GER Kristina Steeg
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristina Steeg at each race, oldest on the left; lower is faster.The best was 1:20:42 at Cologne (Apr 2026); Kristina Steeg was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:23:10 |
| Cologne | Apr 2026 | Open Women | 1:20:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kristina Steeg at each race, oldest on the left; lower is faster.The best was 1:31:46 at Berlin (May 2025); Kristina Steeg was 5:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:31:46 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:37:37 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kristina Steeg at each race, oldest on the left; lower is faster.The best was 1:28:17 at Cologne (Apr 2025); Kristina Steeg was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:30:47 |
| Cologne | Apr 2025 | Doubles Women | 1:28:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
134th of 267 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:29 | faster than 55% |
| SkiErg: | 4:40 | 4:48 | faster than 67% |
| Run 2: | 5:05 | 4:59 | faster than 43% |
| Sled push: | 3:11 | 4:02 | faster than 89% |
| Run 3: | 5:20 | 5:14 | faster than 43% |
| Sled pull: | 4:35 | 5:02 | faster than 68% |
| Run 4: | 5:24 | 5:17 | faster than 41% |
| Burpee broad jump: | 5:19 | 5:13 | faster than 47% |
| Run 5: | 5:28 | 5:27 | faster than 47% |
| Row: | 4:38 | 4:59 | faster than 88% |
| Run 6: | 5:34 | 5:20 | faster than 34% |
| Farmers carry: | 2:21 | 2:29 | faster than 57% |
| Run 7: | 5:35 | 5:23 | faster than 38% |
| Sandbag lunges: | 5:41 | 5:14 | faster than 33% |
| Run 8: | 5:07 | 4:44 | faster than 31% |
| Wall balls: | 6:05 | 6:11 | faster than 53% |
| Roxzone: | 7:40 | 6:00 | faster than 19% |
| Runs (8 km) | 41:53 | 41:06 | faster than 43% |
| Stations (8) | 36:30 | ||
| Finish | 1:25:59 | 1:25:59 | 134th of 267 · faster than 50% |
450th of 1,265 Doubles Mixed (faster than 64%). Against the 38 who finished around 1:19:57: most time gained on sled pull (0:40), most lost on the eight runs (2:28). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:16 | faster than 54% |
| SkiErg: | 4:05 | 4:14 | faster than 71% |
| Run 2: | 5:38 | 6:00 | faster than 64% |
| Sled push: | 1:47 | 2:16 | faster than 92% |
| Run 3: | 5:57 | 6:19 | faster than 63% |
| Sled pull: | 3:11 | 4:00 | faster than 87% |
| Run 4: | 5:58 | 6:22 | faster than 64% |
| Burpee broad jump: | 3:38 | 3:52 | faster than 60% |
| Run 5: | 6:44 | 6:36 | faster than 45% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 6:26 | 6:28 | faster than 52% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 6:48 | 6:31 | faster than 39% |
| Sandbag lunges: | 3:26 | 4:11 | faster than 80% |
| Run 8: | 5:31 | 5:22 | faster than 43% |
| Wall balls: | 4:09 | 4:42 | faster than 77% |
| Roxzone: | 6:25 | 5:51 | faster than 38% |
| Runs (8 km) | 47:10 | 48:18 | faster than 54% |
| Stations (8) | 26:37 | ||
| Finish | 1:20:07 | 1:24:31 | 450th of 1,265 · faster than 64% |
114th of 942 Open Women (faster than 87%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:50 | faster than 82% |
| SkiErg: | 4:33 | 5:09 | faster than 97% |
| Run 2: | 5:03 | 5:56 | faster than 85% |
| Sled push: | 2:23 | 2:59 | faster than 90% |
| Run 3: | 5:25 | 6:12 | faster than 81% |
| Sled pull: | 3:42 | 5:06 | faster than 97% |
| Run 4: | 5:21 | 6:13 | faster than 83% |
| Burpee broad jump: | 5:44 | 6:27 | faster than 67% |
| Run 5: | 5:35 | 6:23 | faster than 80% |
| Row: | 4:36 | 5:30 | fastest in the field |
