IRL Kieran Smyth
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:01:15 (London Olympia (EMEA Championship) 2026) · Doubles Men 0:57:13 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:06 faster (1:11:21 to 1:01:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 25-29 | 1:01:22 | top 2% 50/2,561 | 31:32 | 26:18 | 3:36 | splitsSkiErg4:11Sled push2:20Sled pull3:10Burpee broad jump3:15Row4:21Farmers carry1:51Sandbag lunges3:26Wall balls3:44Run 13:14Run 24:00Run 34:06Run 44:04Run 54:09Run 64:10Run 74:15Run 83:37Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:01:15 | top 16% 145/961 | 31:19 | 26:10 | 3:52 | splitsSkiErg4:09Sled push2:21Sled pull2:55Burpee broad jump3:23Row4:19Farmers carry1:45Sandbag lunges3:34Wall balls3:44Run 13:49Run 23:34Run 33:39Run 43:41Run 53:48Run 63:47Run 73:52Run 85:12Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Kieran Smyth, Lorcan Kilpatrickwhat the whole field did → | Doubles Men · team 25-29 | 0:57:13 | top 3% 41/1,676 | 30:57 | 23:29 | 2:50 | splitsSkiErg3:44Sled push1:39Sled pull3:18Burpee broad jump2:34Row4:01Farmers carry1:27Sandbag lunges3:00Wall balls3:46Run 12:33Run 24:03Run 34:10Run 44:11Run 54:26Run 64:15Run 74:23Run 82:59Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:04:52 | top 6% 120/2,325 | 33:09 | 28:40 | 3:07 | splitsSkiErg4:20Sled push2:27Sled pull3:42Burpee broad jump3:46Row4:29Farmers carry1:47Sandbag lunges3:52Wall balls4:17Run 12:47Run 24:20Run 34:28Run 44:27Run 54:36Run 64:41Run 74:39Run 83:15Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 1:12:31 | top 19% 274/1,474 | 34:35 | 33:31 | 4:28 | splitsSkiErg4:21Sled push2:56Sled pull4:14Burpee broad jump4:04Row4:35Farmers carry2:04Sandbag lunges4:06Wall balls7:11Run 14:12Run 23:56Run 34:09Run 44:24Run 54:17Run 64:18Run 74:27Run 84:56Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:11:21 | top 19% 557/3,034 | 35:25 | 32:03 | 3:56 | splitsSkiErg4:18Sled push2:40Sled pull3:56Burpee broad jump4:02Row4:23Farmers carry2:30Sandbag lunges4:18Wall balls5:56Run 13:10Run 24:25Run 34:36Run 44:43Run 54:49Run 64:58Run 74:47Run 84:02Full report for this race → |
| Dublin 2024 17 Nov 2024team: Jack Brennan, Kieran Smythwhat the whole field did → | Doubles Men · team U29 | 1:09:09 | top 41% 373/928 | 41:34 | 23:37 | 4:02 | splitsSkiErg3:49Sled push1:38Sled pull2:38Burpee broad jump3:03Row4:12Farmers carry1:22Sandbag lunges3:06Wall balls3:49Run 13:11Run 25:12Run 35:45Run 45:50Run 56:06Run 65:52Run 75:52Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
