GBR Kate Millward
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kate Millward, Susie Cheethamwhole field → | Doubles Women · team 40-44 | 1:05:27 | 27th of 2,4442nd of 352 aged 40-44 | 34:57 | 27:42 | 2:48† | View results | See splits Hide splitsSkiErg4:25fastest 6%Sled push1:42fastest 26%Sled pull3:06fastest 7%Burpee broad jump4:26fastest 42%Row4:46fastest 8%Farmers carry1:40fastest 1%Sandbag lunges3:25fastest 39%Wall balls4:12fastest 42%Runs (8 km)34:57fastest 1%Roxzone2:48Run 14:36fastest 1%Run 24:08fastest 1%Run 34:14fastest 1%Run 44:14fastest 1%Run 54:12fastest 1%Run 64:32fastest 1%Run 74:07fastest 1%Run 84:57fastest 1%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Hannah Neale, Kate Millwardwhole field → | Pro Doubles Women · team 30-34 | 1:07:43 | 51st of 31313th of 68 aged 30-34 | 35:02 | 28:23 | 4:23 | View results | See splits Hide splitsSkiErg3:58fastest 4%Sled push2:50faster than 24%Sled pull4:05faster than 43%Burpee broad jump2:58fastest 22%Row4:40fastest 33%Farmers carry1:59faster than 46%Sandbag lunges3:49fastest 44%Wall balls4:04fastest 43%Runs (8 km)35:02fastest 11%Roxzone4:23fastest 12%Run 14:05fastest 10%Run 24:04fastest 13%Run 34:04fastest 7%Run 44:05fastest 9%Run 54:17fastest 12%Run 64:20fastest 15%Run 74:19fastest 13%Run 85:51fastest 15%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kate Millward, Josh Millwhole field → | Doubles Mixed · team U29 | 1:40:18 | 1547th of 1,712524th of 580 aged U29 | 1:04:10 | 29:52 | 6:22 | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push2:11faster than 35%Sled pull4:31faster than 13%Burpee broad jump3:57faster than 34%Row5:03faster than 20%Farmers carry1:43fastest 44%Sandbag lunges3:44fastest 39%Wall balls4:32faster than 47%Runs (8 km)1:04:10faster than 5%Roxzone6:22faster than 19%Run 14:59faster than 13%Run 29:31faster than 1%Run 39:41faster than 1%Run 49:46faster than 1%Run 59:56faster than 1%Run 64:43fastest 3%Run 79:45faster than 2%Run 85:52faster than 24%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jackie Sharpe, Kate Millwardwhole field → | Doubles Women · team 40-49 | 1:11:05 | 96th of 8577th of 177 aged 40-49 | 36:49 | 29:05 | 5:21 | View results | See splits Hide splitsSkiErg4:30fastest 43%Sled push1:57faster than 16%Sled pull3:22fastest 22%Burpee broad jump3:41fastest 38%Row4:49fastest 26%Farmers carry1:45fastest 40%Sandbag lunges4:18faster than 18%Wall balls4:43faster than 17%Runs (8 km)36:49fastest 3%Roxzone5:21fastest 8%Run 13:22fastest 7%Run 24:33fastest 5%Run 34:36fastest 3%Run 44:55fastest 5%Run 54:52fastest 3%Run 64:55fastest 4%Run 74:53fastest 3%Run 84:44fastest 3%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: David Millward, Kate Millwardwhole field → | Doubles Mixed · team 30-39 | 1:03:41 | 48th of 1,38921st of 615 aged 30-39 | 32:46 | 25:53 | 5:07 | View results | See splits Hide splitsSkiErg4:00fastest 20%Sled push2:11faster than 35%Sled pull3:19fastest 20%Burpee broad jump2:56fastest 20%Row4:28fastest 28%Farmers carry1:43fastest 45%Sandbag lunges3:41fastest 43%Wall balls3:35fastest 5%Runs (8 km)32:46fastest 2%Roxzone5:07fastest 3%Run 14:21fastest 1%Run 23:52fastest 2%Run 34:02fastest 2%Run 44:00fastest 2%Run 54:04fastest 1%Run 64:06fastest 2%Run 74:08fastest 2%Run 84:17fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:42 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:06 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:41 | Manchester 2025 · best of 2 | 4:17 |
| Row | 4:46 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Cardiff 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:12 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 34:57 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 5:21 | Manchester 2025 | 7:49 |
How to read
Each station's best across Kate's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- David Millward1 race
- Hannah Neale1 race
- Jackie Sharpe1 race
- Josh Mill1 race
- Susie Cheetham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
