Training ↗ Get the app
Athlete · Pro Women · 35-39 · USA USA

Karyn Guidry

Share
www.roxtimes.com/athletes/karyn-guidry-57708586

32 HYROX races over 3 seasons: 5 solo, 27 in a team with 23 partners. 2 wins and 7 podium finishes, 5 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:12:29Miami 2026
Best Pro Women place28thof 253 · Miami 2026
Latest race1:01:11tampa Oct Tamp · Pro Doubles Women with Amy UmbelKaryn's best Pro Doubles Women time so far
Strongest part of the raceRoxzonefaster than 98% of Pro Women at Miami 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:12:29Miami 2026 · 4 racesOpen Women1:07:30Atlanta 2025 · 1 raceDoubles Mixed55:36Washington DC Sep 2026 · 13 races · with Daniel BlaisePro Doubles Women1:01:11tampa Oct Tamp · 7 races · with Amy UmbelRelay Mixed56:12Phoenix Feb 2026 · 3 races · with Sam Rao, Kevin Gregory, Jamie LeeDoubles Women1:01:34Miami 2026 · 3 races · with Heather KleinRelay Women59:51Washington DC Sep 2026 · 1 race · with Heather Klein, Claire Haines, Jana Demmer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:001:16:001:17:001:18:00 best 1:12:29

This line shows the finish time of Karyn Guidry at each race, oldest on the left; lower is faster.The best was 1:12:29 at Miami (Apr 2026); Karyn Guidry was 1:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2024 Pro Women 1:13:33
Chicago Jun 2025 Pro Women 1:17:02
Phoenix Jan 2026 Pro Women 1:18:41
Miami Apr 2026 Pro Women 1:12:29

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:04 faster (1:13:33 to 1:12:29).

Every race

32 results at 19 races

Tap a result for its full report
tampa Oct Tamp 22–24 Oct 2026 · 2 results
Race results
Pro Doubles Women, team 35-39, with Amy Umbel 1:01:11 7th of 206; 3rd of 57 aged 35-39 32:18 24:30 4:27 Runs 32:18 · Stations 24:30 · Roxzone 4:27

7th of 206 Pro Doubles Women (faster than 97%).

Karyn Guidry at HYROX tampa Oct Tamp, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 206 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 206 Pro Doubles Women here
Run 1: 3:44 5:14 faster than 97%
SkiErg: 4:11 4:33 faster than 90%
Run 2: 3:52 5:21 faster than 97%
Sled push: 2:03 2:27 faster than 83%
Run 3: 4:06 5:38 faster than 95%
Sled pull: 3:29 4:23 faster than 90%
Run 4: 4:01 5:37 faster than 96%
Burpee broad jump: 2:30 3:28 faster than 92%
Run 5: 4:08 5:38 faster than 95%
Row: 4:27 4:49 faster than 90%
Run 6: 4:07 5:42 faster than 95%
Farmers carry: 1:30 1:56 faster than 99%
Run 7: 4:14 5:39 faster than 94%
Sandbag lunges: 2:48 4:03 faster than 95%
Run 8: 4:11 5:45 faster than 95%
Wall balls: 3:32 4:09 faster than 91%
Roxzone: 4:27 6:49 faster than 97%
Runs (8 km) 32:18 44:53 faster than 96%
Stations (8) 24:30
Finish 1:01:11 1:21:23 7th of 206 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Juan Lasso 59:51 29th of 1,881; 12th of 458 aged 30-34 31:20 24:09 4:26 Runs 31:20 · Stations 24:09 · Roxzone 4:26

29th of 1,881 Doubles Mixed (faster than 98%).

Karyn Guidry at HYROX tampa Oct Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 3:36 5:36 faster than 99%
SkiErg: 4:03 4:26 faster than 89%
Run 2: 3:43 5:39 faster than 98%
Sled push: 1:58 2:08 faster than 68%
Run 3: 4:05 6:01 faster than 98%
Sled pull: 2:53 4:04 faster than 95%
Run 4: 3:56 6:00 faster than 99%
Burpee broad jump: 2:41 3:40 faster than 88%
Run 5: 3:56 6:04 faster than 99%
Row: 4:29 4:48 faster than 80%
Run 6: 4:01 6:00 faster than 98%
Farmers carry: 1:27 1:53 faster than 96%
Run 7: 4:03 5:58 faster than 99%
Sandbag lunges: 3:03 4:09 faster than 90%
Run 8: 4:04 6:02 faster than 99%
Wall balls: 3:35 4:54 faster than 95%
Roxzone: 4:26 7:39 faster than 98%
Runs (8 km) 31:20 47:27 faster than 99%
Stations (8) 24:09
Finish 59:51 1:25:42 29th of 1,881 · faster than 98%

