GBR Katy McIntosh
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katy McIntosh at each race, oldest on the left; lower is faster.The best was 1:24:08 at Manchester (Jan 2026); Katy McIntosh was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:28:20 |
| London ExCeL | Dec 2025 | Open Women | 1:29:25 |
| Manchester | Jan 2026 | Open Women | 1:24:08 |
| Cardiff | Apr 2026 | Open Women | 1:28:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:12 faster (1:28:20 to 1:24:08).
This line shows the finish time of Katy McIntosh at each race, oldest on the left; lower is faster.The best was 1:17:43 at London Olympia (Mar 2026); Katy McIntosh was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:20:24 |
| London Olympia | Mar 2026 | Doubles Women | 1:17:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,089th of 3,498 Doubles Mixed (faster than 40%). Against the 98 who finished around 1:23:53: most time gained on sled push (0:10), most lost on the roxzone (0:39). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:51 | faster than 39% |
| SkiErg: | 4:27 | 4:18 | faster than 33% |
| Run 2: | 5:25 | 5:08 | faster than 37% |
| Sled push: | 2:17 | 2:26 | faster than 64% |
| Run 3: | 5:30 | 5:23 | faster than 44% |
| Sled pull: | 4:13 | 3:56 | faster than 36% |
| Run 4: | 5:30 | 5:24 | faster than 45% |
| Burpee broad jump: | 4:40 | 3:47 | faster than 22% |
| Run 5: | 5:54 | 5:29 | faster than 33% |
| Row: | 4:56 | 4:45 | faster than 33% |
| Run 6: | 5:51 | 5:25 | faster than 33% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 5:44 | 5:27 | faster than 38% |
| Sandbag lunges: | 4:46 | 4:03 | faster than 25% |
| Run 8: | 6:20 | 5:30 | faster than 23% |
| Wall balls: | 4:48 | 4:45 | faster than 48% |
| Roxzone: | 7:32 | 6:34 | faster than 29% |
| Runs (8 km) | 46:17 | 43:45 | faster than 36% |
| Stations (8) | 31:53 | ||
| Finish | 1:25:37 | 1:22:06 | 2089th of 3,498 · faster than 40% |
767th of 2,039 Open Women (faster than 62%). Against the 63 who finished around 1:29:39: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:15). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:56 | faster than 56% |
| SkiErg: | 5:14 | 5:17 | faster than 56% |
| Run 2: | 5:26 | 5:28 | faster than 52% |
| Sled push: | 2:27 | 2:57 | faster than 83% |
| Run 3: | 5:35 | 5:47 | faster than 58% |
| Sled pull: | 5:12 | 5:25 | faster than 57% |
| Run 4: | 5:47 | 5:48 | faster than 51% |
| Burpee broad jump: | 6:06 | 7:17 | faster than 73% |
| Run 5: | 5:44 | 5:54 | faster than 58% |
| Row: | 5:13 | 5:30 | faster than 75% |
| Run 6: | 6:01 | 6:07 | faster than 54% |
| Farmers carry: | 2:34 | 2:57 | faster than 77% |
| Run 7: | 5:37 | 5:29 | faster than 44% |
| Sandbag lunges: | 4:59 | 4:56 | faster than 48% |
| Run 8: | 6:58 | 6:47 | faster than 44% |
| Wall balls: | 6:00 | 6:42 | faster than 62% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 46:52 | 47:30 | faster than 53% |
| Stations (8) | 37:45 | ||
| Finish | 1:28:58 | 1:33:52 | 767th of 2,039 · faster than 62% |
540th of 2,211 Doubles Women (faster than 75%). Against the 64 who finished around 1:17:57: most time gained on wall balls (0:46), most lost on the eight runs (0:27). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:44 | faster than 71% |
| SkiErg: | 4:44 | 4:40 | faster than 43% |
| Run 2: | 5:03 | 5:27 | faster than 72% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 5:17 | 5:40 | faster than 69% |
| Sled pull: | 3:41 | 3:51 | faster than 60% |
| Run 4: | 5:16 | 5:42 | faster than 70% |
| Burpee broad jump: | 3:24 | 4:21 | faster than 86% |
| Run 5: | 5:26 | 5:50 | faster than 68% |
| Row: | 5:12 | 5:08 | faster than 45% |
| Run 6: | 5:19 | 5:47 | faster than 71% |
| Farmers carry: | 1:52 | 1:55 | faster than 58% |
| Run 7: | 5:21 | 5:46 | faster than 70% |
