Athlete · Pro Women · 45-49 ·

IRL

Katie McLoughlin

7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:15:15 (Dublin 2025) · Open Women 1:10:11 (Glasgow 2025) · Doubles Mixed 1:12:49 (Amsterdam 2024).

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1:15:15 best Pro Women time · Dublin 2025 also raced Open Women, Doubles Mixed: each has its own best below

top 23% best Pro Women place · Dublin 2025 58th of 263 Pro Women finishers there

1:27:03 latest race · Stockholm 2026 11:48 slower than the best Pro Women time Pro Women

Sled pull strongest segment · Dublin 2025 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:15Dublin 2025 · 3 races Open Women1:10:11Glasgow 2025 · 3 races Doubles Mixed1:12:49Amsterdam 2024 · 1 race · with Marie Sherlock

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:15

Each dot is one Pro Women race. From the first Pro Women race to the best: 5:13 faster (1:20:28 to 1:15:15).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 45-49	1:27:03	646th of 751	38:07	43:14	5:46	splits SkiErg4:58Sled push4:48Sled pull6:01Burpee broad jump5:42Row5:46Farmers carry2:54Sandbag lunges5:35Wall balls7:30Run 12:52Run 24:32Run 34:44Run 45:00Run 55:05Run 65:08Run 75:15Run 85:35Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Women · 45-49	1:15:15	top 23% 58/263	36:06	35:15	4:00	splits SkiErg4:58Sled push3:22Sled pull4:18Burpee broad jump4:18Row5:25Farmers carry2:13Sandbag lunges4:34Wall balls6:07Run 12:43Run 24:39Run 34:53Run 45:02Run 55:10Run 65:06Run 75:04Run 83:32Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Women · 45-49	1:20:28	top 43% 54/127	34:55	39:24	6:13	splits SkiErg4:57Sled push4:09Sled pull6:09Burpee broad jump4:32Row5:36Farmers carry2:38Sandbag lunges5:33Wall balls5:50Run 15:15Run 23:53Run 34:05Run 44:14Run 54:09Run 64:12Run 74:13Run 84:58Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 45-49	1:11:54	top 7% 87/1,373	32:37	32:04	7:18	splits SkiErg4:53Sled push2:25Sled pull4:56Burpee broad jump3:54Row5:13Farmers carry1:42Sandbag lunges4:07Wall balls4:54Run 13:11Run 23:52Run 34:00Run 44:05Run 54:04Run 64:09Run 74:08Run 85:11Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 45-49	1:10:11	top 3% 39/1,479	35:32	30:46	3:59	splits SkiErg4:53Sled push2:31Sled pull3:47Burpee broad jump4:04Row5:19Farmers carry1:43Sandbag lunges4:02Wall balls4:27Run 13:06Run 24:28Run 34:45Run 44:44Run 54:57Run 64:53Run 74:49Run 83:53Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 45-49	1:12:37	top 3% 24/939	36:39	31:55	4:08	splits SkiErg4:49Sled push2:23Sled pull4:32Burpee broad jump4:36Row5:16Farmers carry1:34Sandbag lunges4:03Wall balls4:42Run 12:45Run 24:45Run 35:04Run 45:03Run 55:09Run 65:09Run 75:09Run 83:39Full report for this race →
Amsterdam 2024 10 Oct 2024team: Marie Sherlock, Katie McLoughlinwhat the whole field did →	Doubles Mixed · team 40-49	1:12:49	top 19% 184/994	42:03	25:57	4:54	splits SkiErg4:34Sled push1:36Sled pull3:33Burpee broad jump2:51Row4:42Farmers carry1:33Sandbag lunges3:10Wall balls3:58Run 13:14Run 24:54Run 35:13Run 45:19Run 57:25Run 65:14Run 75:19Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dublin 2025, against 263 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 62%

Sled pull faster than 87%

Burpee broad jump faster than 82%

Row faster than 25%

Farmers carry faster than 77%

Sandbag lunges faster than 71%

Wall balls faster than 65%

Roxzone faster than 69%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 faster

Sled pull 1:16 faster

Burpee broad jump 1:14 faster

Row 0:19 slower

Farmers carry 0:29 faster

Sandbag lunges 0:43 faster

Wall balls 0:39 faster

Roxzone 0:42 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Pro Women finisher

Katie1:15:15

2:434:584:393:224:534:185:024:185:105:255:062:135:044:343:326:074:00

Typical Pro Women1:25:30

3:114:525:123:345:415:345:425:325:525:065:452:425:505:174:126:464:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:19 against the typical Pro Women finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:15:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown