GER Kian Mehrnusch
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:13:56 (Stockholm 2025) · Doubles Mixed 1:01:47 (Mechelen 2026) · Doubles Men 1:11:18 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:31 faster (1:34:27 to 1:13:56).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Tina Multhaupt, Kian Mehrnuschwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:39 | top 9% 42/493 | 32:02 | 24:59 | 6:41 | splitsSkiErg4:00Sled push1:52Sled pull3:11Burpee broad jump2:59Row4:18Farmers carry1:37Sandbag lunges3:08Wall balls3:54Run 14:46Run 23:46Run 33:48Run 43:54Run 53:51Run 63:52Run 73:52Run 84:16Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Tina Multhaupt, Kian Mehrnuschwhat the whole field did → | Doubles Mixed · team 45-49 | 1:01:47 | top 5% 76/1,777 | 31:05 | 24:49 | 5:56 | splitsSkiErg4:01Sled push1:49Sled pull3:01Burpee broad jump3:05Row4:16Farmers carry1:29Sandbag lunges3:06Wall balls4:02Run 13:03Run 23:45Run 33:58Run 44:02Run 54:05Run 63:59Run 74:01Run 84:16Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Kian Mehrnusch, Tina Multhauptwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:56 | top 5% 99/2,159 | 35:10 | 25:19 | 3:31 | splitsSkiErg4:10Sled push2:17Sled pull2:56Burpee broad jump2:54Row4:21Farmers carry1:33Sandbag lunges3:01Wall balls4:07Run 14:16Run 24:10Run 34:21Run 44:23Run 54:25Run 64:20Run 74:24Run 84:54Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Kian Mehrnusch, Tina Multhauptwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:34 | top 3% 23/792 | 34:39 | 25:26 | 4:32 | splitsSkiErg3:58Sled push2:21Sled pull3:19Burpee broad jump3:05Row4:22Farmers carry1:27Sandbag lunges2:57Wall balls3:57Run 14:18Run 24:11Run 34:25Run 44:30Run 54:31Run 64:29Run 74:33Run 83:45Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:13:56 | top 21% 373/1,805 | 34:26 | 33:33 | 6:03 | splitsSkiErg4:07Sled push2:41Sled pull4:07Burpee broad jump4:14Row4:19Farmers carry1:42Sandbag lunges4:12Wall balls8:11Run 13:52Run 24:03Run 34:15Run 44:18Run 54:31Run 64:29Run 74:20Run 84:41Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Kian Mehrnusch, Viktorija Jefimovawhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:01 | top 6% 80/1,468 | 34:26 | 25:52 | 4:47 | splitsSkiErg4:04Sled push2:40Sled pull3:11Burpee broad jump2:37Row4:36Farmers carry1:33Sandbag lunges3:05Wall balls4:06Run 13:33Run 24:11Run 34:23Run 44:25Run 54:30Run 64:23Run 74:26Run 84:39Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Kian Mehrnusch, Niko Grießlwhat the whole field did → | Doubles Men · team 45-49 | 1:11:18 | top 37% 277/754 | 35:26 | 26:26 | 9:30 | splitsSkiErg4:10Sled push1:33Sled pull3:04Burpee broad jump3:08Row4:25Farmers carry1:32Sandbag lunges2:43Wall balls5:51Run 14:35Run 24:02Run 34:31Run 44:22Run 54:25Run 64:24Run 74:25Run 84:44Full report for this race → |
| Valencia 2025 18 Oct 2025team: Kian Mehrnusch, Annette Zeidlerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:14 | top 14% 120/864 | 37:04 | 28:26 | 4:50 | splitsSkiErg4:17Sled push2:24Sled pull3:28Burpee broad jump2:42Row4:34Farmers carry1:45Sandbag lunges3:21Wall balls5:55Run 14:34Run 24:25Run 34:32Run 44:41Run 54:42Run 64:48Run 74:33Run 84:52Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:16:40 | top 33% 434/1,322 | 36:36 | 33:46 | 6:22 | splitsSkiErg4:30Sled push2:35Sled pull4:03Burpee broad jump4:53Row4:35Farmers carry2:32Sandbag lunges4:11Wall balls6:27Run 14:53Run 24:07Run 34:26Run 44:35Run 54:35Run 64:40Run 74:33Run 84:50Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:34:27 | 721st of 1,066 | 42:33 | 42:02 | 9:55 | splitsSkiErg4:29Sled push2:24Sled pull4:58Burpee broad jump6:52Row4:58Farmers carry3:12Sandbag lunges5:38Wall balls9:31Run 15:01Run 24:27Run 35:13Run 45:23Run 56:07Run 65:28Run 75:11Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:57 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
