GBR Kelly Speak
6 HYROX results over 2 seasons. Personal bests: Open Women 1:15:07 (Dublin 2025) · Pro Women 1:26:22 (Cardiff 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:08 faster (1:19:15 to 1:15:07).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 35-39 | 1:26:22 | 121st of 231 | 41:17 | 41:37 | 3:28 | splitsSkiErg5:02Sled push5:23Sled pull4:26Burpee broad jump5:24Row5:30Farmers carry3:49Sandbag lunges5:20Wall balls6:43Run 15:08Run 24:43Run 34:54Run 45:08Run 55:07Run 65:16Run 74:57Run 86:08Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Women · 35-39 | 1:15:34 | top 10% 106/1,146 | 38:42 | 32:24 | 4:32 | splitsSkiErg4:55Sled push2:40Sled pull3:54Burpee broad jump4:34Row5:10Farmers carry1:53Sandbag lunges3:55Wall balls5:23Run 13:47Run 24:58Run 34:58Run 45:06Run 55:09Run 65:08Run 75:09Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:15:59 | top 11% 311/2,921 | 31:38* | 33:32* | 10:53 | splitsSkiErg5:11Sled push3:13Sled pull4:45Burpee broad jump4:27Row5:17Farmers carry2:01Sandbag lunges3:48Wall balls4:50Run 13:08Run 23:37Run 33:45Run 43:50Run 53:56Run 63:57Run 73:58Run 85:31Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 1:15:07 | top 10% 116/1,197 | 38:46 | 31:58 | 4:28 | splitsSkiErg4:52Sled push2:58Sled pull4:35Burpee broad jump3:57Row5:16Farmers carry1:51Sandbag lunges3:41Wall balls4:48Run 13:06Run 25:06Run 35:10Run 45:26Run 55:26Run 65:19Run 75:24Run 83:53Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:18:29 | top 22% 298/1,373 | 36:18 | 34:03 | 8:14 | splitsSkiErg4:52Sled push2:51Sled pull4:44Burpee broad jump4:59Row5:08Farmers carry2:02Sandbag lunges4:30Wall balls4:57Run 13:52Run 24:15Run 34:20Run 44:27Run 54:36Run 64:26Run 74:31Run 85:55Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 35-39 | 1:19:15 | top 17% 95/575 | 40:02 | 33:45 | 5:30 | splitsSkiErg4:54Sled push2:31Sled pull5:07Burpee broad jump5:08Row5:17Farmers carry2:04Sandbag lunges4:05Wall balls4:39Run 13:55Run 25:07Run 35:09Run 45:16Run 55:25Run 65:20Run 75:17Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Women finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
