USA Karyn Guidry
24 HYROX results (5 solo, 19 in a team) over 3 seasons. Personal bests: Pro Women 1:12:29 (Miami Apr 2026) · Open Women 1:07:30 (Atlanta Apr 2025) · Doubles Mixed 0:55:36 (Washington DC Sept 2026) · Pro Doubles Women 1:02:05 (Washington DC Sept 2026) · Doubles Women 1:01:34 (Miami Apr 2026) · Relay Women 0:59:51 (Washington DC Sept 2026).
1:12:29 best Pro Women time · Miami Apr 2026 also raced Open Women, Doubles Mixed, Pro Doubles Women, Doubles Women, Relay Women: each has its own best below
top 12% best Pro Women place · Miami Apr 2026 28th of 253 Pro Women finishers there
0:59:51 latest race · Washington DC Sept 2026 first Relay Women race Relay Women with Heather Klein, Claire Haines, Jana Demmer
Roxzone strongest segment · Miami Apr 2026 faster than 98% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:12:29Miami Apr 2026 · 4 racesOpen Women1:07:30Atlanta Apr 2025 · 1 raceDoubles Mixed0:55:36Washington DC Sept 2026 · 10 races · with Daniel BlaisePro Doubles Women1:02:05Washington DC Sept 2026 · 5 races · with claire HainesDoubles Women1:01:34Miami Apr 2026 · 3 races · with Heather KleinRelay Women0:59:51Washington DC Sept 2026 · 1 race · with Heather Klein, Claire Haines, Jana Demmer
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:13:001:14:001:15:001:16:001:17:001:18:00 best 1:12:29
Each dot is one Pro Women race. From the first Pro Women race to the best: 1:04 faster (1:13:33 to 1:12:29).
0:56:000:58:001:00:001:02:00 best 0:55:36 best 0:55:36 · Washington DC
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:03:001:04:001:05:001:06:001:07:00 best 1:02:05 best 1:02:05 · Washington DC
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:03:001:04:00 best 1:01:34
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report24 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Karyn Guidry, Heather Klein, Claire Haines, Jana Demmerwhat the whole field did → | Relay Women · team U40 | 0:59:51 | 1st of 89 | 30:01 | 25:33 | 4:19 | splitsSkiErg4:28Sled push1:57Sled pull2:51Burpee broad jump3:26Row4:35Farmers carry1:23Sandbag lunges3:12Wall balls3:41Run 13:03Run 23:54Run 33:52Run 44:02Run 53:56Run 63:39Run 73:58Run 83:39Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: claire Haines, Karyn Guidrywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:05 | top 8% 17/223 | 31:34 | 26:04 | 4:31 | splitsSkiErg4:18Sled push2:03Sled pull3:04Burpee broad jump3:18Row4:36Farmers carry1:50Sandbag lunges3:15Wall balls3:40Run 13:12Run 23:56Run 34:06Run 44:04Run 54:07Run 64:13Run 74:11Run 83:47Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Karyn Guidry, Daniel Blaisewhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:36 | 3rd of 2,814 | 29:13 | 22:02 | 4:25 | splitsSkiErg3:47Sled push1:28Sled pull2:32Burpee broad jump2:13Row3:58Farmers carry1:17Sandbag lunges2:53Wall balls3:54Run 12:58Run 23:42Run 33:54Run 43:46Run 53:47Run 63:50Run 73:55Run 83:24Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jana Demmer, Karyn Guidrywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:25 | top 37% 249/689 | 33:55 | 25:18 7 of 8 | 8:16 | splitsSkiErg4:12Sled push2:24Sled pull4:04Burpee broad jump—Row4:54Farmers carry1:50Sandbag lunges3:53Wall balls3:56Run 12:28Run 24:02Run 34:23Run 44:25Run 54:33Run 64:28Run 74:46Run 84:53Full report for this race → |
| New York 2026 5 Jun 2026team: Joshua Gonzalez, Karyn Guidrywhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:16 | top 1% 14/4,847 | 32:43 | 22:16 | 3:21 | splitsSkiErg3:49Sled push1:49Sled pull2:41Burpee broad jump2:18Row4:04Farmers carry1:22Sandbag lunges2:55Wall balls3:18Run 14:01Run 23:43Run 33:54Run 43:58Run 54:03Run 64:01Run 74:07Run 84:59Full report for this race → |
