DEN Katrine Larsen
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrine Larsen at each race, oldest on the left; lower is faster.The best was 1:21:13 at Oslo (Sep 2026); Katrine Larsen was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:28:53 |
| Oslo | Sep 2025 | Open Women | 1:26:46 |
| Stockholm | Dec 2025 | Open Women | 1:23:33 |
| Copenhagen | Mar 2026 | Open Women | 1:26:19 |
| Oslo | Sep 2026 | Open Women | 1:21:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:40 faster (1:28:53 to 1:21:13).
7 results at 6 races
159th of 824 Open Women (faster than 80%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:03 | faster than 52% |
| SkiErg: | 4:57 | 5:11 | faster than 75% |
| Run 2: | 5:16 | 5:33 | faster than 62% |
| Sled push: | 2:16 | 2:55 | faster than 90% |
| Run 3: | 5:25 | 5:44 | faster than 65% |
| Sled pull: | 3:51 | 5:11 | faster than 93% |
| Run 4: | 5:23 | 5:46 | faster than 67% |
| Burpee broad jump: | 5:02 | 6:33 | faster than 83% |
| Run 5: | 5:38 | 5:56 | faster than 63% |
| Row: | 5:01 | 5:26 | faster than 88% |
| Run 6: | 5:17 | 5:48 | faster than 72% |
| Farmers carry: | 1:36 | 2:13 | faster than 97% |
| Run 7: | 5:27 | 5:49 | faster than 67% |
| Sandbag lunges: | 4:34 | 4:56 | faster than 59% |
| Run 8: | 6:18 | 7:02 | faster than 74% |
| Wall balls: | 4:38 | 6:41 | faster than 89% |
| Roxzone: | 4:40 | 5:27 | faster than 72% |
| Runs (8 km) | 44:41 | 47:47 | faster than 67% |
| Stations (8) | 31:55 | ||
| Finish | 1:21:13 | 1:33:03 | 159th of 824 · faster than 80% |
303rd of 1,005 Open Women (faster than 69%). Against the 30 who finished around 1:26:16: most time gained on sled pull (1:22), most lost on the eight runs (3:04). Runs 5 to 8 took 3:39 less than runs 1 to 4 (them: 2:10 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:11 | 8:12 | faster than 20% |
| SkiErg: | 5:10 | 5:14 | faster than 57% |
| Run 2: | 5:10 | 5:10 | faster than 49% |
| Sled push: | 2:20 | 2:50 | faster than 87% |
| Run 3: | 5:28 | 5:22 | faster than 44% |
| Sled pull: | 3:41 | 5:15 | faster than 97% |
| Run 4: | 5:20 | 5:24 | faster than 54% |
| Burpee broad jump: | 5:16 | 6:23 | faster than 78% |
| Run 5: | 5:28 | 5:31 | faster than 52% |
| Row: | 5:13 | 5:22 | faster than 65% |
| Run 6: | 5:12 | 5:26 | faster than 61% |
| Farmers carry: | 1:41 | 2:14 | faster than 95% |
| Run 7: | 5:29 | 5:24 | faster than 46% |
| Sandbag lunges: | 4:46 | 4:48 | faster than 51% |
| Run 8: | 5:21 | 5:46 | faster than 67% |
| Wall balls: | 5:18 | 6:17 | faster than 74% |
| Roxzone: | 6:24 | 7:15 | faster than 71% |
| Runs (8 km) | 46:35 | 46:28 | faster than 49% |
| Stations (8) | 33:25 | ||
| Finish | 1:26:19 | 1:33:02 | 303rd of 1,005 · faster than 69% |
312th of 1,044 Open Women (faster than 70%). Against the 31 who finished around 1:23:34: most time gained on sled pull (1:11), most lost on the eight runs (2:53). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:10 | faster than 39% |
| SkiErg: | 4:54 | 5:06 | faster than 72% |
| Run 2: | 5:15 | 5:15 | faster than 50% |
| Sled push: | 1:46 | 2:27 | faster than 97% |
| Run 3: | 5:19 | 5:28 | faster than 57% |
| Sled pull: | 3:44 | 5:14 | faster than 97% |
| Run 4: | 5:19 | 5:30 | faster than 59% |
| Burpee broad jump: | 5:49 | 6:33 | faster than 65% |
| Run 5: | 5:37 | 5:39 | faster than 52% |
