DEN Kenneth Hansen
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenneth Hansen at each race, oldest on the left; lower is faster.The best was 1:16:13 at Heerenveen (May 2026); Kenneth Hansen was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:21:28 |
| Hamburg | Oct 2025 | Open Men | 1:20:06 |
| Copenhagen | Mar 2026 | Open Men | 1:18:56 |
| Heerenveen | May 2026 | Open Men | 1:16:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:15 faster (1:21:28 to 1:16:13).
7 results at 7 races
513th of 653 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:02 | faster than 31% |
| SkiErg: | 4:26 | 4:16 | faster than 26% |
| Run 2: | 5:06 | 4:29 | faster than 24% |
| Sled push: | 3:53 | 3:53 | faster than 50% |
| Run 3: | 5:46 | 4:51 | faster than 15% |
| Sled pull: | 6:17 | 5:00 | faster than 20% |
| Run 4: | 5:58 | 4:53 | faster than 12% |
| Burpee broad jump: | 6:09 | 4:37 | faster than 19% |
| Run 5: | 5:55 | 4:59 | faster than 16% |
| Row: | 4:52 | 4:31 | faster than 18% |
| Run 6: | 5:53 | 4:53 | faster than 15% |
| Farmers carry: | 2:30 | 2:06 | faster than 29% |
| Run 7: | 5:52 | 4:55 | faster than 17% |
| Sandbag lunges: | 5:38 | 5:06 | faster than 37% |
| Run 8: | 5:22 | 4:29 | faster than 23% |
| Wall balls: | 8:53 | 6:58 | faster than 24% |
| Roxzone: | 8:40 | 5:44 | faster than 8% |
| Runs (8 km) | 44:13 | 37:50 | faster than 18% |
| Stations (8) | 42:38 | ||
| Finish | 1:35:27 | 1:22:59 | 513th of 653 · faster than 21% |
376th of 726 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 34% |
| SkiErg: | 3:47 | 3:49 | faster than 61% |
| Run 2: | 3:35 | 3:24 | faster than 32% |
| Sled push: | 2:35 | 2:23 | faster than 29% |
| Run 3: | 3:51 | 3:37 | faster than 32% |
| Sled pull: | 3:28 | 3:38 | faster than 62% |
| Run 4: | 3:48 | 3:38 | faster than 37% |
| Burpee broad jump: | 2:57 | 2:45 | faster than 35% |
| Run 5: | 3:52 | 3:42 | faster than 36% |
| Row: | 4:12 | 4:13 | faster than 55% |
| Run 6: | 3:58 | 3:41 | faster than 28% |
| Farmers carry: | 1:26 | 1:42 | faster than 93% |
| Run 7: | 3:56 | 3:44 | faster than 35% |
| Sandbag lunges: | 3:14 | 3:37 | faster than 73% |
| Run 8: | 5:26 | 5:10 | faster than 36% |
| Wall balls: | 4:05 | 4:13 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | 31:40 | 30:18 | faster than 35% |
| Stations (8) | 25:44 | ||
| Finish | 1:09:22 | 1:09:00 | 376th of 726 · faster than 48% |
494th of 1,771 Open Men (faster than 72%). Against the 54 who finished around 1:16:48: most time gained on sled push (0:56), most lost on the eight runs (0:51). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:32 | faster than 75% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 4:22 | 4:39 | faster than 67% |
| Sled push: | 1:39 | 2:45 | faster than 99% |
| Run 3: | 4:46 | 4:55 | faster than 58% |
| Sled pull: | 3:43 | 4:08 | faster than 71% |
| Run 4: | 4:45 | 4:57 | faster than 60% |
| Burpee broad jump: | 4:57 | 5:34 | faster than 66% |
| Run 5: | 4:50 | 5:07 | faster than 63% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:49 | 4:58 | faster than 57% |
| Farmers carry: | 1:40 | 2:02 | faster than 87% |
| Run 7: | 4:52 | 4:59 | faster than 55% |
| Sandbag lunges: | 4:15 | 4:51 | faster than 71% |
| Run 8: | 5:13 | 5:36 | faster than 65% |
| Wall balls: | 6:11 | 6:43 | faster than 62% |
| Roxzone: | 7:21 | 7:49 | faster than 58% |
| Runs (8 km) | 37:37 | 40:03 | faster than 65% |
| Stations (8) | 31:20 | ||
| Finish | 1:16:13 | 1:23:49 | 494th of 1,771 · faster than 72% |
420th of 1,290 Open Men (faster than 67%). Against the 39 who finished around 1:19:48: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:34). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 7:11 | faster than 57% |
| SkiErg: | 4:23 | 4:35 | faster than 77% |
| Run 2: | 4:28 | 4:31 | faster than 52% |
| Sled push: | 2:20 | 2:56 | faster than 89% |
| Run 3: | 4:55 | 4:49 | faster than 44% |
| Sled pull: | 3:51 | 4:30 | faster than 79% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 4:51 | 5:20 | faster than 64% |
| Run 5: | 4:48 | 4:59 | faster than 58% |
| Row: | 4:39 | 4:49 | faster than 69% |
| Run 6: | 4:52 | 4:50 | faster than 47% |
| Farmers carry: | 1:32 | 2:07 | faster than 94% |
| Run 7: | 4:56 | 4:51 | faster than 46% |
| Sandbag lunges: | 4:01 | 5:04 | faster than 82% |
| Run 8: | 5:03 | 5:17 | faster than 59% |
| Wall balls: | 5:40 | 6:40 | faster than 71% |
| Roxzone: | 6:52 | 6:40 | faster than 45% |
| Runs (8 km) | 40:53 | 41:36 | faster than 54% |
| Stations (8) | 31:17 | ||
| Finish | 1:18:56 | 1:24:45 | 420th of 1,290 · faster than 67% |
568th of 1,895 Open Men (faster than 70%). Against the 57 who finished around 1:20:11: most time gained on sandbag lunges (0:35), most lost on sled push (0:37). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:26 | faster than 79% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:20 | 4:40 | faster than 67% |
| Sled push: | 3:38 | 3:03 | faster than 23% |
| Run 3: | 4:36 | 5:00 | faster than 69% |
| Sled pull: | 4:30 | 4:51 | faster than 62% |
| Run 4: | 4:38 | 4:59 | faster than 67% |
| Burpee broad jump: | 4:55 | 5:43 | faster than 70% |
| Run 5: | 4:58 | 5:13 | faster than 60% |
| Row: | 4:40 | 4:49 | faster than 68% |
| Run 6: | 4:43 | 5:03 | faster than 65% |
| Farmers carry: | 1:22 | 2:03 | faster than 98% |
| Run 7: | 4:50 | 5:03 | faster than 59% |
| Sandbag lunges: | 4:21 | 5:24 | faster than 81% |
| Run 8: | 5:29 | 5:47 | faster than 59% |
| Wall balls: | 6:46 | 7:20 | faster than 60% |
| Roxzone: | 7:21 | 7:50 | faster than 61% |
| Runs (8 km) | 38:16 | 41:30 | faster than 68% |
| Stations (8) | 34:34 | ||
| Finish | 1:20:06 | 1:28:05 | 568th of 1,895 · faster than 70% |
143rd of 722 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:24 | faster than 66% |
| SkiErg: | 3:40 | 3:53 | faster than 86% |
| Run 2: | 4:53 | 5:15 | faster than 69% |
| Sled push: | 1:35 | 1:35 | faster than 53% |
| Run 3: | 4:58 | 5:31 | faster than 76% |
| Sled pull: | 2:40 | 2:58 | faster than 75% |
| Run 4: | 4:55 | 5:35 | faster than 79% |
| Burpee broad jump: | 2:26 | 3:01 | faster than 84% |
| Run 5: | 5:13 | 5:43 | faster than 72% |
| Row: | 4:13 | 4:26 | faster than 77% |
| Run 6: | 5:08 | 5:35 | faster than 73% |
| Farmers carry: | 1:08 | 1:32 | faster than 99% |
| Run 7: | 5:17 | 5:35 | faster than 64% |
| Sandbag lunges: | 2:36 | 3:27 | faster than 94% |
| Run 8: | 4:17 | 4:47 | faster than 75% |
| Wall balls: | 4:19 | 4:19 | faster than 50% |
| Roxzone: | 5:09 | 5:41 | faster than 69% |
| Runs (8 km) | 38:45 | 42:59 | faster than 75% |
| Stations (8) | 22:37 | ||
| Finish | 1:06:28 | 1:14:03 | 143rd of 722 · faster than 80% |
614th of 1,322 Open Men (faster than 53%). Against the 39 who finished around 1:21:00: most time gained on farmers carry (0:30), most lost on the eight runs (1:48). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:03 | faster than 49% |
| SkiErg: | 4:39 | 4:30 | faster than 31% |
| Run 2: | 4:27 | 4:32 | faster than 54% |
| Sled push: | 3:00 | 2:59 | faster than 49% |
| Run 3: | 4:43 | 4:51 | faster than 56% |
| Sled pull: | 4:31 | 4:19 | faster than 42% |
| Run 4: | 4:58 | 4:52 | faster than 44% |
| Burpee broad jump: | 5:20 | 5:14 | faster than 47% |
| Run 5: | 5:08 | 5:02 | faster than 45% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 5:15 | 4:55 | faster than 34% |
| Farmers carry: | 1:30 | 2:01 | faster than 93% |
| Run 7: | 5:06 | 4:53 | faster than 39% |
| Sandbag lunges: | 4:27 | 5:01 | faster than 69% |
| Run 8: | 5:38 | 5:32 | faster than 47% |
| Wall balls: | 5:53 | 6:06 | faster than 56% |
| Roxzone: | 7:10 | 6:50 | faster than 42% |
| Runs (8 km) | 40:16 | 39:51 | faster than 47% |
| Stations (8) | 34:06 | ||
| Finish | 1:21:28 | 1:22:33 | 614th of 1,322 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kenneth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 1:39 | Heerenveen 2026 · best of 4 | 3:04 |
| Sled pull | 3:43 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:51 | Copenhagen 2026 · best of 4 | 5:38 |
| Row | 4:33 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:22 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 5:40 | Copenhagen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:37 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 6:52 | Copenhagen 2026 · best of 4 | 7:23 |
How to read
Each station's best across Kenneth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Hansen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 59%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 61% |
| Push | 99% |
| Pull | 71% |
| BBJ | 66% |
| Row | 75% |
| Carry | 87% |
| Lunges | 71% |
| Wall balls | 62% |
| Roxzone | 59% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 37:41 running, 31:20 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:11) and the shortest the sled push (1:39).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:32 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:22 | 4:39 |
| Sled push | 1:39 | 2:45 |
| Run 3 | 4:46 | 4:55 |
| Sled pull | 3:43 | 4:08 |
| Run 4 | 4:45 | 4:57 |
| Burpee broad jump | 4:57 | 5:34 |
| Run 5 | 4:50 | 5:07 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:49 | 4:58 |
| Farmers carry | 1:40 | 2:02 |
| Run 7 | 4:52 | 4:59 |
| Sandbag lunges | 4:15 | 4:51 |
| Run 8 | 5:13 | 5:36 |
| Wall balls | 6:11 | 6:43 |
| Roxzone | 7:21 | 7:49 |
| Finish | 1:16:13 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:13.
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