| Ottawa 2026 14 May 2026team: Joshua Gonzalez, Karyn Guidrywhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:28 | 7th of 1,163 | 32:55 | 21:19 | 3:19 | splitsSkiErg3:44Sled push1:42Sled pull2:42Burpee broad jump1:59Row4:03Farmers carry1:19Sandbag lunges2:33Wall balls3:17Run 13:42Run 23:56Run 34:10Run 44:12Run 54:13Run 64:07Run 74:15Run 84:23Full report for this race → |
| Miami Apr 2026 5 Apr 2026team: Karyn Guidry, Heather Kleinwhat the whole field did → | Doubles Women · team 35-39 | 1:01:34 | 4th of 2,030 | 33:39 | 23:56 | 4:04 | splitsSkiErg4:30Sled push1:32Sled pull3:15Burpee broad jump2:44Row4:39Farmers carry1:29Sandbag lunges2:38Wall balls3:09Run 14:50Run 24:00Run 34:13Run 44:11Run 54:10Run 64:04Run 74:09Run 84:05Full report for this race → |
| Miami Apr 2026 4 Apr 2026team: Karyn Guidry, Jesse Flynnwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:26 | top 4% 50/1,479 | 35:31 | 23:57 | 4:04 | splitsSkiErg4:06Sled push1:52Sled pull3:11Burpee broad jump2:42Row4:20Farmers carry1:31Sandbag lunges2:49Wall balls3:26Run 14:40Run 23:50Run 34:22Run 44:32Run 54:43Run 64:25Run 74:31Run 84:30Full report for this race → |
| Miami Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:12:29 | top 12% 28/253 | 34:06 | 34:16 | 4:12 | splitsSkiErg4:43Sled push3:30Sled pull5:10Burpee broad jump4:51Row4:55Farmers carry2:19Sandbag lunges4:05Wall balls4:43Run 14:52Run 23:58Run 34:10Run 44:14Run 54:15Run 64:09Run 74:12Run 84:18Full report for this race → |
| Houston 2026 28 Mar 2026team: Karyn Guidry, Claire Haineswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:50 | top 4% 13/356 | 31:10 | 27:33 | 4:11 | splitsSkiErg4:16Sled push2:13Sled pull4:09Burpee broad jump3:31Row4:29Farmers carry1:40Sandbag lunges3:25Wall balls3:50Run 14:02Run 23:42Run 33:52Run 43:50Run 53:53Run 63:55Run 73:58Run 84:01Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Jana Demmer, Karyn Guidrywhat the whole field did → | Doubles Women · team 35-39 | 1:02:26 | 5th of 721 | 32:14 | 26:01 | 4:15 | splitsSkiErg4:12Sled push1:35Sled pull3:22Burpee broad jump3:28Row4:46Farmers carry1:43Sandbag lunges3:25Wall balls3:30Run 15:08Run 23:52Run 34:01Run 43:52Run 53:54Run 63:54Run 74:00Run 83:36Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Sam Rao, Karyn Guidrywhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:19 | top 2% 16/867 | 31:58 | 24:18 | 4:08 | splitsSkiErg4:05Sled push1:47Sled pull3:29Burpee broad jump2:36Row4:20Farmers carry1:39Sandbag lunges2:55Wall balls3:27Run 14:54Run 23:42Run 33:57Run 43:48Run 53:59Run 63:56Run 74:02Run 83:44Full report for this race → |
| Las Vegas Feb 2026 21 Feb 2026team: Cole Walkington, Karyn Guidrywhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:28 | 5th of 2,141 | 30:43 | 19:42 7 of 8 | 6:07 | splitsSkiErg3:49Sled push1:34Sled pull2:44Burpee broad jump1:55Row—Farmers carry1:31Sandbag lunges2:24Wall balls3:35Run 12:26Run 23:51Run 34:12Run 44:07Run 54:05Run 63:58Run 74:03Run 84:06Full report for this race → |
| Las Vegas Feb 2026 20 Feb 2026team: Karyn Guidry, Kara Moblywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:37 | top 7% 15/216 | 34:42 | 26:01 | 4:59 | splitsSkiErg4:17Sled push2:25Sled pull3:16Burpee broad jump3:07Row4:42Farmers carry1:46Sandbag lunges3:03Wall balls3:25Run 12:28Run 24:18Run 34:55Run 44:37Run 54:38Run 64:31Run 74:36Run 84:41Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:18:41 | top 39% 115/295 | 34:51 | 39:34 | 4:21 | splitsSkiErg4:36Sled push3:44Sled pull4:46Burpee broad jump6:17Row5:00Farmers carry2:34Sandbag lunges5:15Wall balls7:22Run 14:00Run 24:08Run 34:25Run 44:25Run 54:31Run 64:21Run 74:25Run 84:39Full report for this race → |
