Athlete · Open Women · 40-44 ·

GBR

Kiri Gill

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:42 (Birmingham 2025) · Doubles Mixed 1:44:24 (Birmingham 2024).

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1:36:42 best Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1153rd of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:41:41 latest race · Manchester 2026 4:59 slower than the best Open Women time Open Women

Roxzone strongest segment · Birmingham 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:42Birmingham 2025 · 5 races Doubles Mixed1:44:24Birmingham 2024 · 1 race · with John Hayes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:42 best 1:36:42 · Birmingham

Each dot is one Open Women race. From the first Open Women race to the best: 13:09 faster (1:49:51 to 1:36:42).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:41:41	880th of 1,356	51:56	45:00	4:49	splits SkiErg5:33Sled push3:46Sled pull6:03Burpee broad jump8:41Row5:40Farmers carry3:03Sandbag lunges5:32Wall balls6:42Run 13:43Run 25:41Run 36:19Run 46:20Run 56:14Run 69:17Run 79:08Run 85:18Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 40-44	1:36:42	1153rd of 1,957	43:53	46:29	6:24	splits SkiErg6:00Sled push4:18Sled pull7:47Burpee broad jump7:41Row6:03Farmers carry2:55Sandbag lunges5:15Wall balls6:30Run 15:26Run 25:03Run 35:34Run 45:15Run 55:34Run 65:27Run 75:48Run 85:51Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 40-44	1:42:42	1011th of 1,368	49:04	48:28	5:15	splits SkiErg5:49Sled push4:37Sled pull6:27Burpee broad jump6:29Row5:55Farmers carry2:59Sandbag lunges7:10Wall balls9:02Run 14:57Run 27:17Run 35:22Run 45:31Run 55:45Run 65:53Run 75:46Run 88:38Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 40-44	1:37:17	332nd of 539	47:06	44:06	6:05	splits SkiErg5:38Sled push3:03Sled pull6:08Burpee broad jump7:31Row5:38Farmers carry2:24Sandbag lunges5:27Wall balls8:17Run 13:52Run 25:50Run 36:13Run 46:16Run 56:17Run 66:12Run 76:10Run 86:17Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 40-44	1:49:51	1223rd of 1,531	54:53	47:33	7:30	splits SkiErg6:00Sled push3:43Sled pull10:04Burpee broad jump6:09Row6:04Farmers carry2:47Sandbag lunges5:15Wall balls7:31Run 19:44Run 27:40Run 36:06Run 46:07Run 56:23Run 65:55Run 76:21Run 86:39Full report for this race →
Birmingham 2024 25 Oct 2024team: Kiri Gill, John Hayeswhat the whole field did →	Doubles Mixed · team 40-49	1:44:24	1296th of 1,389	55:23	39:31	9:34	splits SkiErg4:43Sled push2:38Sled pull6:52Burpee broad jump4:02Row5:14Farmers carry1:46Sandbag lunges5:54Wall balls8:22Run 16:45Run 25:52Run 36:29Run 46:42Run 57:09Run 67:23Run 77:34Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 8%

Sled pull faster than 13%

Burpee broad jump faster than 33%

Row faster than 13%

Farmers carry faster than 16%

Sandbag lunges faster than 44%

Wall balls faster than 55%

Roxzone faster than 74%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:18 slower

Sled pull 1:49 slower

Burpee broad jump 0:54 slower

Row 0:36 slower

Farmers carry 0:38 slower

Sandbag lunges 0:11 slower

Wall balls 0:13 faster

Roxzone 0:54 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiri against the typical Open Women finisher

Kiri1:36:42

5:266:005:034:185:347:475:157:415:346:035:272:555:485:155:516:306:24

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:49 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown