GER Kristina Steeg
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:42 (Cologne 2026) · Pro Doubles Women 1:31:46 (Berlin 2025) · Doubles Women 1:28:17 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:20:42 | top 13% 114/942 | 41:45 | 30:58 | 8:05 | splitsSkiErg4:33Sled push2:23Sled pull3:42Burpee broad jump5:44Row4:36Farmers carry1:41Sandbag lunges3:46Wall balls4:33Run 14:09Run 25:03Run 35:25Run 45:21Run 55:35Run 65:36Run 75:30Run 85:09Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Kristina Steeg, Julia Bethwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:37:37 | 324th of 338 | 57:23 | 31:22 | 8:56 | splitsSkiErg4:28Sled push3:10Sled pull4:22Burpee broad jump3:58Row4:49Farmers carry1:57Sandbag lunges4:12Wall balls4:26Run 19:08Run 26:05Run 36:34Run 46:49Run 58:24Run 66:55Run 76:27Run 87:05Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 35-39 | 1:23:10 | top 25% 220/901 | 42:07 | 33:08 | 8:00 | splitsSkiErg4:37Sled push2:00Sled pull3:42Burpee broad jump5:51Row4:47Farmers carry1:53Sandbag lunges4:26Wall balls5:52Run 15:39Run 24:47Run 34:58Run 45:03Run 55:23Run 65:21Run 75:04Run 85:55Full report for this race → |
| Berlin 2025 17 May 2025team: Julia Beth, Kristina Steegwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:31:46 | 244th of 270 | 49:11 | 32:25 | 10:15 | splitsSkiErg4:22Sled push2:41Sled pull5:22Burpee broad jump4:19Row4:50Farmers carry1:55Sandbag lunges4:19Wall balls4:37Run 14:52Run 25:47Run 36:15Run 46:12Run 56:07Run 66:07Run 76:24Run 87:32Full report for this race → |
| Cologne 2025 11 Apr 2025team: Julia Beth, Kristina Steegwhat the whole field did → | Doubles Women · team 30-39 | 1:28:17 | 475th of 681 | 53:21 | 28:32 | 6:24 | splitsSkiErg4:26Sled push1:49Sled pull3:51Burpee broad jump4:46Row4:35Farmers carry1:53Sandbag lunges3:21Wall balls3:51Run 16:03Run 26:16Run 36:44Run 46:31Run 56:54Run 66:27Run 76:34Run 87:52Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Julia Beth, Kristina Steegwhat the whole field did → | Doubles Women · team 30-39 | 1:30:47 | 431st of 609 | 50:57 | 30:27 | 9:29 | splitsSkiErg4:29Sled push1:35Sled pull3:36Burpee broad jump5:07Row4:51Farmers carry1:50Sandbag lunges4:23Wall balls4:36Run 15:46Run 26:15Run 36:27Run 46:40Run 56:27Run 66:23Run 76:21Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:40 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
