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Athlete · Open Women · 70-74 · DEN DEN

Kirsten Frederiksen

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www.roxtimes.com/athletes/kirsten-frederiksen-1e730103

12 HYROX races over 3 seasons: 9 solo, 3 in a team with 4 partners. 3 age-group wins.

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Best Open Women time1:25:40Copenhagen 2025
Best Open Women place321stof 1,086 · Amsterdam 2024
Latest race1:15:15Hamburg Oct Hamb · Relay Mixed with Clara Amanda Domino Ejersbo, Malthe Kristensen, Zilas LindstrømFirst Relay Mixed race
Strongest part of the raceRoxzonefaster than 79% of Open Women at Copenhagen 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:25:40Copenhagen 2025 · 9 racesDoubles Women1:34:48Birmingham 2025 · 2 races · with Celia DuffRelay Mixed1:15:15Hamburg Oct Hamb · 1 race · with Clara Amanda Domino Ejersbo, Malthe Kristensen, Zilas Lindstrøm

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:30:001:34:001:38:00 best 1:25:40 best 1:25:40 · Copenhagen

This line shows the finish time of Kirsten Frederiksen at each race, oldest on the left; lower is faster.The best was 1:25:40 at Copenhagen (Mar 2025); Kirsten Frederiksen was 10:55 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Women 1:27:15
Copenhagen Mar 2025 Open Women 1:25:40
Chicago Jun 2025 Open Women 1:35:38
Stockholm Dec 2025 Open Women 1:31:29
Amsterdam Jan 2026 Open Women 1:29:35
Copenhagen Mar 2026 Open Women 1:29:11
Rotterdam Apr 2026 Open Women 1:29:05
Stockholm Jun 2026 Open Women 1:34:04
Hamburg Oct 2026 Open Women 1:38:10

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:35 faster (1:27:15 to 1:25:40).

Every race

12 results at 10 races

Tap a result for its full report
Hamburg Oct Hamb 29–30 Oct 2026 · 2 results
Race results
Open Women, 70-74 1:38:10 927th of 1,604; 1st of 1 aged 70-74 46:57 44:23 6:53 Runs 46:57 · Stations 44:23 · Roxzone 6:53

927th of 1,604 Open Women (faster than 42%). Against the 34 who finished around 1:37:37: most time gained on the eight runs (1:19), most lost on sandbag lunges (2:10). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:50 more).

Kirsten Frederiksen at HYROX Hamburg Oct Hamb, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,604 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,604 Open Women here
Run 1: 5:23 5:14 faster than 41%
SkiErg: 5:05 5:06 faster than 53%
Run 2: 5:46 5:45 faster than 49%
Sled push: 3:40 3:01 faster than 19%
Run 3: 5:47 5:59 faster than 58%
Sled pull: 5:35 5:01 faster than 32%
Run 4: 5:53 6:00 faster than 54%
Burpee broad jump: 7:09 6:26 faster than 36%
Run 5: 6:02 6:12 faster than 56%
Row: 5:30 5:19 faster than 33%
Run 6: 6:13 6:04 faster than 44%
Farmers carry: 2:22 2:14 faster than 37%
Run 7: 6:20 6:03 faster than 39%
Sandbag lunges: 7:43 5:09 faster than 9%
Run 8: 5:38 5:21 faster than 42%
Wall balls: 7:19 6:47 faster than 41%
Roxzone: 6:53 7:11 faster than 58%
Runs (8 km) 46:57 47:03 faster than 50%
Stations (8) 44:23
Finish 1:38:10 1:35:04 927th of 1,604 · faster than 42%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Clara Amanda Domino Ejersbo, Malthe Kristensen, Zilas Lindstrøm 1:15:15 26th of 58; 5th of 11 aged 40+ 38:03 31:57 5:20 Runs 38:03 · Stations 31:57 · Roxzone 5:20

26th of 58 Relay Mixed (faster than 56%).

