GBR Keira Darlison
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keira Darlison at each race, oldest on the left; lower is faster.The best was 1:13:00 at Rome (Sep 2026); Keira Darlison was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:14:42 |
| Rome | Sep 2026 | Open Women | 1:13:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Keira Darlison at each race, oldest on the left; lower is faster.The best was 59:16 at Gdańsk (Oct 2026); Keira Darlison was 14:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:15:21 |
| Verona | Dec 2025 | Doubles Mixed | 1:04:49 |
| Turin | Jan 2026 | Doubles Mixed | 1:03:28 |
| Helsinki | May 2026 | Doubles Mixed | 1:01:14 |
| Gdańsk | Oct 2026 | Doubles Mixed | 59:16 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:00:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
101st of 3,498 Doubles Mixed (faster than 97%). Against the 48 who finished around 57:31: most time gained on SkiErg (0:04), most lost on the eight runs (2:02). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:51 | faster than 91% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 3:54 | 5:08 | faster than 94% |
| Sled push: | 2:11 | 2:26 | faster than 74% |
| Run 3: | 4:06 | 5:23 | faster than 94% |
| Sled pull: | 2:48 | 3:56 | faster than 96% |
| Run 4: | 4:03 | 5:24 | faster than 95% |
| Burpee broad jump: | 2:16 | 3:47 | faster than 97% |
| Run 5: | 4:07 | 5:29 | faster than 94% |
| Row: | 4:08 | 4:45 | faster than 96% |
| Run 6: | 4:05 | 5:25 | faster than 95% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:11 | 5:27 | faster than 94% |
| Sandbag lunges: | 2:43 | 4:03 | faster than 96% |
| Run 8: | 4:14 | 5:30 | faster than 93% |
| Wall balls: | 3:39 | 4:45 | faster than 95% |
| Roxzone: | 4:29 | 6:34 | faster than 96% |
| Runs (8 km) | 33:11 | 43:45 | faster than 95% |
| Stations (8) | 23:04 | ||
| Finish | 1:00:41 | 1:22:06 | 101st of 3,498 · faster than 97% |
24th of 852 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:30 | faster than 94% |
| SkiErg: | 3:52 | 4:22 | faster than 96% |
| Run 2: | 3:54 | 5:23 | faster than 96% |
| Sled push: | 2:14 | 2:30 | faster than 74% |
| Run 3: | 3:56 | 5:41 | faster than 98% |
| Sled pull: | 2:52 | 3:38 | faster than 89% |
| Run 4: | 3:57 | 5:39 | faster than 97% |
| Burpee broad jump: | 2:24 | 3:42 | faster than 94% |
| Run 5: | 4:02 | 5:45 | faster than 97% |
| Row: | 4:09 | 4:43 | faster than 95% |
| Run 6: | 4:02 | 5:36 | faster than 96% |
| Farmers carry: | 1:29 | 1:47 | faster than 93% |
| Run 7: | 4:06 | 5:38 | faster than 96% |
| Sandbag lunges: | 2:47 | 4:00 | faster than 94% |
| Run 8: | 4:31 | 6:22 | faster than 97% |
| Wall balls: | 3:31 | 4:25 | faster than 94% |
| Roxzone: | 4:21 | 6:55 | faster than 98% |
| Runs (8 km) | 31:43 | 44:44 | faster than 97% |
| Stations (8) | 23:18 | ||
| Finish | 59:16 | 1:21:20 | 24th of 852 · faster than 97% |
31st of 1,415 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:45 | faster than 87% |
| SkiErg: | 5:10 | 5:15 | faster than 59% |
| Run 2: | 4:06 | 5:04 | faster than 94% |
| Sled push: | 2:46 | 3:21 | faster than 82% |
| Run 3: | 4:12 | 5:20 | faster than 96% |
| Sled pull: | 4:24 | 5:52 | faster than 92% |
| Run 4: | 4:15 | 5:23 | faster than 95% |
| Burpee broad jump: | 4:04 | 6:56 | faster than 98% |
| Run 5: | 4:10 | 5:33 | faster than 97% |
| Row: | 5:30 | 5:39 | faster than 66% |
| Run 6: | 4:13 | 5:24 | faster than 96% |
| Farmers carry: | 1:59 | 2:26 | faster than 84% |
| Run 7: | 4:21 | 5:25 | faster than 95% |
| Sandbag lunges: | 3:27 | 5:11 | faster than 97% |
| Run 8: | 5:10 | 6:26 | faster than 90% |
| Wall balls: | 4:12 | 6:47 | faster than 97% |
| Roxzone: | 5:21 | 7:49 | faster than 99% |
| Runs (8 km) | 36:12 | 45:35 | faster than 95% |
| Stations (8) | 31:32 | ||
| Finish | 1:13:00 | 1:35:51 | 31st of 1,415 · faster than 97% |
54th of 718 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:46 | faster than 93% |
| SkiErg: | 3:50 | 4:16 | faster than 94% |
