GBR Khaleel Ahmed
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khaleel Ahmed at each race, oldest on the left; lower is faster.The best was 1:21:13 at Cardiff (Apr 2026); Khaleel Ahmed was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:23:31 |
| Madrid | Nov 2025 | Open Men | 1:26:25 |
| London ExCeL | Dec 2025 | Open Men | 1:21:42 |
| Cardiff | Apr 2026 | Open Men | 1:21:13 |
| Rome | Sep 2026 | Open Men | 1:31:18 |
| Geneva | Oct 2026 | Open Men | 1:25:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:18 faster (1:23:31 to 1:21:13).
This line shows the finish time of Khaleel Ahmed at each race, oldest on the left; lower is faster.The best was 1:09:12 at Birmingham (Oct 2025); Khaleel Ahmed was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:16:06 |
| Oslo | Sep 2025 | Doubles Men | 1:09:55 |
| Birmingham | Oct 2025 | Doubles Men | 1:09:12 |
| Manchester | Jan 2026 | Doubles Men | 1:11:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
896th of 1,821 Open Men (faster than 50%). Against the 56 who finished around 1:25:55: most time gained on the eight runs (2:12), most lost on sled push (1:24). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:09 | faster than 53% |
| SkiErg: | 4:57 | 4:44 | faster than 28% |
| Run 2: | 4:22 | 4:31 | faster than 59% |
| Sled push: | 5:06 | 3:42 | faster than 9% |
| Run 3: | 4:49 | 4:55 | faster than 54% |
| Sled pull: | 5:03 | 4:41 | faster than 37% |
| Run 4: | 4:28 | 4:50 | faster than 71% |
| Burpee broad jump: | 5:30 | 5:33 | faster than 52% |
| Run 5: | 4:29 | 5:01 | faster than 77% |
| Row: | 5:15 | 5:01 | faster than 30% |
| Run 6: | 4:31 | 4:49 | faster than 67% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 4:29 | 4:51 | faster than 70% |
| Sandbag lunges: | 5:35 | 5:18 | faster than 41% |
| Run 8: | 5:37 | 5:53 | faster than 60% |
| Wall balls: | 7:56 | 6:55 | faster than 34% |
| Roxzone: | 6:21 | 6:52 | faster than 62% |
| Runs (8 km) | 37:45 | 40:04 | faster than 66% |
| Stations (8) | 41:33 | ||
| Finish | 1:25:35 | 1:25:55 | 896th of 1,821 · faster than 50% |
1,869th of 2,820 Open Men (faster than 33%). Against the 84 who finished around 1:30:37: most time gained on the eight runs (3:34), most lost on wall balls (4:09). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:48 | faster than 55% |
| SkiErg: | 4:54 | 4:31 | faster than 13% |
| Run 2: | 4:12 | 4:17 | faster than 55% |
| Sled push: | 3:33 | 3:24 | faster than 43% |
| Run 3: | 4:17 | 4:37 | faster than 69% |
| Sled pull: | 5:22 | 4:45 | faster than 31% |
| Run 4: | 4:39 | 4:36 | faster than 48% |
| Burpee broad jump: | 7:03 | 5:30 | faster than 23% |
| Run 5: | 4:31 | 4:46 | faster than 63% |
| Row: | 5:19 | 4:58 | faster than 23% |
| Run 6: | 4:25 | 4:40 | faster than 61% |
| Farmers carry: | 2:37 | 2:11 | faster than 25% |
| Run 7: | 4:26 | 4:41 | faster than 63% |
| Sandbag lunges: | 6:17 | 5:20 | faster than 28% |
| Run 8: | 5:36 | 5:37 | faster than 51% |
| Wall balls: | 11:56 | 6:51 | faster than 7% |
| Roxzone: | 6:35 | 6:55 | faster than 59% |
| Runs (8 km) | 37:45 | 39:17 | faster than 59% |
| Stations (8) | 47:01 | ||
| Finish | 1:31:18 | 1:24:37 | 1869th of 2,820 · faster than 33% |
1,185th of 2,728 Open Men (faster than 56%). Against the 84 who finished around 1:21:58: most time gained on the eight runs (2:08), most lost on wall balls (0:52). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:08 | faster than 56% |