Kirsten Frederiksen at HYROX Hamburg Oct Hamb, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 58 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 58 Relay Mixed here
Run 1: 5:18 4:06 faster than 14%
SkiErg: 5:02 4:38 faster than 33%
Run 2: 4:03 4:47 faster than 78%
Sled push: 2:35 2:50 faster than 70%
Run 3: 4:28 4:36 faster than 57%
Sled pull: 3:37 3:44 faster than 56%
Run 4: 4:58 4:29 faster than 35%
Burpee broad jump: 4:36 4:27 faster than 44%
Run 5: 5:42 5:02 faster than 31%
Row: 5:05 4:48 faster than 38%
Run 6: 4:55 5:06 faster than 57%
Farmers carry: 1:58 1:45 faster than 35%
Run 7: 4:27 5:01 faster than 68%
Sandbag lunges: 4:36 4:28 faster than 36%
Run 8: 4:16 4:03 faster than 43%
Wall balls: 4:28 4:48 faster than 66%
Roxzone: 5:20 5:23 faster than 54%
Runs (8 km) 38:03 37:50 faster than 49%
Stations (8) 31:57
Finish 1:15:15 1:16:41 26th of 58 · faster than 56%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Open Women, 70-74 1:34:04 42nd of 110; 1st of 17 aged 70-74 44:53 42:15 7:02 Runs 44:53 · Stations 42:15 · Roxzone 7:02

42nd of 110 Open Women (faster than 62%).

Kirsten Frederiksen at HYROX Stockholm 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 110 Open Women finishers here who were slower on that part.
Part Time Typical here vs 110 Open Women here
Run 1: 3:29 3:34 faster than 59%
SkiErg: 4:57 5:24 faster than 91%
Run 2: 5:30 5:42 faster than 59%
Sled push: 2:56 3:24 faster than 75%
Run 3: 5:41 6:08 faster than 65%
Sled pull: 6:05 6:13 faster than 55%
Run 4: 5:49 6:09 faster than 58%
Burpee broad jump: 7:50 7:14 faster than 40%
Run 5: 6:00 6:14 faster than 60%
Row: 5:33 5:50 faster than 75%
Run 6: 6:01 6:17 faster than 57%
Farmers carry: 1:58 2:23 faster than 78%
Run 7: 6:08 6:27 faster than 56%
Sandbag lunges: 5:22 5:45 faster than 60%
Run 8: 6:18 6:47 faster than 64%
Wall balls: 7:34 8:00 faster than 54%
Roxzone: 7:02 8:02 faster than 62%
Runs (8 km) 44:53 47:56 faster than 63%
Stations (8) 42:15
Finish 1:34:04 1:40:37 42nd of 110 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Women, team 70-74, with Celia Duff 1:36:09 18th of 26; 1st of 1 aged 70-74 — — —
Rotterdam 2026 15 Apr 2026
Race results
Open Women, 70-74 1:29:05 587th of 1,879; 1st of 1 aged 70-74 44:42 38:14 6:14 Runs 44:42 · Stations 38:14 · Roxzone 6:14

587th of 1,879 Open Women (faster than 68%). Against the 56 who finished around 1:28:36: most time gained on the roxzone (0:47), most lost on sled pull (1:43). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:33 more).

Kirsten Frederiksen at HYROX Rotterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,879 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,879 Open Women here
Run 1: 5:24 5:39 faster than 61%
SkiErg: 5:11 5:27 faster than 76%
Run 2: 5:02 5:28 faster than 70%
Sled push: 2:29 2:41 faster than 65%
Run 3: 5:05 5:46 faster than 79%
Sled pull: 6:31 5:15 faster than 17%
Run 4: 5:11 5:51 faster than 78%
Burpee broad jump: 5:58 7:04 faster than 74%
Run 5: 5:14 5:54 faster than 78%
Row: 5:13 5:29 faster than 75%
Run 6: 7:32 5:51 faster than 10%
Farmers carry: 1:58 2:20 faster than 85%
Run 7: 5:21 5:54 faster than 72%
Sandbag lunges: 4:57 5:11 faster than 58%
Run 8: 5:58 6:57 faster than 78%
Wall balls: 5:57 6:54 faster than 70%
Roxzone: 6:14 8:01 faster than 86%
Runs (8 km) 44:42 47:37 faster than 64%
Stations (8) 38:14
Finish 1:29:05 1:36:50 587th of 1,879 · faster than 68%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Open Women, 70-74 1:29:11 397th of 1,005; 1st of 2 aged 70-74 43:14 39:17 6:43 Runs 43:14 · Stations 39:17 · Roxzone 6:43