| Row: | 4:55 | 5:16 | faster than 85% |
| Run 6: | 5:17 | 5:34 | faster than 61% |
| Farmers carry: | 1:34 | 2:03 | faster than 95% |
| Run 7: | 5:27 | 5:31 | faster than 53% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 51% |
| Run 8: | 5:36 | 6:03 | faster than 67% |
| Wall balls: | 5:16 | 6:38 | faster than 80% |
| Roxzone: | 7:33 | 8:03 | faster than 61% |
| Runs (8 km) | 43:10 | 44:10 | faster than 56% |
| Stations (8) | 32:55 | ||
| Finish | 1:23:33 | 1:31:12 | 312th of 1,044 · faster than 70% |
721st of 1,457 Doubles Mixed (faster than 50%). Against the 46 who finished around 1:19:08: most time gained on wall balls (0:41), most lost on the eight runs (2:36). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:07 | faster than 15% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 5:32 | 5:08 | faster than 30% |
| Sled push: | 1:28 | 1:53 | faster than 96% |
| Run 3: | 5:49 | 5:22 | faster than 29% |
| Sled pull: | 3:30 | 3:40 | faster than 60% |
| Run 4: | 5:30 | 5:24 | faster than 44% |
| Burpee broad jump: | 3:02 | 3:31 | faster than 76% |
| Run 5: | 5:30 | 5:31 | faster than 50% |
| Row: | 4:06 | 4:37 | faster than 94% |
| Run 6: | 5:51 | 5:27 | faster than 32% |
| Farmers carry: | 1:22 | 1:39 | faster than 91% |
| Run 7: | 5:42 | 5:27 | faster than 38% |
| Sandbag lunges: | 4:09 | 3:48 | faster than 35% |
| Run 8: | 6:02 | 5:46 | faster than 40% |
| Wall balls: | 3:50 | 4:34 | faster than 87% |
| Roxzone: | 7:37 | 7:22 | faster than 43% |
| Runs (8 km) | 45:55 | 43:17 | faster than 35% |
| Stations (8) | 25:35 | ||
| Finish | 1:19:02 | 1:19:08 | 721st of 1,457 · faster than 50% |
239th of 706 Open Women (faster than 66%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:48 | faster than 41% |
| SkiErg: | 4:48 | 5:03 | faster than 78% |
| Run 2: | 5:52 | 5:48 | faster than 48% |
| Sled push: | 2:04 | 2:31 | faster than 84% |
| Run 3: | 5:54 | 6:01 | faster than 55% |
| Sled pull: | 4:19 | 5:21 | faster than 87% |
| Run 4: | 6:03 | 6:06 | faster than 52% |
| Burpee broad jump: | 5:41 | 6:19 | faster than 63% |
| Run 5: | 6:14 | 6:17 | faster than 53% |
| Row: | 4:57 | 5:27 | faster than 90% |
| Run 6: | 6:13 | 6:12 | faster than 49% |
| Farmers carry: | 1:49 | 2:07 | faster than 83% |
| Run 7: | 6:04 | 6:09 | faster than 52% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 69% |
| Run 8: | 5:07 | 5:25 | faster than 63% |
| Wall balls: | 6:02 | 6:11 | faster than 54% |
| Roxzone: | 6:27 | 6:47 | faster than 58% |
| Runs (8 km) | 46:20 | 47:18 | faster than 55% |
| Stations (8) | 34:02 | ||
| Finish | 1:26:46 | 1:31:48 | 239th of 706 · faster than 66% |
1,263rd of 1,701 Doubles Women (faster than 25%). Against the 51 who finished around 1:26:56: most time gained on sled pull (0:55), most lost on the eight runs (2:20). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:20 | faster than 7% |
| SkiErg: | 4:22 | 4:36 | faster than 82% |
| Run 2: | 5:53 | 5:01 | faster than 11% |
| Sled push: | 1:45 | 1:46 | faster than 56% |
| Run 3: | 5:48 | 5:09 | faster than 19% |
| Sled pull: | 3:02 | 3:41 | faster than 90% |
| Run 4: | 5:50 | 5:12 | faster than 20% |
| Burpee broad jump: | 3:58 | 3:57 | faster than 49% |
| Run 5: | 5:55 | 5:18 | faster than 22% |
| Row: | 4:26 | 4:56 | faster than 96% |
| Run 6: | 6:02 | 5:15 | faster than 16% |
