GBR Kieran O'Brien
8 HYROX results over 3 seasons. Personal bests: Pro Men 1:05:25 (Copenhagen 2026) · Open Men 1:06:55 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:14 faster (1:12:39 to 1:05:25).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:06:15 | top 17% 44/273 | 33:18 | 29:50 | 3:09 | splitsSkiErg4:20Sled push3:02Sled pull4:05Burpee broad jump3:09Row4:22Farmers carry1:54Sandbag lunges4:18Wall balls4:40Run 14:29Run 23:51Run 33:57Run 43:56Run 54:01Run 64:04Run 74:06Run 84:59Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:11:14 | top 26% 135/533 | 33:22 | 34:55 | 2:57 | splitsSkiErg4:04Sled push3:06Sled pull4:19Burpee broad jump3:40Row4:18Farmers carry2:17Sandbag lunges4:15Wall balls8:56Run 14:14Run 23:45Run 34:09Run 44:12Run 54:05Run 64:17Run 73:56Run 84:49Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:05:25 | top 11% 39/365 | 31:53 | 29:04 | 4:33 | splitsSkiErg4:11Sled push2:25Sled pull4:16Burpee broad jump3:25Row4:13Farmers carry2:02Sandbag lunges3:57Wall balls4:35Run 16:02Run 23:34Run 33:38Run 43:39Run 53:43Run 63:45Run 73:42Run 83:53Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:08:04 | top 27% 116/434 | 31:39 | 31:33 | 4:58 | splitsSkiErg3:54Sled push2:53Sled pull5:11Burpee broad jump3:52Row4:15Farmers carry1:59Sandbag lunges4:22Wall balls5:07Run 14:27Run 23:39Run 33:50Run 43:55Run 53:58Run 63:57Run 73:56Run 84:00Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:12:39 | top 36% 121/337 | 34:03 | 34:01 | 4:35 | splitsSkiErg4:12Sled push3:17Sled pull4:44Burpee broad jump4:50Row4:25Farmers carry2:39Sandbag lunges4:37Wall balls5:17Run 14:25Run 23:57Run 34:10Run 44:09Run 54:09Run 64:10Run 74:04Run 84:59Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:08:32 | top 10% 192/2,041 | 34:19 | 30:19 | 3:54 | splitsSkiErg4:07Sled push2:55Sled pull3:38Burpee broad jump4:29Row4:22Farmers carry2:00Sandbag lunges3:50Wall balls4:58Run 14:23Run 23:58Run 34:12Run 44:11Run 54:14Run 64:13Run 74:12Run 84:56Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:06:55 | top 5% 75/1,585 | 34:01 | 28:08 | 4:51 | splitsSkiErg3:51Sled push2:01Sled pull3:49Burpee broad jump4:19Row4:04Farmers carry1:34Sandbag lunges3:55Wall balls4:35Run 13:48Run 24:06Run 34:13Run 44:15Run 54:19Run 64:20Run 74:20Run 84:43Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:10:40 | top 11% 293/2,732 | 35:47 | 29:27 | 5:31 | splitsSkiErg3:58Sled push2:08Sled pull4:15Burpee broad jump4:38Row4:15Farmers carry1:41Sandbag lunges3:41Wall balls4:51Run 16:48Run 23:57Run 34:05Run 44:08Run 54:13Run 64:11Run 74:07Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
