GBR Kate Finn
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:24:07 (London ExCeL 2025) · Open Women 1:11:11 (Glasgow 2025) · Doubles Women 1:15:07 (Manchester 2024) · Doubles Mixed 1:16:17 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:38:09 | 206th of 305 | 44:41 | 45:56 | 7:36 | splitsSkiErg4:56Sled push3:09Sled pull6:05Burpee broad jump7:02Row5:23Farmers carry3:59Sandbag lunges6:58Wall balls8:24Run 15:07Run 25:16Run 35:51Run 45:46Run 55:57Run 65:55Run 75:53Run 84:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:24:07 | top 46% 275/598 | 32:18* | 40:55* | 11:01 | splitsSkiErg5:08Sled push3:15Sled pull5:39Burpee broad jump5:56Row5:12Farmers carry2:38Sandbag lunges6:58Wall balls6:09Run 13:09Run 23:44Run 33:56Run 43:50Run 53:57Run 63:56Run 74:03Run 85:46Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kim Holcroft, Kate Finnwhat the whole field did → | Doubles Women · team 40-44 | 1:17:24 | top 23% 539/2,427 | 43:05 | 28:07 | 6:15 | splitsSkiErg4:36Sled push1:40Sled pull3:45Burpee broad jump3:54Row4:58Farmers carry1:32Sandbag lunges3:53Wall balls3:49Run 16:10Run 25:06Run 35:14Run 45:16Run 55:26Run 65:21Run 75:20Run 85:16Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:16:43 | top 9% 172/1,957 | 38:17 | 32:20 | 6:10 | splitsSkiErg4:51Sled push2:17Sled pull4:36Burpee broad jump5:20Row4:51Farmers carry1:48Sandbag lunges4:09Wall balls4:28Run 15:07Run 24:27Run 34:43Run 44:42Run 54:49Run 64:51Run 74:47Run 84:54Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 35-39 | 1:11:11 | top 4% 52/1,479 | 37:43 | 29:14 | 4:20 | splitsSkiErg4:45Sled push1:36Sled pull3:42Burpee broad jump5:08Row4:47Farmers carry1:46Sandbag lunges3:45Wall balls3:45Run 13:29Run 24:48Run 35:04Run 45:00Run 55:03Run 65:10Run 75:06Run 84:06Full report for this race → |
| Manchester 2025 24 Jan 2025team: Kim Holcroft, Kate Finnwhat the whole field did → | Doubles Women · team 30-39 | 1:15:14 | top 21% 176/857 | 44:47 | 24:49 | 5:51 | splitsSkiErg4:21Sled push1:10Sled pull2:58Burpee broad jump3:26Row4:42Farmers carry1:32Sandbag lunges3:05Wall balls3:35Run 13:54Run 25:38Run 35:56Run 46:00Run 55:56Run 65:59Run 75:52Run 85:32Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kim Holcroft, Kate Finnwhat the whole field did → | Doubles Women · team 30-39 | 1:15:07 | top 20% 94/486 | 45:11 | 24:49 | 5:13 | splitsSkiErg4:19Sled push1:09Sled pull3:03Burpee broad jump3:30Row4:47Farmers carry1:20Sandbag lunges3:22Wall balls3:19Run 13:54Run 25:30Run 36:17Run 45:50Run 55:58Run 65:59Run 75:56Run 85:50Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Dean Kent, Kate Finnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:17 | top 33% 457/1,389 | 41:04 | 28:36 | 6:42 | splitsSkiErg4:04Sled push1:26Sled pull3:01Burpee broad jump5:20Row4:38Farmers carry1:38Sandbag lunges3:56Wall balls4:33Run 15:33Run 24:32Run 34:56Run 45:01Run 55:23Run 65:12Run 75:18Run 85:15Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kim Holcroft, Kate Finnwhat the whole field did → | Doubles Women · team 30-39 | 1:16:32 | top 19% 248/1,370 | 43:41 | 26:18 | 6:37 | splitsSkiErg4:18Sled push1:16Sled pull3:04Burpee broad jump3:51Row4:43Farmers carry1:36Sandbag lunges3:52Wall balls3:38Run 15:55Run 25:14Run 35:23Run 45:16Run 55:21Run 65:42Run 75:22Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:36 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
