GBR Kevin Shepherd
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Shepherd at each race, oldest on the left; lower is faster.The best was 1:18:15 at London ExCeL (Dec 2025); Kevin Shepherd was 24:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:53:08 |
| Glasgow | Mar 2025 | Open Men | 1:27:10 |
| London | May 2025 | Open Men | 1:22:11 |
| London ExCeL | Dec 2025 | Open Men | 1:18:15 |
| Glasgow | Mar 2026 | Open Men | 1:28:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 34:53 faster (1:53:08 to 1:18:15).
8 results at 8 races
614th of 693 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:32 | faster than 16% |
| SkiErg: | 4:29 | 4:18 | faster than 29% |
| Run 2: | 4:52 | 3:58 | faster than 9% |
| Sled push: | 5:15 | 4:00 | faster than 11% |
| Run 3: | 5:20 | 4:14 | faster than 9% |
| Sled pull: | 6:14 | 4:58 | faster than 21% |
| Run 4: | 5:26 | 4:16 | faster than 8% |
| Burpee broad jump: | 6:47 | 4:07 | faster than 6% |
| Run 5: | 5:20 | 4:20 | faster than 11% |
| Row: | 5:08 | 4:30 | faster than 7% |
| Run 6: | 5:10 | 4:14 | faster than 13% |
| Farmers carry: | 2:58 | 2:05 | faster than 11% |
| Run 7: | 5:10 | 4:19 | faster than 15% |
| Sandbag lunges: | 7:24 | 4:44 | faster than 6% |
| Run 8: | 5:51 | 4:32 | faster than 12% |
| Wall balls: | 8:17 | 6:50 | faster than 28% |
| Roxzone: | 7:27 | 5:21 | faster than 11% |
| Runs (8 km) | 42:23 | 34:36 | faster than 10% |
| Stations (8) | 46:32 | ||
| Finish | 1:36:16 | 1:16:06 | 614th of 693 · faster than 11% |
1,614th of 2,661 Open Men (faster than 39%). Against the 83 who finished around 1:28:33: most time gained on wall balls (1:40), most lost on the eight runs (2:58). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 52% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 5:07 | 4:47 | faster than 34% |
| Sled push: | 2:35 | 2:53 | faster than 72% |
| Run 3: | 5:51 | 5:08 | faster than 23% |
| Sled pull: | 4:39 | 4:19 | faster than 36% |
| Run 4: | 5:39 | 5:08 | faster than 29% |
| Burpee broad jump: | 5:20 | 5:29 | faster than 54% |
| Run 5: | 6:30 | 5:17 | faster than 16% |
| Row: | 4:57 | 4:55 | faster than 48% |
| Run 6: | 6:06 | 5:10 | faster than 19% |
| Farmers carry: | 1:52 | 2:10 | faster than 76% |
| Run 7: | 5:44 | 5:10 | faster than 28% |
| Sandbag lunges: | 7:06 | 5:14 | faster than 19% |
| Run 8: | 6:54 | 6:00 | faster than 27% |
| Wall balls: | 5:59 | 7:15 | faster than 73% |
| Roxzone: | 5:29 | 4:57 | faster than 38% |
| Runs (8 km) | 46:38 | 41:46 | faster than 27% |
| Stations (8) | 36:48 | ||
| Finish | 1:28:52 | 1:24:12 | 1614th of 2,661 · faster than 39% |
1,016th of 1,596 Doubles Men (faster than 36%). Against the 49 who finished around 1:17:50: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:25). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:40 | faster than 11% |
| SkiErg: | 3:49 | 3:53 | faster than 64% |
| Run 2: | 5:08 | 5:06 | faster than 48% |
| Sled push: | 1:24 | 1:42 | faster than 91% |
| Run 3: | 5:47 | 5:27 | faster than 37% |
| Sled pull: | 3:10 | 3:07 | faster than 46% |
| Run 4: | 5:44 | 5:30 | faster than 41% |
| Burpee broad jump: | 2:53 | 3:20 | faster than 72% |
| Run 5: | 6:17 | 5:40 | faster than 29% |
| Row: | 4:17 | 4:25 | faster than 68% |
| Run 6: | 5:57 | 5:36 | faster than 37% |
| Farmers carry: | 1:29 | 1:40 | faster than 80% |
| Run 7: | 5:57 | 5:37 | faster than 37% |
| Sandbag lunges: | 3:09 | 3:39 | faster than 78% |
| Run 8: | 7:03 | 4:39 | faster than 7% |
| Wall balls: | 3:59 | 4:20 | faster than 73% |
