GER Keanu Kadak
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 9 partners. 1 win, 2 age-group wins.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keanu Kadak at each race, oldest on the left; lower is faster.The best was 59:27 at Berlin (May 2025); Keanu Kadak was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:12:47 |
| Berlin | May 2025 | Pro Doubles Men | 59:27 |
| Oslo | Sep 2025 | Pro Doubles Men | 1:01:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
7th of 2,053 Doubles Men (the fastest). Against the 32 who finished around 52:33: most time gained on the eight runs (2:52), most lost on row (0:13). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:52 | fastest in the field |
| SkiErg: | 3:36 | 3:59 | faster than 95% |
| Run 2: | 3:22 | 5:19 | fastest in the field |
| Sled push: | 1:38 | 1:54 | faster than 82% |
| Run 3: | 3:35 | 5:39 | fastest in the field |
| Sled pull: | 2:09 | 3:13 | faster than 98% |
| Run 4: | 3:44 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:03 | 3:21 | faster than 98% |
| Run 5: | 3:33 | 5:48 | fastest in the field |
| Row: | 3:58 | 4:26 | faster than 95% |
| Run 6: | 3:30 | 5:44 | fastest in the field |
| Farmers carry: | 1:27 | 1:40 | faster than 87% |
| Run 7: | 3:30 | 5:42 | fastest in the field |
| Sandbag lunges: | 2:19 | 3:48 | faster than 98% |
| Run 8: | 2:53 | 4:59 | fastest in the field |
| Wall balls: | 3:19 | 4:23 | fastest in the field |
| Roxzone: | 3:36 | 6:26 | fastest in the field |
| Runs (8 km) | 27:09 | 44:03 | fastest in the field |
| Stations (8) | 20:29 | ||
| Finish | 51:09 | 1:18:48 | 7th of 2,053 · fastest in the field |
1st of 61 Relay Men (the fastest).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:37 | faster than 83% |
| SkiErg: | 3:53 | 4:21 | faster than 96% |
| Run 2: | 3:30 | 4:05 | faster than 88% |
| Sled push: | 1:43 | 2:31 | fastest in the field |
| Run 3: | 3:33 | 4:04 | faster than 88% |
| Sled pull: | 3:06 | 3:26 | faster than 63% |
| Run 4: | 3:19 | 3:52 | faster than 96% |
| Burpee broad jump: | — | 3:58 | |
| Run 5: | 3:37 | 4:17 | faster than 90% |
| Row: | 3:46 | 4:29 | faster than 98% |
| Run 6: | 3:40 | 4:24 | faster than 93% |
| Farmers carry: | 1:27 | 1:39 | faster than 83% |
| Run 7: | 3:29 | 4:14 | faster than 95% |
| Sandbag lunges: | 2:13 | 4:27 | fastest in the field |
| Run 8: | 3:00 | 3:44 | faster than 96% |
| Wall balls: | 3:20 | 4:37 | fastest in the field |
| Roxzone: | 3:24 | 5:00 | fastest in the field |
| Runs (8 km) | 27:21 | 33:01 | faster than 93% |
| Stations (8) | 20:54 | ||
| Finish | 51:35 | 1:10:22 | 1st of 61 · fastest in the field |
8th of 2,031 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 5:15 | fastest in the field |
| SkiErg: | 3:50 | 4:13 | faster than 94% |
| Run 2: | 3:54 | 5:42 | faster than 98% |
| Sled push: | 1:48 | 2:14 | faster than 90% |
| Run 3: | 4:04 | 5:58 | faster than 99% |
| Sled pull: | 2:44 | 3:41 | faster than 94% |
| Run 4: | 3:59 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:10 | 3:42 | faster than 98% |
| Run 5: | 4:10 | 6:07 | faster than 98% |
| Row: | 4:08 | 4:39 | faster than 94% |
| Run 6: | 4:07 | 6:03 | faster than 97% |
| Farmers carry: | 1:28 | 1:48 | faster than 95% |
| Run 7: | 4:09 | 6:04 | faster than 98% |
| Sandbag lunges: | 2:28 | 4:10 | faster than 99% |
| Run 8: | 3:28 | 5:11 | faster than 98% |
| Wall balls: | 3:52 | 4:33 | faster than 82% |
| Roxzone: | 4:04 | 6:38 | fastest in the field |
| Runs (8 km) | 31:14 | 46:36 | faster than 98% |
| Stations (8) | 22:28 | ||
| Finish | 57:41 | 1:23:37 | 8th of 2,031 · fastest in the field |
171st of 342 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 66% |
| SkiErg: | 4:06 | 4:08 | faster than 55% |
| Run 2: | 3:42 | 3:55 | faster than 68% |
| Sled push: | 3:30 | 3:22 | faster than 45% |
| Run 3: | 4:25 | 4:12 | faster than 36% |
| Sled pull: | 5:59 | 4:53 | faster than 21% |
| Run 4: | 4:35 | 4:13 | faster than 27% |
| Burpee broad jump: | 3:02 | 4:10 | faster than 91% |
| Run 5: | 4:03 | 4:18 | faster than 68% |
| Row: | 4:25 | 4:21 | faster than 40% |
| Run 6: | 4:11 | 4:14 | faster than 53% |
| Farmers carry: | 2:31 | 1:48 | faster than 10% |
| Run 7: | 4:02 | 4:17 | faster than 69% |
| Sandbag lunges: | 4:38 | 4:36 | faster than 48% |
| Run 8: | 4:34 | 4:45 | faster than 59% |
| Wall balls: | 6:57 | 6:28 | faster than 38% |
| Roxzone: | 5:34 | 5:54 | faster than 65% |
| Runs (8 km) | 33:06 | 33:40 | faster than 55% |
| Stations (8) | 35:08 | ||
| Finish | 1:13:45 | 1:13:45 | 171st of 342 · faster than 50% |
142nd of 1,895 Open Men (faster than 92%). Against the 56 who finished around 1:08:03: most time gained on burpee broad jump (0:22), most lost on wall balls (1:12). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:26 | faster than 90% |
| SkiErg: | 4:08 | 4:25 | faster than 88% |
| Run 2: | 3:48 | 4:40 | faster than 92% |
| Sled push: | 2:21 | 3:03 | faster than 90% |
| Run 3: | 4:01 | 5:00 | faster than 92% |
| Sled pull: | 3:48 | 4:51 | faster than 86% |
| Run 4: | 4:03 | 4:59 | faster than 91% |
| Burpee broad jump: | 3:40 | 5:43 | faster than 94% |
| Run 5: | 4:06 | 5:13 | faster than 93% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 4:06 | 5:03 | faster than 90% |
| Farmers carry: | 1:58 | 2:03 | faster than 59% |
| Run 7: | 3:57 | 5:03 | faster than 94% |
| Sandbag lunges: | 4:57 | 5:24 | faster than 64% |
| Run 8: | 4:25 | 5:47 | faster than 92% |
| Wall balls: | 6:11 | 7:20 | faster than 70% |
| Roxzone: | 5:28 | 7:50 | faster than 96% |
| Runs (8 km) | 32:50 | 41:30 | faster than 93% |
| Stations (8) | 31:24 | ||
| Finish | 1:09:37 | 1:28:05 | 142nd of 1,895 · faster than 92% |
35th of 159 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:45 | faster than 74% |
| SkiErg: | 3:32 | 3:41 | faster than 81% |
| Run 2: | 4:29 | 4:34 | faster than 55% |
| Sled push: | 1:40 | 1:56 | faster than 83% |
| Run 3: | 4:42 | 4:50 | faster than 58% |
| Sled pull: | 3:26 | 3:51 | faster than 75% |
| Run 4: | 4:34 | 4:50 | faster than 67% |
| Burpee broad jump: | 1:54 | 2:35 | faster than 94% |
| Run 5: | 4:41 | 4:52 | faster than 63% |
| Row: | 4:06 | 4:10 | faster than 60% |
| Run 6: | 4:31 | 4:48 | faster than 72% |
| Farmers carry: | 1:38 | 1:32 | faster than 31% |
| Run 7: | 4:37 | 4:54 | faster than 67% |
| Sandbag lunges: | 2:42 | 3:21 | faster than 85% |
| Run 8: | 3:57 | 4:12 | faster than 67% |
| Wall balls: | 3:43 | 3:59 | faster than 72% |
| Roxzone: | 3:56 | 4:37 | faster than 87% |
| Runs (8 km) | 34:57 | 36:53 | faster than 67% |
| Stations (8) | 22:41 | ||
| Finish | 1:01:30 | 1:07:07 | 35th of 159 · faster than 78% |
68th of 361 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:24 | faster than 79% |
