NED Kay Abbing
11 HYROX races over 3 seasons: 8 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kay Abbing at each race, oldest on the left; lower is faster.The best was 1:03:52 at Maastricht (Sep 2026); Kay Abbing was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:12:03 |
| Maastricht | Feb 2025 | Open Men | 1:06:22 |
| Mechelen | Apr 2025 | Open Men | 1:08:49 |
| Heerenveen | May 2025 | Open Men | 1:04:43 |
| Maastricht | Sep 2025 | Open Men | 1:05:12 |
| Ghent | Dec 2025 | Open Men | 1:11:38 |
| Maastricht | Sep 2026 | Open Men | 1:03:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:11 faster (1:12:03 to 1:03:52).
This line shows the finish time of Kay Abbing at each race, oldest on the left; lower is faster.The best was 55:04 at Rotterdam (Apr 2026); Kay Abbing was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 57:42 |
| Rotterdam | Apr 2026 | Doubles Men | 55:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
50th of 2,058 Open Men (faster than 97%). Against the 31 who finished around 1:01:53: most time gained on the roxzone (0:13), most lost on wall balls (0:36). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:44 | faster than 93% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 3:41 | 4:53 | faster than 98% |
| Sled push: | 2:18 | 2:57 | faster than 91% |
| Run 3: | 3:54 | 5:14 | faster than 97% |
| Sled pull: | 3:24 | 4:38 | faster than 94% |
| Run 4: | 3:56 | 5:13 | faster than 97% |
| Burpee broad jump: | 3:42 | 5:42 | faster than 93% |
| Run 5: | 4:03 | 5:20 | faster than 96% |
| Row: | 4:36 | 4:54 | faster than 81% |
| Run 6: | 4:02 | 5:15 | faster than 96% |
| Farmers carry: | 1:43 | 2:12 | faster than 89% |
| Run 7: | 3:58 | 5:14 | faster than 97% |
| Sandbag lunges: | 3:24 | 5:10 | faster than 96% |
| Run 8: | 4:18 | 5:51 | faster than 97% |
| Wall balls: | 4:50 | 6:54 | faster than 90% |
| Roxzone: | 4:48 | 7:40 | faster than 99% |
| Runs (8 km) | 30:47 | 40:54 | faster than 97% |
| Stations (8) | 28:22 | ||
| Finish | 1:03:52 | 1:26:02 | 50th of 2,058 · faster than 97% |
169th of 452 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:01 | faster than 72% |
| SkiErg: | 4:29 | 4:13 | faster than 14% |
| Run 2: | 3:42 | 4:09 | faster than 81% |
| Sled push: | 3:58 | 3:29 | faster than 27% |
| Run 3: | 3:51 | 4:25 | faster than 83% |
| Sled pull: | 5:20 | 5:01 | faster than 40% |
| Run 4: | 3:44 | 4:25 | faster than 90% |
| Burpee broad jump: | 4:24 | 4:27 | faster than 52% |
| Run 5: | 3:47 | 4:33 | faster than 90% |
| Row: | 4:39 | 4:31 | faster than 33% |
| Run 6: | 3:47 | 4:24 | faster than 87% |
| Farmers carry: | 2:28 | 2:04 | faster than 26% |
| Run 7: | 3:47 | 4:29 | faster than 90% |
| Sandbag lunges: | 5:09 | 4:40 | faster than 34% |
| Run 8: | 4:09 | 5:00 | faster than 89% |
| Wall balls: | 8:13 | 6:57 | faster than 32% |
| Roxzone: | 5:32 | 7:02 | faster than 87% |
| Runs (8 km) | 30:24 | 35:51 | faster than 88% |
| Stations (8) | 38:40 | ||
| Finish | 1:14:32 | 1:18:45 | 169th of 452 · faster than 62% |
9th of 2,147 Doubles Men (the fastest). Against the 33 who finished around 57:42: most time gained on the eight runs (1:56), most lost on SkiErg (0:08). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:07 | faster than 98% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 3:25 | 4:47 | fastest in the field |
| Sled push: | 1:25 | 1:40 | faster than 89% |
| Run 3: | 3:32 | 5:08 | fastest in the field |
| Sled pull: | 2:25 | 3:04 | faster than 92% |
| Run 4: | 3:36 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:30 | 3:23 | faster than 90% |
