DEN Kenneth Hansen
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:13 (Heerenveen 2026) · Pro Doubles Men 1:09:22 (Berlin 2026) · Doubles Men 1:06:28 (Oslo 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:15 faster (1:21:28 to 1:16:13).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Tom Hansen, Kenneth Hansenwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:22 | 350th of 625 | 31:40* | 25:44* | — | splitsSkiErg3:47Sled push2:35Sled pull3:28Burpee broad jump2:57Row4:12Farmers carry1:26Sandbag lunges3:14Wall balls4:05Run 13:17Run 23:35Run 33:51Run 43:48Run 53:52Run 63:58Run 73:56Run 85:26Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:16:13 | top 28% 494/1,771 | 37:37 | 31:20 | 7:21 | splitsSkiErg4:22Sled push1:39Sled pull3:43Burpee broad jump4:57Row4:33Farmers carry1:40Sandbag lunges4:15Wall balls6:11Run 14:03Run 24:22Run 34:46Run 44:45Run 54:50Run 64:49Run 74:52Run 85:13Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:18:56 | top 33% 420/1,290 | 40:53 | 31:17 | 6:52 | splitsSkiErg4:23Sled push2:20Sled pull3:51Burpee broad jump4:51Row4:39Farmers carry1:32Sandbag lunges4:01Wall balls5:40Run 16:59Run 24:28Run 34:55Run 44:55Run 54:48Run 64:52Run 74:56Run 85:03Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:20:06 | top 30% 568/1,895 | 38:16 | 34:34 | 7:21 | splitsSkiErg4:22Sled push3:38Sled pull4:30Burpee broad jump4:55Row4:40Farmers carry1:22Sandbag lunges4:21Wall balls6:46Run 14:47Run 24:20Run 34:36Run 44:38Run 54:58Run 64:43Run 74:50Run 85:29Full report for this race → |
| Oslo 2025 26 Sept 2025team: Tom Hansen, Kenneth Hansenwhat the whole field did → | Doubles Men · team 35-39 | 1:06:28 | top 20% 143/722 | 38:45 | 22:37 | 5:09 | splitsSkiErg3:40Sled push1:35Sled pull2:40Burpee broad jump2:26Row4:13Farmers carry1:08Sandbag lunges2:36Wall balls4:19Run 14:08Run 24:53Run 34:58Run 44:55Run 55:13Run 65:08Run 75:17Run 84:17Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 35-39 | 1:21:28 | top 47% 614/1,322 | 40:16 | 34:06 | 7:10 | splitsSkiErg4:39Sled push3:00Sled pull4:31Burpee broad jump5:20Row4:46Farmers carry1:30Sandbag lunges4:27Wall balls5:53Run 15:03Run 24:27Run 34:43Run 44:58Run 55:08Run 65:15Run 75:06Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:13.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