| Dallas 2025 21 Nov 2025team: Karyn Guidry, Joe Ruccowhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:37 | top 4% 47/1,504 | 32:37 | 25:47 | 3:17 | splitsSkiErg3:45Sled push1:49Sled pull2:36Burpee broad jump2:21Row4:20Farmers carry4:15Sandbag lunges2:35Wall balls4:06Run 14:12Run 24:01Run 34:15Run 44:14Run 53:55Run 64:14Run 73:57Run 83:51Full report for this race → |
| Toronto 2025 4 Oct 2025team: Karyn Guidry, Andrea Duncanwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:36 | 6th of 150 | 33:13 | 28:13 | 4:15 | splitsSkiErg4:27Sled push2:48Sled pull3:44Burpee broad jump3:21Row4:40Farmers carry1:43Sandbag lunges3:31Wall balls3:59Run 13:29Run 24:11Run 34:23Run 44:21Run 54:25Run 64:24Run 74:23Run 83:41Full report for this race → |
| Boston 2025 27 Sept 2025team: Sam Rao, Karyn Guidrywhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:43 | 9th of 1,259 | 32:15 | 23:10 | 3:23 | splitsSkiErg3:52Sled push1:57Sled pull2:55Burpee broad jump2:25Row4:08Farmers carry1:33Sandbag lunges2:54Wall balls3:26Run 14:30Run 23:41Run 33:58Run 44:00Run 53:54Run 63:57Run 74:01Run 84:16Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:17:02 | 318th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025what the whole field did → | Open Women · 35-39 | 1:07:30 | 3rd of 810 | 32:37 | 29:15 | 5:38 | splitsSkiErg4:31Sled push2:00Sled pull4:15Burpee broad jump5:07Row4:38Farmers carry1:45Sandbag lunges3:23Wall balls3:36Run 12:26Run 24:09Run 34:23Run 44:20Run 54:23Run 64:17Run 74:14Run 84:25Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Jack Driscoll, Karyn Guidrywhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:37 | 3rd of 141 | 29:34 | 21:59 | 5:04 | splitsSkiErg3:44Sled push1:33Sled pull3:01Burpee broad jump2:24Row4:08Farmers carry1:17Sandbag lunges2:40Wall balls3:12Run 12:15Run 23:42Run 33:59Run 43:53Run 53:53Run 63:50Run 73:58Run 84:04Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Karyn Guidry, Amber Taitwhat the whole field did → | Doubles Women · team 30-39 | 1:04:31 | 5th of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025team: Johnny Mares, Karyn Guidrywhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:30 | 6th of 749 | 31:34 | 23:07 | 3:52 | splitsSkiErg3:58Sled push1:39Sled pull2:51Burpee broad jump2:41Row4:20Farmers carry1:44Sandbag lunges2:47Wall balls3:07Run 13:47Run 23:48Run 33:56Run 43:57Run 54:00Run 63:55Run 74:03Run 84:10Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:13:33 | 11th of 95 | 35:26 | 33:09 | 5:01 | splitsSkiErg4:40Sled push3:02Sled pull4:23Burpee broad jump4:34Row4:48Farmers carry2:32Sandbag lunges4:40Wall balls4:30Run 14:12Run 24:07Run 34:27Run 44:27Run 54:37Run 64:26Run 74:31Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Miami Apr 2026, against 253 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 86%
Sled push faster than 84%
Sled pull faster than 83%
Burpee broad jump faster than 61%
Row faster than 80%
Farmers carry faster than 66%
Sandbag lunges faster than 82%
Wall balls faster than 84%
Roxzone faster than 98%
Runs (8 km) faster than 91%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:53 faster
Sled pull 1:47 faster
Burpee broad jump 0:28 faster
Row 0:18 faster
Farmers carry 0:18 faster
Sandbag lunges 1:15 faster
Wall balls 1:55 faster
Roxzone 2:03 faster
Runs (8 km) 7:57 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karyn against the typical Pro Women finisher
Karyn1:12:29
Typical Pro Women1:29:41
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:12:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
