GBR Kieran O'Brien
8 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran O'Brien at each race, oldest on the left; lower is faster.The best was 1:05:25 at Copenhagen (Mar 2026); Kieran O'Brien was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:12:39 |
| Birmingham | Oct 2025 | Pro Men | 1:08:04 |
| Copenhagen | Mar 2026 | Pro Men | 1:05:25 |
| Cardiff | Apr 2026 | Pro Men | 1:11:14 |
| Oslo | Sep 2026 | Pro Men | 1:06:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:14 faster (1:12:39 to 1:05:25).
This line shows the finish time of Kieran O'Brien at each race, oldest on the left; lower is faster.The best was 1:06:55 at Paris (Nov 2024); Kieran O'Brien was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:10:40 |
| Paris | Nov 2024 | Open Men | 1:06:55 |
| Cardiff | May 2025 | Open Men | 1:08:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 7 races
44th of 273 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:45 | faster than 66% |
| SkiErg: | 4:20 | 4:18 | faster than 43% |
| Run 2: | 3:51 | 4:18 | faster than 80% |
| Sled push: | 3:02 | 3:32 | faster than 77% |
| Run 3: | 3:57 | 4:34 | faster than 83% |
| Sled pull: | 4:05 | 4:47 | faster than 77% |
| Run 4: | 3:56 | 4:37 | faster than 85% |
| Burpee broad jump: | 3:09 | 4:18 | faster than 85% |
| Run 5: | 4:01 | 4:44 | faster than 84% |
| Row: | 4:22 | 4:33 | faster than 75% |
| Run 6: | 4:04 | 4:34 | faster than 79% |
| Farmers carry: | 1:54 | 2:06 | faster than 66% |
| Run 7: | 4:06 | 4:45 | faster than 82% |
| Sandbag lunges: | 4:18 | 4:39 | faster than 60% |
| Run 8: | 4:59 | 5:47 | faster than 81% |
| Wall balls: | 4:40 | 6:25 | faster than 87% |
| Roxzone: | 3:09 | 4:05 | faster than 88% |
| Runs (8 km) | 33:18 | 38:24 | faster than 81% |
| Stations (8) | 29:50 | ||
| Finish | 1:06:15 | 1:17:47 | 44th of 273 · faster than 84% |
136th of 533 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:37 | faster than 78% |
| SkiErg: | 4:04 | 4:18 | faster than 89% |
| Run 2: | 3:45 | 4:15 | faster than 88% |
| Sled push: | 3:06 | 4:02 | faster than 92% |
| Run 3: | 4:09 | 4:36 | faster than 78% |
| Sled pull: | 4:19 | 5:06 | faster than 78% |
| Run 4: | 4:12 | 4:36 | faster than 76% |
| Burpee broad jump: | 3:40 | 4:30 | faster than 78% |
| Run 5: | 4:05 | 4:38 | faster than 83% |
| Row: | 4:18 | 4:32 | faster than 80% |
| Run 6: | 4:17 | 4:44 | faster than 79% |
| Farmers carry: | 2:17 | 2:48 | faster than 79% |
| Run 7: | 3:56 | 4:21 | faster than 75% |
| Sandbag lunges: | 4:15 | 4:34 | faster than 63% |
| Run 8: | 4:49 | 5:24 | faster than 77% |
| Wall balls: | 8:56 | 6:37 | faster than 19% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 33:22 | 37:29 | faster than 80% |
| Stations (8) | 34:55 | ||
| Finish | 1:11:14 | 1:17:50 | 136th of 533 · faster than 74% |
39th of 365 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:13 | faster than 64% |
| SkiErg: | 4:11 | 4:17 | faster than 72% |
| Run 2: | 3:34 | 3:55 | faster than 80% |
| Sled push: | 2:25 | 3:19 | faster than 95% |
| Run 3: | 3:38 | 4:12 | faster than 89% |
| Sled pull: | 4:16 | 4:48 | faster than 75% |
| Run 4: | 3:39 | 4:14 | faster than 90% |
| Burpee broad jump: | 3:25 | 4:06 | faster than 74% |
| Run 5: | 3:43 | 4:18 | faster than 90% |
| Row: | 4:13 | 4:29 | faster than 86% |
| Run 6: | 3:45 | 4:13 | faster than 84% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 3:42 | 4:17 | faster than 88% |
| Sandbag lunges: | 3:57 | 4:35 | faster than 74% |
| Run 8: | 3:53 | 4:38 | faster than 91% |
