GBR Kieran James
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran James at each race, oldest on the left; lower is faster.The best was 1:03:17 at Birmingham (Oct 2026); Kieran James was 16:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:20:16 |
| London | May 2025 | Pro Men | 1:12:27 |
| London ExCeL | Dec 2025 | Pro Men | 1:09:20 |
| Cardiff | Apr 2026 | Pro Men | 1:08:00 |
| Birmingham | Oct 2026 | Pro Men | 1:03:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:59 faster (1:20:16 to 1:03:17).
This line shows the finish time of Kieran James at each race, oldest on the left; lower is faster.The best was 53:47 at Birmingham (Oct 2026); Kieran James was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 55:11 |
| Birmingham | Oct 2026 | Doubles Men | 53:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
87th of 693 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:32 | faster than 77% |
| SkiErg: | 4:07 | 4:18 | faster than 82% |
| Run 2: | 3:36 | 3:58 | faster than 81% |
| Sled push: | 3:07 | 4:00 | faster than 91% |
| Run 3: | 3:44 | 4:14 | faster than 85% |
| Sled pull: | 4:02 | 4:58 | faster than 84% |
| Run 4: | 3:48 | 4:16 | faster than 81% |
| Burpee broad jump: | 3:01 | 4:07 | faster than 86% |
| Run 5: | 3:53 | 4:20 | faster than 79% |
| Row: | 4:12 | 4:30 | faster than 86% |
| Run 6: | 3:48 | 4:14 | faster than 79% |
| Farmers carry: | 1:43 | 2:05 | faster than 78% |
| Run 7: | 3:50 | 4:19 | faster than 81% |
| Sandbag lunges: | 3:40 | 4:44 | faster than 80% |
| Run 8: | 3:58 | 4:32 | faster than 80% |
| Wall balls: | 4:28 | 6:50 | faster than 93% |
| Roxzone: | 4:19 | 5:21 | faster than 90% |
| Runs (8 km) | 30:44 | 34:36 | faster than 81% |
| Stations (8) | 28:20 | ||
| Finish | 1:03:17 | 1:16:06 | 87th of 693 · faster than 87% |
22nd of 3,157 Doubles Men (faster than 99%). Against the 48 who finished around 54:54: faster on every part, most on sled pull (0:27). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:13 | faster than 93% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 3:36 | 4:34 | faster than 95% |
| Sled push: | 1:28 | 2:00 | faster than 98% |
| Run 3: | 3:37 | 4:53 | faster than 98% |
| Sled pull: | 2:04 | 3:15 | fastest in the field |
| Run 4: | 3:38 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:03 | 3:18 | faster than 98% |
| Run 5: | 3:37 | 5:00 | faster than 98% |
| Row: | 4:00 | 4:28 | faster than 95% |
| Run 6: | 3:35 | 4:55 | faster than 98% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 3:37 | 4:58 | faster than 99% |
| Sandbag lunges: | 2:19 | 3:34 | faster than 99% |
| Run 8: | 3:41 | 5:00 | faster than 98% |
| Wall balls: | 3:28 | 4:24 | faster than 98% |
| Roxzone: | 4:03 | 5:52 | faster than 98% |
| Runs (8 km) | 29:29 | 39:23 | faster than 98% |
| Stations (8) | 20:19 | ||
| Finish | 53:47 | 1:12:16 | 22nd of 3,157 · faster than 99% |
90th of 533 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:37 | faster than 87% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 3:47 | 4:15 | faster than 86% |
| Sled push: | 3:24 | 4:02 | faster than 83% |
| Run 3: | 4:02 | 4:36 | faster than 86% |
| Sled pull: | 4:44 | 5:06 | faster than 62% |
| Run 4: | 4:08 | 4:36 | faster than 80% |
| Burpee broad jump: | 3:39 | 4:30 | faster than 79% |
| Run 5: | 4:05 | 4:38 | faster than 83% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 4:19 | 4:44 | faster than 77% |
| Farmers carry: | 2:10 | 2:48 | faster than 84% |
| Run 7: | 3:50 | 4:21 | faster than 85% |
| Sandbag lunges: | 3:46 | 4:34 | faster than 80% |
| Run 8: | 4:44 | 5:24 | faster than 82% |
| Wall balls: | 5:48 | 6:37 | faster than 68% |
| Roxzone †: | 2:54 | ||
| Runs (8 km) | 32:54 | 37:29 | faster than 83% |
| Stations (8) | 32:12 | ||
| Finish | 1:08:00 | 1:17:50 | 90th of 533 · faster than 83% |