| SkiErg: | 4:50 | 4:34 | faster than 23% |
| Run 2: | 4:33 | 4:45 | faster than 61% |
| Sled push: | 3:53 | 3:05 | faster than 16% |
| Run 3: | 4:42 | 5:07 | faster than 71% |
| Sled pull: | 4:39 | 4:21 | faster than 40% |
| Run 4: | 4:51 | 5:06 | faster than 62% |
| Burpee broad jump: | 4:57 | 5:50 | faster than 70% |
| Run 5: | 4:44 | 5:12 | faster than 73% |
| Row: | 4:59 | 4:49 | faster than 36% |
| Run 6: | 4:56 | 5:21 | faster than 69% |
| Farmers carry: | 2:50 | 2:43 | faster than 43% |
| Run 7: | 4:25 | 4:49 | faster than 70% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 43% |
| Run 8: | 5:33 | 5:58 | faster than 66% |
| Wall balls: | 7:32 | 6:46 | faster than 38% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 38:42 | 41:35 | faster than 69% |
| Stations (8) | 38:54 | ||
| Finish | 1:21:13 | 1:23:41 | 1185th of 2,728 · faster than 56% |
720th of 1,596 Doubles Men (faster than 54%). Against the 49 who finished around 1:11:19: most time gained on the eight runs (0:25), most lost on wall balls (0:59). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 54% |
| SkiErg: | 4:00 | 3:53 | faster than 33% |
| Run 2: | 5:02 | 5:06 | faster than 53% |
| Sled push: | 1:44 | 1:42 | faster than 44% |
| Run 3: | 5:18 | 5:27 | faster than 55% |
| Sled pull: | 2:46 | 3:07 | faster than 76% |
| Run 4: | 5:11 | 5:30 | faster than 65% |
| Burpee broad jump: | 3:26 | 3:20 | faster than 45% |
| Run 5: | 5:16 | 5:40 | faster than 66% |
| Row: | 4:57 | 4:25 | faster than 9% |
| Run 6: | 5:22 | 5:36 | faster than 59% |
| Farmers carry: | 1:31 | 1:40 | faster than 74% |
| Run 7: | 5:25 | 5:37 | faster than 59% |
| Sandbag lunges: | 3:17 | 3:39 | faster than 71% |
| Run 8: | 4:51 | 4:39 | faster than 42% |
| Wall balls: | 5:18 | 4:20 | faster than 18% |
| Roxzone: | 4:28 | 4:45 | faster than 58% |
| Runs (8 km) | 39:57 | 41:35 | faster than 59% |
| Stations (8) | 26:59 | ||
| Finish | 1:11:19 | 1:12:48 | 720th of 1,596 · faster than 54% |
2,559th of 5,554 Open Men (faster than 53%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (0:55), most lost on wall balls (0:44). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 5:12 | 4:50 | faster than 16% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 3:48 | 4:02 | faster than 65% |
| Burpee broad jump: | 5:02 | 5:30 | faster than 62% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 3:48 | 4:04 | faster than 67% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 3:56 | 4:05 | faster than 59% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 48% |
| Run 8: | 5:48 | 5:55 | faster than 54% |
| Wall balls: | 7:52 | 7:20 | faster than 41% |
| Roxzone: | 11:35 | 11:44 | faster than 52% |
| Runs (8 km) | 31:44 | 33:23 | faster than 62% |
| Stations (8) | 38:28 | ||
| Finish | 1:21:42 | 1:23:09 | 2559th of 5,554 · faster than 53% |
1,499th of 2,673 Open Men (faster than 43%). Against the 82 who finished around 1:26:07: most time gained on burpee broad jump (1:10), most lost on wall balls (2:44). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:27 | faster than 35% |
| SkiErg: | 5:12 | 4:44 | faster than 11% |
| Run 2: | 4:48 | 4:39 | faster than 40% |
| Sled push: | 3:19 | 2:57 | faster than 28% |
| Run 3: | 4:45 | 4:55 | faster than 59% |
| Sled pull: | 4:47 | 4:40 | faster than 46% |
| Run 4: | 4:44 | 4:55 | faster than 60% |
| Burpee broad jump: | 4:27 | 5:22 | faster than 76% |