| Run 5: | 3:38 | 5:17 | fastest in the field |
| Row: | 4:11 | 4:35 | faster than 91% |
| Run 6: | 3:38 | 5:12 | fastest in the field |
| Farmers carry: | 1:23 | 1:40 | faster than 92% |
| Run 7: | 3:41 | 5:17 | fastest in the field |
| Sandbag lunges: | 2:35 | 3:35 | faster than 97% |
| Run 8: | 4:06 | 5:58 | fastest in the field |
| Wall balls: | 3:35 | 4:30 | faster than 97% |
| Roxzone: | 3:49 | 6:26 | fastest in the field |
| Runs (8 km) | 29:17 | 42:17 | fastest in the field |
| Stations (8) | 22:03 | ||
| Finish | 55:04 | 1:15:55 | 9th of 2,147 · fastest in the field |
183rd of 1,429 Open Men (faster than 87%). Against the 43 who finished around 1:12:47: most time gained on the eight runs (3:19), most lost on wall balls (1:58). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:50 | faster than 93% |
| SkiErg: | 4:23 | 4:30 | faster than 67% |
| Run 2: | 3:35 | 4:36 | faster than 97% |
| Sled push: | 3:20 | 3:02 | faster than 29% |
| Run 3: | 3:59 | 5:00 | faster than 93% |
| Sled pull: | 4:56 | 4:58 | faster than 51% |
| Run 4: | 3:57 | 4:58 | faster than 94% |
| Burpee broad jump: | 3:36 | 5:24 | faster than 94% |
| Run 5: | 3:56 | 5:09 | faster than 96% |
| Row: | 4:43 | 4:46 | faster than 55% |
| Run 6: | 4:02 | 4:58 | faster than 92% |
| Farmers carry: | 2:11 | 2:01 | faster than 34% |
| Run 7: | 4:05 | 4:56 | faster than 91% |
| Sandbag lunges: | 4:42 | 4:54 | faster than 57% |
| Run 8: | 4:17 | 5:16 | faster than 91% |
| Wall balls: | 7:32 | 6:58 | faster than 40% |
| Roxzone: | 4:39 | 6:46 | faster than 96% |
| Runs (8 km) | 31:41 | 40:01 | faster than 94% |
| Stations (8) | 35:23 | ||
| Finish | 1:11:38 | 1:24:06 | 183rd of 1,429 · faster than 87% |
33rd of 237 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:23 | faster than 86% |
| SkiErg: | 3:48 | 3:53 | faster than 64% |
| Run 2: | 3:51 | 4:42 | faster than 95% |
| Sled push: | 2:30 | 2:43 | faster than 70% |
| Run 3: | 4:04 | 5:05 | faster than 93% |
| Sled pull: | 4:23 | 4:27 | faster than 54% |
| Run 4: | 4:04 | 5:08 | faster than 92% |
| Burpee broad jump: | 2:40 | 3:02 | faster than 73% |
| Run 5: | 4:08 | 5:14 | faster than 94% |
| Row: | 4:21 | 4:20 | faster than 49% |
| Run 6: | 4:10 | 5:12 | faster than 92% |
| Farmers carry: | 1:46 | 1:48 | faster than 58% |
| Run 7: | 4:12 | 5:09 | faster than 92% |
| Sandbag lunges: | 3:12 | 3:38 | faster than 76% |
| Run 8: | 3:06 | 4:07 | faster than 95% |
| Wall balls: | 4:40 | 4:31 | faster than 41% |
| Roxzone: | 3:04 | 4:16 | faster than 97% |
| Runs (8 km) | 31:15 | 39:23 | faster than 94% |
| Stations (8) | 27:20 | ||
| Finish | 1:01:35 | 1:12:29 | 33rd of 237 · faster than 86% |
35th of 1,936 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:47 | faster than 95% |
| SkiErg: | 4:19 | 4:29 | faster than 71% |
| Run 2: | 3:40 | 4:45 | faster than 97% |
| Sled push: | 2:19 | 2:41 | faster than 77% |
| Run 3: | 3:50 | 5:05 | faster than 98% |
| Sled pull: | 4:11 | 5:13 | faster than 85% |
| Run 4: | 3:47 | 5:08 | faster than 98% |
| Burpee broad jump: | 3:38 | 5:56 | faster than 96% |
| Run 5: | 3:49 | 5:26 | faster than 99% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 3:48 | 5:14 | faster than 99% |
| Farmers carry: | 1:41 | 2:07 | faster than 89% |
| Run 7: | 3:52 | 5:13 | faster than 98% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 87% |
| Run 8: | 4:09 | 5:58 | faster than 98% |
| Wall balls: | 5:23 | 8:08 | faster than 90% |
| Roxzone: | 4:34 | 7:33 | fastest in the field |
| Runs (8 km) | 30:38 | 41:55 | faster than 98% |
| Stations (8) | 30:04 | ||
