GER Lara Römmelt
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:12:11 (London ExCeL 2025) · Pro Doubles Women 1:00:07 (Málaga 2026) · Doubles Mixed 1:00:50 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:58 faster (1:15:09 to 1:12:11).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Lara Römmelt, Jennifer Morricewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:00:07 | 3rd of 146 | 31:08 | 25:05 | 3:58 | splitsSkiErg4:00Sled push2:15Sled pull3:24Burpee broad jump2:41Row4:35Farmers carry1:23Sandbag lunges2:48Wall balls3:59Run 13:37Run 23:44Run 34:05Run 43:54Run 54:01Run 63:59Run 73:58Run 83:54Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Jennifer Morrice, Lara Römmeltwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:25 | 8th of 338 | 33:06 | 24:50 | 4:33 | splitsSkiErg4:13Sled push2:09Sled pull3:28Burpee broad jump2:42Row4:31Farmers carry1:28Sandbag lunges2:37Wall balls3:42Run 15:55Run 23:50Run 33:49Run 43:50Run 53:58Run 63:53Run 73:55Run 84:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:12:11 | top 13% 77/598 | 27:45* | 34:42* | 9:47 | splitsSkiErg4:39Sled push4:05Sled pull5:06Burpee broad jump4:46Row4:46Farmers carry1:50Sandbag lunges4:04Wall balls5:26Run 12:47Run 23:16Run 33:26Run 43:24Run 53:26Run 63:23Run 73:25Run 84:41Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:13:24 | top 20% 39/203 | 32:01 | 35:37 | 5:51 | splitsSkiErg4:22Sled push4:39Sled pull5:05Burpee broad jump4:56Row4:38Farmers carry2:15Sandbag lunges4:20Wall balls5:22Run 14:23Run 23:46Run 33:53Run 43:56Run 53:59Run 63:58Run 73:59Run 84:10Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 25-29 | 1:15:09 | top 36% 112/313 | 32:30 | 35:27 | 7:17 | splitsSkiErg4:29Sled push3:36Sled pull5:00Burpee broad jump5:47Row4:41Farmers carry2:11Sandbag lunges4:15Wall balls5:28Run 13:23Run 23:50Run 34:08Run 44:02Run 54:05Run 63:58Run 73:58Run 85:09Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Lara Römmelt, Hugo Acioliwhat the whole field did → | Doubles Mixed · team U29 | 1:00:50 | top 2% 11/618 | 33:13 | 22:20 | 5:23 | splitsSkiErg3:57Sled push1:28Sled pull2:39Burpee broad jump2:34Row3:58Farmers carry1:18Sandbag lunges2:53Wall balls3:33Run 13:55Run 23:57Run 34:13Run 44:12Run 54:15Run 64:11Run 74:10Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Pro Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