| Run 5: | 5:09 | 5:06 | faster than 46% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 5:02 | 4:59 | faster than 48% |
| Farmers carry: | 2:01 | 2:19 | faster than 70% |
| Run 7: | 4:56 | 4:57 | faster than 51% |
| Sandbag lunges: | 4:58 | 5:01 | faster than 51% |
| Run 8: | 6:12 | 6:00 | faster than 43% |
| Wall balls: | 9:27 | 6:40 | faster than 14% |
| Roxzone: | 6:50 | 6:48 | faster than 49% |
| Runs (8 km) | 40:17 | 40:17 | faster than 50% |
| Stations (8) | 39:22 | ||
| Finish | 1:26:25 | 1:24:34 | 1499th of 2,673 · faster than 43% |
1,026th of 2,466 Doubles Men (faster than 58%). Against the 77 who finished around 1:08:48: most time gained on the eight runs (0:44), most lost on wall balls (1:20). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:20 | faster than 48% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 4:27 | 4:32 | faster than 55% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 4:30 | 4:51 | faster than 68% |
| Sled pull: | 3:20 | 3:13 | faster than 43% |
| Run 4: | 4:28 | 4:53 | faster than 71% |
| Burpee broad jump: | 2:47 | 3:07 | faster than 68% |
| Run 5: | 4:31 | 5:01 | faster than 73% |
| Row: | 4:43 | 4:25 | faster than 21% |
| Run 6: | 4:30 | 4:54 | faster than 69% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 4:36 | 4:54 | faster than 65% |
| Sandbag lunges: | 2:57 | 3:24 | faster than 76% |
| Run 8: | 4:41 | 4:54 | faster than 60% |
| Wall balls: | 5:36 | 4:25 | faster than 13% |
| Roxzone: | 5:37 | 5:50 | faster than 57% |
| Runs (8 km) | 37:02 | 39:20 | faster than 64% |
| Stations (8) | 26:36 | ||
| Finish | 1:09:12 | 1:11:29 | 1026th of 2,466 · faster than 58% |
730th of 1,895 Open Men (faster than 61%). Against the 58 who finished around 1:24:04: most time gained on the eight runs (0:34), most lost on sled pull (0:32). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:26 | faster than 43% |
| SkiErg: | 4:40 | 4:25 | faster than 22% |
| Run 2: | 4:25 | 4:40 | faster than 62% |
| Sled push: | 3:09 | 3:03 | faster than 44% |
| Run 3: | 4:58 | 5:00 | faster than 51% |
| Sled pull: | 5:22 | 4:51 | faster than 32% |
| Run 4: | 5:00 | 4:59 | faster than 49% |
| Burpee broad jump: | 5:17 | 5:43 | faster than 60% |
| Run 5: | 4:52 | 5:13 | faster than 65% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 4:36 | 5:03 | faster than 71% |
| Farmers carry: | 1:49 | 2:03 | faster than 74% |
| Run 7: | 4:25 | 5:03 | faster than 80% |
| Sandbag lunges: | 5:19 | 5:24 | faster than 53% |
| Run 8: | 5:20 | 5:47 | faster than 64% |
| Wall balls: | 6:37 | 7:20 | faster than 63% |
| Roxzone: | 7:07 | 7:50 | faster than 66% |
| Runs (8 km) | 39:07 | 41:30 | faster than 63% |
| Stations (8) | 37:22 | ||
| Finish | 1:23:31 | 1:28:05 | 730th of 1,895 · faster than 61% |
237th of 722 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:24 | faster than 49% |
| SkiErg: | 3:48 | 3:53 | faster than 65% |
| Run 2: | 5:03 | 5:15 | faster than 60% |
| Sled push: | 1:27 | 1:35 | faster than 74% |
| Run 3: | 5:17 | 5:31 | faster than 63% |
| Sled pull: | 2:47 | 2:58 | faster than 66% |
| Run 4: | 5:14 | 5:35 | faster than 67% |
| Burpee broad jump: | 2:38 | 3:01 | faster than 74% |
| Run 5: | 5:26 | 5:43 | faster than 63% |
| Row: | 4:34 | 4:26 | faster than 33% |
| Run 6: | 5:15 | 5:35 | faster than 66% |
| Farmers carry: | 1:23 | 1:32 | faster than 77% |
| Run 7: | 5:12 | 5:35 | faster than 68% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 62% |