| Finish | 1:05:12 | 1:29:04 | 35th of 1,936 · faster than 98% |
37th of 1,541 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:30 | faster than 95% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 3:33 | 4:39 | faster than 98% |
| Sled push: | 2:39 | 2:46 | faster than 61% |
| Run 3: | 3:45 | 4:58 | faster than 97% |
| Sled pull: | 4:10 | 4:48 | faster than 76% |
| Run 4: | 3:41 | 5:00 | faster than 98% |
| Burpee broad jump: | 3:51 | 5:43 | faster than 94% |
| Run 5: | 3:39 | 5:11 | fastest in the field |
| Row: | 4:32 | 4:48 | faster than 80% |
| Run 6: | 3:38 | 5:02 | faster than 99% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 3:41 | 5:04 | faster than 99% |
| Sandbag lunges: | 3:47 | 5:09 | faster than 92% |
| Run 8: | 3:56 | 5:47 | fastest in the field |
| Wall balls: | 5:17 | 6:25 | faster than 76% |
| Roxzone: | 5:04 | 8:10 | fastest in the field |
| Runs (8 km) | 29:21 | 40:18 | faster than 99% |
| Stations (8) | 30:23 | ||
| Finish | 1:04:43 | 1:25:19 | 37th of 1,541 · faster than 97% |
138th of 1,638 Open Men (faster than 91%). Against the 50 who finished around 1:09:40: most time gained on the eight runs (2:28), most lost on wall balls (1:19). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 6:11 | faster than 91% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 3:19 | 4:14 | faster than 95% |
| Sled push: | 2:52 | 2:33 | faster than 29% |
| Run 3: | 3:33 | 4:35 | faster than 95% |
| Sled pull: | 4:15 | 5:05 | faster than 76% |
| Run 4: | 3:32 | 4:38 | faster than 95% |
| Burpee broad jump: | 3:58 | 5:45 | faster than 92% |
| Run 5: | 3:34 | 4:39 | faster than 96% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 3:22 | 4:36 | faster than 98% |
| Farmers carry: | 1:52 | 2:10 | faster than 74% |
| Run 7: | 3:32 | 4:36 | faster than 96% |
| Sandbag lunges: | 4:14 | 5:14 | faster than 83% |
| Run 8: | 3:45 | 5:13 | faster than 97% |
| Wall balls: | 6:09 | 6:13 | faster than 51% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 29:41 | 39:00 | faster than 96% |
| Stations (8) | 32:39 | ||
| Finish | 1:08:49 | 1:26:09 | 138th of 1,638 · faster than 91% |
17th of 1,384 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:21 | faster than 98% |
| SkiErg: | 3:44 | 3:57 | faster than 87% |
| Run 2: | 3:41 | 5:02 | faster than 98% |
| Sled push: | 1:32 | 1:40 | faster than 73% |
| Run 3: | 3:57 | 5:24 | faster than 98% |
| Sled pull: | 2:32 | 3:03 | faster than 86% |
| Run 4: | 4:02 | 5:28 | faster than 97% |
| Burpee broad jump: | 2:22 | 3:22 | faster than 94% |
| Run 5: | 4:04 | 5:39 | faster than 99% |
| Row: | 4:18 | 4:26 | faster than 70% |
| Run 6: | 3:56 | 5:30 | faster than 99% |
| Farmers carry: | 1:20 | 1:38 | faster than 91% |
| Run 7: | 4:06 | 5:30 | faster than 98% |
| Sandbag lunges: | 2:40 | 3:23 | faster than 91% |
| Run 8: | 4:20 | 5:52 | faster than 97% |
| Wall balls: | 3:29 | 3:51 | faster than 88% |
| Roxzone: | 3:54 | 6:02 | faster than 98% |
| Runs (8 km) | 31:57 | 44:10 | faster than 98% |
| Stations (8) | 21:57 | ||
| Finish | 57:42 | 1:16:00 | 17th of 1,384 · faster than 98% |
73rd of 1,476 Open Men (faster than 95%). Against the 43 who finished around 1:06:26: most time gained on the roxzone (0:13), most lost on wall balls (1:14).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 6:33 | faster than 97% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 3:32 | 4:38 | faster than 97% |
| Sled push: | 2:28 | 2:38 | faster than 63% |
| Run 3: | 3:46 | 4:52 | faster than 95% |
| Sled pull: | 4:09 | 4:19 | faster than 58% |
| Run 4: | 3:41 | 4:54 | faster than 97% |