Full report for this race →This result as data (JSON)

Toronto 2026 1 Oct 2026 · 3 results
Race results
Pro Doubles Women, team 30-34, with Maya Mrus 1:04:21 11th of 234; 4th of 47 aged 30-34 34:38 26:43 3:03 Runs 34:38 · Stations 26:43 · Roxzone 3:03

11th of 234 Pro Doubles Women (faster than 95%).

Karyn Guidry at HYROX Toronto 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 234 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 234 Pro Doubles Women here
Run 1: 4:23 6:03 faster than 96%
SkiErg: 4:15 4:43 faster than 98%
Run 2: 4:10 5:46 faster than 96%
Sled push: 2:07 2:48 faster than 97%
Run 3: 4:28 6:09 faster than 95%
Sled pull: 3:27 4:35 faster than 92%
Run 4: 4:26 6:05 faster than 96%
Burpee broad jump: 3:30 3:41 faster than 61%
Run 5: 4:25 6:10 faster than 96%
Row: 4:31 4:56 faster than 92%
Run 6: 4:31 6:09 faster than 96%
Farmers carry: 1:45 1:56 faster than 77%
Run 7: 4:34 6:11 faster than 96%
Sandbag lunges: 3:20 4:21 faster than 90%
Run 8: 3:45 5:08 faster than 95%
Wall balls: 3:48 4:22 faster than 82%
Roxzone: 3:03 4:59 faster than 99%
Runs (8 km) 34:38 47:36 faster than 97%
Stations (8) 26:43
Finish 1:04:21 1:24:22 11th of 234 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Joshua Gonzalez 57:00 3rd of 1,315; 2nd of 356 aged 30-34 31:46 22:37 2:41 Runs 31:46 · Stations 22:37 · Roxzone 2:41

3rd of 1,315 Doubles Mixed (the fastest).

Karyn Guidry at HYROX Toronto 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,315 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,315 Doubles Mixed here
Run 1: 4:14 6:25 fastest in the field
SkiErg: 4:00 4:34 faster than 98%
Run 2: 3:56 6:01 fastest in the field
Sled push: 1:53 2:25 faster than 92%
Run 3: 4:04 6:27 fastest in the field
Sled pull: 2:53 4:01 faster than 97%
Run 4: 4:00 6:24 fastest in the field
Burpee broad jump: 2:26 3:48 faster than 96%
Run 5: 4:04 6:35 fastest in the field
Row: 4:06 4:51 faster than 98%
Run 6: 4:01 6:28 fastest in the field
Farmers carry: 1:25 1:51 faster than 95%
Run 7: 4:09 6:28 fastest in the field
Sandbag lunges: 2:31 4:26 fastest in the field
Run 8: 3:20 5:29 fastest in the field
Wall balls: 3:23 5:00 fastest in the field
Roxzone: 2:41 5:47 fastest in the field
Runs (8 km) 31:46 50:37 fastest in the field
Stations (8) 22:37
Finish 57:00 1:27:57 3rd of 1,315 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Claire Haines, Mitch Haines, David Evans 58:39 1st of 56; 1st of 40 aged U40 31:53 23:50 3:00 Runs 31:53 · Stations 23:50 · Roxzone 3:00

1st of 56 Relay Mixed (the fastest).