| Run 2: | 3:58 | 5:03 | faster than 91% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 4:02 | 5:11 | faster than 92% |
| Sled pull: | 2:51 | 3:25 | faster than 81% |
| Run 4: | 4:07 | 5:12 | faster than 90% |
| Burpee broad jump: | 2:45 | 3:23 | faster than 79% |
| Run 5: | 4:03 | 5:18 | faster than 93% |
| Row: | 4:23 | 4:35 | faster than 69% |
| Run 6: | 4:02 | 5:16 | faster than 92% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 4:03 | 5:16 | faster than 93% |
| Sandbag lunges: | 2:37 | 3:48 | faster than 93% |
| Run 8: | 4:43 | 6:07 | faster than 92% |
| Wall balls: | 3:29 | 4:15 | faster than 93% |
| Roxzone: | 4:38 | 6:23 | faster than 94% |
| Runs (8 km) | 33:18 | 43:16 | faster than 93% |
| Stations (8) | 23:22 | ||
| Finish | 1:01:14 | 1:17:26 | 54th of 718 · faster than 92% |
105th of 2,039 Open Women (faster than 94%). Against the 61 who finished around 1:14:41: most time gained on burpee broad jump (0:52), most lost on the eight runs (0:50). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:56 | faster than 82% |
| SkiErg: | 4:58 | 5:17 | faster than 83% |
| Run 2: | 4:37 | 5:28 | faster than 89% |
| Sled push: | 2:50 | 2:57 | faster than 58% |
| Run 3: | 5:01 | 5:47 | faster than 84% |
| Sled pull: | 4:25 | 5:25 | faster than 83% |
| Run 4: | 4:53 | 5:48 | faster than 88% |
| Burpee broad jump: | 4:19 | 7:17 | faster than 97% |
| Run 5: | 4:46 | 5:54 | faster than 93% |
| Row: | 5:22 | 5:30 | faster than 62% |
| Run 6: | 4:53 | 6:07 | faster than 94% |
| Farmers carry: | 2:39 | 2:57 | faster than 71% |
| Run 7: | 4:28 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:52 | 4:56 | faster than 86% |
| Run 8: | 5:39 | 6:47 | faster than 87% |
| Wall balls: | 3:58 | 6:42 | faster than 98% |
| Roxzone †: | 2:50 | ||
| Runs (8 km) | 39:29 | 47:30 | faster than 91% |
| Stations (8) | 32:23 | ||
| Finish | 1:14:42 | 1:33:52 | 105th of 2,039 · faster than 94% |
58th of 1,157 Doubles Mixed (faster than 95%). Against the 35 who finished around 1:03:31: most time gained on the eight runs (0:28), most lost on the roxzone (2:52). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:14 | faster than 90% |
| SkiErg: | 3:45 | 4:19 | faster than 99% |
| Run 2: | 4:12 | 5:20 | faster than 93% |
| Sled push: | 2:18 | 2:19 | faster than 53% |
| Run 3: | 4:20 | 5:34 | faster than 94% |
| Sled pull: | 3:10 | 4:16 | faster than 94% |
| Run 4: | 4:15 | 5:35 | faster than 95% |
| Burpee broad jump: | 0:05 ‡ | 3:20 | |
| Run 5: | 4:19 | 5:42 | faster than 95% |
| Row: | 4:12 | 4:54 | faster than 98% |
| Run 6: | 4:23 | 5:37 | faster than 94% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 4:18 | 5:40 | faster than 95% |
| Sandbag lunges: | 3:07 | 3:54 | faster than 86% |
| Run 8: | 4:27 | 6:03 | faster than 96% |
| Wall balls: | 3:40 | 4:25 | faster than 93% |
| Roxzone: | 8:01 | 6:55 | faster than 25% |
| Runs (8 km) | 33:36 | 44:01 | faster than 95% |
| Stations (8) | 21:56 | ||
| Finish | 1:03:28 | 1:20:39 | 58th of 1,157 · faster than 95% |
64th of 1,316 Doubles Mixed (faster than 95%). Against the 40 who finished around 1:04:59: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:30 | faster than 87% |
| SkiErg: | 3:54 | 4:18 | faster than 95% |
| Run 2: | 4:09 | 5:13 | faster than 94% |
| Sled push: | 2:06 | 2:16 | faster than 65% |
| Run 3: | 4:24 | 5:30 | faster than 94% |
| Sled pull: | 3:17 | 3:56 | faster than 85% |
| Run 4: | 4:20 | 5:29 | faster than 94% |
| Burpee broad jump: | 3:02 | 3:18 | faster than 64% |
| Run 5: | 4:22 | 5:37 | faster than 95% |
| Row: | 4:11 | 4:39 | faster than 94% |
| Run 6: | 4:12 | 5:31 | faster than 96% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 4:22 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:01 | 4:00 | faster than 92% |
| Run 8: | 4:24 | 5:41 | faster than 96% |
| Wall balls: | 3:50 | 4:17 | faster than 81% |
| Roxzone: | 4:55 | 6:41 | faster than 95% |
| Runs (8 km) | 34:49 | 44:06 | faster than 95% |
| Stations (8) | 25:08 | ||
| Finish | 1:04:49 | 1:19:46 | 64th of 1,316 · faster than 95% |
