USA Kris Rugloski
33 HYROX results (11 solo, 22 in a team) over 2 seasons. Personal bests: Pro Women 1:02:04 (Houston 2026) · Elite 15 Women 1:03:05 (Washington DC 2026) · Open Women 0:59:32 (Vancouver 2025) · Pro Doubles Women 0:57:11 (Miami 2026) · Doubles Mixed 0:54:40 (Anaheim 2025) · Elite Doubles Women 0:58:11 (Washington DC 2026) · Doubles Women 1:11:15 (Houston 2026).
Two results in one division at the same race (Doubles Mixed at New York 2026): either two athletes called Kris Rugloski, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:02:04 best Pro Women time · Houston 2026 also raced Elite 15 Women, Open Women, Pro Doubles Women, Doubles Mixed, Elite Doubles Women, Doubles Women: each has its own best below
2nd of 247 best Pro Women place · Anaheim 2025 among Pro Women finishers there
1:04:12 latest race · Stockholm 2026 6:01 slower than the best Elite Doubles Women time Elite Doubles Women with Alandra Greenlee
Sled push strongest segment · Houston 2026 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:02:04Houston 2026 · 9 racesElite 15 Women1:03:05Washington DC 2026 · 1 raceOpen Women0:59:32Vancouver 2025 · 1 racePro Doubles Women0:57:11Miami 2026 · 10 races · with Bridget BrownDoubles Mixed0:54:40Anaheim 2025 · 7 races · with Austin AzarElite Doubles Women0:58:11Washington DC 2026 · 4 races · with Alandra GreenleeDoubles Women1:11:15Houston 2026 · 1 race · with Hannah Rugloski
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:06:001:08:001:10:00 best 1:02:04 best 1:02:04 · Houston
Each dot is one Pro Women race. From the first Pro Women race to the best: 3:29 faster (1:05:33 to 1:02:04).
0:58:001:00:001:02:001:04:001:06:001:08:00 best 0:57:11 best 0:57:11 · Miami
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:56:000:58:001:00:001:02:00 best 0:54:40 best 0:54:40 · Anaheim
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
0:59:001:00:001:01:001:02:001:03:001:04:00 best 0:58:11 best 0:58:11 · Washington DC
Each dot is one Elite Doubles Women race. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report33 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Alandra Greenlee, Kris Rugloskiwhat the whole field did → | Elite Doubles Women | 1:04:12 | 15th of 15 | 40:15 | 24:04 | — | splitsSkiErg3:58Sled push1:46Sled pull3:01Burpee broad jump2:26Row4:27Farmers carry1:27Sandbag lunges3:15Wall balls3:44Run 13:08Run 24:39Run 35:09Run 45:23Run 55:48Run 65:44Run 76:14Run 84:10Full report for this race → |
| New York 2026 28 May 2026team: Jonathan Holman, Kris Rugloskiwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:32 | top 1% 16/4,847 | 31:58 | 23:08 | 3:31 | splitsSkiErg4:05Sled push1:43Sled pull2:46Burpee broad jump2:15Row4:31Farmers carry1:24Sandbag lunges2:50Wall balls3:34Run 13:53Run 23:33Run 33:52Run 43:51Run 53:57Run 63:54Run 74:01Run 85:00Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Women · 25-29 | 1:08:15 | 9th of 493 | 33:43 | 31:00 | 3:35 | splitsSkiErg4:31Sled push3:24Sled pull4:07Burpee broad jump3:25Row4:57Farmers carry1:39Sandbag lunges4:10Wall balls4:47Run 14:02Run 23:49Run 34:02Run 44:04Run 54:10Run 64:06Run 74:13Run 85:19Full report for this race → |
| New York 2026 28 May 2026team: Kris Rugloski, Eduard Pogeawhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:09 | top 2% 75/4,847 | 35:22 | 23:13 | 3:36 | splitsSkiErg3:58Sled push1:58Sled pull2:34Burpee broad jump2:20Row4:16Farmers carry1:38Sandbag lunges2:54Wall balls3:35Run 14:24Run 24:08Run 34:22Run 44:13Run 54:22Run 64:18Run 74:22Run 85:17Full report for this race → |
