GBR Katy McIntosh
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:08 (Manchester 2026) · Pro Women 1:37:01 (Glasgow 2026) · Doubles Women 1:17:43 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:12 faster (1:28:20 to 1:24:08).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 30-34 | 1:28:58 | top 38% 766/2,039 | 46:52 | 37:45 | 4:21 | splitsSkiErg5:14Sled push2:27Sled pull5:12Burpee broad jump6:06Row5:13Farmers carry2:34Sandbag lunges4:59Wall balls6:00Run 15:48Run 25:26Run 35:35Run 45:47Run 55:44Run 66:01Run 75:37Run 86:58Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Kathryn McGaffin, Katy McIntoshwhat the whole field did → | Doubles Women · team 30-34 | 1:17:43 | top 25% 515/2,102 | 44:09 | 27:47 | 5:52 | splitsSkiErg4:44Sled push1:43Sled pull3:41Burpee broad jump3:24Row5:12Farmers carry1:52Sandbag lunges3:37Wall balls3:34Run 15:17Run 25:03Run 35:17Run 45:16Run 55:26Run 65:19Run 75:21Run 87:12Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:37:01 | 216th of 299 | 44:47 | 46:44 | 5:35 | splitsSkiErg5:06Sled push4:34Sled pull7:52Burpee broad jump5:49Row5:07Farmers carry2:59Sandbag lunges6:47Wall balls8:30Run 15:09Run 25:08Run 35:24Run 45:31Run 55:41Run 65:35Run 75:42Run 86:40Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:24:08 | top 26% 345/1,356 | 43:43 | 35:40 | 4:49 | splitsSkiErg4:59Sled push2:00Sled pull4:51Burpee broad jump6:03Row4:57Farmers carry2:03Sandbag lunges4:56Wall balls5:51Run 13:43Run 25:31Run 35:47Run 45:58Run 55:57Run 65:58Run 76:00Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:29:25 | top 46% 1315/2,921 | 35:46* | 40:43* | 13:01 | splitsSkiErg5:22Sled push2:29Sled pull5:56Burpee broad jump6:14Row5:19Farmers carry2:46Sandbag lunges5:38Wall balls6:59Run 13:13Run 23:57Run 34:14Run 44:21Run 54:33Run 64:23Run 74:30Run 86:38Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 30-34 | 1:28:20 | top 37% 557/1,531 | 44:18 | 36:59 | 7:07 | splitsSkiErg5:02Sled push1:59Sled pull6:04Burpee broad jump5:18Row5:02Farmers carry2:09Sandbag lunges4:55Wall balls6:30Run 16:51Run 24:55Run 35:17Run 45:17Run 55:31Run 65:20Run 75:17Run 85:54Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Frances Lee, Katy McIntoshwhat the whole field did → | Doubles Women · team 30-39 | 1:20:24 | top 33% 443/1,370 | 45:24 | 27:41 | 7:23 | splitsSkiErg4:34Sled push1:40Sled pull3:59Burpee broad jump4:02Row4:51Farmers carry1:41Sandbag lunges2:49Wall balls4:05Run 16:01Run 25:11Run 35:46Run 45:46Run 55:48Run 65:38Run 75:37Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
