GBR Laken John
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laken John at each race, oldest on the left; lower is faster.The best was 1:14:51 at London Olympia (Mar 2026); Laken John was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:19:29 |
| London ExCeL | Dec 2025 | Open Women | 1:17:00 |
| London Olympia | Mar 2026 | Open Women | 1:14:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:38 faster (1:19:29 to 1:14:51).
This line shows the finish time of Laken John at each race, oldest on the left; lower is faster.The best was 1:09:45 at Manchester (Jan 2026); Laken John was 2:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Women | 1:09:45 |
| Birmingham | Oct 2026 | Doubles Women | 1:11:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laken John at each race, oldest on the left; lower is faster.The best was 1:11:56 at Cardiff (Apr 2026); Laken John was 14:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:25:58 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:11:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
311th of 3,479 Doubles Women (faster than 91%). Against the 105 who finished around 1:12:21: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:27 | faster than 91% |
| SkiErg: | 4:33 | 4:46 | faster than 79% |
| Run 2: | 4:39 | 5:37 | faster than 89% |
| Sled push: | 2:11 | 2:05 | faster than 38% |
| Run 3: | 4:52 | 5:50 | faster than 88% |
| Sled pull: | 3:24 | 4:10 | faster than 92% |
| Run 4: | 4:44 | 5:53 | faster than 91% |
| Burpee broad jump: | 3:56 | 4:29 | faster than 70% |
| Run 5: | 4:45 | 5:57 | faster than 92% |
| Row: | 4:42 | 5:11 | faster than 92% |
| Run 6: | 4:49 | 5:54 | faster than 89% |
| Farmers carry: | 1:36 | 1:49 | faster than 82% |
| Run 7: | 4:52 | 5:54 | faster than 89% |
| Sandbag lunges: | 3:10 | 3:46 | faster than 81% |
| Run 8: | 4:48 | 5:58 | faster than 90% |
| Wall balls: | 3:53 | 4:34 | faster than 86% |
| Roxzone: | 5:50 | 7:10 | faster than 85% |
| Runs (8 km) | 38:37 | 47:32 | faster than 91% |
| Stations (8) | 27:25 | ||
| Finish | 1:11:48 | 1:25:56 | 311th of 3,479 · faster than 91% |
535th of 2,365 Doubles Mixed (faster than 77%). Against the 72 who finished around 1:12:42: most time gained on the eight runs (1:02), most lost on sled push (0:25). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:51 | faster than 78% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 4:44 | 5:21 | faster than 77% |
| Sled push: | 2:34 | 2:15 | faster than 25% |
| Run 3: | 4:53 | 5:39 | faster than 82% |
| Sled pull: | 3:14 | 3:37 | faster than 73% |
| Run 4: | 4:50 | 5:39 | faster than 83% |
| Burpee broad jump: | 3:44 | 3:56 | faster than 58% |
| Run 5: | 4:58 | 5:45 | faster than 82% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 5:07 | 5:59 | faster than 83% |
| Farmers carry: | 2:03 | 2:18 | faster than 77% |
| Run 7: | 4:50 | 5:23 | faster than 75% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 66% |
| Run 8: | 5:51 | 6:30 | faster than 73% |
| Wall balls: | 4:12 | 4:31 | faster than 66% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 40:20 | 46:20 | faster than 80% |
| Stations (8) | 28:21 | ||
| Finish | 1:11:56 | 1:20:48 | 535th of 2,365 · faster than 77% |
129th of 2,263 Open Women (faster than 94%). Against the 64 who finished around 1:14:17: most time gained on sled pull (0:32), most lost on the eight runs (1:02). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:26 | faster than 89% |
| SkiErg: | 4:44 | 5:09 | faster than 90% |
| Run 2: | 4:35 | 5:17 | faster than 83% |
| Sled push: | 2:31 | 2:49 | faster than 72% |
| Run 3: | 4:36 | 5:30 | faster than 90% |
| Sled pull: | 3:40 | 5:15 | faster than 97% |
| Run 4: | 4:35 | 5:31 | faster than 91% |
| Burpee broad jump: | 4:51 | 6:43 | faster than 89% |
| Run 5: | 4:40 | 5:41 | faster than 92% |
| Row: | 4:56 | 5:27 | faster than 91% |
| Run 6: | 4:36 | 5:32 | faster than 90% |
| Farmers carry: | 1:45 | 2:22 | faster than 97% |
| Run 7: | 4:37 | 5:31 | faster than 90% |
| Sandbag lunges: | 3:49 | 5:05 | faster than 89% |
| Run 8: | 6:15 | 7:45 | faster than 91% |
| Wall balls: | 4:55 | 6:53 | faster than 90% |
| Roxzone: | 5:21 | 6:40 | faster than 83% |
| Runs (8 km) | 38:24 | 46:35 | faster than 91% |
| Stations (8) | 31:11 | ||
| Finish | 1:14:51 | 1:34:13 | 129th of 2,263 · faster than 94% |
95th of 1,546 Doubles Women (faster than 93%). Against the 47 who finished around 1:08:59: most time gained on sled pull (0:21), most lost on the eight runs (1:03). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:32 | faster than 87% |
| SkiErg: | 4:08 | 4:37 | faster than 97% |
| Run 2: | 5:05 | 6:17 | faster than 91% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 5:19 | 6:33 | faster than 91% |
| Sled pull: | 2:59 | 4:03 | faster than 97% |
| Run 4: | 5:26 | 6:38 | faster than 89% |
| Burpee broad jump: | 3:22 | 4:28 | faster than 86% |
| Run 5: | 5:22 | 6:44 | faster than 92% |
| Row: | 4:33 | 5:07 | faster than 96% |
| Run 6: | 5:26 | 6:42 | faster than 91% |
| Farmers carry: | 1:37 | 1:54 | faster than 86% |
| Run 7: | 5:24 | 6:43 | faster than 92% |
| Sandbag lunges: | 3:18 | 3:49 | faster than 79% |
| Run 8: | 4:20 | 5:31 | faster than 92% |
| Wall balls: | 3:54 | 4:21 | faster than 77% |
| Roxzone: | 4:30 | 6:04 | faster than 85% |
| Runs (8 km) | 40:01 | 50:04 | faster than 92% |
| Stations (8) | 25:19 | ||
| Finish | 1:09:45 | 1:26:49 | 95th of 1,546 · faster than 93% |
374th of 2,921 Open Women (faster than 87%). Against the 87 who finished around 1:17:58: most time gained on sled pull (0:31), most lost on the eight runs (0:22). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:39 | faster than 81% |
| SkiErg: | 5:24 | 5:33 | faster than 65% |
| Run 2: | 3:53 | 4:20 | faster than 77% |
| Sled push: | 2:16 | 2:46 | faster than 85% |
| Run 3: | 3:57 | 4:30 | faster than 81% |
| Sled pull: | 4:17 | 5:34 | faster than 92% |
| Run 4: | 3:56 | 4:35 | faster than 83% |
| Burpee broad jump: | 5:04 | 6:43 | faster than 84% |
| Run 5: | 4:05 | 4:39 | faster than 80% |
| Row: | 5:01 | 5:34 | faster than 93% |
| Run 6: | 4:06 | 4:37 | faster than 77% |
| Farmers carry: | 1:47 | 2:11 | faster than 89% |
| Run 7: | 4:06 | 4:36 | faster than 77% |
| Sandbag lunges: | 3:51 | 5:02 | faster than 88% |
| Run 8: | 5:47 | 6:33 | faster than 78% |
| Wall balls: | 5:27 | 6:49 | faster than 78% |
| Roxzone: | 11:03 | 13:10 | faster than 84% |
| Runs (8 km) | 32:57 | 37:29 | faster than 80% |
| Stations (8) | 33:07 | ||
| Finish | 1:17:00 | 1:31:10 | 374th of 2,921 · faster than 87% |
200th of 987 Open Women (faster than 79%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:32 | faster than 78% |
| SkiErg: | 5:07 | 5:15 | faster than 65% |
| Run 2: | 4:52 | 5:11 | faster than 67% |
| Sled push: | 1:57 | 2:39 | faster than 93% |
| Run 3: | 5:08 | 5:25 | faster than 65% |
| Sled pull: | 4:21 | 5:27 | faster than 85% |
| Run 4: | 5:04 | 5:28 | faster than 70% |
| Burpee broad jump: | 6:18 | 7:03 | faster than 65% |
| Run 5: | 5:12 | 5:35 | faster than 68% |
| Row: | 5:03 | 5:26 | faster than 86% |
