Athlete · Open Women · 35-39 ·

GBR

Kate Phillips

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:22:17 (Cardiff 2025) · Doubles Women 1:06:46 (Málaga 2025) · Pro Doubles Women 1:12:48 (London ExCeL 2025).

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1:22:17 Open Women time · Cardiff 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 28% Open Women place · Cardiff 2025 273rd of 987 Open Women finishers there

1:08:18 latest race · Cardiff 2026 1:32 slower than the best Doubles Women time Doubles Women with Abi Paul

Roxzone strongest segment · Cardiff 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:17Cardiff 2025 · 1 race Doubles Women1:06:46Málaga 2025 · 4 races · with Emma Fielding Pro Doubles Women1:12:48London ExCeL 2025 · 1 race · with Nia Cunnah

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:46

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Kate Phillips, Abi Paulwhat the whole field did →	Doubles Women · team 30-34	1:08:18	top 3% 66/2,444	38:28	26:56	2:54	splits SkiErg4:38Sled push1:56Sled pull3:11Burpee broad jump3:15Row5:04Farmers carry2:09Sandbag lunges2:50Wall balls3:53Run 14:54Run 24:30Run 34:48Run 44:45Run 54:45Run 64:56Run 74:28Run 85:25Full report for this race →
London ExCeL 2025 4 Dec 2025team: Nia Cunnah, Kate Phillipswhat the whole field did →	Pro Doubles Women · team 35-39	1:12:48	top 27% 148/561	31:32*	31:19*	10:03	splits SkiErg5:05Sled push2:55Sled pull4:10Burpee broad jump3:26Row5:15Farmers carry2:12Sandbag lunges4:13Wall balls4:03Run 13:17Run 23:44Run 33:51Run 43:56Run 53:53Run 63:49Run 73:50Run 85:15Full report for this race →
Birmingham 2025 24 Oct 2025team: Kate Phillips, Nia Cunnahwhat the whole field did →	Doubles Women · team 35-39	1:08:07	top 4% 79/2,427	37:39	25:39	4:54	splits SkiErg4:30Sled push1:44Sled pull3:17Burpee broad jump3:09Row4:51Farmers carry1:44Sandbag lunges2:50Wall balls3:34Run 15:30Run 24:22Run 34:36Run 44:35Run 54:41Run 64:39Run 74:42Run 84:38Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:22:17	top 28% 273/987	40:40	37:28	4:09	splits SkiErg5:10Sled push3:14Sled pull5:24Burpee broad jump5:50Row5:32Farmers carry2:14Sandbag lunges3:55Wall balls6:09Run 15:06Run 24:40Run 34:52Run 45:03Run 55:08Run 65:00Run 75:00Run 85:51Full report for this race →
Málaga 2025 23 Mar 2025team: Kate Phillips, Emma Fieldingwhat the whole field did →	Doubles Women · team 30-39	1:06:46	top 2% 14/778	38:53	23:23	4:34	splits SkiErg4:15Sled push1:46Sled pull2:47Burpee broad jump2:27Row4:57Farmers carry1:37Sandbag lunges2:21Wall balls3:13Run 14:21Run 24:38Run 34:49Run 44:57Run 55:01Run 64:56Run 75:05Run 85:10Full report for this race →
Birmingham 2024 25 Oct 2024team: Nia Cunnah, Kate Phillipswhat the whole field did →	Doubles Women · team 30-39	1:11:14	top 6% 77/1,370	39:36	25:58	5:44	splits SkiErg4:34Sled push1:47Sled pull3:21Burpee broad jump3:23Row4:55Farmers carry1:29Sandbag lunges2:53Wall balls3:36Run 15:44Run 24:37Run 34:43Run 44:50Run 54:51Run 64:50Run 75:01Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 19%

Sled pull faster than 52%

Burpee broad jump faster than 75%

Row faster than 41%

Farmers carry faster than 53%

Sandbag lunges faster than 80%

Wall balls faster than 48%

Roxzone faster than 85%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:35 slower

Sled pull 0:03 faster

Burpee broad jump 1:13 faster

Row 0:06 slower

Farmers carry 0:02 faster

Sandbag lunges 0:46 faster

Wall balls 0:06 slower

Roxzone 1:19 faster

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:22:17

5:065:104:403:144:525:245:035:505:085:325:002:145:003:555:516:094:09

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Women finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown