GBR Katherine Jones
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Jones at each race, oldest on the left; lower is faster.The best was 1:27:39 at Copenhagen (Mar 2025); Katherine Jones was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:31:00 |
| Copenhagen | Mar 2025 | Open Women | 1:27:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katherine Jones at each race, oldest on the left; lower is faster.The best was 1:15:48 at Copenhagen (Mar 2025); Katherine Jones was 12:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:23:39 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:15:48 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:35:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katherine Jones at each race, oldest on the left; lower is faster.The best was 1:12:30 at London (Dec 2024); Katherine Jones was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:12:30 |
| Amsterdam | Jan 2026 | Doubles Women | 1:14:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
2,019th of 2,365 Doubles Mixed (faster than 14%). Against the 71 who finished around 1:35:38: most time gained on sled pull (0:16), most lost on the eight runs (1:13). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:51 | faster than 17% |
| SkiErg: | 4:50 | 4:21 | faster than 8% |
| Run 2: | 6:05 | 5:21 | faster than 21% |
| Sled push: | 2:39 | 2:15 | faster than 20% |
| Run 3: | 6:20 | 5:39 | faster than 23% |
| Sled pull: | 3:48 | 3:37 | faster than 39% |
| Run 4: | 6:46 | 5:39 | faster than 16% |
| Burpee broad jump: | 4:51 | 3:56 | faster than 21% |
| Run 5: | 7:32 | 5:45 | faster than 8% |
| Row: | 5:00 | 4:47 | faster than 31% |
| Run 6: | 7:04 | 5:59 | faster than 17% |
| Farmers carry: | 2:34 | 2:18 | faster than 24% |
| Run 7: | 7:05 | 5:23 | faster than 8% |
| Sandbag lunges: | 4:44 | 3:52 | faster than 19% |
| Run 8: | 8:40 | 6:30 | faster than 9% |
| Wall balls: | 6:05 | 4:31 | faster than 13% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 56:11 | 46:20 | faster than 13% |
| Stations (8) | 34:31 | ||
| Finish | 1:35:51 | 1:20:48 | 2019th of 2,365 · faster than 14% |
176th of 1,635 Doubles Women (faster than 89%). Against the 50 who finished around 1:13:45: most time gained on the eight runs (0:49), most lost on sled push (0:36). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:45 | faster than 91% |
| SkiErg: | 4:25 | 4:38 | faster than 81% |
| Run 2: | 4:56 | 5:48 | faster than 89% |
| Sled push: | 2:17 | 1:50 | faster than 6% |
| Run 3: | 5:07 | 6:01 | faster than 89% |
| Sled pull: | 3:50 | 4:03 | faster than 66% |
| Run 4: | 5:01 | 6:03 | faster than 92% |
| Burpee broad jump: | 3:30 | 4:15 | faster than 83% |
| Run 5: | 5:11 | 6:11 | faster than 91% |
| Row: | 4:49 | 5:03 | faster than 79% |
| Run 6: | 5:10 | 6:10 | faster than 90% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 5:17 | 6:08 | faster than 87% |
| Sandbag lunges: | 3:23 | 3:36 | faster than 64% |
| Run 8: | 5:43 | 6:42 | faster than 86% |
| Wall balls: | 4:02 | 4:21 | faster than 71% |
| Roxzone: | 5:51 | 7:19 | faster than 89% |
| Runs (8 km) | 40:17 | 47:57 | faster than 91% |
| Stations (8) | 28:01 | ||
| Finish | 1:14:05 | 1:25:19 | 176th of 1,635 · faster than 89% |
341st of 657 Open Women (faster than 48%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:35 | faster than 40% |
