GBR Kiri Gill
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kiri Gill at each race, oldest on the left; lower is faster.The best was 1:36:42 at Birmingham (Oct 2025); Kiri Gill was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:49:51 |
| Manchester | Jan 2025 | Open Women | 1:37:17 |
| London | May 2025 | Open Women | 1:42:42 |
| Birmingham | Oct 2025 | Open Women | 1:36:42 |
| Manchester | Jan 2026 | Open Women | 1:41:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:09 faster (1:49:51 to 1:36:42).
7 results at 7 races
725th of 3,479 Doubles Women (faster than 79%). Against the 109 who finished around 1:16:40: most time gained on the eight runs (0:42), most lost on sled pull (0:19). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:27 | faster than 75% |
| SkiErg: | 4:54 | 4:46 | faster than 34% |
| Run 2: | 4:53 | 5:37 | faster than 83% |
| Sled push: | 2:06 | 2:05 | faster than 49% |
| Run 3: | 5:04 | 5:50 | faster than 83% |
| Sled pull: | 4:05 | 4:10 | faster than 55% |
| Run 4: | 5:16 | 5:53 | faster than 75% |
| Burpee broad jump: | 3:55 | 4:29 | faster than 71% |
| Run 5: | 5:10 | 5:57 | faster than 81% |
| Row: | 5:10 | 5:11 | faster than 52% |
| Run 6: | 5:03 | 5:54 | faster than 84% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 5:02 | 5:54 | faster than 85% |
| Sandbag lunges: | 3:31 | 3:46 | faster than 62% |
| Run 8: | 5:14 | 5:58 | faster than 78% |
| Wall balls: | 4:04 | 4:34 | faster than 76% |
| Roxzone: | 6:00 | 7:10 | faster than 81% |
| Runs (8 km) | 41:27 | 47:32 | faster than 82% |
| Stations (8) | 29:35 | ||
| Finish | 1:16:57 | 1:25:56 | 725th of 3,479 · faster than 79% |
880th of 1,356 Open Women (faster than 35%). Against the 41 who finished around 1:41:43: most time gained on the roxzone (2:16), most lost on the eight runs (2:03). Runs 5 to 8 took 7:53 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:13 | faster than 75% |
| SkiErg: | 5:33 | 5:07 | faster than 15% |
| Run 2: | 5:41 | 5:56 | faster than 60% |
| Sled push: | 3:46 | 2:39 | faster than 5% |
| Run 3: | 6:19 | 6:18 | faster than 48% |
| Sled pull: | 6:03 | 5:28 | faster than 32% |
| Run 4: | 6:20 | 6:20 | faster than 49% |
| Burpee broad jump: | 8:41 | 6:43 | faster than 23% |
| Run 5: | 6:14 | 6:29 | faster than 57% |
| Row: | 5:40 | 5:24 | faster than 29% |
| Run 6: | 9:17 | 6:22 | faster than 5% |
| Farmers carry: | 3:03 | 2:18 | faster than 11% |
| Run 7: | 9:08 | 6:18 | faster than 5% |
| Sandbag lunges: | 5:32 | 5:17 | faster than 43% |
| Run 8: | 5:18 | 5:20 | faster than 51% |
| Wall balls: | 6:42 | 6:41 | faster than 49% |
| Roxzone: | 4:49 | 6:08 | faster than 79% |
| Runs (8 km) | 51:56 | 47:39 | faster than 31% |
| Stations (8) | 45:00 | ||
| Finish | 1:41:41 | 1:34:09 | 880th of 1,356 · faster than 35% |
1,154th of 1,957 Open Women (faster than 41%). Against the 58 who finished around 1:37:11: most time gained on the eight runs (3:24), most lost on sled pull (1:42). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:04 | faster than 76% |
| SkiErg: | 6:00 | 5:13 | faster than 5% |
| Run 2: | 5:03 | 5:15 | faster than 59% |
| Sled push: | 4:18 | 3:00 | faster than 7% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 7:47 | 5:58 | faster than 12% |
| Run 4: | 5:15 | 5:35 | faster than 63% |
| Burpee broad jump: | 7:41 | 6:47 | faster than 33% |
| Run 5: | 5:34 | 5:45 | faster than 58% |
| Row: | 6:03 | 5:27 | faster than 13% |