| Roxzone: | 6:31 | 4:45 | faster than 20% |
| Runs (8 km) | 46:46 | 41:35 | faster than 27% |
| Stations (8) | 24:10 | ||
| Finish | 1:17:24 | 1:12:48 | 1016th of 1,596 · faster than 36% |
2,026th of 5,554 Open Men (faster than 63%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (0:42), most lost on the eight runs (0:48). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 76% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:31 | 3:46 | faster than 68% |
| Sled push: | 3:04 | 2:48 | faster than 32% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 3:57 | 4:47 | faster than 83% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 4:21 | 5:30 | faster than 78% |
| Run 5: | 4:06 | 4:09 | faster than 52% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 4:00 | 4:04 | faster than 54% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 63% |
| Run 8: | 6:09 | 5:55 | faster than 42% |
| Wall balls: | 6:53 | 7:20 | faster than 56% |
| Roxzone: | 11:23 | 11:44 | faster than 55% |
| Runs (8 km) | 32:29 | 33:23 | faster than 57% |
| Stations (8) | 34:27 | ||
| Finish | 1:18:15 | 1:23:09 | 2026th of 5,554 · faster than 63% |
367th of 2,158 Doubles Mixed (faster than 83%). Against the 65 who finished around 1:08:37: most time gained on the eight runs (1:04), most lost on the roxzone (1:04). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:59 | faster than 82% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 4:18 | 5:06 | faster than 85% |
| Sled push: | 1:52 | 2:18 | faster than 83% |
| Run 3: | 4:22 | 5:21 | faster than 90% |
| Sled pull: | 4:08 | 4:01 | faster than 44% |
| Run 4: | 4:21 | 5:23 | faster than 90% |
| Burpee broad jump: | 3:13 | 3:32 | faster than 65% |
| Run 5: | 4:24 | 5:30 | faster than 91% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 4:23 | 5:25 | faster than 90% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 4:23 | 5:26 | faster than 91% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 90% |
| Run 8: | 4:36 | 5:27 | faster than 83% |
| Wall balls: | 4:18 | 4:39 | faster than 67% |
| Roxzone: | 6:21 | 6:30 | faster than 53% |
| Runs (8 km) | 35:51 | 43:41 | faster than 89% |
| Stations (8) | 27:15 | ||
| Finish | 1:09:24 | 1:19:51 | 367th of 2,158 · faster than 83% |
958th of 1,917 Open Men (faster than 50%). Against the 58 who finished around 1:22:11: most time gained on the eight runs (0:53), most lost on the roxzone (0:54). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:36 | faster than 56% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 4:11 | 4:30 | faster than 70% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 4:44 | 4:49 | faster than 54% |
| Sled pull: | 4:49 | 4:20 | faster than 31% |
| Run 4: | 4:39 | 4:49 | faster than 59% |
| Burpee broad jump: | 6:06 | 5:16 | faster than 32% |
| Run 5: | 4:51 | 4:58 | faster than 55% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 4:41 | 4:52 | faster than 60% |
| Farmers carry: | 2:06 | 2:09 | faster than 53% |
| Run 7: | 5:10 | 4:55 | faster than 36% |
| Sandbag lunges: | 4:42 | 5:07 | faster than 63% |
| Run 8: | 6:33 | 6:28 | faster than 47% |
| Wall balls: | 6:59 | 7:10 | faster than 53% |
| Roxzone: | 6:14 | 5:21 | faster than 28% |
| Runs (8 km) | 39:16 | 40:08 | faster than 56% |
| Stations (8) | 36:45 | ||
| Finish | 1:22:11 | 1:22:11 | 958th of 1,917 · faster than 50% |
1,907th of 3,034 Open Men (faster than 37%). Against the 93 who finished around 1:27:51: most time gained on sled pull (0:38), most lost on wall balls (0:53). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:36 | faster than 26% |