| SkiErg: | 3:31 | 3:45 | faster than 92% |
| Run 2: | 3:49 | 3:59 | faster than 61% |
| Sled push: | 1:37 | 1:59 | faster than 98% |
| Run 3: | 4:02 | 4:09 | faster than 58% |
| Sled pull: | 3:06 | 3:35 | faster than 83% |
| Run 4: | 4:00 | 4:09 | faster than 60% |
| Burpee broad jump: | 1:59 | 2:40 | faster than 96% |
| Run 5: | 4:03 | 4:14 | faster than 60% |
| Row: | 3:41 | 4:07 | faster than 98% |
| Run 6: | 3:59 | 4:08 | faster than 61% |
| Farmers carry: | 1:25 | 1:33 | faster than 80% |
| Run 7: | 3:57 | 4:13 | faster than 66% |
| Sandbag lunges: | 2:14 | 3:33 | fastest in the field |
| Run 8: | 4:52 | 5:16 | faster than 71% |
| Wall balls: | 3:54 | 4:03 | faster than 62% |
| Roxzone: | 6:21 | 7:11 | faster than 79% |
| Runs (8 km) | 31:44 | 33:40 | faster than 67% |
| Stations (8) | 21:27 | ||
| Finish | 59:27 | 1:06:15 | 68th of 361 · faster than 81% |
122nd of 191 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:29 | faster than 66% |
| SkiErg: | 3:39 | 3:45 | faster than 66% |
| Run 2: | 3:54 | 4:21 | faster than 76% |
| Sled push: | 1:54 | 1:59 | faster than 64% |
| Run 3: | 4:35 | 4:36 | faster than 51% |
| Sled pull: | 4:02 | 3:45 | faster than 32% |
| Run 4: | 5:02 | 4:42 | faster than 33% |
| Burpee broad jump: | 3:19 | 2:51 | faster than 23% |
| Run 5: | 5:18 | 4:45 | faster than 25% |
| Row: | 4:12 | 4:12 | faster than 54% |
| Run 6: | 5:22 | 4:44 | faster than 20% |
| Farmers carry: | 1:44 | 1:36 | faster than 28% |
| Run 7: | 5:45 | 4:47 | faster than 13% |
| Sandbag lunges: | 3:41 | 3:33 | faster than 42% |
| Run 8: | 6:29 | 5:38 | faster than 20% |
| Wall balls: | 4:17 | 4:17 | faster than 50% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 40:37 | 38:06 | faster than 34% |
| Stations (8) | 26:48 | ||
| Finish | 1:12:47 | 1:10:02 | 122nd of 191 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Gramos Halilaj3 races
- David Caspar Wolk1 race
- Erik Mescheder1 race
- Felix Bierwirth1 race
- Hannah Dethlefs1 race
- Jennifer Morrice1 race
- Laura Kretschmann1 race
- Leon Horn1 race
- Lukas Wrobel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Keanu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Keanu: faster than |
|---|---|
| Ski | 56% |
| Push | 45% |
| Pull | 21% |
| BBJ | 92% |
| Row | 40% |
| Carry | 11% |
| Lunges | 49% |
| Wall balls | 38% |
| Roxzone | 66% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keanu beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keanu's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:08 faster); weakest: Sled pull (1:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keanu against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keanu: 33:09 running, 35:08 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Keanu | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:49 |
| SkiErg | 4:06 | 4:08 |
| Run 2 | 3:42 | 3:55 |
| Sled push | 3:30 | 3:22 |
| Run 3 | 4:25 | 4:12 |
| Sled pull | 5:59 | 4:53 |
| Run 4 | 4:35 | 4:13 |
| Burpee broad jump | 3:02 | 4:10 |
| Run 5 | 4:03 | 4:18 |
| Row | 4:25 | 4:21 |
| Run 6 | 4:11 | 4:14 |
| Farmers carry | 2:31 | 1:48 |
| Run 7 | 4:02 | 4:17 |
| Sandbag lunges | 4:38 | 4:36 |
| Run 8 | 4:34 | 4:45 |
| Wall balls | 6:57 | 6:28 |
| Roxzone | 5:34 | 5:54 |
| Finish | 1:13:45 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Pro Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