| Sandbag lunges: | 3:37 | 3:49 | faster than 61% |
| Run 8: | 7:12 | 7:52 | faster than 70% |
| Wall balls: | 3:34 | 4:37 | faster than 97% |
| Roxzone: | 5:52 | 6:17 | faster than 64% |
| Runs (8 km) | 44:09 | 48:15 | faster than 72% |
| Stations (8) | 27:47 | ||
| Finish | 1:17:43 | 1:25:16 | 540th of 2,211 · faster than 75% |
216th of 299 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:54 | faster than 40% |
| SkiErg: | 5:06 | 4:54 | faster than 27% |
| Run 2: | 5:08 | 4:52 | faster than 35% |
| Sled push: | 4:34 | 3:46 | faster than 20% |
| Run 3: | 5:24 | 5:11 | faster than 40% |
| Sled pull: | 7:52 | 5:12 | faster than 5% |
| Run 4: | 5:31 | 5:10 | faster than 35% |
| Burpee broad jump: | 5:49 | 5:17 | faster than 37% |
| Run 5: | 5:41 | 5:16 | faster than 32% |
| Row: | 5:07 | 5:11 | faster than 58% |
| Run 6: | 5:35 | 5:11 | faster than 31% |
| Farmers carry: | 2:59 | 2:43 | faster than 37% |
| Run 7: | 5:42 | 5:17 | faster than 32% |
| Sandbag lunges: | 6:47 | 5:09 | faster than 17% |
| Run 8: | 6:40 | 5:59 | faster than 28% |
| Wall balls: | 8:30 | 6:32 | faster than 21% |
| Roxzone: | 5:35 | 4:40 | faster than 32% |
| Runs (8 km) | 44:47 | 41:51 | faster than 34% |
| Stations (8) | 46:44 | ||
| Finish | 1:37:01 | 1:25:33 | 216th of 299 · faster than 27% |
346th of 1,356 Open Women (faster than 74%). Against the 42 who finished around 1:23:51: most time gained on sled push (0:29), most lost on the eight runs (1:26). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:13 | faster than 75% |
| SkiErg: | 4:59 | 5:07 | faster than 64% |
| Run 2: | 5:31 | 5:56 | faster than 67% |
| Sled push: | 2:00 | 2:39 | faster than 94% |
| Run 3: | 5:47 | 6:18 | faster than 68% |
| Sled pull: | 4:51 | 5:28 | faster than 69% |
| Run 4: | 5:58 | 6:20 | faster than 63% |
| Burpee broad jump: | 6:03 | 6:43 | faster than 64% |
| Run 5: | 5:57 | 6:29 | faster than 67% |
| Row: | 4:57 | 5:24 | faster than 88% |
| Run 6: | 5:58 | 6:22 | faster than 64% |
| Farmers carry: | 2:03 | 2:18 | faster than 75% |
| Run 7: | 6:00 | 6:18 | faster than 60% |
| Sandbag lunges: | 4:56 | 5:17 | faster than 59% |
| Run 8: | 4:53 | 5:20 | faster than 67% |
| Wall balls: | 5:51 | 6:41 | faster than 66% |
| Roxzone: | 4:49 | 6:08 | faster than 79% |
| Runs (8 km) | 43:43 | 47:39 | faster than 69% |
| Stations (8) | 35:40 | ||
| Finish | 1:24:08 | 1:34:09 | 346th of 1,356 · faster than 74% |
1,317th of 2,921 Open Women (faster than 54%). Against the 89 who finished around 1:29:25: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:46). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:39 | faster than 79% |
| SkiErg: | 5:22 | 5:33 | faster than 68% |
| Run 2: | 3:57 | 4:20 | faster than 73% |
| Sled push: | 2:29 | 2:46 | faster than 70% |
| Run 3: | 4:14 | 4:30 | faster than 66% |
| Sled pull: | 5:56 | 5:34 | faster than 38% |
| Run 4: | 4:21 | 4:35 | faster than 62% |
| Burpee broad jump: | 6:14 | 6:43 | faster than 60% |
| Run 5: | 4:33 | 4:39 | faster than 56% |
| Row: | 5:19 | 5:34 | faster than 72% |
| Run 6: | 4:23 | 4:37 | faster than 63% |
| Farmers carry: | 2:46 | 2:11 | faster than 16% |
| Run 7: | 4:30 | 4:36 | faster than 55% |
| Sandbag lunges: | 5:38 | 5:02 | faster than 33% |
| Run 8: | 6:38 | 6:33 | faster than 47% |
| Wall balls: | 6:59 | 6:49 | faster than 47% |
| Roxzone: | 13:01 | 13:10 | faster than 53% |
| Runs (8 km) | 35:46 | 37:29 | faster than 62% |
| Stations (8) | 40:43 | ||
| Finish | 1:29:25 | 1:31:10 | 1317th of 2,921 · faster than 54% |
558th of 1,531 Open Women (faster than 63%). Against the 48 who finished around 1:27:48: most time gained on sled push (0:52), most lost on the eight runs (2:04). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:40 | faster than 41% |
| SkiErg: | 5:02 | 5:08 | faster than 60% |
| Run 2: | 4:55 | 5:01 | faster than 56% |
