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Athlete · Pro Women · 25-29 · GGY GGY

Kate Collenette

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www.roxtimes.com/athletes/kate-collenette-884e5a66

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 8 partners. 1 win.

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Best Pro Women time1:09:52Birmingham Birm
Best Pro Women place26thof 280 · Birmingham Birm
Latest race1:09:52Birmingham Birm · Pro WomenKate's best Pro Women time so far
Strongest part of the raceRoxzonefaster than 94% of Pro Women at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:09:52Birmingham Birm · 4 racesOpen Women1:12:23London 2025 · 2 racesPro Doubles Women1:03:06Karlsruhe 2026 · 3 races · with Katie BirchRelay Women57:54Birmingham Birm · 1 race · with Georgia Limb, Gracious Phillips, Daisy EvansDoubles Mixed1:04:05Manchester 2026 · 1 race · with Jordon FletcherRelay Mixed58:44London ExCeL 2025 · 1 race · with Grace Dovey, Leo Sanders, Joshua DaviesDoubles Women1:10:02London 2024 · 1 race · with Grace Dovey

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:00 best 1:09:52

This line shows the finish time of Kate Collenette at each race, oldest on the left; lower is faster.The best was 1:09:52 at Birmingham (Oct 2026); Kate Collenette was 4:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Pro Women 1:14:47
London Olympia Mar 2026 Pro Women 1:11:13
Barcelona May 2026 Pro Women 1:13:13
Birmingham Oct 2026 Pro Women 1:09:52

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:55 faster (1:14:47 to 1:09:52).

Every race

13 results at 10 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026 · 2 results
Race results
Pro Women, 25-29 1:09:52 26th of 280; 10th of 57 aged 25-29 33:45 31:31 4:39 Runs 33:45 · Stations 31:31 · Roxzone 4:39

26th of 280 Pro Women (faster than 91%).

Kate Collenette at HYROX Birmingham Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 4:40 5:07 faster than 71%
SkiErg: 4:40 4:54 faster than 80%
Run 2: 4:02 4:27 faster than 75%
Sled push: 3:22 4:23 faster than 92%
Run 3: 4:12 4:44 faster than 81%
Sled pull: 4:13 5:22 faster than 90%
Run 4: 4:10 4:45 faster than 82%
Burpee broad jump: 3:58 5:01 faster than 82%
Run 5: 4:11 4:51 faster than 84%
Row: 4:41 5:04 faster than 91%
Run 6: 4:12 4:45 faster than 79%
Farmers carry: 2:14 2:32 faster than 71%
Run 7: 4:10 4:49 faster than 84%
Sandbag lunges: 3:53 4:50 faster than 85%
Run 8: 4:11 4:56 faster than 88%
Wall balls: 4:30 6:18 faster than 90%
Roxzone: 4:39 6:06 faster than 93%
Runs (8 km) 33:45 38:27 faster than 83%
Stations (8) 31:31
Finish 1:09:52 1:23:37 26th of 280 · faster than 91%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Georgia Limb, Gracious Phillips, Daisy Evans 57:54 1st of 70; 1st of 51 aged U40 28:40 25:02 4:16 Runs 28:40 · Stations 25:02 · Roxzone 4:16

1st of 70 Relay Women (the fastest).

Kate Collenette at HYROX Birmingham Birm, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 70 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 70 Relay Women here
Run 1: 4:21 5:17 faster than 89%
SkiErg: 4:33 5:09 faster than 88%
Run 2: 3:34 4:27 faster than 95%
Sled push: 2:08 2:46 faster than 91%
Run 3: 3:16 4:36 fastest in the field
Sled pull: 3:45 4:19 faster than 79%
Run 4: 3:20 4:25 fastest in the field
Burpee broad jump: 2:46 4:38 faster than 97%
Run 5: 3:37 4:36 faster than 95%
Row: 4:24 4:52 faster than 95%
Run 6: 3:21 4:44 fastest in the field
Farmers carry: 1:17 1:51 faster than 98%
Run 7: 3:24 4:30 faster than 97%
Sandbag lunges: 2:44 3:45 faster than 92%
Run 8: 3:51 4:45 faster than 89%
Wall balls: 3:25 4:38 faster than 95%
Roxzone: 4:16 5:45 fastest in the field
Runs (8 km) 28:40 37:54 fastest in the field
Stations (8) 25:02
Finish 57:54 1:16:30 1st of 70 · fastest in the field

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Pro Doubles Women, team 30-34, with Katie Birch 1:03:06 9th of 101; 6th of 25 aged 30-34 34:28 24:44 3:59 Runs 34:28 · Stations 24:44 · Roxzone 3:59

9th of 101 Pro Doubles Women (faster than 92%).