| Run 6: | 5:36 | 6:12 | faster than 75% |
| Farmers carry: | 1:41 | 2:05 | faster than 91% |
| Run 7: | 5:30 | 6:12 | faster than 80% |
| Sandbag lunges: | 3:46 | 5:08 | faster than 92% |
| Run 8: | 5:09 | 5:55 | faster than 79% |
| Wall balls: | 4:33 | 6:45 | faster than 94% |
| Roxzone: | 8:05 | 7:25 | faster than 36% |
| Runs (8 km) | 41:45 | 48:23 | faster than 82% |
| Stations (8) | 30:58 | ||
| Finish | 1:20:42 | 1:35:41 | 114th of 942 · faster than 87% |
324th of 338 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 9:08 | 7:38 | faster than 9% |
| SkiErg: | 4:28 | 4:30 | faster than 57% |
| Run 2: | 6:05 | 4:44 | faster than 4% |
| Sled push: | 3:10 | 2:27 | faster than 5% |
| Run 3: | 6:34 | 5:01 | faster than 3% |
| Sled pull: | 4:22 | 4:13 | faster than 37% |
| Run 4: | 6:49 | 5:00 | faster than 1% |
| Burpee broad jump: | 3:58 | 3:18 | faster than 18% |
| Run 5: | 8:24 | 5:03 | faster than 0% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 6:55 | 5:00 | faster than 2% |
| Farmers carry: | 1:57 | 1:49 | faster than 33% |
| Run 7: | 6:27 | 5:00 | faster than 5% |
| Sandbag lunges: | 4:12 | 3:38 | faster than 24% |
| Run 8: | 7:05 | 5:12 | faster than 3% |
| Wall balls: | 4:26 | 4:00 | faster than 25% |
| Roxzone: | 8:56 | 6:06 | faster than 4% |
| Runs (8 km) | 57:23 | 42:53 | faster than 2% |
| Stations (8) | 31:22 | ||
| Finish | 1:37:37 | 1:17:24 | 324th of 338 · faster than 4% |
220th of 901 Open Women (faster than 75%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:06 | faster than 70% |
| SkiErg: | 4:37 | 5:03 | faster than 93% |
| Run 2: | 4:47 | 5:12 | faster than 70% |
| Sled push: | 2:00 | 2:28 | faster than 89% |
| Run 3: | 4:58 | 5:21 | faster than 70% |
| Sled pull: | 3:42 | 5:05 | faster than 95% |
| Run 4: | 5:03 | 5:23 | faster than 67% |
| Burpee broad jump: | 5:51 | 6:15 | faster than 62% |
| Run 5: | 5:23 | 5:36 | faster than 59% |
| Row: | 4:47 | 5:20 | faster than 96% |
| Run 6: | 5:21 | 5:31 | faster than 57% |
| Farmers carry: | 1:53 | 2:09 | faster than 79% |
| Run 7: | 5:04 | 5:30 | faster than 70% |
| Sandbag lunges: | 4:26 | 4:58 | faster than 69% |
| Run 8: | 5:55 | 6:10 | faster than 58% |
| Wall balls: | 5:52 | 6:25 | faster than 63% |
| Roxzone: | 8:00 | 8:03 | faster than 51% |
| Runs (8 km) | 42:07 | 44:56 | faster than 68% |
| Stations (8) | 33:08 | ||
| Finish | 1:23:10 | 1:32:05 | 220th of 901 · faster than 75% |
244th of 270 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 3:54 | faster than 4% |
| SkiErg: | 4:22 | 4:24 | faster than 57% |
| Run 2: | 5:47 | 4:31 | faster than 4% |
| Sled push: | 2:41 | 2:15 | faster than 13% |
| Run 3: | 6:15 | 4:44 | faster than 4% |
| Sled pull: | 5:22 | 4:04 | faster than 10% |
| Run 4: | 6:12 | 4:45 | faster than 4% |
| Burpee broad jump: | 4:19 | 3:31 | faster than 18% |
| Run 5: | 6:07 | 4:51 | faster than 5% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 6:07 | 4:50 | faster than 5% |
| Farmers carry: | 1:55 | 1:51 | faster than 36% |
| Run 7: | 6:24 | 4:48 | faster than 3% |
| Sandbag lunges: | 4:19 | 4:06 | faster than 40% |
| Run 8: | 7:32 | 6:05 | faster than 9% |
| Wall balls: | 4:37 | 4:06 | faster than 24% |
| Roxzone: | 10:15 | 8:24 | faster than 13% |
| Runs (8 km) | 49:11 | 38:33 | faster than 4% |
| Stations (8) | 32:25 | ||
| Finish | 1:31:46 | 1:15:59 | 244th of 270 · faster than 9% |
475th of 681 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:54 | faster than 40% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 6:16 | 5:33 | faster than 16% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 6:44 | 5:44 | faster than 12% |
