GBR Kieran James
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:08:00 (Cardiff 2026) · Doubles Men 0:55:11 (Cardiff 2026) · Doubles Mixed 1:08:22 (Cardiff 2025) · Pro Doubles Men 1:07:30 (Cardiff 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:16 faster (1:20:16 to 1:08:00).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:08:00 | top 17% 90/533 | 32:54 | 32:12 | 2:54 | splitsSkiErg4:14Sled push3:24Sled pull4:44Burpee broad jump3:39Row4:27Farmers carry2:10Sandbag lunges3:46Wall balls5:48Run 14:03Run 23:47Run 34:02Run 44:08Run 54:05Run 64:19Run 73:50Run 84:44Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Steff Hughes, Kieran Jameswhat the whole field did → | Doubles Men · team 30-34 | 0:55:11 | top 1% 21/2,268 | 32:11 | 20:34 | 2:26 | splitsSkiErg3:39Sled push1:16Sled pull2:06Burpee broad jump2:00Row4:03Farmers carry1:39Sandbag lunges2:25Wall balls3:26Run 14:07Run 23:41Run 33:57Run 43:58Run 54:02Run 64:09Run 73:46Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:09:20 | top 32% 295/929 | 27:19* | 33:04* | 9:03 | splitsSkiErg4:34Sled push3:21Sled pull5:31Burpee broad jump3:46Row4:35Farmers carry1:37Sandbag lunges4:21Wall balls5:19Run 12:41Run 23:05Run 33:21Run 43:23Run 53:30Run 63:18Run 73:23Run 84:43Full report for this race → |
| Cardiff 2025 30 May 2025team: Kieran James, Abby Trudgeonwhat the whole field did → | Doubles Mixed · team U29 | 1:08:22 | top 16% 114/738 | 39:35 | 24:41 | 4:06 | splitsSkiErg4:12Sled push1:38Sled pull3:15Burpee broad jump2:47Row4:36Farmers carry1:18Sandbag lunges3:29Wall balls3:26Run 14:57Run 24:29Run 34:50Run 44:51Run 54:57Run 64:55Run 75:16Run 85:20Full report for this race → |
| Cardiff 2025 30 May 2025team: Kieran James, Lewis Sizerwhat the whole field did → | Pro Doubles Men · team U29 | 1:07:30 | 87th of 156 | 36:06 | 27:15 | 4:09 | splitsSkiErg4:03Sled push2:04Sled pull3:48Burpee broad jump2:43Row4:37Farmers carry1:34Sandbag lunges4:27Wall balls3:59Run 14:28Run 23:59Run 34:20Run 44:14Run 54:25Run 64:25Run 74:39Run 85:36Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 25-29 | 1:12:27 | top 37% 84/229 | 36:22 | 31:36 | 4:34 | splitsSkiErg4:20Sled push2:59Sled pull4:36Burpee broad jump3:05Row4:29Farmers carry1:47Sandbag lunges4:34Wall balls5:46Run 14:17Run 24:07Run 34:29Run 44:25Run 54:27Run 64:20Run 74:31Run 85:49Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 25-29 | 1:20:16 | 110th of 196 | 36:15 | 37:05 | 6:57 | splitsSkiErg4:12Sled push3:28Sled pull7:51Burpee broad jump4:09Row4:21Farmers carry1:54Sandbag lunges5:03Wall balls6:07Run 13:01Run 24:22Run 34:51Run 44:49Run 54:53Run 64:41Run 74:52Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
