GBR Khaleel Ahmed
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:21:13 (Cardiff 2026) · Doubles Men 1:09:12 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:18 faster (1:23:31 to 1:21:13).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 25-29 | 1:31:18 | 1869th of 2,820 | 37:45 | 47:01 | 6:35 | splitsSkiErg4:54Sled push3:33Sled pull5:22Burpee broad jump7:03Row5:19Farmers carry2:37Sandbag lunges6:17Wall balls11:56Run 15:42Run 24:12Run 34:17Run 44:39Run 54:31Run 64:25Run 74:26Run 85:36Full report for this race → |
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 25-29 | 1:21:13 | top 44% 1184/2,728 | 38:42 | 38:54 | 3:37 | splitsSkiErg4:50Sled push3:53Sled pull4:39Burpee broad jump4:57Row4:59Farmers carry2:50Sandbag lunges5:14Wall balls7:32Run 15:01Run 24:33Run 34:42Run 44:51Run 54:44Run 64:56Run 74:25Run 85:33Full report for this race → |
| Manchester 2026 25 Jan 2026team: Khaleel Ahmed, Kamahl Bestwhat the whole field did → | Doubles Men · team 25-29 | 1:11:19 | top 46% 719/1,596 | 39:57 | 26:59 | 4:28 | splitsSkiErg4:00Sled push1:44Sled pull2:46Burpee broad jump3:26Row4:57Farmers carry1:31Sandbag lunges3:17Wall balls5:18Run 13:35Run 25:02Run 35:18Run 45:11Run 55:16Run 65:22Run 75:25Run 84:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:21:42 | top 47% 2557/5,554 | 31:44* | 38:28* | 11:35 | splitsSkiErg5:12Sled push3:13Sled pull4:47Burpee broad jump5:02Row5:09Farmers carry2:00Sandbag lunges5:13Wall balls7:52Run 13:10Run 23:42Run 33:44Run 43:48Run 53:51Run 63:48Run 73:56Run 85:48Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:26:25 | 1497th of 2,673 | 40:17 | 39:22 | 6:50 | splitsSkiErg5:12Sled push3:19Sled pull4:47Burpee broad jump4:27Row5:11Farmers carry2:01Sandbag lunges4:58Wall balls9:27Run 14:44Run 24:48Run 34:45Run 44:44Run 55:09Run 65:02Run 74:56Run 86:12Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Khaleel Ahmed, Kamahl Bestwhat the whole field did → | Doubles Men · team 25-29 | 1:09:12 | top 42% 1023/2,466 | 37:02 | 26:36 | 5:37 | splitsSkiErg4:01Sled push1:46Sled pull3:20Burpee broad jump2:47Row4:43Farmers carry1:26Sandbag lunges2:57Wall balls5:36Run 15:23Run 24:27Run 34:30Run 44:28Run 54:31Run 64:30Run 74:36Run 84:41Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:23:31 | top 39% 730/1,895 | 39:07 | 37:22 | 7:07 | splitsSkiErg4:40Sled push3:09Sled pull5:22Burpee broad jump5:17Row5:09Farmers carry1:49Sandbag lunges5:19Wall balls6:37Run 15:35Run 24:25Run 34:58Run 45:00Run 54:52Run 64:36Run 74:25Run 85:20Full report for this race → |
| Oslo 2025 28 Sept 2025team: Kamahl Best, Khaleel Ahmedwhat the whole field did → | Doubles Men · team 25-29 | 1:09:55 | top 33% 236/722 | 40:25 | 24:25 | 5:08 | splitsSkiErg3:48Sled push1:27Sled pull2:47Burpee broad jump2:38Row4:34Farmers carry1:23Sandbag lunges3:15Wall balls4:33Run 14:25Run 25:03Run 35:17Run 45:14Run 55:26Run 65:15Run 75:12Run 84:36Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Khaleel Ahmed, Kamahl Bestwhat the whole field did → | Doubles Men · team U29 | 1:16:06 | 806th of 1,279 | 40:51 | 28:01 | 7:19 | splitsSkiErg3:56Sled push2:03Sled pull3:42Burpee broad jump2:53Row4:50Farmers carry1:46Sandbag lunges3:31Wall balls5:20Run 14:56Run 25:02Run 35:13Run 45:17Run 55:27Run 65:10Run 74:56Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khaleel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:48 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
