DEN Kirsten Frederiksen
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:40 (Copenhagen 2025) · Doubles Women 1:34:48 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:35 faster (1:27:15 to 1:25:40).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Women · 70-74 | 1:34:04 | top 39% 42/110 | 44:53 | 42:15 | 7:02 | splitsSkiErg4:57Sled push2:56Sled pull6:05Burpee broad jump7:50Row5:33Farmers carry1:58Sandbag lunges5:22Wall balls7:34Run 13:29Run 25:30Run 35:41Run 45:49Run 56:00Run 66:01Run 76:08Run 86:18Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 70-74 | 1:29:05 | top 32% 587/1,879 | 44:42 | 38:14 | 6:14 | splitsSkiErg5:11Sled push2:29Sled pull6:31Burpee broad jump5:58Row5:13Farmers carry1:58Sandbag lunges4:57Wall balls5:57Run 15:24Run 25:02Run 35:05Run 45:11Run 55:14Run 67:32Run 75:21Run 85:58Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 70-74 | 1:29:11 | top 40% 395/1,005 | 43:14 | 39:17 | 6:43 | splitsSkiErg5:07Sled push2:54Sled pull6:06Burpee broad jump6:17Row5:23Farmers carry1:56Sandbag lunges4:49Wall balls6:45Run 17:56Run 24:50Run 34:53Run 45:03Run 55:06Run 65:03Run 75:08Run 85:19Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 70-74 | 1:29:35 | top 42% 710/1,697 | 43:07 | 40:01 | 6:31 | splitsSkiErg4:52Sled push2:39Sled pull6:17Burpee broad jump7:43Row5:10Farmers carry1:54Sandbag lunges5:19Wall balls6:07Run 14:27Run 25:18Run 35:23Run 45:28Run 55:32Run 65:33Run 75:31Run 85:58Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Open Women · 70-74 | 1:31:29 | 530th of 1,044 | 42:39 | 41:38 | 7:16 | splitsSkiErg4:54Sled push3:02Sled pull5:54Burpee broad jump8:12Row5:09Farmers carry1:55Sandbag lunges5:20Wall balls7:12Run 15:14Run 25:10Run 35:14Run 45:14Run 55:20Run 65:18Run 75:25Run 85:47Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Kirsten Frederiksen, Celia Duffwhat the whole field did → | Doubles Women · team 70-74 | 1:34:48 | 1862nd of 2,427 | 52:00 | 35:07 | 7:45 | splitsSkiErg4:59Sled push2:36Sled pull5:34Burpee broad jump5:11Row5:23Farmers carry2:08Sandbag lunges4:26Wall balls4:50Run 17:12Run 26:38Run 36:07Run 46:15Run 56:18Run 66:26Run 76:28Run 86:40Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 70-74 | 1:25:40 | top 46% 299/657 | 42:00 | 37:44 | 6:01 | splitsSkiErg4:57Sled push2:39Sled pull5:44Burpee broad jump6:37Row5:09Farmers carry1:58Sandbag lunges4:42Wall balls5:58Run 15:47Run 25:02Run 35:02Run 45:03Run 55:11Run 65:11Run 75:14Run 85:34Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 70-74 | 1:27:15 | top 30% 321/1,086 | 44:40 | 37:14 | 5:26 | splitsSkiErg4:49Sled push2:10Sled pull6:15Burpee broad jump6:39Row4:54Farmers carry1:52Sandbag lunges5:05Wall balls5:30Run 14:07Run 25:43Run 35:42Run 45:45Run 55:47Run 65:52Run 75:47Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:50 against the typical Open Women finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