21st of 2,268 Doubles Men (faster than 99%). Against the 35 who finished around 55:18: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:11). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:14 | faster than 97% |
| SkiErg: | 3:39 | 4:05 | faster than 98% |
| Run 2: | 3:41 | 4:47 | faster than 98% |
| Sled push: | 1:16 | 1:50 | faster than 99% |
| Run 3: | 3:57 | 5:06 | faster than 97% |
| Sled pull: | 2:06 | 2:57 | faster than 98% |
| Run 4: | 3:58 | 5:06 | faster than 96% |
| Burpee broad jump: | 2:00 | 3:23 | fastest in the field |
| Run 5: | 4:02 | 5:14 | faster than 96% |
| Row: | 4:03 | 4:30 | faster than 94% |
| Run 6: | 4:09 | 5:25 | faster than 98% |
| Farmers carry: | 1:39 | 2:06 | faster than 95% |
| Run 7: | 3:46 | 4:53 | faster than 97% |
| Sandbag lunges: | 2:25 | 3:27 | faster than 97% |
| Run 8: | 4:34 | 5:52 | faster than 96% |
| Wall balls: | 3:26 | 4:16 | faster than 98% |
| Roxzone †: | 2:26 | ||
| Runs (8 km) | 32:11 | 41:51 | faster than 97% |
| Stations (8) | 20:34 | ||
| Finish | 55:11 | 1:12:23 | 21st of 2,268 · faster than 99% |
295th of 929 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:47 | faster than 60% |
| SkiErg: | 4:34 | 4:30 | faster than 44% |
| Run 2: | 3:05 | 3:18 | faster than 70% |
| Sled push: | 3:21 | 3:15 | faster than 45% |
| Run 3: | 3:21 | 3:30 | faster than 63% |
| Sled pull: | 5:31 | 5:25 | faster than 46% |
| Run 4: | 3:23 | 3:33 | faster than 63% |
| Burpee broad jump: | 3:46 | 4:10 | faster than 64% |
| Run 5: | 3:30 | 3:37 | faster than 58% |
| Row: | 4:35 | 4:34 | faster than 49% |
| Run 6: | 3:18 | 3:34 | faster than 70% |
| Farmers carry: | 1:37 | 1:58 | faster than 79% |
| Run 7: | 3:23 | 3:38 | faster than 69% |
| Sandbag lunges: | 4:21 | 4:46 | faster than 65% |
| Run 8: | 4:43 | 5:14 | faster than 74% |
| Wall balls: | 5:19 | 6:37 | faster than 79% |
| Roxzone: | 9:03 | 10:03 | faster than 72% |
| Runs (8 km) | 27:19 | 29:39 | faster than 72% |
| Stations (8) | 33:04 | ||
| Finish | 1:09:20 | 1:15:21 | 295th of 929 · faster than 68% |
114th of 738 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:32 | faster than 80% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 4:29 | 5:08 | faster than 83% |
| Sled push: | 1:38 | 1:57 | faster than 90% |
| Run 3: | 4:50 | 5:24 | faster than 78% |
| Sled pull: | 3:15 | 3:50 | faster than 83% |
| Run 4: | 4:51 | 5:26 | faster than 78% |
| Burpee broad jump: | 2:47 | 3:54 | faster than 92% |
| Run 5: | 4:57 | 5:31 | faster than 78% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 4:55 | 5:29 | faster than 77% |
| Farmers carry: | 1:18 | 1:47 | faster than 98% |
| Run 7: | 5:16 | 5:31 | faster than 62% |
| Sandbag lunges: | 3:29 | 3:44 | faster than 62% |
| Run 8: | 5:20 | 6:24 | faster than 88% |
| Wall balls: | 3:26 | 4:23 | faster than 98% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 39:35 | 44:33 | faster than 80% |
| Stations (8) | 24:41 | ||
| Finish | 1:08:22 | 1:18:58 | 114th of 738 · faster than 84% |
87th of 156 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 52% |
| SkiErg: | 4:03 | 3:53 | faster than 24% |
| Run 2: | 3:59 | 4:08 | faster than 62% |
| Sled push: | 2:04 | 1:50 | faster than 23% |
| Run 3: | 4:20 | 4:26 | faster than 53% |
| Sled pull: | 3:48 | 3:57 | faster than 58% |
| Run 4: | 4:14 | 4:27 | faster than 61% |
| Burpee broad jump: | 2:43 | 3:00 | faster than 68% |
| Run 5: | 4:25 | 4:29 | faster than 52% |
| Row: | 4:37 | 4:13 | faster than 14% |
| Run 6: | 4:25 | 4:25 | faster than 50% |
| Farmers carry: | 1:34 | 1:36 | faster than 61% |
| Run 7: | 4:39 | 4:30 | faster than 40% |
| Sandbag lunges: | 4:27 | 3:22 | faster than 7% |
| Run 8: | 5:36 | 5:16 | faster than 34% |
| Wall balls: | 3:59 | 4:00 | faster than 52% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 36:06 | 36:19 | faster than 51% |