Kate Collenette at HYROX Karlsruhe 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 101 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 101 Pro Doubles Women here
Run 1: 3:01 3:50 faster than 90%
SkiErg: 3:56 4:21 faster than 97%
Run 2: 4:20 5:25 faster than 89%
Sled push: 2:00 2:31 faster than 96%
Run 3: 4:33 5:42 faster than 89%
Sled pull: 3:33 4:12 faster than 88%
Run 4: 4:39 5:45 faster than 88%
Burpee broad jump: 2:36 3:38 faster than 94%
Run 5: 4:46 5:50 faster than 88%
Row: 4:29 4:52 faster than 92%
Run 6: 4:48 5:49 faster than 86%
Farmers carry: 1:43 1:54 faster than 79%
Run 7: 4:44 5:55 faster than 89%
Sandbag lunges: 2:54 3:55 faster than 97%
Run 8: 3:40 4:51 faster than 93%
Wall balls: 3:33 4:07 faster than 92%
Roxzone: 3:59 5:01 faster than 84%
Runs (8 km) 34:28 43:41 faster than 90%
Stations (8) 24:44
Finish 1:03:06 1:18:20 9th of 101 · faster than 92%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Women, 25-29 1:13:13 29th of 173; 12th of 31 aged 25-29 34:00 34:28 4:50 Runs 34:00 · Stations 34:28 · Roxzone 4:50

29th of 173 Pro Women (faster than 83%).

Kate Collenette at HYROX Barcelona 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 173 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 173 Pro Women here
Run 1: 3:58 4:29 faster than 83%
SkiErg: 4:44 5:04 faster than 86%
Run 2: 4:00 4:43 faster than 91%
Sled push: 3:57 4:32 faster than 69%
Run 3: 4:20 5:04 faster than 86%
Sled pull: 4:27 5:21 faster than 81%
Run 4: 4:16 5:01 faster than 90%
Burpee broad jump: 4:42 4:52 faster than 56%
Run 5: 4:19 5:05 faster than 87%
Row: 4:55 5:05 faster than 72%
Run 6: 4:22 5:00 faster than 83%
Farmers carry: 2:41 2:34 faster than 43%
Run 7: 4:25 5:06 faster than 85%
Sandbag lunges: 4:16 4:53 faster than 67%
Run 8: 4:23 5:17 faster than 90%
Wall balls: 4:46 5:41 faster than 79%
Roxzone: 4:50 6:00 faster than 80%
Runs (8 km) 34:00 39:58 faster than 88%
Stations (8) 34:28
Finish 1:13:13 1:25:07 29th of 173 · faster than 83%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Women, 25-29 1:11:13 31st of 257; 10th of 53 aged 25-29 33:36 33:17 4:23 Runs 33:36 · Stations 33:17 · Roxzone 4:23

31st of 257 Pro Women (faster than 88%).

Kate Collenette at HYROX London Olympia 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 257 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Women here
Run 1: 3:58 4:33 faster than 87%
SkiErg: 4:32 4:49 faster than 83%
Run 2: 3:46 4:30 faster than 91%
Sled push: 3:31 4:02 faster than 79%
Run 3: 4:02 4:45 faster than 88%
Sled pull: 4:06 5:12 faster than 87%
Run 4: 3:58 4:46 faster than 90%
Burpee broad jump: 5:00 5:08 faster than 54%
Run 5: 4:05 4:52 faster than 89%
Row: 4:50 5:02 faster than 76%
Run 6: 4:08 4:46 faster than 85%
Farmers carry: 2:16 2:42 faster than 73%
Run 7: 4:06 4:49 faster than 87%
Sandbag lunges: 4:16 5:00 faster than 72%
Run 8: 5:36 6:43 faster than 87%
Wall balls: 4:46 6:30 faster than 87%
Roxzone: 4:23 5:29 faster than 87%
Runs (8 km) 33:36 40:12 faster than 87%
Stations (8) 33:17
Finish 1:11:13 1:24:53 31st of 257 · faster than 88%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 25-29, with Jordon Fletcher 1:04:05 112th of 1,418; 33rd of 295 aged 25-29 35:39 24:45 3:44 Runs 35:39 · Stations 24:45 · Roxzone 3:44

112th of 1,418 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:05:25: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:03 more).

