SWE Lage Håkansson
6 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:29:35 at Helsinki 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lage Håkansson at each race, oldest on the left; lower is faster.The best was 1:29:35 at Helsinki (May 2026); Lage Håkansson was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:34:37 |
| Oslo | Sep 2025 | Doubles Mixed | 1:43:15 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:35:15 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:36:22 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:42:51 |
| Helsinki | May 2026 | Doubles Mixed | 1:29:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
585th of 718 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 5:46 | faster than 11% |
| SkiErg: | 4:34 | 4:16 | faster than 20% |
| Run 2: | 6:07 | 5:03 | faster than 14% |
| Sled push: | 1:58 | 1:55 | faster than 44% |
| Run 3: | 6:12 | 5:11 | faster than 14% |
| Sled pull: | 3:45 | 3:25 | faster than 34% |
| Run 4: | 6:12 | 5:12 | faster than 15% |
| Burpee broad jump: | 4:47 | 3:23 | faster than 12% |
| Run 5: | 6:17 | 5:18 | faster than 15% |
| Row: | 4:40 | 4:35 | faster than 40% |
| Run 6: | 6:18 | 5:16 | faster than 14% |
| Farmers carry: | 2:04 | 1:39 | faster than 9% |
| Run 7: | 6:22 | 5:16 | faster than 13% |
| Sandbag lunges: | 4:16 | 3:48 | faster than 30% |
| Run 8: | 7:24 | 6:07 | faster than 17% |
| Wall balls: | 4:15 | 4:15 | faster than 50% |
| Roxzone: | 7:31 | 6:23 | faster than 25% |
| Runs (8 km) | 51:49 | 43:16 | faster than 14% |
| Stations (8) | 30:19 | ||
| Finish | 1:29:35 | 1:17:26 | 585th of 718 · faster than 18% |
981st of 1,039 Doubles Mixed (faster than 5%). Against the 31 who finished around 1:43:19: most time gained on the roxzone (0:40), most lost on burpee broad jump (1:15). Runs 5 to 8 took 3:08 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:41 | 7:53 | faster than 3% |
| SkiErg: | 4:38 | 4:19 | faster than 14% |
| Run 2: | 6:20 | 4:55 | faster than 6% |
| Sled push: | 2:52 | 2:10 | faster than 7% |
| Run 3: | 6:27 | 5:10 | faster than 8% |
| Sled pull: | 4:35 | 3:42 | faster than 13% |
| Run 4: | 6:30 | 5:11 | faster than 7% |
| Burpee broad jump: | 5:59 | 3:24 | faster than 2% |
| Run 5: | 6:42 | 5:16 | faster than 8% |
| Row: | 5:04 | 4:40 | faster than 16% |
| Run 6: | 6:24 | 5:13 | faster than 11% |
| Farmers carry: | 2:16 | 1:45 | faster than 5% |
| Run 7: | 6:40 | 5:12 | faster than 8% |
| Sandbag lunges: | 5:54 | 3:40 | faster than 4% |
| Run 8: | 7:04 | 5:26 | faster than 8% |
| Wall balls: | 5:51 | 4:22 | faster than 9% |
| Roxzone: | 8:59 | 6:29 | faster than 11% |
| Runs (8 km) | 56:46 | 44:27 | faster than 6% |
| Stations (8) | 37:09 | ||
| Finish | 1:42:51 | 1:19:25 | 981st of 1,039 · faster than 5% |
1,302nd of 1,457 Doubles Mixed (faster than 10%). Against the 45 who finished around 1:37:02: most time gained on the roxzone (0:36), most lost on the eight runs (2:41). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:07 | faster than 13% |
| SkiErg: | 4:16 | 4:10 | faster than 37% |
| Run 2: | 6:25 | 5:08 | faster than 8% |
| Sled push: | 1:56 | 1:53 | faster than 44% |
| Run 3: | 6:53 | 5:22 | faster than 7% |
| Sled pull: | 4:13 | 3:40 | faster than 24% |
| Run 4: | 6:59 | 5:24 | faster than 6% |
| Burpee broad jump: | 4:33 | 3:31 | faster than 16% |
| Run 5: | 6:46 | 5:31 | faster than 11% |
| Row: | 4:53 | 4:37 | faster than 23% |
| Run 6: | 6:52 | 5:27 | faster than 9% |
| Farmers carry: | 2:09 | 1:39 | faster than 6% |
| Run 7: | 7:27 | 5:27 | faster than 5% |
| Sandbag lunges: | 4:57 | 3:48 | faster than 15% |
| Run 8: | 7:48 | 5:46 | faster than 7% |
| Wall balls: | 5:15 | 4:34 | faster than 26% |
| Roxzone: | 9:03 | 7:22 | faster than 18% |
| Runs (8 km) | 55:13 | 43:17 | faster than 7% |
| Stations (8) | 32:12 | ||
| Finish | 1:36:22 | 1:19:08 | 1302nd of 1,457 · faster than 10% |
289th of 327 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:02 | faster than 7% |
| SkiErg: | 4:18 | 4:04 | faster than 22% |
| Run 2: | 6:38 | 5:16 | faster than 11% |
| Sled push: | 2:20 | 2:10 | faster than 34% |
| Run 3: | 7:05 | 5:39 | faster than 11% |
| Sled pull: | 3:59 | 3:40 | faster than 33% |
| Run 4: | 7:01 | 5:38 | faster than 12% |
| Burpee broad jump: | 4:59 | 3:23 | faster than 9% |
| Run 5: | 7:07 | 5:41 | faster than 11% |
| Row: | 4:54 | 4:36 | faster than 21% |
| Run 6: | 7:10 | 5:38 | faster than 8% |
| Farmers carry: | 2:14 | 1:42 | faster than 5% |
| Run 7: | 7:00 | 5:40 | faster than 11% |
| Sandbag lunges: | 4:39 | 3:46 | faster than 20% |