397th of 1,005 Open Women (faster than 60%). Against the 30 who finished around 1:29:16: most time gained on the eight runs (2:01), most lost on sled pull (1:15). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 2:01 less).

Kirsten Frederiksen at HYROX Copenhagen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,005 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,005 Open Women here
Run 1: 7:56 8:12 faster than 60%
SkiErg: 5:07 5:14 faster than 64%
Run 2: 4:50 5:10 faster than 68%
Sled push: 2:54 2:50 faster than 46%
Run 3: 4:53 5:22 faster than 76%
Sled pull: 6:06 5:15 faster than 23%
Run 4: 5:03 5:24 faster than 69%
Burpee broad jump: 6:17 6:23 faster than 52%
Run 5: 5:06 5:31 faster than 71%
Row: 5:23 5:22 faster than 48%
Run 6: 5:03 5:26 faster than 69%
Farmers carry: 1:56 2:14 faster than 81%
Run 7: 5:08 5:24 faster than 64%
Sandbag lunges: 4:49 4:48 faster than 50%
Run 8: 5:19 5:46 faster than 69%
Wall balls: 6:45 6:17 faster than 39%
Roxzone: 6:43 7:15 faster than 62%
Runs (8 km) 43:14 46:28 faster than 69%
Stations (8) 39:17
Finish 1:29:11 1:33:02 397th of 1,005 · faster than 60%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Women, 70-74 1:29:35 711th of 1,697; 1st of 1 aged 70-74 43:07 40:01 6:31 Runs 43:07 · Stations 40:01 · Roxzone 6:31

711th of 1,697 Open Women (faster than 58%). Against the 51 who finished around 1:29:00: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:27). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:30 more).

Kirsten Frederiksen at HYROX Amsterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,697 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,697 Open Women here
Run 1: 4:27 4:27 faster than 50%
SkiErg: 4:52 5:05 faster than 76%
Run 2: 5:18 5:32 faster than 62%
Sled push: 2:39 2:49 faster than 62%
Run 3: 5:23 5:45 faster than 68%
Sled pull: 6:17 5:22 faster than 23%
Run 4: 5:28 5:48 faster than 65%
Burpee broad jump: 7:43 6:25 faster than 25%
Run 5: 5:32 5:55 faster than 68%
Row: 5:10 5:18 faster than 66%
Run 6: 5:33 5:50 faster than 64%
Farmers carry: 1:54 2:06 faster than 77%
Run 7: 5:31 5:46 faster than 62%
Sandbag lunges: 5:19 4:59 faster than 38%
Run 8: 5:58 6:34 faster than 71%
Wall balls: 6:07 6:39 faster than 62%
Roxzone: 6:31 7:21 faster than 71%
Runs (8 km) 43:07 45:42 faster than 66%
Stations (8) 40:01
Finish 1:29:35 1:32:22 711th of 1,697 · faster than 58%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Women, 70-74 1:31:29 531st of 1,044; 1st of 1 aged 70-74 42:39 41:38 7:16 Runs 42:39 · Stations 41:38 · Roxzone 7:16

531st of 1,044 Open Women (faster than 49%). Against the 34 who finished around 1:31:12: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:44 more).