| Run 6: | 5:27 | 5:35 | faster than 56% |
| Farmers carry: | 2:55 | 2:17 | faster than 15% |
| Run 7: | 5:48 | 5:36 | faster than 42% |
| Sandbag lunges: | 5:15 | 5:04 | faster than 43% |
| Run 8: | 5:51 | 5:48 | faster than 48% |
| Wall balls: | 6:30 | 6:43 | faster than 55% |
| Roxzone: | 6:24 | 7:18 | faster than 73% |
| Runs (8 km) | 43:53 | 45:20 | faster than 57% |
| Stations (8) | 46:29 | ||
| Finish | 1:36:42 | 1:33:26 | 1154th of 1,957 · faster than 41% |
1,012th of 1,368 Open Women (faster than 26%). Against the 40 who finished around 1:43:33: most time gained on the roxzone (1:37), most lost on sled push (1:23). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:17 | faster than 68% |
| SkiErg: | 5:49 | 5:04 | faster than 5% |
| Run 2: | 7:17 | 5:08 | faster than 2% |
| Sled push: | 4:37 | 2:44 | faster than 1% |
| Run 3: | 5:22 | 5:22 | faster than 49% |
| Sled pull: | 6:27 | 5:16 | faster than 20% |
| Run 4: | 5:31 | 5:24 | faster than 44% |
| Burpee broad jump: | 6:29 | 6:30 | faster than 50% |
| Run 5: | 5:45 | 5:34 | faster than 41% |
| Row: | 5:55 | 5:22 | faster than 13% |
| Run 6: | 5:53 | 5:28 | faster than 33% |
| Farmers carry: | 2:59 | 2:21 | faster than 18% |
| Run 7: | 5:46 | 5:30 | faster than 38% |
| Sandbag lunges: | 7:10 | 5:06 | faster than 15% |
| Run 8: | 8:38 | 7:15 | faster than 23% |
| Wall balls: | 9:02 | 6:49 | faster than 17% |
| Roxzone: | 5:15 | 6:03 | faster than 73% |
| Runs (8 km) | 49:04 | 45:13 | faster than 32% |
| Stations (8) | 48:28 | ||
| Finish | 1:42:42 | 1:31:16 | 1012th of 1,368 · faster than 26% |
332nd of 539 Open Women (faster than 38%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:03 | faster than 60% |
| SkiErg: | 5:38 | 5:00 | faster than 7% |
| Run 2: | 5:50 | 5:35 | faster than 40% |
| Sled push: | 3:03 | 2:36 | faster than 23% |
| Run 3: | 6:13 | 5:52 | faster than 35% |
| Sled pull: | 6:08 | 5:21 | faster than 26% |
| Run 4: | 6:16 | 5:59 | faster than 40% |
| Burpee broad jump: | 7:31 | 6:29 | faster than 30% |
| Run 5: | 6:17 | 6:05 | faster than 42% |
| Row: | 5:38 | 5:17 | faster than 26% |
| Run 6: | 6:12 | 5:59 | faster than 42% |
| Farmers carry: | 2:24 | 2:13 | faster than 35% |
| Run 7: | 6:10 | 6:00 | faster than 42% |
| Sandbag lunges: | 5:27 | 5:02 | faster than 38% |
| Run 8: | 6:17 | 6:07 | faster than 44% |
| Wall balls: | 8:17 | 6:17 | faster than 22% |
| Roxzone: | 6:05 | 7:13 | faster than 76% |
| Runs (8 km) | 47:06 | 45:48 | faster than 43% |
| Stations (8) | 44:06 | ||
| Finish | 1:37:17 | 1:32:13 | 332nd of 539 · faster than 38% |
1,223rd of 1,531 Open Women (faster than 20%). Against the 46 who finished around 1:50:01: most time gained on burpee broad jump (2:48), most lost on the eight runs (3:57). Runs 5 to 8 took 4:19 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 9:44 | 6:40 | faster than 1% |
| SkiErg: | 6:00 | 5:08 | faster than 3% |
| Run 2: | 7:40 | 5:01 | faster than 2% |
| Sled push: | 3:43 | 3:01 | faster than 20% |
| Run 3: | 6:06 | 5:14 | faster than 16% |
| Sled pull: | 10:04 | 6:03 | faster than 3% |
| Run 4: | 6:07 | 5:18 | faster than 19% |
| Burpee broad jump: | 6:09 | 6:48 | faster than 65% |
| Run 5: | 6:23 | 5:28 | faster than 20% |
| Row: | 6:04 | 5:24 | faster than 11% |
| Run 6: | 5:55 | 5:22 | faster than 28% |
| Farmers carry: | 2:47 | 2:10 | faster than 14% |
| Run 7: | 6:21 | 5:20 | faster than 17% |
| Sandbag lunges: | 5:15 | 4:57 | faster than 41% |
