IRL Kevin Flynn
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:34:02 (Oslo 2025) · Open Men 1:18:44 (Bilbao 2025) · Doubles Men 1:05:12 (Marseille 2024) · Pro Doubles Men 1:08:56 (Warsaw 2026) · Doubles Mixed 1:12:33 (London Olympia 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026team: Kevin Flynn, Alan Kanewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:56 | 171st of 273 | 37:25 | 27:23 | 4:13 | splitsSkiErg3:56Sled push2:22Sled pull3:38Burpee broad jump2:59Row4:23Farmers carry1:39Sandbag lunges3:42Wall balls4:44Run 13:29Run 24:40Run 34:52Run 44:58Run 55:03Run 65:02Run 75:00Run 84:24Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Karen (Kaz) Berry, Kevin Flynnwhat the whole field did → | Doubles Mixed · team 50-54 | 1:12:33 | top 26% 494/1,958 | 39:04 | 28:21 | 5:11 | splitsSkiErg4:14Sled push2:19Sled pull3:34Burpee broad jump3:03Row4:45Farmers carry1:46Sandbag lunges4:08Wall balls4:32Run 14:30Run 24:20Run 34:51Run 44:43Run 54:48Run 64:44Run 74:46Run 86:25Full report for this race → |
| Madrid 2025 28 Nov 2025team: Kevin Flynn, Ben Weekswhat the whole field did → | Doubles Men · team 50-54 | 1:06:28 | top 19% 348/1,918 | 36:36 | 25:12 | 4:44 | splitsSkiErg4:14Sled push1:48Sled pull2:42Burpee broad jump2:53Row4:07Farmers carry1:29Sandbag lunges3:16Wall balls4:43Run 14:02Run 24:13Run 34:29Run 44:36Run 54:39Run 64:36Run 74:47Run 85:19Full report for this race → |
| Dublin 2025 14 Nov 2025team: Kevin Flynn, Shaun Carazzowhat the whole field did → | Doubles Men · team 45-49 | 1:07:00 | top 28% 464/1,676 | 37:43 | 22:56 7 of 8 | 6:24 | splitsSkiErg4:06Sled push1:39Sled pull3:13Burpee broad jump2:58Row4:30Farmers carry1:42Sandbag lunges—Wall balls4:47Run 13:10Run 24:49Run 35:09Run 45:07Run 55:11Run 65:23Run 75:16Run 83:42Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:34:02 | 252nd of 291 | 41:25 | 46:02 | 6:38 | splitsSkiErg4:32Sled push4:01Sled pull6:38Burpee broad jump6:41Row5:11Farmers carry2:49Sandbag lunges6:52Wall balls9:18Run 13:51Run 24:43Run 35:20Run 45:29Run 55:39Run 65:29Run 75:39Run 85:19Full report for this race → |
| London 2025 2 May 2025team: Kevin Flynn, Shaun Carazzowhat the whole field did → | Doubles Men · team 40-49 | 1:07:24 | top 37% 366/1,010 | 36:54 | 26:03 | 4:32 | splitsSkiErg4:08Sled push1:40Sled pull2:53Burpee broad jump3:00Row4:22Farmers carry1:41Sandbag lunges3:26Wall balls4:53Run 14:26Run 24:13Run 34:22Run 44:25Run 54:35Run 64:33Run 74:34Run 85:50Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 50-54 | 1:18:44 | top 44% 445/1,012 | 36:54 | 36:04 | 5:49 | splitsSkiErg4:39Sled push2:54Sled pull4:28Burpee broad jump5:53Row4:55Farmers carry2:01Sandbag lunges5:59Wall balls5:15Run 14:37Run 24:15Run 34:36Run 44:38Run 54:32Run 64:38Run 74:35Run 85:06Full report for this race → |
| Marseille 2024 6 Dec 2024team: Kevin Flynn, Sean Cunninghamwhat the whole field did → | Doubles Men · team 40-49 | 1:05:12 | top 16% 112/729 | 34:47 | 25:26 | 5:04 | splitsSkiErg3:51Sled push1:53Sled pull3:01Burpee broad jump3:20Row4:16Farmers carry1:36Sandbag lunges3:21Wall balls4:08Run 15:33Run 23:58Run 34:08Run 44:10Run 54:16Run 64:09Run 74:11Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 291 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:56 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