Karyn Guidry at HYROX Toronto 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 56 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 56 Relay Mixed here
Run 1: 4:01 4:58 faster than 87%
SkiErg: 4:03 5:00 faster than 98%
Run 2: 3:47 5:24 faster than 96%
Sled push: 1:39 2:57 fastest in the field
Run 3: 3:54 4:57 faster than 96%
Sled pull: 3:01 4:19 faster than 89%
Run 4: 3:54 5:01 faster than 94%
Burpee broad jump: 3:07 5:07 faster than 89%
Run 5: 3:46 5:31 fastest in the field
Row: 3:49 4:48 fastest in the field
Run 6: 3:48 5:30 faster than 98%
Farmers carry: 1:50 1:57 faster than 60%
Run 7: 3:54 5:16 faster than 94%
Sandbag lunges: 3:08 4:47 faster than 94%
Run 8: 4:53 6:33 faster than 90%
Wall balls: 3:13 5:50 faster than 98%
Roxzone: 3:00 4:35 faster than 98%
Runs (8 km) 31:53 43:47 faster than 98%
Stations (8) 23:50
Finish 58:39 1:23:42 1st of 56 · fastest in the field

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 3 results
Race results
Relay Women, team U40, with Heather Klein, Claire Haines, Jana Demmer 59:51 1st of 89; 1st of 67 aged U40 30:01 25:33 4:19 Runs 30:01 · Stations 25:33 · Roxzone 4:19

1st of 89 Relay Women (the fastest).

Karyn Guidry at HYROX Washington DC Sep 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 89 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 89 Relay Women here
Run 1: 3:03 4:32 fastest in the field
SkiErg: 4:28 5:30 faster than 98%
Run 2: 3:54 5:37 fastest in the field
Sled push: 1:57 2:43 faster than 92%
Run 3: 3:52 5:54 fastest in the field
Sled pull: 2:51 5:12 fastest in the field
Run 4: 4:02 5:40 fastest in the field
Burpee broad jump: 3:26 5:48 faster than 98%
Run 5: 3:56 6:00 fastest in the field
Row: 4:35 5:23 faster than 98%
Run 6: 3:39 6:00 fastest in the field
Farmers carry: 1:23 2:03 faster than 98%
Run 7: 3:58 5:49 fastest in the field
Sandbag lunges: 3:12 5:03 faster than 96%
Run 8: 3:39 5:29 fastest in the field
Wall balls: 3:41 5:57 faster than 96%
Roxzone: 4:19 7:03 fastest in the field
Runs (8 km) 30:01 45:36 fastest in the field
Stations (8) 25:33
Finish 59:51 1:30:03 1st of 89 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with claire Haines 1:02:05 17th of 223; 4th of 56 aged 30-34 31:34 26:04 4:31 Runs 31:34 · Stations 26:04 · Roxzone 4:31

17th of 223 Pro Doubles Women (faster than 92%).

Karyn Guidry at HYROX Washington DC Sep 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 223 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 223 Pro Doubles Women here
Run 1: 3:12 4:28 faster than 94%
SkiErg: 4:18 4:35 faster than 85%
Run 2: 3:56 5:27 faster than 94%
Sled push: 2:03 2:21 faster than 81%
Run 3: 4:06 5:50 faster than 95%
Sled pull: 3:04 4:17 faster than 97%
Run 4: 4:04 5:45 faster than 93%
Burpee broad jump: 3:18 3:26 faster than 56%
Run 5: 4:07 5:47 faster than 94%
Row: 4:36 4:53 faster than 81%
Run 6: 4:13 5:46 faster than 92%
Farmers carry: 1:50 1:50 faster than 51%
Run 7: 4:11 5:46 faster than 94%
Sandbag lunges: 3:15 4:11 faster than 86%
Run 8: 3:47 5:18 faster than 94%
Wall balls: 3:40 4:16 faster than 83%
Roxzone: 4:31 7:15 faster than 95%
Runs (8 km) 31:34 43:58 faster than 94%
Stations (8) 26:04
Finish 1:02:05 1:22:00 17th of 223 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Daniel Blaise 55:36 3rd of 2,814; 2nd of 609 aged 25-29 29:13 22:02 4:25 Runs 29:13 · Stations 22:02 · Roxzone 4:25

3rd of 2,814 Doubles Mixed (the fastest). Against the 42 who finished around 1:00:10: most time gained on the eight runs (3:23), most lost on wall balls (0:15). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:48 more).