| Sled push: | 1:59 | 3:01 | faster than 98% |
| Run 3: | 5:17 | 5:14 | faster than 48% |
| Sled pull: | 6:04 | 6:03 | faster than 49% |
| Run 4: | 5:17 | 5:18 | faster than 51% |
| Burpee broad jump: | 5:18 | 6:48 | faster than 82% |
| Run 5: | 5:31 | 5:28 | faster than 47% |
| Row: | 5:02 | 5:24 | faster than 82% |
| Run 6: | 5:20 | 5:22 | faster than 51% |
| Farmers carry: | 2:09 | 2:10 | faster than 52% |
| Run 7: | 5:17 | 5:20 | faster than 52% |
| Sandbag lunges: | 4:55 | 4:57 | faster than 51% |
| Run 8: | 5:54 | 6:01 | faster than 55% |
| Wall balls: | 6:30 | 6:40 | faster than 53% |
| Roxzone: | 7:07 | 8:09 | faster than 74% |
| Runs (8 km) | 44:18 | 44:38 | faster than 51% |
| Stations (8) | 36:59 | ||
| Finish | 1:28:20 | 1:33:52 | 558th of 1,531 · faster than 63% |
443rd of 1,370 Doubles Women (faster than 67%). Against the 42 who finished around 1:19:51: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:43). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:28 | faster than 72% |
| SkiErg: | 4:34 | 4:37 | faster than 58% |
| Run 2: | 5:11 | 5:33 | faster than 73% |
| Sled push: | 1:40 | 1:46 | faster than 68% |
| Run 3: | 5:46 | 5:45 | faster than 49% |
| Sled pull: | 3:59 | 4:01 | faster than 51% |
| Run 4: | 5:46 | 5:50 | faster than 54% |
| Burpee broad jump: | 4:02 | 4:13 | faster than 57% |
| Run 5: | 5:48 | 5:56 | faster than 57% |
| Row: | 4:51 | 5:04 | faster than 73% |
| Run 6: | 5:38 | 5:53 | faster than 63% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 5:37 | 5:53 | faster than 64% |
| Sandbag lunges: | 2:49 | 3:31 | faster than 87% |
| Run 8: | 5:39 | 6:06 | faster than 72% |
| Wall balls: | 4:05 | 4:22 | faster than 67% |
| Roxzone: | 7:23 | 8:05 | faster than 64% |
| Runs (8 km) | 45:24 | 47:20 | faster than 65% |
| Stations (8) | 27:41 | ||
| Finish | 1:20:24 | 1:24:53 | 443rd of 1,370 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Manchester 2026 · best of 4 | 5:16 |
| Sled push | 1:59 | London 2024 · best of 4 | 2:55 |
| Sled pull | 4:51 | Manchester 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:18 | London 2024 · best of 4 | 6:46 |
| Row | 4:57 | Manchester 2026 · best of 4 | 5:31 |
| Farmers carry | 2:03 | Manchester 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:55 | London 2024 · best of 4 | 5:13 |
| Wall balls | 5:51 | Manchester 2026 · best of 4 | 6:43 |
| Runs (8 km) | 35:46 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:49 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Katy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Frances Lee1 race
- Kathryn McGaffin1 race
- Peter McIntosh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Katy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Katy: faster than |
|---|---|
| Ski | 64% |
| Push | 95% |
| Pull | 70% |
| BBJ | 64% |
| Row | 88% |
| Carry | 76% |
| Lunges | 59% |
| Wall balls | 66% |
| Roxzone | 79% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katy beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katy: 43:47 running, 35:40 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (6:03) and the shortest the sled push (2:00).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Katy | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:13 |
| SkiErg | 4:59 | 5:07 |
| Run 2 | 5:31 | 5:56 |
| Sled push | 2:00 | 2:39 |
| Run 3 | 5:47 | 6:18 |
| Sled pull | 4:51 | 5:28 |
| Run 4 | 5:58 | 6:20 |
| Burpee broad jump | 6:03 | 6:43 |
| Run 5 | 5:57 | 6:29 |
| Row | 4:57 | 5:24 |
| Run 6 | 5:58 | 6:22 |
| Farmers carry | 2:03 | 2:18 |
| Run 7 | 6:00 | 6:18 |
| Sandbag lunges | 4:56 | 5:17 |
| Run 8 | 4:53 | 5:20 |
| Wall balls | 5:51 | 6:41 |
| Roxzone | 4:49 | 6:08 |
| Finish | 1:24:08 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:08.
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