GBR Kevin Shepherd
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:15 (London ExCeL 2025) · Doubles Men 1:17:24 (Manchester 2026) · Doubles Mixed 1:09:24 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 34:53 faster (1:53:08 to 1:18:15).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:28:52 | 1614th of 2,661 | 46:38 | 36:48 | 5:29 | splitsSkiErg4:20Sled push2:35Sled pull4:39Burpee broad jump5:20Row4:57Farmers carry1:52Sandbag lunges7:06Wall balls5:59Run 14:51Run 25:07Run 35:51Run 45:39Run 56:30Run 66:06Run 75:44Run 86:54Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kevin Shepherd, Daniel Soar-McCawwhat the whole field did → | Doubles Men · team 35-39 | 1:17:24 | 1016th of 1,596 | 46:46 | 24:10 | 6:31 | splitsSkiErg3:49Sled push1:24Sled pull3:10Burpee broad jump2:53Row4:17Farmers carry1:29Sandbag lunges3:09Wall balls3:59Run 14:56Run 25:08Run 35:47Run 45:44Run 56:17Run 65:57Run 75:57Run 87:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:18:15 | top 37% 2026/5,554 | 32:29* | 34:27* | 11:23 | splitsSkiErg4:44Sled push3:04Sled pull3:57Burpee broad jump4:21Row4:55Farmers carry1:50Sandbag lunges4:43Wall balls6:53Run 12:53Run 23:31Run 33:50Run 44:01Run 54:06Run 64:00Run 74:03Run 86:09Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Laura Randall, Kevin Shepherdwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:24 | top 18% 367/2,158 | 35:51 | 27:15 | 6:21 | splitsSkiErg4:11Sled push1:52Sled pull4:08Burpee broad jump3:13Row4:59Farmers carry1:39Sandbag lunges2:55Wall balls4:18Run 15:07Run 24:18Run 34:22Run 44:21Run 54:24Run 64:23Run 74:23Run 84:36Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:22:11 | top 50% 958/1,917 | 39:16 | 36:45 | 6:14 | splitsSkiErg4:26Sled push2:59Sled pull4:49Burpee broad jump6:06Row4:38Farmers carry2:06Sandbag lunges4:42Wall balls6:59Run 14:30Run 24:11Run 34:44Run 44:39Run 54:51Run 64:41Run 75:10Run 86:33Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:27:10 | 1906th of 3,034 | 43:02 | 38:35 | 5:38 | splitsSkiErg4:37Sled push3:24Sled pull4:16Burpee broad jump5:51Row4:49Farmers carry1:57Sandbag lunges5:42Wall balls7:59Run 13:57Run 25:26Run 35:46Run 45:40Run 55:45Run 65:44Run 75:42Run 85:05Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:53:08 | 2142nd of 2,324 | 52:10 | 48:20 | 12:41 | splitsSkiErg4:50Sled push4:13Sled pull5:39Burpee broad jump8:00Row5:27Farmers carry2:19Sandbag lunges6:46Wall balls11:06Run 17:46Run 25:38Run 36:18Run 46:04Run 56:34Run 66:15Run 76:05Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