| Wall balls: | 4:35 | 6:12 | faster than 88% |
| Roxzone: | 4:33 | 5:34 | faster than 86% |
| Runs (8 km) | 31:53 | 36:06 | faster than 87% |
| Stations (8) | 29:04 | ||
| Finish | 1:05:25 | 1:16:32 | 39th of 365 · faster than 89% |
116th of 434 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:29 | faster than 52% |
| SkiErg: | 3:54 | 4:12 | faster than 96% |
| Run 2: | 3:39 | 3:50 | faster than 67% |
| Sled push: | 2:53 | 3:47 | faster than 82% |
| Run 3: | 3:50 | 4:07 | faster than 71% |
| Sled pull: | 5:11 | 5:30 | faster than 58% |
| Run 4: | 3:55 | 4:11 | faster than 68% |
| Burpee broad jump: | 3:52 | 4:01 | faster than 55% |
| Run 5: | 3:58 | 4:16 | faster than 71% |
| Row: | 4:15 | 4:26 | faster than 79% |
| Run 6: | 3:57 | 4:11 | faster than 65% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 3:56 | 4:14 | faster than 71% |
| Sandbag lunges: | 4:22 | 4:30 | faster than 53% |
| Run 8: | 4:00 | 4:22 | faster than 74% |
| Wall balls: | 5:07 | 6:21 | faster than 81% |
| Roxzone: | 4:58 | 5:15 | faster than 60% |
| Runs (8 km) | 31:39 | 33:47 | faster than 68% |
| Stations (8) | 31:33 | ||
| Finish | 1:08:04 | 1:14:19 | 116th of 434 · faster than 73% |
121st of 337 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:24 | faster than 49% |
| SkiErg: | 4:12 | 4:17 | faster than 71% |
| Run 2: | 3:57 | 4:08 | faster than 63% |
| Sled push: | 3:17 | 3:11 | faster than 43% |
| Run 3: | 4:10 | 4:22 | faster than 64% |
| Sled pull: | 4:44 | 5:22 | faster than 72% |
| Run 4: | 4:09 | 4:29 | faster than 73% |
| Burpee broad jump: | 4:50 | 4:51 | faster than 51% |
| Run 5: | 4:09 | 4:31 | faster than 75% |
| Row: | 4:25 | 4:32 | faster than 71% |
| Run 6: | 4:10 | 4:26 | faster than 68% |
| Farmers carry: | 2:39 | 2:10 | faster than 26% |
| Run 7: | 4:04 | 4:30 | faster than 81% |
| Sandbag lunges: | 4:37 | 4:41 | faster than 54% |
| Run 8: | 4:59 | 5:19 | faster than 69% |
| Wall balls: | 5:17 | 6:25 | faster than 81% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 34:03 | 36:20 | faster than 69% |
| Stations (8) | 34:01 | ||
| Finish | 1:12:39 | 1:17:08 | 121st of 337 · faster than 64% |
192nd of 2,041 Open Men (faster than 90%). Against the 61 who finished around 1:08:46: most time gained on sled pull (0:20), most lost on sled push (0:19). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 78% |
| SkiErg: | 4:07 | 4:32 | faster than 96% |
| Run 2: | 3:58 | 4:35 | faster than 86% |
| Sled push: | 2:55 | 2:59 | faster than 55% |
| Run 3: | 4:12 | 4:51 | faster than 86% |
| Sled pull: | 3:38 | 4:43 | faster than 93% |
| Run 4: | 4:11 | 4:53 | faster than 87% |
| Burpee broad jump: | 4:29 | 5:57 | faster than 85% |
| Run 5: | 4:14 | 4:59 | faster than 89% |
| Row: | 4:22 | 4:47 | faster than 95% |
| Run 6: | 4:13 | 4:54 | faster than 87% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:12 | 4:54 | faster than 89% |
| Sandbag lunges: | 3:50 | 4:46 | faster than 84% |
| Run 8: | 4:56 | 5:50 | faster than 88% |
| Wall balls: | 4:58 | 6:41 | faster than 85% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 34:19 | 40:14 | faster than 89% |
| Stations (8) | 30:19 | ||
| Finish | 1:08:32 | 1:22:29 | 192nd of 2,041 · faster than 90% |
75th of 1,585 Open Men (faster than 95%). Against the 49 who finished around 1:07:19: most time gained on sled push (0:22), most lost on the eight runs (0:45). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:10 | faster than 74% |
| SkiErg: | 3:51 | 4:24 | faster than 99% |
| Run 2: | 4:06 | 4:48 | faster than 88% |