Kate Collenette at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:16 4:04 faster than 88%
SkiErg: 3:59 4:10 faster than 77%
Run 2: 4:26 5:43 faster than 94%
Sled push: 1:33 2:01 faster than 95%
Run 3: 4:44 6:03 faster than 92%
Sled pull: 2:39 3:44 faster than 96%
Run 4: 4:58 6:04 faster than 88%
Burpee broad jump: 3:22 3:42 faster than 63%
Run 5: 5:00 6:11 faster than 89%
Row: 4:22 4:42 faster than 81%
Run 6: 4:47 6:07 faster than 92%
Farmers carry: 1:33 1:50 faster than 85%
Run 7: 4:43 6:07 faster than 94%
Sandbag lunges: 3:10 4:04 faster than 84%
Run 8: 3:48 5:00 faster than 94%
Wall balls: 4:07 4:30 faster than 68%
Roxzone: 3:44 5:25 faster than 91%
Runs (8 km) 35:39 45:34 faster than 92%
Stations (8) 24:45
Finish 1:04:05 1:20:33 112th of 1,418 · faster than 92%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Women, 25-29 1:14:47 111th of 598; 37th of 116 aged 25-29 28:53* 36:33* 9:27 Runs 28:53 · Stations 36:33 · Roxzone 9:27

111th of 598 Pro Women (faster than 81%).

Kate Collenette at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 2:58 3:15 faster than 73%
SkiErg: 4:57 5:14 faster than 81%
Run 2: 3:23 3:51 faster than 81%
Sled push: 3:20 3:39 faster than 71%
Run 3: 3:28 4:03 faster than 87%
Sled pull: 5:26 6:07 faster than 67%
Run 4: 3:28 4:06 faster than 88%
Burpee broad jump: 5:05 5:21 faster than 59%
Run 5: 3:29 4:09 faster than 90%
Row: 4:54 5:15 faster than 84%
Run 6: 3:33 4:08 faster than 84%
Farmers carry: 2:42 2:37 faster than 46%
Run 7: 3:39 4:11 faster than 82%
Sandbag lunges: 4:39 5:22 faster than 73%
Run 8: 4:59 5:54 faster than 87%
Wall balls: 5:30 6:42 faster than 74%
Roxzone: 9:27 11:36 faster than 91%
Runs (8 km) 28:53 33:52 faster than 87%
Stations (8) 36:33
Finish 1:14:47 1:25:44 111th of 598 · faster than 81%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Grace Dovey, Leo Sanders, Joshua Davies 58:44 13th of 126; 10th of 88 aged U40 — — —
Valencia 2025 18 Oct 2025
Race results
Pro Doubles Women, team 25-29, with Grace Dovey 1:07:55 13th of 124; 6th of 30 aged 25-29 37:04 26:27 4:28 Runs 37:04 · Stations 26:27 · Roxzone 4:28

13th of 124 Pro Doubles Women (faster than 90%).

Kate Collenette at HYROX Valencia 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 124 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Doubles Women here
Run 1: 4:48 5:28 faster than 84%
SkiErg: 4:16 4:34 faster than 88%
Run 2: 4:24 5:11 faster than 86%
Sled push: 2:08 2:50 faster than 97%
Run 3: 4:42 5:30 faster than 85%
Sled pull: 3:59 4:52 faster than 81%
Run 4: 4:36 5:31 faster than 88%
Burpee broad jump: 2:56 3:29 faster than 82%
Run 5: 4:37 5:36 faster than 88%
Row: 4:26 4:48 faster than 90%
Run 6: 4:36 5:31 faster than 89%
Farmers carry: 1:32 2:01 fastest in the field
Run 7: 4:31 5:32 faster than 90%
Sandbag lunges: 3:27 4:06 faster than 83%
Run 8: 4:53 5:51 faster than 88%
Wall balls: 3:43 4:12 faster than 82%
Roxzone: 4:28 5:47 faster than 90%
Runs (8 km) 37:04 44:21 faster than 88%
Stations (8) 26:27
Finish 1:07:55 1:21:10 13th of 124 · faster than 90%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 25-29 1:12:23 68th of 1,368; 18th of 276 aged 25-29 36:49 31:25 4:14 Runs 36:49 · Stations 31:25 · Roxzone 4:14

68th of 1,368 Open Women (faster than 95%). Against the 42 who finished around 1:12:29: most time gained on wall balls (0:27), most lost on the eight runs (0:29). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:02 more).

