GBR Keira Darlison
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:13:00 (Rome 2026) · Doubles Mixed 1:01:14 (Helsinki 2026) · Doubles Women 1:17:24 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 16-24 | 1:13:00 | top 3% 31/1,415 | 36:12 | 31:32 | 5:21 | splitsSkiErg5:10Sled push2:46Sled pull4:24Burpee broad jump4:04Row5:30Farmers carry1:59Sandbag lunges3:27Wall balls4:12Run 15:49Run 24:06Run 34:12Run 44:15Run 54:10Run 64:13Run 74:21Run 85:10Full report for this race → |
| Helsinki 2026 9 May 2026team: Benjamin Manton, Keira Darlisonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:14 | top 8% 54/718 | 33:18 | 23:22 | 4:38 | splitsSkiErg3:50Sled push1:49Sled pull2:51Burpee broad jump2:45Row4:23Farmers carry1:38Sandbag lunges2:37Wall balls3:29Run 14:22Run 23:58Run 34:02Run 44:07Run 54:03Run 64:02Run 74:03Run 84:43Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:14:42 | top 6% 105/2,039 | 39:29 | 32:23 | 2:50 | splitsSkiErg4:58Sled push2:50Sled pull4:25Burpee broad jump4:19Row5:22Farmers carry2:39Sandbag lunges3:52Wall balls3:58Run 15:15Run 24:37Run 35:01Run 44:53Run 54:46Run 64:53Run 74:28Run 85:39Full report for this race → |
| Turin 2026 30 Jan 2026team: Keira Darlison, Benjamin Mantonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:28 | top 6% 58/1,157 | 33:36 | 21:56 7 of 8 | 8:01 | splitsSkiErg3:45Sled push2:18Sled pull3:10Burpee broad jump—Row4:12Farmers carry1:39Sandbag lunges3:07Wall balls3:40Run 13:25Run 24:12Run 34:20Run 44:15Run 54:19Run 64:23Run 74:18Run 84:27Full report for this race → |
| Verona 2025 5 Dec 2025team: Benjamin Manton, Keira Darlisonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:49 | top 5% 64/1,316 | 34:49 | 25:08 | 4:55 | splitsSkiErg3:54Sled push2:06Sled pull3:17Burpee broad jump3:02Row4:11Farmers carry1:47Sandbag lunges3:01Wall balls3:50Run 14:42Run 24:09Run 34:24Run 44:20Run 54:22Run 64:12Run 74:22Run 84:24Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Charlotte Docker, Keira Darlisonwhat the whole field did → | Doubles Women · team U29 | 1:17:24 | top 22% 130/603 | 41:10 | 29:48 | 6:31 | splitsSkiErg4:42Sled push1:55Sled pull4:45Burpee broad jump3:57Row5:07Farmers carry2:11Sandbag lunges3:18Wall balls3:53Run 14:27Run 25:02Run 35:33Run 45:21Run 55:17Run 65:16Run 74:54Run 85:23Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Keira Darlison, Jordan Darlisonwhat the whole field did → | Doubles Mixed · team U29 | 1:15:21 | top 30% 410/1,389 | 40:40 | 27:25 | 7:22 | splitsSkiErg4:33Sled push2:03Sled pull3:42Burpee broad jump3:35Row4:48Farmers carry1:32Sandbag lunges3:12Wall balls4:00Run 15:33Run 24:40Run 35:08Run 45:16Run 55:01Run 64:50Run 74:51Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keira against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
