GBR Kirsty Alexander
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:24:38 (Copenhagen 2026) · Doubles Women 1:23:31 (Birmingham 2024) · Doubles Mixed 1:11:29 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:56 faster (1:28:34 to 1:24:38).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:24:38 | top 26% 259/1,005 | 43:36 | 35:09 | 5:58 | splitsSkiErg5:19Sled push2:45Sled pull4:30Burpee broad jump5:10Row5:29Farmers carry2:20Sandbag lunges3:45Wall balls5:51Run 18:33Run 24:55Run 35:08Run 45:00Run 55:03Run 64:50Run 74:54Run 85:17Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Kirsty Alexander, Danielle Russellwhat the whole field did → | Doubles Women · team 40-44 | 2:32:04 | 2379th of 2,386 | 1:31:28 | 51:05 | 9:35 | splitsSkiErg5:41Sled push2:31Sled pull6:16Burpee broad jump11:01Row6:47Farmers carry2:33Sandbag lunges9:07Wall balls7:09Run 19:06Run 210:00Run 310:55Run 411:18Run 512:02Run 611:34Run 712:02Run 814:34Full report for this race → |
| Manchester 2026 24 Jan 2026team: Kirsty Alexander, Richard Millarwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:51 | 728th of 1,418 | 45:52 | 29:39 | 5:24 | splitsSkiErg4:16Sled push2:13Sled pull4:19Burpee broad jump3:22Row4:50Farmers carry2:10Sandbag lunges3:50Wall balls4:39Run 13:53Run 25:48Run 36:01Run 46:09Run 56:15Run 66:12Run 76:27Run 85:09Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 30-34 | 1:33:31 | 822nd of 1,479 | 45:34 | 43:04 | 4:57 | splitsSkiErg5:21Sled push3:34Sled pull5:30Burpee broad jump7:00Row6:03Farmers carry2:44Sandbag lunges5:58Wall balls6:54Run 13:53Run 25:39Run 35:56Run 46:07Run 56:10Run 66:12Run 76:25Run 85:14Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Reece Medcalf, Kirsty Alexanderwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:29 | top 25% 209/861 | 41:03 | 25:10 | 5:21 | splitsSkiErg4:05Sled push1:49Sled pull3:10Burpee broad jump3:17Row4:26Farmers carry1:18Sandbag lunges2:59Wall balls4:06Run 14:12Run 25:01Run 35:13Run 45:05Run 55:19Run 65:14Run 75:22Run 85:41Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:28:34 | top 39% 102/265 | 44:31 | 38:06 | 6:03 | splitsSkiErg5:24Sled push2:42Sled pull4:40Burpee broad jump6:24Row5:31Farmers carry2:10Sandbag lunges4:20Wall balls6:55Run 15:58Run 25:11Run 35:25Run 45:25Run 55:32Run 65:29Run 75:27Run 86:09Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Kirsty Alexander, Melissa Holdenwhat the whole field did → | Doubles Women · team 30-39 | 1:23:31 | top 44% 601/1,370 | 47:40 | 29:03 | 6:53 | splitsSkiErg4:50Sled push1:38Sled pull4:41Burpee broad jump3:32Row4:45Farmers carry1:45Sandbag lunges3:14Wall balls4:38Run 16:24Run 26:27Run 34:58Run 45:15Run 55:18Run 65:19Run 77:00Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