| Run 8: | 4:36 | 4:47 | faster than 58% |
| Wall balls: | 4:33 | 4:19 | faster than 38% |
| Roxzone: | 5:08 | 5:41 | faster than 70% |
| Runs (8 km) | 40:25 | 42:59 | faster than 65% |
| Stations (8) | 24:25 | ||
| Finish | 1:09:55 | 1:14:03 | 237th of 722 · faster than 67% |
806th of 1,279 Doubles Men (faster than 37%). Against the 39 who finished around 1:16:44: most time gained on the eight runs (1:36), most lost on wall balls (0:56). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:33 | faster than 27% |
| SkiErg: | 3:56 | 3:58 | faster than 59% |
| Run 2: | 5:02 | 4:44 | faster than 32% |
| Sled push: | 2:03 | 1:54 | faster than 30% |
| Run 3: | 5:13 | 5:07 | faster than 44% |
| Sled pull: | 3:42 | 3:24 | faster than 33% |
| Run 4: | 5:17 | 5:06 | faster than 40% |
| Burpee broad jump: | 2:53 | 3:00 | faster than 56% |
| Run 5: | 5:27 | 5:12 | faster than 37% |
| Row: | 4:50 | 4:22 | faster than 11% |
| Run 6: | 5:10 | 5:08 | faster than 48% |
| Farmers carry: | 1:46 | 1:36 | faster than 28% |
| Run 7: | 4:56 | 5:07 | faster than 63% |
| Sandbag lunges: | 3:31 | 3:29 | faster than 47% |
| Run 8: | 4:54 | 5:15 | faster than 69% |
| Wall balls: | 5:20 | 4:19 | faster than 13% |
| Roxzone: | 7:19 | 6:15 | faster than 25% |
| Runs (8 km) | 40:51 | 40:20 | faster than 46% |
| Stations (8) | 28:01 | ||
| Finish | 1:16:06 | 1:13:08 | 806th of 1,279 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Khaleel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Hamburg 2025 · best of 6 | 4:34 |
| Sled push | 3:09 | Hamburg 2025 · best of 6 | 3:04 |
| Sled pull | 4:39 | Cardiff 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:27 | Madrid 2025 · best of 6 | 5:38 |
| Row | 4:59 | Cardiff 2026 · best of 6 | 4:53 |
| Farmers carry | 1:49 | Hamburg 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:58 | Madrid 2025 · best of 6 | 5:20 |
| Wall balls | 6:37 | Hamburg 2025 · best of 6 | 7:03 |
| Runs (8 km) | 31:44 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 6:21 | Geneva 2026 · best of 5 | 7:23 |
How to read
Each station's best across Khaleel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kamahl Best4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Khaleel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Khaleel: faster than |
|---|---|
| Ski | 23% |
| Push | 16% |
| Pull | 40% |
| BBJ | 71% |
| Row | 37% |
| Carry | 43% |
| Lunges | 43% |
| Wall balls | 39% |
| Roxzone | 60% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khaleel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khaleel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khaleel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khaleel: 38:45 running, 38:53 at the stations and 3:37 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Khaleel | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:08 |
| SkiErg | 4:50 | 4:34 |
| Run 2 | 4:33 | 4:45 |
| Sled push | 3:53 | 3:05 |
| Run 3 | 4:42 | 5:07 |
| Sled pull | 4:39 | 4:21 |
| Run 4 | 4:51 | 5:06 |
| Burpee broad jump | 4:57 | 5:50 |
| Run 5 | 4:44 | 5:12 |
| Row | 4:59 | 4:49 |
| Run 6 | 4:56 | 5:21 |
| Farmers carry | 2:50 | 2:43 |
| Run 7 | 4:25 | 4:49 |
| Sandbag lunges | 5:14 | 5:01 |
| Run 8 | 5:33 | 5:58 |
| Wall balls | 7:32 | 6:46 |
| Roxzone | 3:37 | 3:57 |
| Finish | 1:21:13 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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