IRL Kieran Smyth
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Smyth at each race, oldest on the left; lower is faster.The best was 1:01:15 at London Olympia (EMEA Championship) (Mar 2026); Kieran Smyth was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:11:21 |
| Valencia | Oct 2025 | Open Men | 1:12:31 |
| Dublin | Nov 2025 | Open Men | 1:04:52 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:01:15 |
| Warsaw | Apr 2026 | Open Men | 1:01:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:06 faster (1:11:21 to 1:01:15).
This line shows the finish time of Kieran Smyth at each race, oldest on the left; lower is faster.The best was 56:58 at Hamburg (Oct 2026); Kieran Smyth was 12:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:09:09 |
| Dublin | Nov 2025 | Doubles Men | 57:13 |
| Hamburg | Oct 2026 | Doubles Men | 56:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
34th of 2,053 Doubles Men (faster than 98%). Against the 32 who finished around 52:33: most time gained on sandbag lunges (0:18), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:52 | faster than 97% |
| SkiErg: | 3:31 | 3:59 | faster than 97% |
| Run 2: | 3:45 | 5:19 | faster than 97% |
| Sled push: | 1:43 | 1:54 | faster than 73% |
| Run 3: | 4:07 | 5:39 | faster than 94% |
| Sled pull: | 2:37 | 3:13 | faster than 85% |
| Run 4: | 3:56 | 5:39 | faster than 97% |
| Burpee broad jump: | 2:54 | 3:21 | faster than 73% |
| Run 5: | 4:02 | 5:48 | faster than 97% |
| Row: | 4:01 | 4:26 | faster than 93% |
| Run 6: | 4:04 | 5:44 | faster than 96% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 3:58 | 5:42 | faster than 97% |
| Sandbag lunges: | 2:18 | 3:48 | faster than 99% |
| Run 8: | 3:17 | 4:59 | fastest in the field |
| Wall balls: | 3:31 | 4:23 | faster than 97% |
| Roxzone: | 4:14 | 6:26 | faster than 97% |
| Runs (8 km) | 30:36 | 44:03 | faster than 98% |
| Stations (8) | 22:11 | ||
| Finish | 56:58 | 1:18:48 | 34th of 2,053 · faster than 98% |
50th of 2,561 Open Men (faster than 98%). Against the 39 who finished around 59:59: most time gained on wall balls (0:08), most lost on the eight runs (0:24). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:56 | faster than 89% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 4:00 | 5:13 | faster than 97% |
| Sled push: | 2:20 | 2:49 | faster than 82% |
| Run 3: | 4:06 | 5:32 | faster than 98% |
| Sled pull: | 3:10 | 4:21 | faster than 95% |
| Run 4: | 4:04 | 5:31 | faster than 98% |
| Burpee broad jump: | 3:15 | 5:21 | faster than 97% |
| Run 5: | 4:09 | 5:40 | faster than 98% |
| Row: | 4:21 | 4:50 | faster than 95% |
| Run 6: | 4:10 | 5:32 | faster than 97% |
| Farmers carry: | 1:51 | 1:54 | faster than 55% |
| Run 7: | 4:15 | 5:31 | faster than 95% |
| Sandbag lunges: | 3:26 | 4:58 | faster than 94% |
| Run 8: | 3:37 | 4:54 | faster than 95% |
| Wall balls: | 3:44 | 6:24 | faster than 98% |
| Roxzone: | 3:36 | 5:43 | faster than 98% |
| Runs (8 km) | 31:32 | 42:15 | faster than 97% |
| Stations (8) | 26:18 | ||
| Finish | 1:01:22 | 1:23:58 | 50th of 2,561 · faster than 98% |
145th of 961 Open Men (faster than 85%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:06 | faster than 70% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 3:34 | 4:00 | faster than 80% |
| Sled push: | 2:21 | 2:29 | faster than 60% |
| Run 3: | 3:39 | 4:14 | faster than 86% |
| Sled pull: | 2:55 | 3:45 | faster than 87% |
| Run 4: | 3:41 | 4:14 | faster than 85% |
| Burpee broad jump: | 3:23 | 4:18 | faster than 77% |
| Run 5: | 3:48 | 4:23 | faster than 83% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:47 | 4:17 | faster than 80% |