| Burpee broad jump: | 3:49 | 5:32 | faster than 91% |
| Run 5: | — | ||
| Row: | 4:29 | 4:45 | faster than 80% |
| Run 6: | 3:33 | 4:57 | faster than 99% |
| Farmers carry: | 1:33 | 1:58 | faster than 88% |
| Run 7: | 3:39 | 4:56 | faster than 97% |
| Sandbag lunges: | 4:20 | 4:57 | faster than 69% |
| Run 8: | 3:36 | 5:09 | faster than 98% |
| Wall balls: | 5:41 | 5:53 | faster than 54% |
| Roxzone: | 4:41 | 7:01 | faster than 96% |
| Runs (8 km) | 26:44 | 36:08 | faster than 98% |
| Stations (8) | 30:42 | ||
| Finish | 1:06:22 | 1:24:18 | 73rd of 1,476 · faster than 95% |
265th of 2,198 Open Men (faster than 87%). Against the 67 who finished around 1:10:59: most time gained on the eight runs (2:09), most lost on sled pull (1:21). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:44 | faster than 13% |
| SkiErg: | 4:39 | 4:25 | faster than 25% |
| Run 2: | 4:12 | 5:17 | faster than 94% |
| Sled push: | 2:22 | 2:23 | faster than 51% |
| Run 3: | 4:18 | 5:36 | faster than 96% |
| Sled pull: | 4:58 | 4:22 | faster than 26% |
| Run 4: | 4:15 | 5:38 | faster than 97% |
| Burpee broad jump: | 4:16 | 5:37 | faster than 84% |
| Run 5: | 4:22 | 5:50 | faster than 96% |
| Row: | 4:54 | 4:47 | faster than 39% |
| Run 6: | 4:05 | 5:40 | faster than 99% |
| Farmers carry: | 1:43 | 1:58 | faster than 75% |
| Run 7: | 4:10 | 5:41 | faster than 98% |
| Sandbag lunges: | 4:16 | 4:59 | faster than 73% |
| Run 8: | 4:42 | 6:27 | faster than 96% |
| Wall balls: | 6:02 | 6:16 | faster than 54% |
| Roxzone: | 4:28 | 6:17 | faster than 93% |
| Runs (8 km) | 34:31 | 44:23 | faster than 95% |
| Stations (8) | 33:10 | ||
| Finish | 1:12:03 | 1:26:09 | 265th of 2,198 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Maastricht Feb 2025 · best of 7 | 4:34 |
| Sled push | 2:18 | Maastricht 2026 · best of 7 | 3:04 |
| Sled pull | 3:24 | Maastricht 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:36 | Ghent 2025 · best of 7 | 5:38 |
| Row | 4:29 | Maastricht Feb 2025 · best of 7 | 4:53 |
| Farmers carry | 1:33 | Maastricht Feb 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:24 | Maastricht 2026 · best of 7 | 5:20 |
| Wall balls | 4:50 | Maastricht 2026 · best of 7 | 7:03 |
| Runs (8 km) | 26:44 | Maastricht Feb 2025 · best of 7 | 41:47 |
| Roxzone | 4:28 | Amsterdam 2024 · best of 6 | 7:23 |
How to read
Each station's best across Kay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordy Snel3 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Kay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Kay: faster than |
|---|---|
| Ski | 61% |
| Push | 91% |
| Pull | 94% |
| BBJ | 94% |
| Row | 82% |
| Carry | 90% |
| Lunges | 97% |
| Wall balls | 90% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kay beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:07 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kay: 30:50 running, 28:22 at the stations and 4:48 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Kay | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:44 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 3:41 | 4:53 |
| Sled push | 2:18 | 2:57 |
| Run 3 | 3:54 | 5:14 |
| Sled pull | 3:24 | 4:38 |
| Run 4 | 3:56 | 5:13 |
| Burpee broad jump | 3:42 | 5:42 |
| Run 5 | 4:03 | 5:20 |
| Row | 4:36 | 4:54 |
| Run 6 | 4:02 | 5:15 |
| Farmers carry | 1:43 | 2:12 |
| Run 7 | 3:58 | 5:14 |
| Sandbag lunges | 3:24 | 5:10 |
| Run 8 | 4:18 | 5:51 |
| Wall balls | 4:50 | 6:54 |
| Roxzone | 4:48 | 7:40 |
| Finish | 1:03:52 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:52.
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