| Farmers carry: | 1:29 | 1:45 | faster than 88% |
| Run 7: | 5:58 | 5:14 | faster than 18% |
| Sandbag lunges: | 4:08 | 3:32 | faster than 22% |
| Run 8: | 8:22 | 6:38 | faster than 8% |
| Wall balls: | 3:39 | 4:01 | faster than 82% |
| Roxzone: | 11:00 | 9:15 | faster than 13% |
| Runs (8 km) | 48:53 | 42:06 | faster than 14% |
| Stations (8) | 26:49 | ||
| Finish | 1:26:37 | 1:19:51 | 1263rd of 1,701 · faster than 25% |
357th of 657 Open Women (faster than 45%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 5:35 | faster than 6% |
| SkiErg: | 5:02 | 5:09 | faster than 64% |
| Run 2: | 5:17 | 5:03 | faster than 38% |
| Sled push: | 2:33 | 2:39 | faster than 58% |
| Run 3: | 5:27 | 5:16 | faster than 41% |
| Sled pull: | 3:41 | 4:54 | faster than 95% |
| Run 4: | 5:36 | 5:19 | faster than 35% |
| Burpee broad jump: | 6:40 | 6:00 | faster than 36% |
| Run 5: | 6:02 | 5:26 | faster than 26% |
| Row: | 4:57 | 5:18 | faster than 85% |
| Run 6: | 6:25 | 5:21 | faster than 14% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 5:30 | 5:18 | faster than 40% |
| Sandbag lunges: | 4:22 | 4:39 | faster than 60% |
| Run 8: | 6:24 | 5:54 | faster than 33% |
| Wall balls: | 4:30 | 5:44 | faster than 85% |
| Roxzone: | 7:34 | 7:03 | faster than 36% |
| Runs (8 km) | 47:38 | 43:20 | faster than 27% |
| Stations (8) | 33:48 | ||
| Finish | 1:28:53 | 1:27:03 | 357th of 657 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katrine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Oslo 2025 · best of 5 | 5:16 |
| Sled push | 1:46 | Stockholm 2025 · best of 5 | 2:55 |
| Sled pull | 3:41 | Copenhagen 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:02 | Oslo 2026 · best of 5 | 6:46 |
| Row | 4:55 | Stockholm 2025 · best of 5 | 5:31 |
| Farmers carry | 1:34 | Stockholm 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:22 | Oslo 2025 · best of 5 | 5:13 |
| Wall balls | 4:30 | Copenhagen 2025 · best of 5 | 6:43 |
| Runs (8 km) | 43:10 | Stockholm 2025 · best of 5 | 46:44 |
| Roxzone | 4:40 | Oslo 2026 · best of 5 | 7:57 |
How to read
Each station's best across Katrine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kristian Kock Laursen1 race
- Trine Harder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Katrine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 60%).
See the numbers
| Part | Katrine: faster than |
|---|---|
| Ski | 76% |
| Push | 91% |
| Pull | 94% |
| BBJ | 84% |
| Row | 89% |
| Carry | 98% |
| Lunges | 60% |
| Wall balls | 90% |
| Roxzone | 73% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrine beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrine: 44:45 running, 31:55 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Katrine | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 6:03 |
| SkiErg | 4:57 | 5:11 |
| Run 2 | 5:16 | 5:33 |
| Sled push | 2:16 | 2:55 |
| Run 3 | 5:25 | 5:44 |
| Sled pull | 3:51 | 5:11 |
| Run 4 | 5:23 | 5:46 |
| Burpee broad jump | 5:02 | 6:33 |
| Run 5 | 5:38 | 5:56 |
| Row | 5:01 | 5:26 |
| Run 6 | 5:17 | 5:48 |
| Farmers carry | 1:36 | 2:13 |
| Run 7 | 5:27 | 5:49 |
| Sandbag lunges | 4:34 | 4:56 |
| Run 8 | 6:18 | 7:02 |
| Wall balls | 4:38 | 6:41 |
| Roxzone | 4:40 | 5:27 |
| Finish | 1:21:13 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:13.
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