| Sled pull: | 3:51 | 3:42 | faster than 37% |
| Run 4: | 6:31 | 5:51 | faster than 22% |
| Burpee broad jump: | 4:46 | 3:51 | faster than 20% |
| Run 5: | 6:54 | 5:56 | faster than 16% |
| Row: | 4:35 | 5:00 | faster than 93% |
| Run 6: | 6:27 | 5:53 | faster than 26% |
| Farmers carry: | 1:53 | 1:46 | faster than 33% |
| Run 7: | 6:34 | 5:55 | faster than 25% |
| Sandbag lunges: | 3:21 | 3:28 | faster than 58% |
| Run 8: | 7:52 | 6:54 | faster than 22% |
| Wall balls: | 3:51 | 4:09 | faster than 77% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 53:21 | 47:52 | faster than 22% |
| Stations (8) | 28:32 | ||
| Finish | 1:28:17 | 1:23:00 | 475th of 681 · faster than 30% |
431st of 609 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:48 | faster than 51% |
| SkiErg: | 4:29 | 4:35 | faster than 68% |
| Run 2: | 6:15 | 5:41 | faster than 21% |
| Sled push: | 1:35 | 1:28 | faster than 30% |
| Run 3: | 6:27 | 5:52 | faster than 23% |
| Sled pull: | 3:36 | 3:45 | faster than 60% |
| Run 4: | 6:40 | 5:55 | faster than 20% |
| Burpee broad jump: | 5:07 | 4:04 | faster than 19% |
| Run 5: | 6:27 | 5:58 | faster than 29% |
| Row: | 4:51 | 4:58 | faster than 66% |
| Run 6: | 6:23 | 5:56 | faster than 30% |
| Farmers carry: | 1:50 | 1:46 | faster than 40% |
| Run 7: | 6:21 | 5:53 | faster than 30% |
| Sandbag lunges: | 4:23 | 3:36 | faster than 18% |
| Run 8: | 6:41 | 6:18 | faster than 36% |
| Wall balls: | 4:36 | 4:14 | faster than 28% |
| Roxzone: | 9:29 | 8:09 | faster than 25% |
| Runs (8 km) | 50:57 | 47:27 | faster than 29% |
| Stations (8) | 30:27 | ||
| Finish | 1:30:47 | 1:24:32 | 431st of 609 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kristina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 2:00 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 3:42 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:44 | Cologne 2026 · best of 2 | 6:46 |
| Row | 4:36 | Cologne 2026 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Cologne 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:46 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 4:33 | Cologne 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:45 | Cologne 2026 · best of 2 | 46:44 |
| Roxzone | 8:00 | Hamburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kristina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julia Beth4 races
- Thomas Odenthal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Kristina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Kristina: faster than |
|---|---|
| Ski | 98% |
| Push | 91% |
| Pull | 97% |
| BBJ | 68% |
| Row | 99% |
| Carry | 92% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 36% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristina beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristina: 41:48 running, 30:58 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Kristina | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:50 |
| SkiErg | 4:33 | 5:09 |
| Run 2 | 5:03 | 5:56 |
| Sled push | 2:23 | 2:59 |
| Run 3 | 5:25 | 6:12 |
| Sled pull | 3:42 | 5:06 |
| Run 4 | 5:21 | 6:13 |
| Burpee broad jump | 5:44 | 6:27 |
| Run 5 | 5:35 | 6:23 |
| Row | 4:36 | 5:30 |
| Run 6 | 5:36 | 6:12 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 5:30 | 6:12 |
| Sandbag lunges | 3:46 | 5:08 |
| Run 8 | 5:09 | 5:55 |
| Wall balls | 4:33 | 6:45 |
| Roxzone | 8:05 | 7:25 |
| Finish | 1:20:42 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