| SkiErg: | 4:37 | 4:22 | faster than 22% |
| Run 2: | 5:26 | 5:02 | faster than 31% |
| Sled push: | 3:24 | 2:52 | faster than 21% |
| Run 3: | 5:46 | 5:22 | faster than 32% |
| Sled pull: | 4:16 | 4:24 | faster than 54% |
| Run 4: | 5:40 | 5:21 | faster than 36% |
| Burpee broad jump: | 5:51 | 5:20 | faster than 38% |
| Run 5: | 5:45 | 5:36 | faster than 43% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 5:44 | 5:28 | faster than 38% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 5:42 | 5:29 | faster than 40% |
| Sandbag lunges: | 5:42 | 4:59 | faster than 31% |
| Run 8: | 5:05 | 4:41 | faster than 36% |
| Wall balls: | 7:59 | 6:31 | faster than 25% |
| Roxzone: | 5:38 | 4:55 | faster than 31% |
| Runs (8 km) | 43:02 | 40:58 | faster than 38% |
| Stations (8) | 38:35 | ||
| Finish | 1:27:10 | 1:22:00 | 1907th of 3,034 · faster than 37% |
2,142nd of 2,324 Open Men (faster than 7%). Against the 70 who finished around 1:49:26: most time gained on sled pull (1:23), most lost on the eight runs (4:19). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:46 | 5:45 | faster than 2% |
| SkiErg: | 4:50 | 4:25 | faster than 11% |
| Run 2: | 5:38 | 4:21 | faster than 8% |
| Sled push: | 4:13 | 3:04 | faster than 12% |
| Run 3: | 6:18 | 4:41 | faster than 5% |
| Sled pull: | 5:39 | 5:03 | faster than 33% |
| Run 4: | 6:04 | 4:44 | faster than 7% |
| Burpee broad jump: | 8:00 | 5:53 | faster than 16% |
| Run 5: | 6:34 | 4:56 | faster than 7% |
| Row: | 5:27 | 4:48 | faster than 8% |
| Run 6: | 6:15 | 4:48 | faster than 7% |
| Farmers carry: | 2:19 | 2:07 | faster than 35% |
| Run 7: | 6:05 | 4:47 | faster than 9% |
| Sandbag lunges: | 6:46 | 5:05 | faster than 15% |
| Run 8: | 7:32 | 5:33 | faster than 10% |
| Wall balls: | 11:06 | 6:43 | faster than 9% |
| Roxzone: | 12:41 | 7:38 | faster than 3% |
| Runs (8 km) | 52:10 | 39:49 | faster than 6% |
| Stations (8) | 48:20 | ||
| Finish | 1:53:08 | 1:25:48 | 2142nd of 2,324 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Glasgow 2026 · best of 5 | 4:34 |
| Sled push | 2:35 | Glasgow 2026 · best of 5 | 3:04 |
| Sled pull | 3:57 | London ExCeL 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:21 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:38 | London 2025 · best of 5 | 4:53 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:42 | London 2025 · best of 5 | 5:20 |
| Wall balls | 5:59 | Glasgow 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:29 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:29 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Soar-McCaw1 race
- Laura Randall1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 62% |
| Push | 32% |
| Pull | 83% |
| BBJ | 78% |
| Row | 52% |
| Carry | 70% |
| Lunges | 64% |
| Wall balls | 57% |
| Roxzone | 56% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 32:33 running, 34:27 at the stations and 11:23 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:13 |
| SkiErg | 4:44 | 4:50 |
| Run 2 | 3:31 | 3:46 |
| Sled push | 3:04 | 2:48 |
| Run 3 | 3:50 | 4:00 |
| Sled pull | 3:57 | 4:47 |
| Run 4 | 4:01 | 4:02 |
| Burpee broad jump | 4:21 | 5:30 |
| Run 5 | 4:06 | 4:09 |
| Row | 4:55 | 4:56 |
| Run 6 | 4:00 | 4:04 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 4:03 | 4:05 |
| Sandbag lunges | 4:43 | 5:09 |
| Run 8 | 6:09 | 5:55 |
| Wall balls | 6:53 | 7:20 |
| Roxzone | 11:23 | 11:44 |
| Finish | 1:18:15 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