Kate Collenette at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 4:33 5:17 faster than 84%
SkiErg: 4:36 5:04 faster than 94%
Run 2: 4:10 5:08 faster than 93%
Sled push: 2:29 2:44 faster than 68%
Run 3: 4:16 5:22 faster than 95%
Sled pull: 4:09 5:16 faster than 90%
Run 4: 4:16 5:24 faster than 95%
Burpee broad jump: 4:55 6:30 faster than 85%
Run 5: 4:37 5:34 faster than 90%
Row: 4:46 5:22 faster than 96%
Run 6: 4:35 5:28 faster than 90%
Farmers carry: 1:58 2:21 faster than 84%
Run 7: 4:34 5:30 faster than 90%
Sandbag lunges: 4:11 5:06 faster than 81%
Run 8: 5:52 7:15 faster than 90%
Wall balls: 4:21 6:49 faster than 96%
Roxzone: 4:14 6:03 faster than 97%
Runs (8 km) 36:49 45:13 faster than 93%
Stations (8) 31:25
Finish 1:12:23 1:31:16 68th of 1,368 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Doubles Women, team U29, with Grace Dovey 1:10:24 20th of 92; 6th of 22 aged U29 39:33 25:43 5:21 Runs 39:33 · Stations 25:43 · Roxzone 5:21

20th of 92 Pro Doubles Women (faster than 79%).

Kate Collenette at HYROX Manchester 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 92 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Women here
Run 1: 3:44 3:38 faster than 40%
SkiErg: 4:15 4:16 faster than 58%
Run 2: 5:02 5:04 faster than 53%
Sled push: 1:58 2:09 faster than 79%
Run 3: 5:14 5:23 faster than 62%
Sled pull: 3:47 4:21 faster than 87%
Run 4: 5:10 5:25 faster than 69%
Burpee broad jump: 2:32 3:12 faster than 93%
Run 5: 5:16 5:29 faster than 67%
Row: 4:25 4:43 faster than 92%
Run 6: 5:10 5:25 faster than 70%
Farmers carry: 1:46 1:54 faster than 76%
Run 7: 5:05 5:30 faster than 76%
Sandbag lunges: 3:21 3:56 faster than 79%
Run 8: 4:53 5:26 faster than 86%
Wall balls: 3:39 4:11 faster than 92%
Roxzone: 5:21 6:02 faster than 82%
Runs (8 km) 39:33 41:09 faster than 69%
Stations (8) 25:43
Finish 1:10:24 1:16:32 20th of 92 · faster than 79%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Open Women, 25-29 1:18:00 170th of 1,531; 38th of 287 aged 25-29 40:06 31:29 6:29 Runs 40:06 · Stations 31:29 · Roxzone 6:29

170th of 1,531 Open Women (faster than 88%). Against the 45 who finished around 1:17:23: most time gained on sled push (0:27), most lost on the eight runs (2:14). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:28 less).

Kate Collenette at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 6:13 6:40 faster than 70%
SkiErg: 4:34 5:08 faster than 97%
Run 2: 4:31 5:01 faster than 77%
Sled push: 1:58 3:01 faster than 98%
Run 3: 4:42 5:14 faster than 78%
Sled pull: 4:20 6:03 faster than 93%
Run 4: 4:51 5:18 faster than 73%
Burpee broad jump: 5:27 6:48 faster than 79%
Run 5: 5:07 5:28 faster than 67%
Row: 4:46 5:24 faster than 96%
Run 6: 4:55 5:22 faster than 72%
Farmers carry: 1:57 2:10 faster than 75%
Run 7: 4:53 5:20 faster than 72%
Sandbag lunges: 3:30 4:57 faster than 94%
Run 8: 4:56 6:01 faster than 88%
Wall balls: 4:57 6:40 faster than 86%
Roxzone: 6:29 8:09 faster than 87%
Runs (8 km) 40:06 44:38 faster than 77%
Stations (8) 31:29
Finish 1:18:00 1:33:52 170th of 1,531 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Grace Dovey 1:10:02 102nd of 1,668; 44th of 553 aged U29 38:49 25:00 6:18 Runs 38:49 · Stations 25:00 · Roxzone 6:18

102nd of 1,668 Doubles Women (faster than 93%). Against the 51 who finished around 1:09:20: most time gained on sled pull (0:22), most lost on the eight runs (1:08). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:37 less).

