NED Kevin de Roo
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin de Roo at each race, oldest on the left; lower is faster.The best was 1:11:53 at Heerenveen (May 2026); Kevin de Roo was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:17:36 |
| Heerenveen | May 2026 | Open Men | 1:11:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kevin de Roo at each race, oldest on the left; lower is faster.The best was 1:00:08 at Maastricht (Sep 2026); Kevin de Roo was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:00:15 |
| Mechelen | Mar 2026 | Doubles Men | 1:03:19 |
| Rotterdam | Apr 2026 | Doubles Men | 1:19:09 |
| Maastricht | Sep 2026 | Doubles Men | 1:00:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kevin de Roo at each race, oldest on the left; lower is faster.The best was 1:12:42 at Ghent (Dec 2025); Kevin de Roo was 12:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:24:59 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:18:59 |
| Heerenveen | May 2025 | Doubles Mixed | 1:15:26 |
| Ghent | Dec 2025 | Doubles Mixed | 1:12:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
76th of 1,512 Doubles Men (faster than 95%). Against the 46 who finished around 1:00:12: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:38). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:49 | faster than 84% |
| SkiErg: | 3:51 | 4:00 | faster than 75% |
| Run 2: | 3:57 | 4:55 | faster than 92% |
| Sled push: | 1:49 | 1:47 | faster than 46% |
| Run 3: | 4:02 | 5:15 | faster than 95% |
| Sled pull: | 2:41 | 3:11 | faster than 84% |
| Run 4: | 4:02 | 5:16 | faster than 95% |
| Burpee broad jump: | 2:46 | 3:19 | faster than 80% |
| Run 5: | 4:15 | 5:21 | faster than 93% |
| Row: | 4:12 | 4:33 | faster than 90% |
| Run 6: | 4:19 | 5:19 | faster than 90% |
| Farmers carry: | 1:22 | 1:40 | faster than 94% |
| Run 7: | 4:19 | 5:18 | faster than 90% |
| Sandbag lunges: | 2:25 | 3:36 | faster than 98% |
| Run 8: | 4:29 | 5:37 | faster than 92% |
| Wall balls: | 3:27 | 4:17 | faster than 99% |
| Roxzone: | 5:11 | 6:59 | faster than 94% |
| Runs (8 km) | 32:28 | 41:02 | faster than 93% |
| Stations (8) | 22:33 | ||
| Finish | 1:00:08 | 1:14:39 | 76th of 1,512 · faster than 95% |
284th of 1,771 Open Men (faster than 84%). Against the 55 who finished around 1:11:23: most time gained on the eight runs (1:23), most lost on sled push (0:46). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:32 | faster than 92% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 3:52 | 4:39 | faster than 90% |
| Sled push: | 3:17 | 2:45 | faster than 19% |
| Run 3: | 4:19 | 4:55 | faster than 79% |
| Sled pull: | 3:25 | 4:08 | faster than 84% |
| Run 4: | 4:13 | 4:57 | faster than 85% |
| Burpee broad jump: | 5:03 | 5:34 | faster than 63% |
| Run 5: | 4:17 | 5:07 | faster than 87% |
| Row: | 4:59 | 4:45 | faster than 27% |
| Run 6: | 4:14 | 4:58 | faster than 85% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 4:06 | 4:59 | faster than 91% |
| Sandbag lunges: | 3:35 | 4:51 | faster than 87% |
| Run 8: | 4:33 | 5:36 | faster than 87% |
| Wall balls: | 5:54 | 6:43 | faster than 67% |
| Roxzone: | 6:16 | 7:49 | faster than 84% |
| Runs (8 km) | 33:09 | 40:03 | faster than 89% |
| Stations (8) | 32:33 | ||
| Finish | 1:11:53 | 1:23:49 | 284th of 1,771 · faster than 84% |