| SkiErg: | 5:12 | 5:09 | faster than 46% |
| Run 2: | 5:15 | 5:03 | faster than 40% |
| Sled push: | 2:57 | 2:39 | faster than 30% |
| Run 3: | 5:12 | 5:16 | faster than 55% |
| Sled pull: | 5:15 | 4:54 | faster than 35% |
| Run 4: | 5:16 | 5:19 | faster than 52% |
| Burpee broad jump: | 5:20 | 6:00 | faster than 65% |
| Run 5: | 5:18 | 5:26 | faster than 56% |
| Row: | 5:16 | 5:18 | faster than 55% |
| Run 6: | 5:17 | 5:21 | faster than 53% |
| Farmers carry: | 2:08 | 2:05 | faster than 43% |
| Run 7: | 5:24 | 5:18 | faster than 45% |
| Sandbag lunges: | 4:02 | 4:39 | faster than 73% |
| Run 8: | 5:59 | 5:54 | faster than 47% |
| Wall balls: | 7:00 | 5:44 | faster than 25% |
| Roxzone: | 7:07 | 7:03 | faster than 48% |
| Runs (8 km) | 43:25 | 43:20 | faster than 49% |
| Stations (8) | 37:10 | ||
| Finish | 1:27:39 | 1:27:03 | 341st of 657 · faster than 48% |
358th of 742 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:37 | faster than 63% |
| SkiErg: | 4:25 | 4:15 | faster than 28% |
| Run 2: | 5:04 | 4:58 | faster than 45% |
| Sled push: | 1:44 | 2:01 | faster than 87% |
| Run 3: | 5:23 | 5:11 | faster than 39% |
| Sled pull: | 3:41 | 3:25 | faster than 37% |
| Run 4: | 5:22 | 5:13 | faster than 41% |
| Burpee broad jump: | 2:40 | 3:15 | faster than 81% |
| Run 5: | 5:34 | 5:17 | faster than 35% |
| Row: | 4:35 | 4:38 | faster than 57% |
| Run 6: | 5:26 | 5:14 | faster than 41% |
| Farmers carry: | 1:36 | 1:42 | faster than 63% |
| Run 7: | 5:35 | 5:14 | faster than 34% |
| Sandbag lunges: | 3:36 | 3:39 | faster than 53% |
| Run 8: | 5:34 | 5:34 | faster than 50% |
| Wall balls: | 4:34 | 4:02 | faster than 23% |
| Roxzone: | 5:45 | 6:29 | faster than 70% |
| Runs (8 km) | 43:16 | 42:22 | faster than 43% |
| Stations (8) | 26:51 | ||
| Finish | 1:15:48 | 1:16:20 | 358th of 742 · faster than 51% |
186th of 1,668 Doubles Women (faster than 88%). Against the 50 who finished around 1:12:04: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:29). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 7:10 | faster than 89% |
| SkiErg: | 4:24 | 4:39 | faster than 82% |
| Run 2: | 4:53 | 5:15 | faster than 70% |
| Sled push: | 1:51 | 1:54 | faster than 59% |
| Run 3: | 5:00 | 5:26 | faster than 73% |
| Sled pull: | 3:25 | 4:12 | faster than 89% |
| Run 4: | 4:43 | 5:30 | faster than 87% |
| Burpee broad jump: | 2:27 | 4:15 | fastest in the field |
| Run 5: | 4:44 | 5:36 | faster than 89% |
| Row: | 4:46 | 5:07 | faster than 85% |
| Run 6: | 5:03 | 5:34 | faster than 77% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 4:57 | 5:34 | faster than 80% |
| Sandbag lunges: | 2:19 | 3:33 | faster than 99% |
| Run 8: | 5:16 | 6:01 | faster than 81% |
| Wall balls: | 4:28 | 4:21 | faster than 44% |
| Roxzone: | 6:35 | 8:09 | faster than 86% |
| Runs (8 km) | 40:37 | 46:15 | faster than 83% |
| Stations (8) | 25:20 | ||
| Finish | 1:12:30 | 1:24:23 | 186th of 1,668 · faster than 88% |
131st of 265 Open Women (faster than 50%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:46 | faster than 28% |
| SkiErg: | 5:05 | 5:13 | faster than 63% |
| Run 2: | 5:20 | 5:14 | faster than 44% |
| Sled push: | 2:25 | 2:06 | faster than 25% |
| Run 3: | 5:24 | 5:27 | faster than 53% |
| Sled pull: | 5:42 | 5:04 | faster than 30% |
| Run 4: | 5:29 | 5:29 | faster than 50% |
