GBR Laken John
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:14:51 (London Olympia 2026) · Doubles Mixed 1:11:56 (Cardiff 2026) · Doubles Women 1:09:45 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:38 faster (1:19:29 to 1:14:51).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Laken John, Jamie Shephardwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:56 | top 23% 534/2,365 | 40:20 | 28:21 | 3:15 | splitsSkiErg4:22Sled push2:34Sled pull3:14Burpee broad jump3:44Row4:41Farmers carry2:03Sandbag lunges3:31Wall balls4:12Run 15:10Run 24:44Run 34:53Run 44:50Run 54:58Run 65:07Run 74:50Run 85:51Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:14:51 | top 6% 122/2,085 | 38:24 | 31:11 | 5:21 | splitsSkiErg4:44Sled push2:31Sled pull3:40Burpee broad jump4:51Row4:56Farmers carry1:45Sandbag lunges3:49Wall balls4:55Run 14:34Run 24:35Run 34:36Run 44:35Run 54:40Run 64:36Run 74:37Run 86:15Full report for this race → |
| Manchester 2026 21 Jan 2026team: Rhianna Jones, Laken Johnwhat the whole field did → | Doubles Women · team 30-34 | 1:09:45 | top 7% 95/1,546 | 40:01 | 25:19 | 4:30 | splitsSkiErg4:08Sled push1:28Sled pull2:59Burpee broad jump3:22Row4:33Farmers carry1:37Sandbag lunges3:18Wall balls3:54Run 13:42Run 25:05Run 35:19Run 45:26Run 55:22Run 65:26Run 75:24Run 84:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:17:00 | top 13% 374/2,921 | 32:57* | 33:07* | 11:03 | splitsSkiErg5:24Sled push2:16Sled pull4:17Burpee broad jump5:04Row5:01Farmers carry1:47Sandbag lunges3:51Wall balls5:27Run 13:10Run 23:53Run 33:57Run 43:56Run 54:05Run 64:06Run 74:06Run 85:47Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:19:29 | top 21% 200/987 | 41:20 | 33:34 | 4:35 | splitsSkiErg5:07Sled push1:57Sled pull4:21Burpee broad jump6:18Row5:03Farmers carry1:52Sandbag lunges3:45Wall balls5:11Run 15:01Run 24:52Run 35:08Run 45:04Run 55:12Run 65:06Run 75:03Run 85:54Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Laken John, Jamie Shephardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:58 | 924th of 1,389 | 47:15 | 30:48 | 8:01 | splitsSkiErg4:22Sled push2:13Sled pull4:23Burpee broad jump4:11Row4:50Farmers carry2:00Sandbag lunges3:59Wall balls4:50Run 16:02Run 25:12Run 35:37Run 45:48Run 56:01Run 66:03Run 76:04Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laken against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