| Farmers carry: | 1:45 | 1:55 | faster than 69% |
| Run 7: | 3:52 | 4:20 | faster than 76% |
| Sandbag lunges: | 3:34 | 4:14 | faster than 75% |
| Run 8: | 5:12 | 5:58 | faster than 80% |
| Wall balls: | 3:44 | 5:47 | faster than 94% |
| Roxzone: | 3:52 | 4:48 | faster than 88% |
| Runs (8 km) | 31:19 | 35:41 | faster than 81% |
| Stations (8) | 26:10 | ||
| Finish | 1:01:15 | 1:12:34 | 145th of 961 · faster than 85% |
120th of 2,325 Open Men (faster than 94%). Against the 69 who finished around 1:04:46: most time gained on wall balls (0:27), most lost on sled push (0:18). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 78% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:20 | 5:08 | faster than 91% |
| Sled push: | 2:27 | 2:35 | faster than 62% |
| Run 3: | 4:28 | 5:29 | faster than 94% |
| Sled pull: | 3:42 | 4:34 | faster than 87% |
| Run 4: | 4:27 | 5:31 | faster than 95% |
| Burpee broad jump: | 3:46 | 5:25 | faster than 90% |
| Run 5: | 4:36 | 5:42 | faster than 94% |
| Row: | 4:29 | 4:48 | faster than 84% |
| Run 6: | 4:41 | 5:34 | faster than 90% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 4:39 | 5:35 | faster than 91% |
| Sandbag lunges: | 3:52 | 5:03 | faster than 89% |
| Run 8: | 3:15 | 4:03 | faster than 92% |
| Wall balls: | 4:17 | 7:19 | faster than 96% |
| Roxzone: | 3:07 | 4:37 | faster than 96% |
| Runs (8 km) | 33:09 | 40:21 | faster than 93% |
| Stations (8) | 28:40 | ||
| Finish | 1:04:52 | 1:22:02 | 120th of 2,325 · faster than 94% |
41st of 1,676 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:18 | faster than 95% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 4:03 | 5:18 | faster than 98% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 4:10 | 5:39 | faster than 99% |
| Sled pull: | 3:18 | 3:13 | faster than 44% |
| Run 4: | 4:11 | 5:40 | faster than 99% |
| Burpee broad jump: | 2:34 | 3:25 | faster than 89% |
| Run 5: | 4:26 | 5:48 | faster than 97% |
| Row: | 4:01 | 4:28 | faster than 95% |
| Run 6: | 4:15 | 5:44 | fastest in the field |
| Farmers carry: | 1:27 | 1:38 | faster than 81% |
| Run 7: | 4:23 | 5:46 | faster than 98% |
| Sandbag lunges: | 3:00 | 3:35 | faster than 83% |
| Run 8: | 2:59 | 3:59 | faster than 97% |
| Wall balls: | 3:46 | 4:39 | faster than 93% |
| Roxzone: | 2:50 | 4:11 | faster than 98% |
| Runs (8 km) | 30:57 | 41:20 | faster than 98% |
| Stations (8) | 23:29 | ||
| Finish | 57:13 | 1:12:35 | 41st of 1,676 · faster than 97% |
274th of 1,474 Open Men (faster than 81%). Against the 44 who finished around 1:13:10: most time gained on the eight runs (1:12), most lost on wall balls (1:41). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:52 | faster than 88% |
| SkiErg: | 4:21 | 4:31 | faster than 74% |
| Run 2: | 3:56 | 4:38 | faster than 90% |
| Sled push: | 2:56 | 3:18 | faster than 73% |
| Run 3: | 4:09 | 4:58 | faster than 91% |
| Sled pull: | 4:14 | 4:51 | faster than 73% |
| Run 4: | 4:24 | 4:58 | faster than 80% |
| Burpee broad jump: | 4:04 | 4:57 | faster than 77% |
| Run 5: | 4:17 | 5:09 | faster than 90% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 4:18 | 4:59 | faster than 86% |
| Farmers carry: | 2:04 | 2:09 | faster than 57% |
| Run 7: | 4:27 | 4:58 | faster than 78% |
| Sandbag lunges: | 4:06 | 5:02 | faster than 81% |
| Run 8: | 4:56 | 5:30 | faster than 74% |
| Wall balls: | 7:11 | 6:39 | faster than 41% |
| Roxzone: | 4:28 | 5:56 | faster than 91% |
| Runs (8 km) | 34:35 | 40:06 | faster than 86% |
| Stations (8) | 33:31 | ||
| Finish | 1:12:31 | 1:22:53 | 274th of 1,474 · faster than 81% |