| Sled push: | 2:01 | 3:02 | faster than 97% |
| Run 3: | 4:13 | 5:13 | faster than 92% |
| Sled pull: | 3:49 | 5:28 | faster than 92% |
| Run 4: | 4:15 | 5:12 | faster than 92% |
| Burpee broad jump: | 4:19 | 5:32 | faster than 80% |
| Run 5: | 4:19 | 5:21 | faster than 93% |
| Row: | 4:04 | 4:43 | faster than 99% |
| Run 6: | 4:20 | 5:12 | faster than 90% |
| Farmers carry: | 1:34 | 2:02 | faster than 92% |
| Run 7: | 4:20 | 5:12 | faster than 90% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 85% |
| Run 8: | 4:43 | 5:56 | faster than 92% |
| Wall balls: | 4:35 | 6:23 | faster than 91% |
| Roxzone: | 4:51 | 7:05 | faster than 96% |
| Runs (8 km) | 34:01 | 41:20 | faster than 91% |
| Stations (8) | 28:08 | ||
| Finish | 1:06:55 | 1:26:02 | 75th of 1,585 · faster than 95% |
293rd of 2,732 Open Men (faster than 89%). Against the 83 who finished around 1:10:20: most time gained on sled push (0:21), most lost on the eight runs (1:21). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:16 | faster than 4% |
| SkiErg: | 3:58 | 4:23 | faster than 96% |
| Run 2: | 3:57 | 4:36 | faster than 88% |
| Sled push: | 2:08 | 2:51 | faster than 94% |
| Run 3: | 4:05 | 4:54 | faster than 92% |
| Sled pull: | 4:15 | 4:53 | faster than 73% |
| Run 4: | 4:08 | 4:58 | faster than 91% |
| Burpee broad jump: | 4:38 | 5:51 | faster than 78% |
| Run 5: | 4:13 | 5:10 | faster than 92% |
| Row: | 4:15 | 4:46 | faster than 96% |
| Run 6: | 4:11 | 5:02 | faster than 91% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 4:07 | 5:02 | faster than 92% |
| Sandbag lunges: | 3:41 | 5:05 | faster than 91% |
| Run 8: | 4:22 | 5:32 | faster than 93% |
| Wall balls: | 4:51 | 6:43 | faster than 89% |
| Roxzone: | 5:31 | 7:31 | faster than 92% |
| Runs (8 km) | 35:47 | 40:42 | faster than 82% |
| Stations (8) | 29:27 | ||
| Finish | 1:10:40 | 1:25:29 | 293rd of 2,732 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Birmingham 2025 · best of 5 | 4:17 |
| Sled push | 2:25 | Copenhagen 2026 · best of 5 | 3:45 |
| Sled pull | 4:05 | Oslo 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:09 | Oslo 2026 · best of 5 | 4:25 |
| Row | 4:13 | Copenhagen 2026 · best of 5 | 4:35 |
| Farmers carry | 1:54 | Oslo 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:57 | Copenhagen 2026 · best of 5 | 5:03 |
| Wall balls | 4:35 | Copenhagen 2026 · best of 5 | 6:49 |
| Runs (8 km) | 31:39 | Birmingham 2025 · best of 5 | 36:58 |
| Roxzone | 3:09 | Oslo 2026 · best of 3 | 6:13 |
How to read
Each station's best across Kieran's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 73% |
| Push | 95% |
| Pull | 76% |
| BBJ | 75% |
| Row | 86% |
| Carry | 48% |
| Lunges | 74% |
| Wall balls | 88% |
| Roxzone | 86% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 31:56 running, 29:04 at the stations and 4:33 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Kieran | Typical Pro Men |
|---|---|---|
| Run 1 | 6:02 | 6:13 |
| SkiErg | 4:11 | 4:17 |
| Run 2 | 3:34 | 3:55 |
| Sled push | 2:25 | 3:19 |
| Run 3 | 3:38 | 4:12 |
| Sled pull | 4:16 | 4:48 |
| Run 4 | 3:39 | 4:14 |
| Burpee broad jump | 3:25 | 4:06 |
| Run 5 | 3:43 | 4:18 |
| Row | 4:13 | 4:29 |
| Run 6 | 3:45 | 4:13 |
| Farmers carry | 2:02 | 2:00 |
| Run 7 | 3:42 | 4:17 |
| Sandbag lunges | 3:57 | 4:35 |
| Run 8 | 3:53 | 4:38 |
| Wall balls | 4:35 | 6:12 |
| Roxzone | 4:33 | 5:34 |
| Finish | 1:05:25 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:25.
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