| Burpee broad jump: | 5:42 | 6:29 | faster than 71% |
| Run 5: | 5:26 | 5:35 | faster than 58% |
| Row: | 5:22 | 5:33 | faster than 68% |
| Run 6: | 5:32 | 5:30 | faster than 48% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:44 | 5:29 | faster than 36% |
| Sandbag lunges: | 4:19 | 4:36 | faster than 64% |
| Run 8: | 6:14 | 6:09 | faster than 45% |
| Wall balls: | 7:53 | 6:20 | faster than 21% |
| Roxzone: | 7:08 | 7:09 | faster than 51% |
| Runs (8 km) | 45:19 | 45:03 | faster than 49% |
| Stations (8) | 38:37 | ||
| Finish | 1:31:00 | 1:31:13 | 131st of 265 · faster than 50% |
837th of 1,389 Doubles Mixed (faster than 39%). Against the 41 who finished around 1:23:34: most time gained on the roxzone (0:23), most lost on the eight runs (1:13). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:05 | faster than 42% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 5:17 | 5:10 | faster than 44% |
| Sled push: | 1:55 | 2:03 | faster than 69% |
| Run 3: | 5:50 | 5:23 | faster than 29% |
| Sled pull: | 4:05 | 3:55 | faster than 40% |
| Run 4: | 5:59 | 5:26 | faster than 26% |
| Burpee broad jump: | 3:24 | 3:39 | faster than 61% |
| Run 5: | 5:58 | 5:33 | faster than 31% |
| Row: | 4:54 | 4:39 | faster than 28% |
| Run 6: | 6:25 | 5:28 | faster than 16% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 5:44 | 5:29 | faster than 38% |
| Sandbag lunges: | 3:38 | 3:50 | faster than 60% |
| Run 8: | 6:06 | 5:42 | faster than 33% |
| Wall balls: | 5:00 | 4:27 | faster than 31% |
| Roxzone: | 7:17 | 7:28 | faster than 54% |
| Runs (8 km) | 47:28 | 44:21 | faster than 31% |
| Stations (8) | 28:59 | ||
| Finish | 1:23:39 | 1:20:32 | 837th of 1,389 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Poznań 2024 · best of 2 | 5:16 |
| Sled push | 2:25 | Poznań 2024 · best of 2 | 2:55 |
| Sled pull | 5:15 | Copenhagen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:20 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 5:16 | Copenhagen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:02 | Copenhagen 2025 · best of 2 | 5:13 |
| Wall balls | 7:00 | Copenhagen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:25 | Copenhagen 2025 · best of 2 | 46:44 |
| Roxzone | 7:07 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Christopher Collins2 races
- Ian Jones1 race
- Jennifer Sage1 race
- Jonny Hare1 race
- Mary Oyewale1 race
- Michael King1 race
- Sophie McLachlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 46% |
| Push | 31% |
| Pull | 36% |
| BBJ | 66% |
| Row | 55% |
| Carry | 44% |
| Lunges | 74% |
| Wall balls | 25% |
| Roxzone | 48% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Wall balls (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 43:29 running, 37:10 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:35 |
| SkiErg | 5:12 | 5:09 |
| Run 2 | 5:15 | 5:03 |
| Sled push | 2:57 | 2:39 |
| Run 3 | 5:12 | 5:16 |
| Sled pull | 5:15 | 4:54 |
| Run 4 | 5:16 | 5:19 |
| Burpee broad jump | 5:20 | 6:00 |
| Run 5 | 5:18 | 5:26 |
| Row | 5:16 | 5:18 |
| Run 6 | 5:17 | 5:21 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 5:24 | 5:18 |
| Sandbag lunges | 4:02 | 4:39 |
| Run 8 | 5:59 | 5:54 |
| Wall balls | 7:00 | 5:44 |
| Roxzone | 7:07 | 7:03 |
| Finish | 1:27:39 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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