Kirsten Frederiksen at HYROX Stockholm 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 5:14 5:10 faster than 47%
SkiErg: 4:54 5:06 faster than 72%
Run 2: 5:10 5:15 faster than 54%
Sled push: 3:02 2:27 faster than 17%
Run 3: 5:14 5:28 faster than 62%
Sled pull: 5:54 5:14 faster than 29%
Run 4: 5:14 5:30 faster than 63%
Burpee broad jump: 8:12 6:33 faster than 22%
Run 5: 5:20 5:39 faster than 63%
Row: 5:09 5:16 faster than 61%
Run 6: 5:18 5:34 faster than 60%
Farmers carry: 1:55 2:03 faster than 68%
Run 7: 5:25 5:31 faster than 55%
Sandbag lunges: 5:20 4:59 faster than 39%
Run 8: 5:47 6:03 faster than 60%
Wall balls: 7:12 6:38 faster than 41%
Roxzone: 7:16 8:03 faster than 68%
Runs (8 km) 42:39 44:10 faster than 60%
Stations (8) 41:38
Finish 1:31:29 1:31:12 531st of 1,044 · faster than 49%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 70-74, with Celia Duff 1:34:48 1863rd of 2,427; 1st of 1 aged 70-74 52:00 35:07 7:45 Runs 52:00 · Stations 35:07 · Roxzone 7:45

1,863rd of 2,427 Doubles Women (faster than 23%). Against the 75 who finished around 1:33:45: most time gained on the eight runs (0:25), most lost on sled pull (0:44). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:09 more).

Kirsten Frederiksen at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 7:12 6:34 faster than 25%
SkiErg: 4:59 4:45 faster than 23%
Run 2: 6:38 5:35 faster than 13%
Sled push: 2:36 1:56 faster than 6%
Run 3: 6:07 5:49 faster than 35%
Sled pull: 5:34 4:20 faster than 8%
Run 4: 6:15 5:54 faster than 33%
Burpee broad jump: 5:11 4:14 faster than 22%
Run 5: 6:18 5:59 faster than 37%
Row: 5:23 5:11 faster than 29%
Run 6: 6:26 5:53 faster than 29%
Farmers carry: 2:08 1:51 faster than 15%
Run 7: 6:28 5:53 faster than 27%
Sandbag lunges: 4:26 3:38 faster than 18%
Run 8: 6:40 5:54 faster than 24%
Wall balls: 4:50 4:23 faster than 28%
Roxzone: 7:45 7:03 faster than 33%
Runs (8 km) 52:00 47:38 faster than 27%
Stations (8) 35:07
Finish 1:34:48 1:25:22 1863rd of 2,427 · faster than 23%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Open Women, 70-74 1:35:38 21st of 52; 1st of 6 aged 70-74 — — —
Copenhagen 2025 14 Mar 2025
Race results
Open Women, 70-74 1:25:40 300th of 657; 1st of 1 aged 70-74 42:00 37:44 6:01 Runs 42:00 · Stations 37:44 · Roxzone 6:01

300th of 657 Open Women (faster than 54%).

Kirsten Frederiksen at HYROX Copenhagen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 5:47 5:35 faster than 41%
SkiErg: 4:57 5:09 faster than 74%
Run 2: 5:02 5:03 faster than 51%
Sled push: 2:39 2:39 faster than 50%
Run 3: 5:02 5:16 faster than 64%
Sled pull: 5:44 4:54 faster than 22%
Run 4: 5:03 5:19 faster than 63%
Burpee broad jump: 6:37 6:00 faster than 36%
Run 5: 5:11 5:26 faster than 63%
Row: 5:09 5:18 faster than 66%
Run 6: 5:11 5:21 faster than 59%
Farmers carry: 1:58 2:05 faster than 63%
Run 7: 5:14 5:18 faster than 53%
Sandbag lunges: 4:42 4:39 faster than 48%
Run 8: 5:34 5:54 faster than 62%
Wall balls: 5:58 5:44 faster than 44%
Roxzone: 6:01 7:03 faster than 78%
Runs (8 km) 42:00 43:20 faster than 59%
Stations (8) 37:44
Finish 1:25:40 1:27:03 300th of 657 · faster than 54%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Women, 70-74 1:27:15 321st of 1,086; 1st of 1 aged 70-74 44:40 37:14 5:26 Runs 44:40 · Stations 37:14 · Roxzone 5:26

321st of 1,086 Open Women (faster than 70%). Against the 35 who finished around 1:27:22: most time gained on the eight runs (1:06), most lost on sled pull (1:26). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:20 more).

