NOR Kristian Tjørnhom
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:07:17 (Cologne 2025) · Doubles Mixed 1:00:48 (Copenhagen 2025) · Doubles Men 0:57:07 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 26 Sept 2026team: Kristian Tjørnhom, Emma Marie Nygård Fosswhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:14 | top 23% 222/976 | 37:43 | 28:19 | 4:18 | splitsSkiErg4:19Sled push2:06Sled pull3:36Burpee broad jump3:24Row4:47Farmers carry1:43Sandbag lunges4:11Wall balls4:13Run 15:13Run 24:28Run 34:37Run 44:30Run 54:34Run 64:33Run 74:25Run 85:28Full report for this race → |
| Oslo Sept 2026 25 Sept 2026team: Kristian Tjørnhom, Tore Tjørnhomwhat the whole field did → | Doubles Men · team 45-49 | 1:07:21 | top 24% 170/709 | 36:19 | 27:39 | 3:27 | splitsSkiErg4:01Sled push1:44Sled pull3:20Burpee broad jump3:27Row4:33Farmers carry1:42Sandbag lunges4:12Wall balls4:40Run 14:58Run 24:13Run 34:22Run 44:21Run 54:19Run 64:22Run 74:25Run 85:22Full report for this race → |
| Copenhagen Mar 2026 15 Mar 2026team: Kristian Tjørnhom, Ole Mikal Tørsdalwhat the whole field did → | Doubles Men · team 30-34 | 0:57:30 | 9th of 874 | 29:40 | 23:56 | 3:59 | splitsSkiErg3:50Sled push1:41Sled pull2:50Burpee broad jump2:15Row4:27Farmers carry1:24Sandbag lunges3:15Wall balls4:14Run 15:36Run 23:19Run 33:24Run 43:24Run 53:31Run 63:30Run 73:26Run 83:34Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Kristian Tjørnhom, Hanna Wiggenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:16 | top 3% 26/1,039 | 33:17 | 23:44 | 4:18 | splitsSkiErg4:02Sled push1:46Sled pull3:29Burpee broad jump2:12Row4:27Farmers carry1:25Sandbag lunges2:57Wall balls3:26Run 16:06Run 23:45Run 33:58Run 43:50Run 53:54Run 63:49Run 73:54Run 84:04Full report for this race → |
| Stockholm 2025 21 Dec 2025team: Kristian Tjørnhom, Tore Tjørnhomwhat the whole field did → | Doubles Men · team 40-44 | 0:57:07 | 10th of 945 | 30:01 | 22:29 | 4:41 | splitsSkiErg3:39Sled push1:24Sled pull2:34Burpee broad jump2:17Row4:08Farmers carry1:19Sandbag lunges3:07Wall balls4:01Run 13:28Run 23:36Run 33:44Run 43:44Run 53:52Run 63:40Run 73:51Run 84:09Full report for this race → |
| Oslo Sept 2025 28 Sept 2025team: Kristian Tjørnhom, Ole Mikal Tørsdalwhat the whole field did → | Doubles Men · team 30-34 | 1:03:05 | top 10% 65/722 | 30:15 | 29:11 | 3:44 | splitsSkiErg3:56Sled push2:07Sled pull3:28Burpee broad jump2:54Row4:28Farmers carry1:39Sandbag lunges4:29Wall balls6:10Run 13:15Run 23:45Run 33:57Run 44:00Run 54:02Run 63:59Run 73:57Run 83:24Full report for this race → |
| Oslo Sept 2025 27 Sept 2025team: Kristian Tjørnhom, Hanna Wiggenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:54 | top 10% 82/829 | 37:34 | 23:36 | 4:48 | splitsSkiErg3:50Sled push1:47Sled pull3:02Burpee broad jump2:22Row4:25Farmers carry1:19Sandbag lunges3:12Wall balls3:39Run 13:48Run 24:34Run 35:03Run 45:03Run 54:52Run 65:01Run 75:12Run 84:05Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 25-29 | 1:07:17 | top 6% 104/1,840 | 30:16 | 32:56 | 4:05 | splitsSkiErg4:07Sled push2:10Sled pull3:50Burpee broad jump4:26Row4:31Farmers carry1:58Sandbag lunges5:13Wall balls6:41Run 13:39Run 23:25Run 33:34Run 43:42Run 53:53Run 63:49Run 73:46Run 84:28Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Kristian Tjornhom, Hanna Wiggenwhat the whole field did → | Doubles Mixed · team U29 | 1:00:48 | top 5% 32/742 | 33:17 | 23:00 | 4:36 | splitsSkiErg3:55Sled push1:31Sled pull2:54Burpee broad jump2:28Row4:21Farmers carry1:11Sandbag lunges3:07Wall balls3:33Run 14:27Run 23:58Run 34:09Run 44:09Run 54:10Run 64:02Run 74:10Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