| Run 8: | 6:39 | 6:01 | faster than 31% |
| Wall balls: | 7:31 | 6:40 | faster than 34% |
| Roxzone: | 7:30 | 8:09 | faster than 64% |
| Runs (8 km) | 54:53 | 44:38 | faster than 12% |
| Stations (8) | 47:33 | ||
| Finish | 1:49:51 | 1:33:52 | 1223rd of 1,531 · faster than 20% |
1,296th of 1,389 Doubles Mixed (faster than 6%). Against the 42 who finished around 1:48:44: most time gained on the eight runs (3:06), most lost on wall balls (1:46). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 6:05 | faster than 19% |
| SkiErg: | 4:43 | 4:13 | faster than 6% |
| Run 2: | 5:52 | 5:10 | faster than 18% |
| Sled push: | 2:38 | 2:03 | faster than 8% |
| Run 3: | 6:29 | 5:23 | faster than 12% |
| Sled pull: | 6:52 | 3:55 | faster than 0% |
| Run 4: | 6:42 | 5:26 | faster than 11% |
| Burpee broad jump: | 4:02 | 3:39 | faster than 35% |
| Run 5: | 7:09 | 5:33 | faster than 8% |
| Row: | 5:14 | 4:39 | faster than 10% |
| Run 6: | 7:23 | 5:28 | faster than 5% |
| Farmers carry: | 1:46 | 1:45 | faster than 47% |
| Run 7: | 7:34 | 5:29 | faster than 5% |
| Sandbag lunges: | 5:54 | 3:50 | faster than 5% |
| Run 8: | 7:31 | 5:42 | faster than 9% |
| Wall balls: | 8:22 | 4:27 | faster than 2% |
| Roxzone: | 9:34 | 7:28 | faster than 17% |
| Runs (8 km) | 55:23 | 44:21 | faster than 10% |
| Stations (8) | 39:31 | ||
| Finish | 1:44:24 | 1:20:32 | 1296th of 1,389 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kiri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Manchester 2026 · best of 5 | 5:16 |
| Sled push | 3:03 | Manchester 2025 · best of 5 | 2:55 |
| Sled pull | 6:03 | Manchester 2026 · best of 5 | 5:47 |
| Burpee broad jump | 6:09 | London 2024 · best of 5 | 6:46 |
| Row | 5:38 | Manchester 2025 · best of 5 | 5:31 |
| Farmers carry | 2:24 | Manchester 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:15 | Birmingham 2025 · best of 5 | 5:13 |
| Wall balls | 6:30 | Birmingham 2025 · best of 5 | 6:43 |
| Runs (8 km) | 43:53 | Birmingham 2025 · best of 5 | 46:44 |
| Roxzone | 4:49 | Manchester 2026 · best of 5 | 7:57 |
How to read
Each station's best across Kiri's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Hayes1 race
- Sarah Berrisford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Kiri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Kiri: faster than |
|---|---|
| Ski | 5% |
| Push | 8% |
| Pull | 13% |
| BBJ | 33% |
| Row | 13% |
| Carry | 16% |
| Lunges | 44% |
| Wall balls | 55% |
| Roxzone | 74% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiri beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiri's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Sled pull (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiri: 43:58 running, 46:29 at the stations and 6:24 in the roxzone; the longest station was the sled pull (7:47).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Kiri | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 6:04 |
| SkiErg | 6:00 | 5:13 |
| Run 2 | 5:03 | 5:15 |
| Sled push | 4:18 | 3:00 |
| Run 3 | 5:34 | 5:32 |
| Sled pull | 7:47 | 5:58 |
| Run 4 | 5:15 | 5:35 |
| Burpee broad jump | 7:41 | 6:47 |
| Run 5 | 5:34 | 5:45 |
| Row | 6:03 | 5:27 |
| Run 6 | 5:27 | 5:35 |
| Farmers carry | 2:55 | 2:17 |
| Run 7 | 5:48 | 5:36 |
| Sandbag lunges | 5:15 | 5:04 |
| Run 8 | 5:51 | 5:48 |
| Wall balls | 6:30 | 6:43 |
| Roxzone | 6:24 | 7:18 |
| Finish | 1:36:42 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