Kirsten Frederiksen at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 4:07 4:12 faster than 55%
SkiErg: 4:49 5:05 faster than 79%
Run 2: 5:43 6:00 faster than 63%
Sled push: 2:10 2:18 faster than 64%
Run 3: 5:42 6:14 faster than 74%
Sled pull: 6:15 5:07 faster than 18%
Run 4: 5:45 6:16 faster than 72%
Burpee broad jump: 6:39 6:41 faster than 50%
Run 5: 5:47 6:28 faster than 76%
Row: 4:54 5:22 faster than 91%
Run 6: 5:52 6:20 faster than 70%
Farmers carry: 1:52 2:04 faster than 78%
Run 7: 5:47 6:20 faster than 72%
Sandbag lunges: 5:05 5:02 faster than 48%
Run 8: 6:00 7:02 faster than 82%
Wall balls: 5:30 6:04 faster than 66%
Roxzone: 5:26 6:44 faster than 84%
Runs (8 km) 44:40 49:19 faster than 75%
Stations (8) 37:14
Finish 1:27:15 1:34:29 321st of 1,086 · faster than 70%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Kirsten has done each station

Part Best Race Typical
SkiErg 4:49 Amsterdam 2024 · best of 8 5:16
Sled push 2:10 Amsterdam 2024 · best of 8 2:55
Sled pull 5:35 Hamburg Oct Hamb · best of 8 5:47
Burpee broad jump 5:58 Rotterdam 2026 · best of 8 6:46
Row 4:54 Amsterdam 2024 · best of 8 5:31
Farmers carry 1:52 Amsterdam 2024 · best of 8 2:19
Sandbag lunges 4:42 Copenhagen 2025 · best of 8 5:13
Wall balls 5:30 Amsterdam 2024 · best of 8 6:43
Runs (8 km) 42:00 Copenhagen 2025 · best of 8 46:44
Roxzone 5:26 Amsterdam 2024 · best of 8 7:57
How to read

Each station's best across Kirsten's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kirstenedge = faster than everyone, centre = slowest

This chart shows where Kirsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Pull (faster than 23%).

See the numbers
Part Kirsten: faster than
Ski 74%
Push 51%
Pull 23%
BBJ 36%
Row 66%
Carry 63%
Lunges 48%
Wall balls 45%
Roxzone 79%
Runs 60%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 51%
Sled pull faster than 23%
Burpee broad jump faster than 36%
Row faster than 66%
Farmers carry faster than 63%
Sandbag lunges faster than 48%
Wall balls faster than 45%
Roxzone faster than 79%
Runs (8 km) faster than 60%

How much of the field Kirsten beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled pull (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push level
Sled pull 0:50 slower
Burpee broad jump 0:37 slower
Row 0:09 faster
Farmers carry 0:07 faster
Sandbag lunges 0:03 slower
Wall balls 0:14 slower
Roxzone 1:02 faster
Runs (8 km) 1:20 faster

Kirsten's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Sled pull (0:50 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsten against the typical Open Women finisher

Kirsten1:25:40
5:474:575:022:395:025:445:036:375:115:095:111:585:144:425:345:586:01
Typical Open Women1:26:43
5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirsten: 42:03 running, 37:44 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).

See the numbers
Part Kirsten Typical Open Women
Run 1 5:47 5:35
SkiErg 4:57 5:09
Run 2 5:02 5:03
Sled push 2:39 2:39
Run 3 5:02 5:16
Sled pull 5:44 4:54
Run 4 5:03 5:19
Burpee broad jump 6:37 6:00
Run 5 5:11 5:26
Row 5:09 5:18
Run 6 5:11 5:21
Farmers carry 1:58 2:05
Run 7 5:14 5:18
Sandbag lunges 4:42 4:39
Run 8 5:34 5:54
Wall balls 5:58 5:44
Roxzone 6:01 7:03
Finish 1:25:40 1:27:03

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:50 against the typical Open Women finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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