557th of 3,034 Open Men (faster than 81%). Against the 92 who finished around 1:11:58: most time gained on the eight runs (1:06), most lost on farmers carry (0:41). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 82% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:25 | 5:02 | faster than 86% |
| Sled push: | 2:40 | 2:52 | faster than 67% |
| Run 3: | 4:36 | 5:22 | faster than 87% |
| Sled pull: | 3:56 | 4:24 | faster than 71% |
| Run 4: | 4:43 | 5:21 | faster than 82% |
| Burpee broad jump: | 4:02 | 5:20 | faster than 83% |
| Run 5: | 4:49 | 5:36 | faster than 84% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 4:58 | 5:28 | faster than 73% |
| Farmers carry: | 2:30 | 2:04 | faster than 20% |
| Run 7: | 4:47 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 75% |
| Run 8: | 4:02 | 4:41 | faster than 77% |
| Wall balls: | 5:56 | 6:31 | faster than 63% |
| Roxzone: | 3:56 | 4:55 | faster than 84% |
| Runs (8 km) | 35:25 | 40:58 | faster than 84% |
| Stations (8) | 32:03 | ||
| Finish | 1:11:21 | 1:22:00 | 557th of 3,034 · faster than 81% |
373rd of 928 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:14 | faster than 53% |
| SkiErg: | 3:49 | 3:49 | faster than 52% |
| Run 2: | 5:12 | 5:15 | faster than 52% |
| Sled push: | 1:38 | 1:35 | faster than 43% |
| Run 3: | 5:45 | 5:40 | faster than 46% |
| Sled pull: | 2:38 | 3:00 | faster than 76% |
| Run 4: | 5:50 | 5:43 | faster than 44% |
| Burpee broad jump: | 3:03 | 3:17 | faster than 60% |
| Run 5: | 6:06 | 5:52 | faster than 39% |
| Row: | 4:12 | 4:24 | faster than 75% |
| Run 6: | 5:52 | 5:47 | faster than 45% |
| Farmers carry: | 1:22 | 1:34 | faster than 82% |
| Run 7: | 5:52 | 5:48 | faster than 46% |
| Sandbag lunges: | 3:06 | 3:23 | faster than 65% |
| Run 8: | 3:50 | 4:00 | faster than 60% |
| Wall balls: | 3:49 | 4:06 | faster than 74% |
| Roxzone: | 4:02 | 4:25 | faster than 68% |
| Runs (8 km) | 41:34 | 41:37 | faster than 50% |
| Stations (8) | 23:37 | ||
| Finish | 1:09:09 | 1:11:24 | 373rd of 928 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:34 |
| Sled push | 2:20 | Warsaw 2026 · best of 5 | 3:04 |
| Sled pull | 2:55 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:15 | Warsaw 2026 · best of 5 | 5:38 |
| Row | 4:19 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:53 |
| Farmers carry | 1:45 | London Olympia (EMEA Championship) 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:26 | Warsaw 2026 · best of 5 | 5:20 |
| Wall balls | 3:44 | Warsaw 2026 · best of 5 | 7:03 |
| Runs (8 km) | 31:19 | London Olympia (EMEA Championship) 2026 · best of 5 | 41:47 |
| Roxzone | 3:07 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lorcan Kilpatrick2 races
- Jack Brennan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 67% |
| Push | 60% |
| Pull | 88% |
| BBJ | 77% |
| Row | 78% |
| Carry | 69% |
| Lunges | 76% |
| Wall balls | 95% |
| Roxzone | 89% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 31:22 running, 26:10 at the stations and 3:52 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:06 |
| SkiErg | 4:09 | 4:16 |
| Run 2 | 3:34 | 4:00 |
| Sled push | 2:21 | 2:29 |
| Run 3 | 3:39 | 4:14 |
| Sled pull | 2:55 | 3:45 |
| Run 4 | 3:41 | 4:14 |
| Burpee broad jump | 3:23 | 4:18 |
| Run 5 | 3:48 | 4:23 |
| Row | 4:19 | 4:33 |
| Run 6 | 3:47 | 4:17 |
| Farmers carry | 1:45 | 1:55 |
| Run 7 | 3:52 | 4:20 |
| Sandbag lunges | 3:34 | 4:14 |
| Run 8 | 5:12 | 5:58 |
| Wall balls | 3:44 | 5:47 |
| Roxzone | 3:52 | 4:48 |
| Finish | 1:01:15 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:15.
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