1,342nd of 2,147 Doubles Men (faster than 37%). Against the 66 who finished around 1:19:57: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:51). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:07 | faster than 35% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 5:13 | 4:47 | faster than 28% |
| Sled push: | 1:42 | 1:40 | faster than 46% |
| Run 3: | 5:57 | 5:08 | faster than 16% |
| Sled pull: | 2:48 | 3:04 | faster than 70% |
| Run 4: | 6:00 | 5:13 | faster than 18% |
| Burpee broad jump: | 2:42 | 3:23 | faster than 83% |
| Run 5: | 5:52 | 5:17 | faster than 25% |
| Row: | 4:25 | 4:35 | faster than 69% |
| Run 6: | 5:57 | 5:12 | faster than 21% |
| Farmers carry: | 1:23 | 1:40 | faster than 92% |
| Run 7: | 6:11 | 5:17 | faster than 17% |
| Sandbag lunges: | 3:02 | 3:35 | faster than 83% |
| Run 8: | 7:07 | 5:58 | faster than 20% |
| Wall balls: | 4:18 | 4:30 | faster than 62% |
| Roxzone: | 7:06 | 6:26 | faster than 32% |
| Runs (8 km) | 47:38 | 42:17 | faster than 21% |
| Stations (8) | 24:30 | ||
| Finish | 1:19:09 | 1:15:55 | 1342nd of 2,147 · faster than 37% |
104th of 1,738 Doubles Men (faster than 94%). Against the 52 who finished around 59:45: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:39). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:57 | faster than 94% |
| SkiErg: | 3:52 | 3:58 | faster than 67% |
| Run 2: | 3:46 | 4:47 | faster than 96% |
| Sled push: | 1:58 | 1:53 | faster than 39% |
| Run 3: | 4:19 | 5:05 | faster than 87% |
| Sled pull: | 2:49 | 3:17 | faster than 83% |
| Run 4: | 4:10 | 5:08 | faster than 91% |
| Burpee broad jump: | 2:48 | 3:09 | faster than 71% |
| Run 5: | 4:17 | 5:15 | faster than 91% |
| Row: | 4:07 | 4:25 | faster than 89% |
| Run 6: | 4:20 | 5:11 | faster than 89% |
| Farmers carry: | 1:07 | 1:36 | fastest in the field |
| Run 7: | 4:15 | 5:10 | faster than 92% |
| Sandbag lunges: | 2:24 | 3:26 | faster than 98% |
| Run 8: | 4:30 | 5:40 | faster than 93% |
| Wall balls: | 3:42 | 4:22 | faster than 93% |
| Roxzone: | 4:51 | 6:03 | faster than 89% |
| Runs (8 km) | 32:41 | 40:27 | faster than 92% |
| Stations (8) | 22:47 | ||
| Finish | 1:00:15 | 1:12:40 | 104th of 1,738 · faster than 94% |
240th of 1,085 Doubles Mixed (faster than 77%). Against the 33 who finished around 1:11:41: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:37). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:35 | faster than 72% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 4:48 | 5:11 | faster than 68% |
| Sled push: | 2:04 | 2:12 | faster than 66% |
| Run 3: | 5:07 | 5:30 | faster than 67% |
| Sled pull: | 3:18 | 4:10 | faster than 89% |
| Run 4: | 5:04 | 5:30 | faster than 71% |
| Burpee broad jump: | 2:56 | 3:37 | faster than 81% |
| Run 5: | 5:06 | 5:38 | faster than 73% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 5:14 | 5:31 | faster than 64% |
| Farmers carry: | 1:23 | 1:46 | faster than 94% |
| Run 7: | 5:18 | 5:31 | faster than 61% |
| Sandbag lunges: | 2:30 | 3:51 | faster than 98% |
| Run 8: | 5:13 | 5:37 | faster than 67% |
| Wall balls: | 4:52 | 4:37 | faster than 41% |
| Roxzone: | 6:04 | 6:42 | faster than 69% |
| Runs (8 km) | 40:47 | 44:18 | faster than 69% |
| Stations (8) | 25:57 | ||
| Finish | 1:12:42 | 1:20:52 | 240th of 1,085 · faster than 77% |
78th of 237 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:23 | faster than 63% |
| SkiErg: | 3:59 | 3:53 | faster than 31% |
| Run 2: | 4:23 | 4:42 | faster than 69% |
| Sled push: | 2:47 | 2:43 | faster than 45% |
| Run 3: | 5:06 | 5:05 | faster than 48% |
| Sled pull: | 4:59 | 4:27 | faster than 30% |
| Run 4: | 4:46 | 5:08 | faster than 70% |
| Burpee broad jump: | 2:23 | 3:02 | faster than 87% |
| Run 5: | 5:04 | 5:14 | faster than 56% |
| Row: | 4:27 | 4:20 | faster than 34% |
| Run 6: | 4:44 | 5:12 | faster than 71% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 4:51 | 5:09 | faster than 66% |
| Sandbag lunges: | 3:07 | 3:38 | faster than 78% |
| Run 8: | 3:45 | 4:07 | faster than 69% |
| Wall balls: | 4:40 | 4:31 | faster than 41% |
| Roxzone: | 4:12 | 4:16 | faster than 52% |
| Runs (8 km) | 36:46 | 39:23 | faster than 66% |
| Stations (8) | 27:55 | ||
| Finish | 1:08:49 | 1:12:29 | 78th of 237 · faster than 67% |
374th of 1,936 Open Men (faster than 80%). Against the 59 who finished around 1:17:54: most time gained on the eight runs (1:09), most lost on the roxzone (1:46). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:47 | faster than 76% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 4:03 | 4:45 | faster than 87% |
| Sled push: | 2:46 | 2:41 | faster than 44% |
| Run 3: | 4:20 | 5:05 | faster than 86% |
| Sled pull: | 4:35 | 5:13 | faster than 72% |
| Run 4: | 4:35 | 5:08 | faster than 79% |
| Burpee broad jump: | 5:08 | 5:56 | faster than 69% |
| Run 5: | 4:28 | 5:26 | faster than 89% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 4:37 | 5:14 | faster than 79% |
| Farmers carry: | 2:01 | 2:07 | faster than 60% |
| Run 7: | 4:25 | 5:13 | faster than 86% |
| Sandbag lunges: | 3:38 | 5:12 | faster than 93% |
| Run 8: | 5:10 | 5:58 | faster than 77% |
| Wall balls: | 6:15 | 8:08 | faster than 79% |
| Roxzone: | 8:06 | 7:33 | faster than 38% |
| Runs (8 km) | 35:52 | 41:55 | faster than 84% |
| Stations (8) | 33:43 | ||
| Finish | 1:17:36 | 1:29:04 | 374th of 1,936 · faster than 80% |
183rd of 744 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:08 | faster than 66% |
| SkiErg: | 4:11 | 4:12 | faster than 53% |
| Run 2: | 4:54 | 5:15 | faster than 67% |
| Sled push: | 1:45 | 1:56 | faster than 79% |
| Run 3: | 5:05 | 5:31 | faster than 71% |
| Sled pull: | 3:40 | 3:50 | faster than 61% |
| Run 4: | 5:10 | 5:35 | faster than 70% |
| Burpee broad jump: | 3:28 | 3:36 | faster than 56% |
| Run 5: | 5:20 | 5:44 | faster than 70% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:23 | 5:36 | faster than 62% |
| Farmers carry: | 1:23 | 1:48 | faster than 95% |
| Run 7: | 5:32 | 5:41 | faster than 58% |
| Sandbag lunges: | 3:13 | 3:53 | faster than 85% |
| Run 8: | 5:35 | 6:04 | faster than 71% |
| Wall balls: | 3:50 | 4:10 | faster than 77% |
| Roxzone: | 7:31 | 8:23 | faster than 73% |
| Runs (8 km) | 41:41 | 44:31 | faster than 69% |
| Stations (8) | 26:18 | ||
| Finish | 1:15:26 | 1:21:27 | 183rd of 744 · faster than 75% |
449th of 1,284 Doubles Mixed (faster than 65%). Against the 39 who finished around 1:19:01: most time gained on the eight runs (0:20), most lost on the roxzone (1:01). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:57 | faster than 61% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 5:09 | 5:35 | faster than 69% |
