GBR Kishore Minhas
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:34:57 (Cardiff 2026) · Doubles Men 1:25:48 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:34:57 | 2005th of 2,728 | 47:44 | 36:51 7 of 8 | 10:22 | splitsSkiErg4:39Sled push3:09Sled pull4:05Burpee broad jump7:31Row4:51Farmers carry3:19Sandbag lunges—Wall balls9:11Run 15:43Run 25:32Run 35:38Run 45:51Run 56:15Run 66:17Run 75:35Run 86:57Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Premal Patel, Kishore Minhaswhat the whole field did → | Doubles Men · team 40-44 | 1:30:40 | 1750th of 1,925 | 49:50 | 34:59 | 5:54 | splitsSkiErg4:08Sled push2:36Sled pull4:07Burpee broad jump5:18Row4:50Farmers carry2:02Sandbag lunges6:07Wall balls5:51Run 15:46Run 25:17Run 35:53Run 45:56Run 56:19Run 66:10Run 76:08Run 88:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Premal Patel, Kishore Minhaswhat the whole field did → | Doubles Men · team 40-44 | 1:32:00 | 3705th of 3,927 | 44:23* | 34:09* | 13:30 | splitsSkiErg4:33Sled push2:19Sled pull4:15Burpee broad jump5:03Row4:53Farmers carry1:37Sandbag lunges4:55Wall balls6:34Run 14:19Run 24:53Run 35:13Run 45:30Run 55:33Run 65:28Run 75:41Run 87:51Full report for this race → |
| Oslo 2025 28 Sept 2025team: Premal Patel, Kishore Minhaswhat the whole field did → | Doubles Men · team 40-44 | 1:32:32 | 661st of 722 | 55:26 | 30:39 | 6:31 | splitsSkiErg3:56Sled push1:51Sled pull3:30Burpee broad jump4:34Row4:41Farmers carry1:40Sandbag lunges4:28Wall balls5:59Run 15:58Run 26:54Run 37:00Run 47:10Run 57:21Run 67:17Run 77:24Run 86:25Full report for this race → |
| London 2025 2 May 2025team: Kishore Minhas, Premal Patelwhat the whole field did → | Doubles Men · team 40-49 | 1:26:28 | 916th of 1,010 | 48:35 | 32:23 | 5:36 | splitsSkiErg3:53Sled push1:53Sled pull3:32Burpee broad jump4:27Row4:37Farmers carry2:02Sandbag lunges5:31Wall balls6:28Run 15:45Run 25:25Run 35:36Run 45:44Run 55:57Run 66:11Run 76:15Run 87:45Full report for this race → |
| London 2024 1 Dec 2024team: Premal Patel, Kishore Minhaswhat the whole field did → | Doubles Men · team 40-49 | 1:25:48 | 1232nd of 1,428 | 47:33 | 30:58 | 7:23 | splitsSkiErg4:02Sled push2:03Sled pull3:56Burpee broad jump4:41Row4:37Farmers carry1:45Sandbag lunges4:25Wall balls5:29Run 17:21Run 25:18Run 35:35Run 45:31Run 55:44Run 65:44Run 76:17Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kishore against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:25 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:57.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
