NED Kevin de Roo
10 HYROX results (2 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:11:53 (Heerenveen 2026) · Doubles Mixed 1:12:42 (Ghent 2025) · Doubles Men 1:00:08 (Maastricht 2026) · Pro Doubles Men 1:08:49 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Marvin Van Veen, Kevin De Roowhat the whole field did → | Doubles Men · team 35-39 | 1:00:08 | top 6% 76/1,512 | 32:28 | 22:33 | 5:11 | splitsSkiErg3:51Sled push1:49Sled pull2:41Burpee broad jump2:46Row4:12Farmers carry1:22Sandbag lunges2:25Wall balls3:27Run 13:10Run 23:57Run 34:02Run 44:02Run 54:15Run 64:19Run 74:19Run 84:29Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:11:53 | top 16% 283/1,771 | 33:09 | 32:33 | 6:16 | splitsSkiErg4:28Sled push3:17Sled pull3:25Burpee broad jump5:03Row4:59Farmers carry1:52Sandbag lunges3:35Wall balls5:54Run 13:38Run 23:52Run 34:19Run 44:13Run 54:17Run 64:14Run 74:06Run 84:33Full report for this race → |
| Rotterdam 2026 17 Apr 2026team: Alex Kong, Kevin de Roowhat the whole field did → | Doubles Men · team 35-39 | 1:19:09 | 1342nd of 2,147 | 47:38 | 24:30 | 7:06 | splitsSkiErg4:10Sled push1:42Sled pull2:48Burpee broad jump2:42Row4:25Farmers carry1:23Sandbag lunges3:02Wall balls4:18Run 15:24Run 25:13Run 35:57Run 46:00Run 55:52Run 65:57Run 76:11Run 87:07Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Raymond Van Der Giessen, Kevin De Roowhat the whole field did → | Doubles Men · team 35-39 | 1:00:15 | top 6% 104/1,738 | 32:41 | 22:47 | 4:51 | splitsSkiErg3:52Sled push1:58Sled pull2:49Burpee broad jump2:48Row4:07Farmers carry1:07Sandbag lunges2:24Wall balls3:42Run 13:07Run 23:46Run 34:19Run 44:10Run 54:17Run 64:20Run 74:15Run 84:30Full report for this race → |
| Ghent 2025 12 Dec 2025team: Kevin De Roo, Kristie Kamphorstwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:42 | top 23% 240/1,085 | 40:47 | 25:57 | 6:04 | splitsSkiErg4:11Sled push2:04Sled pull3:18Burpee broad jump2:56Row4:43Farmers carry1:23Sandbag lunges2:30Wall balls4:52Run 15:02Run 24:48Run 35:07Run 45:04Run 55:06Run 65:14Run 75:18Run 85:13Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Kevin De Roo, Shane Van Weereldwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:49 | top 33% 78/237 | 36:46 | 27:55 | 4:12 | splitsSkiErg3:59Sled push2:47Sled pull4:59Burpee broad jump2:23Row4:27Farmers carry1:33Sandbag lunges3:07Wall balls4:40Run 14:10Run 24:23Run 35:06Run 44:46Run 55:04Run 64:44Run 74:51Run 83:45Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 35-39 | 1:17:36 | top 20% 374/1,936 | 35:52 | 33:43 | 8:06 | splitsSkiErg4:30Sled push2:46Sled pull4:35Burpee broad jump5:08Row4:50Farmers carry2:01Sandbag lunges3:38Wall balls6:15Run 14:19Run 24:03Run 34:20Run 44:35Run 54:28Run 64:37Run 74:25Run 85:10Full report for this race → |
| Heerenveen 2025 9 May 2025team: Kevin De Roo, Eline De Roowhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:26 | top 25% 183/744 | 41:41 | 26:18 | 7:31 | splitsSkiErg4:11Sled push1:45Sled pull3:40Burpee broad jump3:28Row4:48Farmers carry1:23Sandbag lunges3:13Wall balls3:50Run 14:47Run 24:54Run 35:05Run 45:10Run 55:20Run 65:23Run 75:32Run 85:35Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Eline De Roo, Kevin De Roowhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:59 | top 35% 449/1,284 | 44:43 | 27:02 | 7:18 | splitsSkiErg4:07Sled push1:47Sled pull3:44Burpee broad jump3:49Row4:44Farmers carry1:25Sandbag lunges3:28Wall balls3:58Run 15:42Run 25:09Run 35:17Run 45:26Run 55:41Run 65:31Run 75:41Run 86:20Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Kevin De Roo, Eline De Roowhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:59 | 601st of 994 | 49:02 | 29:21 | 6:40 | splitsSkiErg4:09Sled push1:38Sled pull3:58Burpee broad jump4:32Row4:48Farmers carry1:31Sandbag lunges4:06Wall balls4:39Run 13:55Run 25:47Run 35:53Run 46:10Run 56:45Run 66:38Run 76:53Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