| Stations (8) | 27:15 | ||
| Finish | 1:07:30 | 1:06:24 | 87th of 156 · faster than 44% |
84th of 229 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:08 | faster than 36% |
| SkiErg: | 4:20 | 4:08 | faster than 23% |
| Run 2: | 4:07 | 4:01 | faster than 40% |
| Sled push: | 2:59 | 3:12 | faster than 67% |
| Run 3: | 4:29 | 4:18 | faster than 35% |
| Sled pull: | 4:36 | 4:54 | faster than 60% |
| Run 4: | 4:25 | 4:21 | faster than 43% |
| Burpee broad jump: | 3:05 | 4:09 | faster than 88% |
| Run 5: | 4:27 | 4:28 | faster than 50% |
| Row: | 4:29 | 4:24 | faster than 39% |
| Run 6: | 4:20 | 4:24 | faster than 53% |
| Farmers carry: | 1:47 | 2:05 | faster than 72% |
| Run 7: | 4:31 | 4:31 | faster than 49% |
| Sandbag lunges: | 4:34 | 4:50 | faster than 63% |
| Run 8: | 5:49 | 5:52 | faster than 53% |
| Wall balls: | 5:46 | 6:40 | faster than 70% |
| Roxzone: | 4:34 | 4:32 | faster than 49% |
| Runs (8 km) | 36:22 | 36:20 | faster than 49% |
| Stations (8) | 31:36 | ||
| Finish | 1:12:27 | 1:16:11 | 84th of 229 · faster than 63% |
110th of 196 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:07 | faster than 63% |
| SkiErg: | 4:12 | 4:06 | faster than 32% |
| Run 2: | 4:22 | 4:27 | faster than 54% |
| Sled push: | 3:28 | 3:18 | faster than 40% |
| Run 3: | 4:51 | 4:43 | faster than 45% |
| Sled pull: | 7:51 | 5:42 | faster than 16% |
| Run 4: | 4:49 | 4:55 | faster than 54% |
| Burpee broad jump: | 4:09 | 4:23 | faster than 55% |
| Run 5: | 4:53 | 4:55 | faster than 53% |
| Row: | 4:21 | 4:25 | faster than 61% |
| Run 6: | 4:41 | 4:51 | faster than 61% |
| Farmers carry: | 1:54 | 2:08 | faster than 67% |
| Run 7: | 4:52 | 4:54 | faster than 52% |
| Sandbag lunges: | 5:03 | 5:03 | faster than 50% |
| Run 8: | 4:47 | 5:02 | faster than 62% |
| Wall balls: | 6:07 | 6:26 | faster than 56% |
| Roxzone: | 6:57 | 5:44 | faster than 27% |
| Runs (8 km) | 36:15 | 37:29 | faster than 58% |
| Stations (8) | 37:05 | ||
| Finish | 1:20:16 | 1:18:27 | 110th of 196 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham Oct Birm · best of 5 | 4:17 |
| Sled push | 2:59 | London 2025 · best of 5 | 3:45 |
| Sled pull | 4:02 | Birmingham Oct Birm · best of 5 | 5:43 |
| Burpee broad jump | 3:01 | Birmingham Oct Birm · best of 5 | 4:25 |
| Row | 4:12 | Birmingham Oct Birm · best of 5 | 4:35 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:40 | Birmingham Oct Birm · best of 5 | 5:03 |
| Wall balls | 4:28 | Birmingham Oct Birm · best of 5 | 6:49 |
| Runs (8 km) | 27:19 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 4:19 | Birmingham Oct Birm · best of 4 | 6:13 |
How to read
Each station's best across Kieran's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Steff Hughes2 races
- Abby Trudgeon1 race
- Lewis Sizer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 83% |
| Push | 91% |
| Pull | 84% |
| BBJ | 86% |
| Row | 87% |
| Carry | 78% |
| Lunges | 81% |
| Wall balls | 93% |
| Roxzone | 90% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 30:47 running, 28:21 at the stations and 4:19 in the roxzone; the longest station was the wall balls (4:28).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Kieran | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:32 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 3:36 | 3:58 |
| Sled push | 3:07 | 4:00 |
| Run 3 | 3:44 | 4:14 |
| Sled pull | 4:02 | 4:58 |
| Run 4 | 3:48 | 4:16 |
| Burpee broad jump | 3:01 | 4:07 |
| Run 5 | 3:53 | 4:20 |
| Row | 4:12 | 4:30 |
| Run 6 | 3:48 | 4:14 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 3:50 | 4:19 |
| Sandbag lunges | 3:40 | 4:44 |
| Run 8 | 3:58 | 4:32 |
| Wall balls | 4:28 | 6:50 |
| Roxzone | 4:19 | 5:21 |
| Finish | 1:03:17 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