Karyn Guidry at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 2:58 4:58 fastest in the field
SkiErg: 3:47 4:34 fastest in the field
Run 2: 3:42 6:03 fastest in the field
Sled push: 1:28 2:14 fastest in the field
Run 3: 3:54 6:21 fastest in the field
Sled pull: 2:32 4:10 faster than 99%
Run 4: 3:46 6:22 fastest in the field
Burpee broad jump: 2:13 3:59 faster than 99%
Run 5: 3:47 6:26 fastest in the field
Row: 3:58 5:01 fastest in the field
Run 6: 3:50 6:21 fastest in the field
Farmers carry: 1:17 1:52 faster than 99%
Run 7: 3:55 6:19 fastest in the field
Sandbag lunges: 2:53 4:31 faster than 97%
Run 8: 3:24 5:52 fastest in the field
Wall balls: 3:54 5:09 faster than 91%
Roxzone: 4:25 8:55 fastest in the field
Runs (8 km) 29:13 49:00 fastest in the field
Stations (8) 22:02
Finish 55:36 1:29:54 3rd of 2,814 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Sam Rao 1:03:01 393rd of 668; 86th of 96 aged 30-34 — — —
Pro Doubles Women, team 35-39, with Jana Demmer 1:07:25 249th of 689; 48th of 106 aged 35-39 33:55 25:18‡ 8:16 Runs 33:55 · Stations 25:18 · Roxzone 8:16

249th of 689 Pro Doubles Women (faster than 63%).

Karyn Guidry at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:28 2:49 faster than 93%
SkiErg: 4:12 4:16 faster than 61%
Run 2: 4:02 4:29 faster than 88%
Sled push: 2:24 2:32 faster than 63%
Run 3: 4:23 4:48 faster than 83%
Sled pull: 4:04 3:53 faster than 38%
Run 4: 4:25 4:47 faster than 80%
Burpee broad jump: 0:05 ‡ 3:13
Run 5: 4:33 4:53 faster than 74%
Row: 4:54 4:45 faster than 32%
Run 6: 4:28 4:54 faster than 82%
Farmers carry: 1:50 1:44 faster than 35%
Run 7: 4:46 4:58 faster than 64%
Sandbag lunges: 3:53 3:22 faster than 25%
Run 8: 4:53 5:05 faster than 63%
Wall balls: 3:56 3:53 faster than 47%
Roxzone: 8:16 5:12 faster than 5%
Runs (8 km) 33:55 36:40 faster than 79%
Stations (8) 25:18
Finish 1:07:25 1:09:38 249th of 689 · faster than 63%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Doubles Mixed, team 30-34, with Joshua Gonzalez 58:16 14th of 4,847; 6th of 1,374 aged 30-34 32:43 22:16 3:21 Runs 32:43 · Stations 22:16 · Roxzone 3:21

14th of 4,847 Doubles Mixed (the fastest). Against the 72 who finished around 1:01:13: most time gained on the eight runs (1:37), most lost on sandbag lunges (0:04). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:14 more).

Karyn Guidry at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 4:01 6:02 fastest in the field
SkiErg: 3:49 4:22 faster than 98%
Run 2: 3:43 5:36 fastest in the field
Sled push: 1:49 2:17 faster than 91%
Run 3: 3:54 5:54 fastest in the field
Sled pull: 2:41 3:54 faster than 97%
Run 4: 3:58 5:59 fastest in the field
Burpee broad jump: 2:18 3:37 faster than 96%
Run 5: 4:03 6:11 fastest in the field
Row: 4:04 4:51 faster than 98%
Run 6: 4:01 6:04 fastest in the field
Farmers carry: 1:22 2:00 faster than 99%
Run 7: 4:07 6:06 faster than 99%
Sandbag lunges: 2:55 4:17 faster than 94%
Run 8: 4:59 7:39 fastest in the field
Wall balls: 3:18 4:52 fastest in the field
Roxzone: 3:21 6:50 fastest in the field
Runs (8 km) 32:43 49:49 faster than 99%
Stations (8) 22:16
Finish 58:16 1:27:55 14th of 4,847 · fastest in the field

Full report for this race →This result as data (JSON)

Ottawa 2026 14 May 2026
Race results
Doubles Mixed, team 30-34, with Joshua Gonzalez 57:28 7th of 1,163; 3rd of 290 aged 30-34 32:55 21:19 3:19 Runs 32:55 · Stations 21:19 · Roxzone 3:19

7th of 1,163 Doubles Mixed (faster than 99%).