| Run 8: | 7:54 | 5:52 | faster than 5% |
| Wall balls: | 5:08 | 4:15 | faster than 18% |
| Roxzone: | 7:48 | 6:31 | faster than 28% |
| Runs (8 km) | 55:01 | 43:32 | faster than 7% |
| Stations (8) | 32:31 | ||
| Finish | 1:35:15 | 1:18:33 | 289th of 327 · faster than 11% |
766th of 829 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 4:47 | faster than 6% |
| SkiErg: | 4:22 | 4:07 | faster than 21% |
| Run 2: | 7:18 | 5:42 | faster than 10% |
| Sled push: | 1:55 | 1:53 | faster than 46% |
| Run 3: | 7:35 | 5:56 | faster than 10% |
| Sled pull: | 4:01 | 3:38 | faster than 32% |
| Run 4: | 7:58 | 5:59 | faster than 7% |
| Burpee broad jump: | 5:07 | 3:24 | faster than 7% |
| Run 5: | 8:34 | 6:06 | faster than 5% |
| Row: | 5:04 | 4:40 | faster than 15% |
| Run 6: | 8:37 | 6:00 | faster than 4% |
| Farmers carry: | 2:05 | 1:39 | faster than 9% |
| Run 7: | 9:18 | 6:02 | faster than 2% |
| Sandbag lunges: | 5:06 | 3:48 | faster than 12% |
| Run 8: | 7:30 | 5:10 | faster than 8% |
| Wall balls: | 5:13 | 4:23 | faster than 21% |
| Roxzone: | 7:27 | 6:07 | faster than 22% |
| Runs (8 km) | 1:03:00 | 46:03 | faster than 5% |
| Stations (8) | 32:53 | ||
| Finish | 1:43:15 | 1:20:31 | 766th of 829 · faster than 7% |
679th of 742 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:37 | faster than 11% |
| SkiErg: | 4:30 | 4:15 | faster than 20% |
| Run 2: | 5:59 | 4:58 | faster than 13% |
| Sled push: | 2:25 | 2:01 | faster than 16% |
| Run 3: | 6:07 | 5:11 | faster than 14% |
| Sled pull: | 4:53 | 3:25 | faster than 4% |
| Run 4: | 6:46 | 5:13 | faster than 6% |
| Burpee broad jump: | 4:27 | 3:15 | faster than 13% |
| Run 5: | 6:53 | 5:17 | faster than 7% |
| Row: | 5:39 | 4:38 | faster than 0% |
| Run 6: | 6:37 | 5:14 | faster than 9% |
| Farmers carry: | 1:52 | 1:42 | faster than 27% |
| Run 7: | 6:53 | 5:14 | faster than 6% |
| Sandbag lunges: | 4:25 | 3:39 | faster than 21% |
| Run 8: | 7:53 | 5:34 | faster than 4% |
| Wall balls: | 4:45 | 4:02 | faster than 17% |
| Roxzone: | 7:59 | 6:29 | faster than 20% |
| Runs (8 km) | 53:47 | 42:22 | faster than 8% |
| Stations (8) | 32:56 | ||
| Finish | 1:34:37 | 1:16:20 | 679th of 742 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lage has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Stockholm 2025 · best of 6 | 4:21 |
| Sled push | 1:55 | Oslo 2025 · best of 6 | 2:12 |
| Sled pull | 3:45 | Helsinki 2026 · best of 6 | 3:59 |
| Burpee broad jump | 4:27 | Copenhagen 2025 · best of 6 | 3:36 |
| Row | 4:40 | Helsinki 2026 · best of 6 | 4:47 |
| Farmers carry | 1:52 | Copenhagen 2025 · best of 6 | 1:50 |
| Sandbag lunges | 4:16 | Helsinki 2026 · best of 6 | 4:03 |
| Wall balls | 4:15 | Helsinki 2026 · best of 6 | 4:34 |
| Runs (8 km) | 51:49 | Helsinki 2026 · best of 6 | 45:37 |
| Roxzone | 7:27 | Oslo 2025 · best of 6 | 7:08 |
How to read
Each station's best across Lage's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eva Ahston Håkansson5 races
- Eva Ahston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
This chart shows where Lage sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Lage: faster than |
|---|---|
| Ski | 20% |
| Push | 44% |
| Pull | 35% |
| BBJ | 12% |
| Row | 40% |
| Carry | 10% |
| Lunges | 31% |
| Wall balls | 51% |
| Roxzone | 25% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lage beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lage's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (level); weakest: Runs (8 km) (8:33 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lage against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lage: 51:54 running, 30:20 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (4:47) and the shortest the sled push (1:58).Below, Typical Doubles Mixed: 43:09 running, 27:16 at the stations and 6:23 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Lage | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:02 | 5:46 |
| SkiErg | 4:34 | 4:16 |
| Run 2 | 6:07 | 5:03 |
| Sled push | 1:58 | 1:55 |
| Run 3 | 6:12 | 5:11 |
| Sled pull | 3:45 | 3:25 |
| Run 4 | 6:12 | 5:12 |
| Burpee broad jump | 4:47 | 3:23 |
| Run 5 | 6:17 | 5:18 |
| Row | 4:40 | 4:35 |
| Run 6 | 6:18 | 5:16 |
| Farmers carry | 2:04 | 1:39 |
| Run 7 | 6:22 | 5:16 |
| Sandbag lunges | 4:16 | 3:48 |
| Run 8 | 7:24 | 6:07 |
| Wall balls | 4:15 | 4:15 |
| Roxzone | 7:31 | 6:23 |
| Finish | 1:29:35 | 1:17:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Doubles Mixed finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