Kate Collenette at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 6:21 7:10 faster than 81%
SkiErg: 4:07 4:39 faster than 98%
Run 2: 4:34 5:15 faster than 84%
Sled push: 1:36 1:54 faster than 91%
Run 3: 4:34 5:26 faster than 91%
Sled pull: 3:06 4:12 faster than 96%
Run 4: 4:32 5:30 faster than 92%
Burpee broad jump: 3:38 4:15 faster than 74%
Run 5: 4:40 5:36 faster than 91%
Row: 4:35 5:07 faster than 95%
Run 6: 4:38 5:34 faster than 91%
Farmers carry: 1:37 1:46 faster than 74%
Run 7: 4:45 5:34 faster than 87%
Sandbag lunges: 2:48 3:33 faster than 89%
Run 8: 4:48 6:01 faster than 94%
Wall balls: 3:33 4:21 faster than 95%
Roxzone: 6:18 8:09 faster than 92%
Runs (8 km) 38:49 46:15 faster than 90%
Stations (8) 25:00
Finish 1:10:02 1:24:23 102nd of 1,668 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Kate has done each station

Part Best Race Typical
SkiErg 4:32 London Olympia 2026 · best of 4 4:53
Sled push 3:20 London ExCeL 2025 · best of 4 3:56
Sled pull 4:06 London Olympia 2026 · best of 4 5:49
Burpee broad jump 3:58 Birmingham Birm · best of 4 5:12
Row 4:41 Birmingham Birm · best of 4 5:07
Farmers carry 2:14 Birmingham Birm · best of 4 2:36
Sandbag lunges 3:53 Birmingham Birm · best of 4 5:10
Wall balls 4:30 Birmingham Birm · best of 4 6:18
Runs (8 km) 28:53 London ExCeL 2025 · best of 4 40:26
Roxzone 4:23 London Olympia 2026 · best of 4 6:34
How to read

Each station's best across Kate's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Birmingham Birm, against 280 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kateedge = faster than everyone, centre = slowest

This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 72%).

See the numbers
Part Kate: faster than
Ski 80%
Push 92%
Pull 91%
BBJ 82%
Row 91%
Carry 72%
Lunges 85%
Wall balls 90%
Roxzone 94%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 92%
Sled pull faster than 91%
Burpee broad jump faster than 82%
Row faster than 91%
Farmers carry faster than 72%
Sandbag lunges faster than 85%
Wall balls faster than 90%
Roxzone faster than 94%
Runs (8 km) faster than 83%

How much of the field Kate beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 72%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 1:01 faster
Sled pull 1:09 faster
Burpee broad jump 1:03 faster
Row 0:23 faster
Farmers carry 0:18 faster
Sandbag lunges 0:57 faster
Wall balls 1:48 faster
Roxzone 1:27 faster
Runs (8 km) 4:42 faster

Kate's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: SkiErg (0:14 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Pro Women finisher

Kate1:09:52
4:404:404:023:224:124:134:103:584:114:414:122:144:103:534:114:304:39
Typical Pro Women1:22:54
5:074:544:274:234:445:224:455:014:515:044:452:324:494:504:566:186:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 33:48 running, 31:31 at the stations and 4:39 in the roxzone; the longest station was the row (4:41).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Kate Typical Pro Women
Run 1 4:40 5:07
SkiErg 4:40 4:54
Run 2 4:02 4:27
Sled push 3:22 4:23
Run 3 4:12 4:44
Sled pull 4:13 5:22
Run 4 4:10 4:45
Burpee broad jump 3:58 5:01
Run 5 4:11 4:51
Row 4:41 5:04
Run 6 4:12 4:45
Farmers carry 2:14 2:32
Run 7 4:10 4:49
Sandbag lunges 3:53 4:50
Run 8 4:11 4:56
Wall balls 4:30 6:18
Roxzone 4:39 6:06
Finish 1:09:52 1:23:37

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:09:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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