| Run 6: | 5:06 | 5:31 | faster than 71% |
| Farmers carry: | 1:52 | 2:16 | faster than 87% |
| Run 7: | 5:03 | 5:30 | faster than 74% |
| Sandbag lunges: | 3:45 | 4:41 | faster than 85% |
| Run 8: | 5:54 | 6:30 | faster than 74% |
| Wall balls: | 5:11 | 6:03 | faster than 73% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 41:20 | 45:00 | faster than 72% |
| Stations (8) | 33:34 | ||
| Finish | 1:19:29 | 1:29:55 | 200th of 987 · faster than 79% |
927th of 1,389 Doubles Mixed (faster than 33%). Against the 42 who finished around 1:25:09: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:40). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:05 | faster than 52% |
| SkiErg: | 4:22 | 4:13 | faster than 31% |
| Run 2: | 5:12 | 5:10 | faster than 48% |
| Sled push: | 2:13 | 2:03 | faster than 31% |
| Run 3: | 5:37 | 5:23 | faster than 36% |
| Sled pull: | 4:23 | 3:55 | faster than 27% |
| Run 4: | 5:48 | 5:26 | faster than 33% |
| Burpee broad jump: | 4:11 | 3:39 | faster than 30% |
| Run 5: | 6:01 | 5:33 | faster than 29% |
| Row: | 4:50 | 4:39 | faster than 34% |
| Run 6: | 6:03 | 5:28 | faster than 27% |
| Farmers carry: | 2:00 | 1:45 | faster than 19% |
| Run 7: | 6:04 | 5:29 | faster than 27% |
| Sandbag lunges: | 3:59 | 3:50 | faster than 43% |
| Run 8: | 6:32 | 5:42 | faster than 22% |
| Wall balls: | 4:50 | 4:27 | faster than 35% |
| Roxzone: | 8:01 | 7:28 | faster than 38% |
| Runs (8 km) | 47:15 | 44:21 | faster than 32% |
| Stations (8) | 30:48 | ||
| Finish | 1:25:58 | 1:20:32 | 927th of 1,389 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 1:57 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 3:40 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:51 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 4:56 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 1:45 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:45 | Cardiff 2025 · best of 3 | 5:13 |
| Wall balls | 4:55 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 32:57 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:21 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laken's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jamie Shephard2 races
- Ashlee John1 race
- Rhianna Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Laken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | Laken: faster than |
|---|---|
| Ski | 90% |
| Push | 72% |
| Pull | 97% |
| BBJ | 90% |
| Row | 91% |
| Carry | 97% |
| Lunges | 89% |
| Wall balls | 91% |
| Roxzone | 83% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laken beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laken's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laken against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laken: 38:28 running, 31:11 at the stations and 5:21 in the roxzone; the longest station was the row (4:56).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Laken | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:26 |
| SkiErg | 4:44 | 5:09 |
| Run 2 | 4:35 | 5:17 |
| Sled push | 2:31 | 2:49 |
| Run 3 | 4:36 | 5:30 |
| Sled pull | 3:40 | 5:15 |
| Run 4 | 4:35 | 5:31 |
| Burpee broad jump | 4:51 | 6:43 |
| Run 5 | 4:40 | 5:41 |
| Row | 4:56 | 5:27 |
| Run 6 | 4:36 | 5:32 |
| Farmers carry | 1:45 | 2:22 |
| Run 7 | 4:37 | 5:31 |
| Sandbag lunges | 3:49 | 5:05 |
| Run 8 | 6:15 | 7:45 |
| Wall balls | 4:55 | 6:53 |
| Roxzone | 5:21 | 6:40 |
| Finish | 1:14:51 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:51.
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