GBR Kelly Speak
6 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelly Speak at each race, oldest on the left; lower is faster.The best was 1:15:07 at Dublin (Nov 2025); Kelly Speak was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:19:15 |
| Berlin | May 2025 | Open Women | 1:18:29 |
| Dublin | Nov 2025 | Open Women | 1:15:07 |
| London ExCeL | Dec 2025 | Open Women | 1:15:59 |
| Warsaw | Apr 2026 | Open Women | 1:15:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:08 faster (1:19:15 to 1:15:07).
6 results at 6 races
121st of 231 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:10 | faster than 52% |
| SkiErg: | 5:02 | 4:58 | faster than 40% |
| Run 2: | 4:43 | 4:45 | faster than 52% |
| Sled push: | 5:23 | 4:16 | faster than 15% |
| Run 3: | 4:54 | 5:06 | faster than 62% |
| Sled pull: | 4:26 | 5:26 | faster than 80% |
| Run 4: | 5:08 | 5:09 | faster than 51% |
| Burpee broad jump: | 5:24 | 5:43 | faster than 58% |
| Run 5: | 5:07 | 5:10 | faster than 53% |
| Row: | 5:30 | 5:10 | faster than 19% |
| Run 6: | 5:16 | 5:19 | faster than 53% |
| Farmers carry: | 3:49 | 3:25 | faster than 32% |
| Run 7: | 4:57 | 4:52 | faster than 46% |
| Sandbag lunges: | 5:20 | 4:52 | faster than 33% |
| Run 8: | 6:08 | 5:59 | faster than 43% |
| Wall balls: | 6:43 | 6:04 | faster than 36% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 41:17 | 41:30 | faster than 52% |
| Stations (8) | 41:37 | ||
| Finish | 1:26:22 | 1:25:33 | 121st of 231 · faster than 47% |
107th of 1,146 Open Women (faster than 90%). Against the 35 who finished around 1:15:48: most time gained on burpee broad jump (0:20), most lost on wall balls (0:29). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:25 | faster than 83% |
| SkiErg: | 4:55 | 5:12 | faster than 79% |
| Run 2: | 4:58 | 5:55 | faster than 87% |
| Sled push: | 2:40 | 2:41 | faster than 51% |
| Run 3: | 4:58 | 6:09 | faster than 92% |
| Sled pull: | 3:54 | 4:59 | faster than 91% |
| Run 4: | 5:06 | 6:08 | faster than 88% |
| Burpee broad jump: | 4:34 | 6:25 | faster than 91% |
| Run 5: | 5:09 | 6:17 | faster than 90% |
| Row: | 5:10 | 5:29 | faster than 80% |
| Run 6: | 5:08 | 6:09 | faster than 88% |
| Farmers carry: | 1:53 | 2:04 | faster than 74% |
| Run 7: | 5:09 | 6:09 | faster than 89% |
| Sandbag lunges: | 3:55 | 4:52 | faster than 83% |
| Run 8: | 4:31 | 5:19 | faster than 84% |
| Wall balls: | 5:23 | 6:13 | faster than 71% |
| Roxzone: | 4:32 | 6:17 | faster than 92% |
| Runs (8 km) | 38:42 | 46:42 | faster than 89% |
| Stations (8) | 32:24 | ||
| Finish | 1:15:34 | 1:31:43 | 107th of 1,146 · faster than 90% |
312th of 2,921 Open Women (faster than 89%). Against the 87 who finished around 1:15:40: most time gained on burpee broad jump (0:33), most lost on sled push (0:48). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:39 | faster than 83% |
| SkiErg: | 5:11 | 5:33 | faster than 84% |
| Run 2: | 3:37 | 4:20 | faster than 88% |
| Sled push: | 3:13 | 2:46 | faster than 22% |
| Run 3: | 3:45 | 4:30 | faster than 90% |
| Sled pull: | 4:45 | 5:34 | faster than 79% |
| Run 4: | 3:50 | 4:35 | faster than 88% |
| Burpee broad jump: | 4:27 | 6:43 | faster than 94% |
| Run 5: | 3:56 | 4:39 | faster than 86% |
| Row: | 5:17 | 5:34 | faster than 75% |
| Run 6: | 3:57 | 4:37 | faster than 84% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 3:58 | 4:36 | faster than 83% |
| Sandbag lunges: | 3:48 | 5:02 | faster than 89% |
| Run 8: | 5:31 | 6:33 | faster than 86% |
| Wall balls: | 4:50 | 6:49 | faster than 89% |
| Roxzone: | 10:53 | 13:10 | faster than 86% |
| Runs (8 km) | 31:38 | 37:29 | faster than 87% |
| Stations (8) | 33:32 | ||
| Finish | 1:15:59 | 1:31:10 | 312th of 2,921 · faster than 89% |
116th of 1,197 Open Women (faster than 90%). Against the 37 who finished around 1:15:18: most time gained on burpee broad jump (1:04), most lost on sled push (0:50). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:35 | faster than 83% |
| SkiErg: | 4:52 | 5:11 | faster than 84% |
| Run 2: | 5:06 | 5:52 | faster than 84% |
| Sled push: | 2:58 | 2:30 | faster than 18% |
| Run 3: | 5:10 | 6:11 | faster than 91% |
| Sled pull: | 4:35 | 5:19 | faster than 77% |
| Run 4: | 5:26 | 6:16 | faster than 83% |
| Burpee broad jump: | 3:57 | 6:30 | faster than 98% |