| Miami 2026 3 Apr 2026team: Kris Rugloski, Bridget Brownwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:57:11 | 1st of 235 | 29:07 | 24:31 | 3:39 | splitsSkiErg4:17Sled push2:03Sled pull3:08Burpee broad jump3:08Row4:33Farmers carry1:24Sandbag lunges2:32Wall balls3:26Run 14:24Run 23:20Run 33:32Run 43:31Run 53:31Run 63:33Run 73:42Run 83:39Full report for this race → |
| Houston 2026 26 Mar 2026team: Kris Rugloski, Hannah Rugloskiwhat the whole field did → | Doubles Women · team 16-24 | 1:11:15 | top 4% 70/2,097 | 41:14 | 24:59 | 5:08 | splitsSkiErg4:27Sled push1:55Sled pull3:17Burpee broad jump2:29Row4:43Farmers carry1:27Sandbag lunges2:51Wall balls3:50Run 14:34Run 24:35Run 35:24Run 45:22Run 55:20Run 65:15Run 75:38Run 85:08Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:02:04 | 2nd of 240 | 29:52 | 28:13 | 4:04 | splitsSkiErg4:31Sled push2:36Sled pull3:50Burpee broad jump3:12Row4:41Farmers carry1:35Sandbag lunges3:49Wall balls3:59Run 13:52Run 23:35Run 33:35Run 43:42Run 53:43Run 63:44Run 73:48Run 83:57Full report for this race → |
| Houston 2026 26 Mar 2026team: Austin Miele, Kris Rugloskiwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:14 | 6th of 2,087 | 29:59 | 22:10 | 4:09 | splitsSkiErg4:01Sled push1:28Sled pull3:00Burpee broad jump2:07Row4:07Farmers carry1:24Sandbag lunges2:41Wall balls3:22Run 14:26Run 24:10Run 33:27Run 43:30Run 53:38Run 63:35Run 73:35Run 83:41Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Elite 15 Women | 1:03:05 | 5th of 15 | 34:55 | 28:14 | — | splitsSkiErg4:28Sled push2:37Sled pull3:40Burpee broad jump3:12Row4:52Farmers carry1:33Sandbag lunges3:58Wall balls3:54Run 14:56Run 23:54Run 34:05Run 44:15Run 54:20Run 64:35Run 74:51Run 84:03Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Alandra Greenlee, Kris Rugloskiwhat the whole field did → | Elite Doubles Women | 0:58:11 | 3rd of 15 | 34:09 | 24:08 | — | splitsSkiErg3:56Sled push1:50Sled pull3:09Burpee broad jump2:30Row4:26Farmers carry1:30Sandbag lunges2:59Wall balls3:48Run 15:08Run 23:54Run 33:56Run 44:05Run 54:09Run 64:28Run 74:41Run 83:52Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:04:40 | 3rd of 240 | 31:14 | 29:05 | 4:25 | splitsSkiErg4:45Sled push3:11Sled pull3:52Burpee broad jump3:15Row4:46Farmers carry1:32Sandbag lunges3:46Wall balls3:58Run 12:26Run 23:49Run 34:06Run 44:06Run 54:12Run 64:09Run 74:12Run 84:18Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Kris Rugloski, Alandra Greenleewhat the whole field did → | Pro Doubles Women · team 30-34 | 0:59:32 | 3rd of 185 | 31:24 | 24:07 | 4:06 | splitsSkiErg3:52Sled push1:55Sled pull3:13Burpee broad jump2:37Row4:24Farmers carry1:30Sandbag lunges2:47Wall balls3:49Run 13:44Run 23:49Run 33:54Run 43:54Run 53:59Run 63:57Run 74:03Run 84:08Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Kris Rugloski, Kayti Simonsonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:04 | 6th of 46 | 36:31 | 24:16 | 5:22 | splitsSkiErg4:08Sled push1:47Sled pull3:15Burpee broad jump2:44Row4:40Farmers carry1:26Sandbag lunges2:52Wall balls3:24Run 12:04Run 23:46Run 33:58Run 43:59Run 57:44Run 64:52Run 75:08Run 85:04Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Women · 25-29 | 0:59:32 | 1st of 785 | 30:15 | 24:43 | 4:38 | splitsSkiErg4:31Sled push1:28Sled pull3:09Burpee broad jump3:19Row4:41Farmers carry1:14Sandbag lunges3:02Wall balls3:19Run 12:11Run 23:47Run 33:59Run 43:53Run 54:03Run 63:59Run 74:07Run 84:20Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Austin Azar, Kris Rugloskiwhat the whole field did → | Doubles Mixed · team 30-34 | 0:54:40 | 1st of 1,395 | 29:41 | 21:35 | 3:27 | splitsSkiErg3:48Sled push1:24Sled pull2:50Burpee broad jump2:21Row4:08Farmers carry1:21Sandbag lunges2:12Wall balls3:31Run 13:26Run 23:29Run 33:36Run 43:40Run 53:42Run 63:39Run 73:38Run 84:34Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Kris Rugloski, Alyssa Seracusewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:10 | 3rd of 189 | 32:48 | 25:36 | 3:50 | splitsSkiErg4:25Sled push2:22Sled pull3:11Burpee broad jump2:24Row4:48Farmers carry1:42Sandbag lunges3:06Wall balls3:38Run 13:29Run 23:35Run 34:09Run 43:58Run 54:11Run 64:03Run 74:20Run 85:07Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:07:02 | 2nd of 247 | 32:35 | 30:31 | 3:59 | splitsSkiErg4:46Sled push3:36Sled pull4:02Burpee broad jump3:23Row5:13Farmers carry1:39Sandbag lunges4:00Wall balls3:52Run 13:46Run 23:49Run 33:53Run 43:55Run 54:03Run 64:04Run 73:59Run 85:08Full report for this race → |
| Dallas 2025 21 Nov 2025team: Kris Rugloski, JC Cloughwhat the whole field did → | Doubles Mixed · team 30-34 | 0:54:54 | 3rd of 1,504 | 30:33 | 21:40 | 2:45 | splitsSkiErg3:49Sled push1:49Sled pull2:48Burpee broad jump2:08Row4:09Farmers carry1:23Sandbag lunges2:24Wall balls3:10Run 13:59Run 23:36Run 33:45Run 43:48Run 53:47Run 63:55Run 73:53Run 83:52Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:04:15 | 3rd of 220 | 32:07 | 29:15 | 2:53 | splitsSkiErg4:28Sled push2:53Sled pull3:38Burpee broad jump3:35Row5:20Farmers carry1:35Sandbag lunges3:47Wall balls3:59Run 13:57Run 23:46Run 33:56Run 43:55Run 54:07Run 64:02Run 74:11Run 84:13Full report for this race → |
| Dallas 2025 21 Nov 2025team: Nicole Coccia, Kris Rugloskiwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:00:18 | 5th of 400 | 31:53 | 25:43 | 2:46 | splitsSkiErg4:15Sled push2:08Sled pull3:26Burpee broad jump2:44Row5:01Farmers carry1:27Sandbag lunges3:04Wall balls3:38Run 14:03Run 23:45Run 34:12Run 44:01Run 54:03Run 63:56Run 73:58Run 83:59Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Kayti Simonson, Kris Rugloskiwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:59:18 | 1st of 34 | 30:04 | 24:35 | 4:45 | splitsSkiErg4:18Sled push1:51Sled pull3:07Burpee broad jump2:37Row4:33Farmers carry1:38Sandbag lunges3:09Wall balls3:22Run 13:24Run 23:43Run 33:48Run 43:46Run 53:48Run 63:51Run 73:49Run 83:59Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Kris Rugloski, Kayti Simonsonwhat the whole field did → | Elite Doubles Women | 0:59:57 | 12th of 14 | 35:47 | 24:48 | 1:59 | splitsSkiErg4:05Sled push1:45Sled pull2:55Burpee broad jump2:59Row4:41Farmers carry1:28Sandbag lunges3:20Wall balls3:35Run 14:19Run 23:56Run 34:27Run 44:28Run 54:31Run 65:06Run 74:31Run 84:33Full report for this race → |
| Chicago 2025 12 Jun 2025team: Kris Rugloski, Kayti Simonsonwhat the whole field did → | Elite Doubles Women · team WHDEW | 0:58:54 | 9th of 15 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| New York 2025 30 May 2025team: Kris Rugloski, JC Cloughwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:25 | 4th of 1,627 | 31:51 | 22:41 | 3:55 | splitsSkiErg3:58Sled push1:26Sled pull3:00Burpee broad jump2:00Row4:18Farmers carry1:34Sandbag lunges2:43Wall balls3:42Run 13:59Run 23:30Run 33:54Run 43:57Run 53:43Run 63:43Run 73:57Run 85:12Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:03:24 | 4th of 162 | 30:40 | 28:44 | 4:06 | splitsSkiErg4:24Sled push3:09Sled pull3:46Burpee broad jump3:20Row4:38Farmers carry1:32Sandbag lunges3:53Wall balls4:02Run 13:27Run 23:40Run 33:47Run 43:56Run 53:55Run 63:51Run 73:53Run 84:13Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Kris Rugloski, Kayti Simonsonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:00:38 | 3rd of 51 | 31:01 | 25:29 | 4:13 | splitsSkiErg4:19Sled push1:59Sled pull3:15Burpee broad jump2:45Row4:45Farmers carry1:32Sandbag lunges3:18Wall balls3:36Run 12:44Run 23:42Run 33:54Run 44:00Run 54:10Run 64:01Run 74:15Run 84:18Full report for this race → |
