NED Kay Abbing
11 HYROX results (8 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:03:52 (Maastricht 2026) · Pro Men 1:14:32 (Heerenveen 2026) · Doubles Men 0:55:04 (Rotterdam 2026) · Pro Doubles Men 1:01:35 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:11 faster (1:12:03 to 1:03:52).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 16-24 | 1:03:52 | top 3% 49/2,058 | 30:47 | 28:22 | 4:48 | splitsSkiErg4:25Sled push2:18Sled pull3:24Burpee broad jump3:42Row4:36Farmers carry1:43Sandbag lunges3:24Wall balls4:50Run 12:59Run 23:41Run 33:54Run 43:56Run 54:03Run 64:02Run 73:58Run 84:18Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 16-24 | 1:14:32 | top 38% 169/452 | 30:24 | 38:40 | 5:32 | splitsSkiErg4:29Sled push3:58Sled pull5:20Burpee broad jump4:24Row4:39Farmers carry2:28Sandbag lunges5:09Wall balls8:13Run 13:41Run 23:42Run 33:51Run 43:44Run 53:47Run 63:47Run 73:47Run 84:09Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Jordy Snel, Kay Abbingwhat the whole field did → | Doubles Men · team 25-29 | 0:55:04 | 9th of 2,147 | 29:17 | 22:03 | 3:49 | splitsSkiErg3:59Sled push1:25Sled pull2:25Burpee broad jump2:30Row4:11Farmers carry1:23Sandbag lunges2:35Wall balls3:35Run 13:45Run 23:25Run 33:32Run 43:36Run 53:38Run 63:38Run 73:41Run 84:06Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:11:38 | top 13% 183/1,429 | 31:41 | 35:23 | 4:39 | splitsSkiErg4:23Sled push3:20Sled pull4:56Burpee broad jump3:36Row4:43Farmers carry2:11Sandbag lunges4:42Wall balls7:32Run 13:54Run 23:35Run 33:59Run 43:57Run 53:56Run 64:02Run 74:05Run 84:17Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Kay Abbing, Jordy Snelwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:35 | top 14% 32/237 | 31:15 | 27:20 | 3:04 | splitsSkiErg3:48Sled push2:30Sled pull4:23Burpee broad jump2:40Row4:21Farmers carry1:46Sandbag lunges3:12Wall balls4:40Run 13:45Run 23:51Run 34:04Run 44:04Run 54:08Run 64:10Run 74:12Run 83:06Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 16-24 | 1:05:12 | top 2% 35/1,936 | 30:38 | 30:04 | 4:34 | splitsSkiErg4:19Sled push2:19Sled pull4:11Burpee broad jump3:38Row4:33Farmers carry1:41Sandbag lunges4:00Wall balls5:23Run 13:48Run 23:40Run 33:50Run 43:47Run 53:49Run 63:48Run 73:52Run 84:09Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 16-24 | 1:04:43 | top 3% 36/1,541 | 29:21 | 30:23 | 5:04 | splitsSkiErg4:27Sled push2:39Sled pull4:10Burpee broad jump3:51Row4:32Farmers carry1:40Sandbag lunges3:47Wall balls5:17Run 13:30Run 23:33Run 33:45Run 43:41Run 53:39Run 63:38Run 73:41Run 83:56Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 16-24 | 1:08:49 | top 9% 136/1,638 | 29:41 | 32:39 | 6:29 | splitsSkiErg4:31Sled push2:52Sled pull4:15Burpee broad jump3:58Row4:48Farmers carry1:52Sandbag lunges4:14Wall balls6:09Run 15:04Run 23:19Run 33:33Run 43:32Run 53:34Run 63:22Run 73:32Run 83:45Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jordy Snel, Kay Abbingwhat the whole field did → | Doubles Men · team U29 | 0:57:42 | top 2% 17/1,384 | 31:57 | 21:57 | 3:54 | splitsSkiErg3:44Sled push1:32Sled pull2:32Burpee broad jump2:22Row4:18Farmers carry1:20Sandbag lunges2:40Wall balls3:29Run 13:53Run 23:41Run 33:57Run 44:02Run 54:04Run 63:56Run 74:06Run 84:20Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:06:22 | top 5% 73/1,476 | 26:44* | 30:42* | 4:41 | splitsSkiErg4:13Sled push2:28Sled pull4:09Burpee broad jump3:49Row4:29Farmers carry1:33Sandbag lunges4:20Wall balls5:41Run 14:58Run 23:32Run 33:46Run 43:41Run 5—Run 63:33Run 73:39Run 83:36Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 16-24 | 1:12:03 | top 13% 265/2,198 | 34:31 | 33:10 | 4:28 | splitsSkiErg4:39Sled push2:22Sled pull4:58Burpee broad jump4:16Row4:54Farmers carry1:43Sandbag lunges4:16Wall balls6:02Run 14:29Run 24:12Run 34:18Run 44:15Run 54:22Run 64:05Run 74:10Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