| Run 5: | 5:26 | 6:26 | faster than 87% |
| Row: | 5:16 | 5:25 | faster than 66% |
| Run 6: | 5:19 | 6:18 | faster than 88% |
| Farmers carry: | 1:51 | 2:11 | faster than 85% |
| Run 7: | 5:24 | 6:17 | faster than 86% |
| Sandbag lunges: | 3:41 | 4:56 | faster than 91% |
| Run 8: | 3:53 | 4:30 | faster than 80% |
| Wall balls: | 4:48 | 6:33 | faster than 89% |
| Roxzone: | 4:28 | 5:06 | faster than 70% |
| Runs (8 km) | 38:46 | 45:35 | faster than 88% |
| Stations (8) | 31:58 | ||
| Finish | 1:15:07 | 1:29:42 | 116th of 1,197 · faster than 90% |
298th of 1,373 Open Women (faster than 78%). Against the 41 who finished around 1:18:00: most time gained on wall balls (0:23), most lost on sled push (0:24). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:01 | faster than 61% |
| SkiErg: | 4:52 | 5:04 | faster than 75% |
| Run 2: | 4:15 | 4:44 | faster than 80% |
| Sled push: | 2:51 | 2:42 | faster than 39% |
| Run 3: | 4:20 | 4:54 | faster than 83% |
| Sled pull: | 4:44 | 5:02 | faster than 62% |
| Run 4: | 4:27 | 4:58 | faster than 79% |
| Burpee broad jump: | 4:59 | 6:17 | faster than 82% |
| Run 5: | 4:36 | 5:06 | faster than 76% |
| Row: | 5:08 | 5:14 | faster than 62% |
| Run 6: | 4:26 | 5:00 | faster than 82% |
| Farmers carry: | 2:02 | 2:09 | faster than 64% |
| Run 7: | 4:31 | 5:01 | faster than 78% |
| Sandbag lunges: | 4:30 | 4:53 | faster than 63% |
| Run 8: | 5:55 | 6:34 | faster than 77% |
| Wall balls: | 4:57 | 5:51 | faster than 76% |
| Roxzone: | 8:14 | 9:11 | faster than 75% |
| Runs (8 km) | 36:18 | 40:15 | faster than 78% |
| Stations (8) | 34:03 | ||
| Finish | 1:18:29 | 1:26:59 | 298th of 1,373 · faster than 78% |
95th of 575 Open Women (faster than 83%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:16 | faster than 70% |
| SkiErg: | 4:54 | 5:12 | faster than 80% |
| Run 2: | 5:07 | 5:47 | faster than 79% |
| Sled push: | 2:31 | 2:27 | faster than 44% |
| Run 3: | 5:09 | 6:02 | faster than 86% |
| Sled pull: | 5:07 | 5:23 | faster than 61% |
| Run 4: | 5:16 | 6:04 | faster than 83% |
| Burpee broad jump: | 5:08 | 6:27 | faster than 83% |
| Run 5: | 5:25 | 6:12 | faster than 83% |
| Row: | 5:17 | 5:24 | faster than 65% |
| Run 6: | 5:20 | 6:08 | faster than 83% |
| Farmers carry: | 2:04 | 2:07 | faster than 56% |
| Run 7: | 5:17 | 6:06 | faster than 83% |
| Sandbag lunges: | 4:05 | 4:38 | faster than 72% |
| Run 8: | 4:38 | 5:22 | faster than 82% |
| Wall balls: | 4:39 | 6:11 | faster than 86% |
| Roxzone: | 5:30 | 6:04 | faster than 67% |
| Runs (8 km) | 40:02 | 46:42 | faster than 85% |
| Stations (8) | 33:45 | ||
| Finish | 1:19:15 | 1:30:39 | 95th of 575 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Dublin 2025 · best of 5 | 5:16 |
| Sled push | 2:31 | Warsaw 2025 · best of 5 | 2:55 |
| Sled pull | 3:54 | Warsaw 2026 · best of 5 | 5:47 |
| Burpee broad jump | 3:57 | Dublin 2025 · best of 5 | 6:46 |
| Row | 5:08 | Berlin 2025 · best of 5 | 5:31 |
| Farmers carry | 1:51 | Dublin 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:41 | Dublin 2025 · best of 5 | 5:13 |
| Wall balls | 4:39 | Warsaw 2025 · best of 5 | 6:43 |
| Runs (8 km) | 31:38 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 4:28 | Dublin 2025 · best of 5 | 7:57 |
How to read
Each station's best across Kelly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 85% |
| Push | 19% |
| Pull | 77% |
| BBJ | 98% |
| Row | 66% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 90% |
| Roxzone | 70% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 38:50 running, 31:58 at the stations and 4:28 in the roxzone; the longest station was the row (5:16).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Kelly | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:35 |
| SkiErg | 4:52 | 5:11 |
| Run 2 | 5:06 | 5:52 |
| Sled push | 2:58 | 2:30 |
| Run 3 | 5:10 | 6:11 |
| Sled pull | 4:35 | 5:19 |
| Run 4 | 5:26 | 6:16 |
| Burpee broad jump | 3:57 | 6:30 |
| Run 5 | 5:26 | 6:26 |
| Row | 5:16 | 5:25 |
| Run 6 | 5:19 | 6:18 |
| Farmers carry | 1:51 | 2:11 |
| Run 7 | 5:24 | 6:17 |
| Sandbag lunges | 3:41 | 4:56 |
| Run 8 | 3:53 | 4:30 |
| Wall balls | 4:48 | 6:33 |
| Roxzone | 4:28 | 5:06 |
| Finish | 1:15:07 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Women finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