| Houston 2025 15 Mar 2025team: Kayti Simonson, Kris Rugloskiwhat the whole field did → | Pro Doubles Women · team 30-39 | 0:59:25 | 4th of 142 | 31:21 | 24:14 | 3:56 | splitsSkiErg4:09Sled push1:44Sled pull3:22Burpee broad jump2:28Row4:28Farmers carry1:43Sandbag lunges2:54Wall balls3:26Run 13:37Run 23:45Run 34:03Run 44:03Run 53:59Run 63:59Run 74:03Run 83:56Full report for this race → |
| Houston 2025 15 Mar 2025team: Kris Rugloski, James Rugloskiwhat the whole field did → | Doubles Mixed · team U29 | 0:59:48 | 9th of 749 | 32:44 | 23:04 | 4:04 | splitsSkiErg3:52Sled push1:34Sled pull3:00Burpee broad jump2:52Row4:21Farmers carry1:33Sandbag lunges2:35Wall balls3:17Run 13:53Run 23:49Run 35:04Run 44:16Run 54:02Run 63:55Run 73:54Run 83:55Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:10:41 | 9th of 167 | 39:16 | 27:15 7 of 8 | 4:08 | splitsSkiErg—Sled push2:48Sled pull4:32Burpee broad jump3:33Row5:13Farmers carry1:44Sandbag lunges4:35Wall balls4:50Run 14:11Run 29:23Run 34:08Run 44:11Run 54:22Run 64:15Run 74:17Run 84:29Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:04:04 | 5th of 109 | 31:26 | 28:22 | 4:20 | splitsSkiErg4:35Sled push2:42Sled pull3:58Burpee broad jump2:58Row4:41Farmers carry1:38Sandbag lunges3:26Wall balls4:24Run 13:12Run 23:51Run 33:55Run 44:02Run 54:05Run 64:02Run 74:00Run 84:23Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:05:33 | 2nd of 68 | 31:55 | 29:06 | 4:36 | splitsSkiErg4:29Sled push2:34Sled pull4:05Burpee broad jump3:21Row4:38Farmers carry1:41Sandbag lunges4:05Wall balls4:13Run 15:08Run 23:32Run 33:40Run 43:49Run 53:45Run 63:52Run 73:53Run 84:18Full report for this race → |
| Dallas 2024 23 Nov 2024team: Kris Rugloski, Chrissy Poewhat the whole field did → | Pro Doubles Women · team U29 | 1:08:07 | 1st of 38 | 35:49 | 27:04 | 5:18 | splitsSkiErg4:28Sled push2:11Sled pull3:53Burpee broad jump2:53Row4:37Farmers carry1:34Sandbag lunges3:36Wall balls3:52Run 14:19Run 24:15Run 34:23Run 44:30Run 54:32Run 64:27Run 74:35Run 84:50Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Michelle McDonald, Kris Rugloskiwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:02:43 | 1st of 37 | 33:33 | 25:08 | 4:05 | splitsSkiErg4:11Sled push1:57Sled pull3:10Burpee broad jump2:17Row4:34Farmers carry1:39Sandbag lunges3:37Wall balls3:43Run 12:57Run 24:09Run 34:37Run 44:25Run 54:22Run 64:16Run 74:27Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Women race
Full race report →Houston 2026, against 240 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 93%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 90%
Farmers carry faster than 99%
Sandbag lunges faster than 90%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 1:47 faster
Sled pull 2:45 faster
Burpee broad jump 2:00 faster
Row 0:27 faster
Farmers carry 0:57 faster
Sandbag lunges 1:26 faster
Wall balls 2:50 faster
Roxzone 2:55 faster
Runs (8 km) 10:07 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Pro Women finisher
Kris1:02:04
Typical Pro Women1:27:43
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:02:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