130th of 603 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:30 | faster than 95% |
| SkiErg: | 4:42 | 4:30 | faster than 26% |
| Run 2: | 5:02 | 5:41 | faster than 85% |
| Sled push: | 1:55 | 1:32 | faster than 13% |
| Run 3: | 5:33 | 5:51 | faster than 69% |
| Sled pull: | 4:45 | 3:50 | faster than 14% |
| Run 4: | 5:21 | 5:57 | faster than 83% |
| Burpee broad jump: | 3:57 | 4:15 | faster than 61% |
| Run 5: | 5:17 | 6:10 | faster than 87% |
| Row: | 5:07 | 4:58 | faster than 38% |
| Run 6: | 5:16 | 6:02 | faster than 87% |
| Farmers carry: | 2:11 | 1:48 | faster than 8% |
| Run 7: | 4:54 | 6:03 | faster than 95% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 59% |
| Run 8: | 5:23 | 6:21 | faster than 87% |
| Wall balls: | 3:53 | 4:05 | faster than 63% |
| Roxzone: | 6:31 | 8:03 | faster than 89% |
| Runs (8 km) | 41:10 | 47:40 | faster than 88% |
| Stations (8) | 29:48 | ||
| Finish | 1:17:24 | 1:24:37 | 130th of 603 · faster than 78% |
411th of 1,389 Doubles Mixed (faster than 70%). Against the 45 who finished around 1:15:33: most time gained on the eight runs (1:07), most lost on the roxzone (0:35). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:05 | faster than 74% |
| SkiErg: | 4:33 | 4:13 | faster than 14% |
| Run 2: | 4:40 | 5:10 | faster than 77% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 5:08 | 5:23 | faster than 65% |
| Sled pull: | 3:42 | 3:55 | faster than 61% |
| Run 4: | 5:16 | 5:26 | faster than 59% |
| Burpee broad jump: | 3:35 | 3:39 | faster than 53% |
| Run 5: | 5:01 | 5:33 | faster than 76% |
| Row: | 4:48 | 4:39 | faster than 38% |
| Run 6: | 4:50 | 5:28 | faster than 81% |
| Farmers carry: | 1:32 | 1:45 | faster than 79% |
| Run 7: | 4:51 | 5:29 | faster than 82% |
| Sandbag lunges: | 3:12 | 3:50 | faster than 80% |
| Run 8: | 5:24 | 5:42 | faster than 64% |
| Wall balls: | 4:00 | 4:27 | faster than 76% |
| Roxzone: | 7:22 | 7:28 | faster than 52% |
| Runs (8 km) | 40:40 | 44:21 | faster than 74% |
| Stations (8) | 27:25 | ||
| Finish | 1:15:21 | 1:20:32 | 411th of 1,389 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:46 | Rome 2026 · best of 2 | 2:55 |
| Sled pull | 4:24 | Rome 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:04 | Rome 2026 · best of 2 | 6:46 |
| Row | 5:22 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Rome 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:27 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 3:58 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:12 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 5:21 | Rome 2026 | 7:57 |
How to read
Each station's best across Keira's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin Manton5 races
- Charlotte Docker1 race
- Jordan Darlison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Keira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Keira: faster than |
|---|---|
| Ski | 59% |
| Push | 83% |
| Pull | 92% |
| BBJ | 99% |
| Row | 66% |
| Carry | 85% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keira beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keira's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keira against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keira: 36:17 running, 31:32 at the stations and 5:21 in the roxzone; the longest station was the row (5:30).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Keira | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 6:45 |
| SkiErg | 5:10 | 5:15 |
| Run 2 | 4:06 | 5:04 |
| Sled push | 2:46 | 3:21 |
| Run 3 | 4:12 | 5:20 |
| Sled pull | 4:24 | 5:52 |
| Run 4 | 4:15 | 5:23 |
| Burpee broad jump | 4:04 | 6:56 |
| Run 5 | 4:10 | 5:33 |
| Row | 5:30 | 5:39 |
| Run 6 | 4:13 | 5:24 |
| Farmers carry | 1:59 | 2:26 |
| Run 7 | 4:21 | 5:25 |
| Sandbag lunges | 3:27 | 5:11 |
| Run 8 | 5:10 | 6:26 |
| Wall balls | 4:12 | 6:47 |
| Roxzone | 5:21 | 7:49 |
| Finish | 1:13:00 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:00.
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