| Sled push: | 1:47 | 1:58 | faster than 75% |
| Run 3: | 5:17 | 5:50 | faster than 75% |
| Sled pull: | 3:44 | 3:51 | faster than 56% |
| Run 4: | 5:26 | 5:52 | faster than 71% |
| Burpee broad jump: | 3:49 | 3:48 | faster than 49% |
| Run 5: | 5:41 | 6:03 | faster than 67% |
| Row: | 4:44 | 4:41 | faster than 44% |
| Run 6: | 5:31 | 5:55 | faster than 68% |
| Farmers carry: | 1:25 | 1:48 | faster than 94% |
| Run 7: | 5:41 | 5:56 | faster than 60% |
| Sandbag lunges: | 3:28 | 3:55 | faster than 71% |
| Run 8: | 6:20 | 6:20 | faster than 50% |
| Wall balls: | 3:58 | 4:03 | faster than 56% |
| Roxzone: | 7:18 | 6:38 | faster than 35% |
| Runs (8 km) | 44:43 | 47:42 | faster than 67% |
| Stations (8) | 27:02 | ||
| Finish | 1:18:59 | 1:23:12 | 449th of 1,284 · faster than 65% |
602nd of 994 Doubles Mixed (faster than 39%). Against the 30 who finished around 1:24:47: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:38). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:16 | faster than 68% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 5:47 | 5:55 | faster than 57% |
| Sled push: | 1:38 | 1:44 | faster than 66% |
| Run 3: | 5:53 | 6:11 | faster than 62% |
| Sled pull: | 3:58 | 3:27 | faster than 24% |
| Run 4: | 6:10 | 6:15 | faster than 52% |
| Burpee broad jump: | 4:32 | 3:27 | faster than 15% |
| Run 5: | 6:45 | 6:22 | faster than 36% |
| Row: | 4:48 | 4:39 | faster than 34% |
| Run 6: | 6:38 | 6:17 | faster than 36% |
| Farmers carry: | 1:31 | 1:40 | faster than 70% |
| Run 7: | 6:53 | 6:19 | faster than 31% |
| Sandbag lunges: | 4:06 | 3:43 | faster than 32% |
| Run 8: | 7:03 | 6:41 | faster than 39% |
| Wall balls: | 4:39 | 4:05 | faster than 22% |
| Roxzone: | 6:40 | 6:04 | faster than 35% |
| Runs (8 km) | 49:02 | 48:32 | faster than 47% |
| Stations (8) | 29:21 | ||
| Finish | 1:24:59 | 1:22:06 | 602nd of 994 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:25 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:50 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:54 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:09 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:16 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Eline De Roo3 races
- Shane van Weereld2 races
- Alex Kong1 race
- Jasper Plugge1 race
- Kristie Kamphorst1 race
- Marvin Van Veen1 race
- Raymond Van Der Giessen1 race
- Regino Barroso1 race
- Walter den Boer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 48% |
| Push | 20% |
| Pull | 85% |
| BBJ | 63% |
| Row | 28% |
| Carry | 68% |
| Lunges | 88% |
| Wall balls | 68% |
| Roxzone | 84% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 33:12 running, 32:33 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:32 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 3:52 | 4:39 |
| Sled push | 3:17 | 2:45 |
| Run 3 | 4:19 | 4:55 |
| Sled pull | 3:25 | 4:08 |
| Run 4 | 4:13 | 4:57 |
| Burpee broad jump | 5:03 | 5:34 |
| Run 5 | 4:17 | 5:07 |
| Row | 4:59 | 4:45 |
| Run 6 | 4:14 | 4:58 |
| Farmers carry | 1:52 | 2:02 |
| Run 7 | 4:06 | 4:59 |
| Sandbag lunges | 3:35 | 4:51 |
| Run 8 | 4:33 | 5:36 |
| Wall balls | 5:54 | 6:43 |
| Roxzone | 6:16 | 7:49 |
| Finish | 1:11:53 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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