | faster than 27% |
| Run 5: | 4:58 | 4:36 | faster than 31% |
| Row: | 4:55 | 4:39 | faster than 25% |
| Run 6: | 4:56 | 4:29 | faster than 27% |
| Farmers carry: | 3:15 | 2:01 | faster than 4% |
| Run 7: | 5:15 | 4:31 | faster than 17% |
| Sandbag lunges: | 5:48 | 5:01 | faster than 27% |
| Run 8: | 7:46 | 5:56 | faster than 10% |
| Wall balls: | 8:10 | 6:06 | faster than 18% |
| Roxzone: | 9:11 | 8:24 | faster than 34% |
| Runs (8 km) | 40:43 | 36:11 | faster than 22% |
| Stations (8) | 41:11 | ||
| Finish | 1:31:00 | 1:19:39 | 2073rd of 2,599 · faster than 20% |
1,615th of 1,840 Open Men (faster than 12%). Against the 55 who finished around 1:47:29: most time gained on the eight runs (1:41), most lost on sled push (0:29). Runs 5 to 8 took 7:00 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:51 | faster than 57% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:51 | 4:40 | faster than 39% |
| Sled push: | 4:08 | 2:51 | faster than 5% |
| Run 3: | 5:14 | 4:59 | faster than 37% |
| Sled pull: | 5:48 | 4:27 | faster than 12% |
| Run 4: | 5:47 | 5:01 | faster than 20% |
| Burpee broad jump: | 7:39 | 5:27 | faster than 13% |
| Run 5: | 5:21 | 5:09 | faster than 39% |
| Row: | 5:16 | 4:45 | faster than 13% |
| Run 6: | 5:35 | 5:03 | faster than 27% |
| Farmers carry: | 2:45 | 2:03 | faster than 12% |
| Run 7: | 6:37 | 5:06 | faster than 8% |
| Sandbag lunges: | 7:18 | 5:04 | faster than 10% |
| Run 8: | 10:02 | 6:16 | faster than 4% |
| Wall balls: | 9:54 | 7:00 | faster than 15% |
| Roxzone †: | 9:53 | ||
| Runs (8 km) | 48:10 | 41:24 | faster than 18% |
| Stations (8) | 47:15 | ||
| Finish | 1:45:18 | 1:25:33 | 1615th of 1,840 · faster than 12% |
1,282nd of 1,480 Open Men (faster than 13%). Against the 45 who finished around 1:42:06: most time gained on the eight runs (1:13), most lost on wall balls (3:31). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 50% |
| SkiErg: | 4:44 | 4:39 | faster than 41% |
| Run 2: | 5:03 | 4:47 | faster than 36% |
| Sled push: | 3:33 | 2:45 | faster than 11% |
| Run 3: | 5:45 | 5:07 | faster than 25% |
| Sled pull: | 6:14 | 4:50 | faster than 14% |
| Run 4: | 5:57 | 5:10 | faster than 20% |
| Burpee broad jump: | 6:42 | 5:22 | faster than 24% |
| Run 5: | 5:46 | 5:16 | faster than 31% |
| Row: | 5:07 | 4:42 | faster than 16% |
| Run 6: | 6:01 | 5:13 | faster than 19% |
| Farmers carry: | 3:09 | 1:57 | faster than 2% |
| Run 7: | 6:09 | 5:14 | faster than 17% |
| Sandbag lunges: | 7:07 | 4:54 | faster than 9% |
| Run 8: | 8:16 | 5:57 | faster than 7% |
| Wall balls: | 11:33 | 6:33 | faster than 5% |
| Roxzone: | 8:46 | 6:51 | faster than 20% |
| Runs (8 km) | 47:08 | 41:05 | faster than 21% |
| Stations (8) | 48:09 | ||
| Finish | 1:43:58 | 1:24:35 | 1282nd of 1,480 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hamburg 2025 · best of 8 | 4:34 |
| Sled push | 3:17 | Berlin 2025 · best of 8 | 3:04 |
| Sled pull | 4:44 | Copenhagen 2026 · best of 8 | 4:57 |
| Burpee broad jump | 5:21 | Berlin 2026 · best of 8 | 5:38 |
| Row | 4:55 | Berlin 2025 · best of 8 | 4:53 |
| Farmers carry | 2:26 | Copenhagen 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:54 | Copenhagen 2026 · best of 8 | 5:20 |
| Wall balls | 8:10 | Berlin 2025 · best of 8 | 7:03 |
| Runs (8 km) | 39:16 | Berlin 2026 · best of 8 | 41:47 |
| Roxzone | 7:12 | Copenhagen 2026 · best of 7 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 48% |
| Push | 21% |
| Pull | 21% |
| BBJ | 28% |
| Row | 25% |
| Carry | 4% |
| Lunges | 28% |
| Wall balls | 18% |
| Roxzone | 34% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 40:46 running, 41:11 at the stations and 9:11 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:33 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 4:26 | 4:09 |
| Sled push | 3:17 | 2:49 |
| Run 3 | 4:45 | 4:25 |
| Sled pull | 5:08 | 4:15 |
| Run 4 | 4:55 | 4:27 |
| Burpee broad jump | 6:14 | 5:19 |
| Run 5 | 4:58 | 4:36 |
| Row | 4:55 | 4:39 |
| Run 6 | 4:56 | 4:29 |
| Farmers carry | 3:15 | 2:01 |
| Run 7 | 5:15 | 4:31 |
| Sandbag lunges | 5:48 | 5:01 |
| Run 8 | 7:46 | 5:56 |
| Wall balls | 8:10 | 6:06 |
| Roxzone | 9:11 | 8:24 |
| Finish | 1:31:00 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