Karyn Guidry at HYROX Ottawa 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Mixed here
Run 1: 3:42 5:44 fastest in the field
SkiErg: 3:44 4:19 faster than 98%
Run 2: 3:56 5:47 faster than 98%
Sled push: 1:42 2:11 faster than 90%
Run 3: 4:10 6:05 faster than 98%
Sled pull: 2:42 4:04 faster than 97%
Run 4: 4:12 6:04 faster than 98%
Burpee broad jump: 1:59 3:37 fastest in the field
Run 5: 4:13 6:11 faster than 98%
Row: 4:03 4:43 faster than 98%
Run 6: 4:07 6:07 faster than 98%
Farmers carry: 1:19 1:53 faster than 99%
Run 7: 4:15 6:09 faster than 98%
Sandbag lunges: 2:33 4:06 faster than 98%
Run 8: 4:23 6:32 faster than 99%
Wall balls: 3:17 4:38 fastest in the field
Roxzone: 3:19 6:10 fastest in the field
Runs (8 km) 32:55 48:45 faster than 98%
Stations (8) 21:19
Finish 57:28 1:24:48 7th of 1,163 · faster than 99%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 3 results
Race results
Pro Women, 35-39 1:12:29 28th of 253; 7th of 56 aged 35-39 34:06 34:16 4:12 Runs 34:06 · Stations 34:16 · Roxzone 4:12

28th of 253 Pro Women (faster than 89%).

Karyn Guidry at HYROX Miami 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 253 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Women here
Run 1: 4:52 5:48 faster than 86%
SkiErg: 4:43 5:04 faster than 85%
Run 2: 3:58 4:49 faster than 86%
Sled push: 3:30 4:23 faster than 83%
Run 3: 4:10 5:08 faster than 92%
Sled pull: 5:10 6:57 faster than 82%
Run 4: 4:14 5:10 faster than 89%
Burpee broad jump: 4:51 5:19 faster than 60%
Run 5: 4:15 5:13 faster than 90%
Row: 4:55 5:13 faster than 80%
Run 6: 4:09 5:11 faster than 92%
Farmers carry: 2:19 2:37 faster than 65%
Run 7: 4:12 5:15 faster than 91%
Sandbag lunges: 4:05 5:20 faster than 82%
Run 8: 4:18 5:21 faster than 89%
Wall balls: 4:43 6:38 faster than 83%
Roxzone: 4:12 6:15 faster than 98%
Runs (8 km) 34:06 42:03 faster than 91%
Stations (8) 34:16
Finish 1:12:29 1:30:44 28th of 253 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Heather Klein 1:01:34 4th of 2,030; 2nd of 440 aged 35-39 33:39 23:56 4:04 Runs 33:39 · Stations 23:56 · Roxzone 4:04

4th of 2,030 Doubles Women (the fastest). Against the 30 who finished around 1:06:51: faster on every part, most on the eight runs (3:32). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:23 less).

Karyn Guidry at HYROX Miami 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,030 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,030 Doubles Women here
Run 1: 4:50 7:27 fastest in the field
SkiErg: 4:30 5:05 faster than 96%
Run 2: 4:00 6:01 fastest in the field
Sled push: 1:32 1:58 faster than 95%
Run 3: 4:13 6:23 fastest in the field
Sled pull: 3:15 4:50 faster than 98%
Run 4: 4:11 6:25 fastest in the field
Burpee broad jump: 2:44 4:16 faster than 96%
Run 5: 4:10 6:32 fastest in the field
Row: 4:39 5:21 faster than 96%
Run 6: 4:04 6:27 fastest in the field
Farmers carry: 1:29 1:53 faster than 94%
Run 7: 4:09 6:23 fastest in the field
Sandbag lunges: 2:38 3:48 faster than 97%
Run 8: 4:05 6:27 fastest in the field
Wall balls: 3:09 4:24 fastest in the field
Roxzone: 4:04 7:41 fastest in the field
Runs (8 km) 33:39 52:30 fastest in the field
Stations (8) 23:56
Finish 1:01:34 1:32:14 4th of 2,030 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Jesse Flynn 1:03:26 50th of 1,479; 9th of 290 aged 35-39 35:31 23:57 4:04 Runs 35:31 · Stations 23:57 · Roxzone 4:04

50th of 1,479 Doubles Mixed (faster than 96%). Against the 46 who finished around 1:05:14: faster on every part, most on the roxzone (0:33). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:24 less).

Karyn Guidry at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 4:40 6:49 faster than 98%
SkiErg: 4:06 4:35 faster than 93%
Run 2: 3:50 5:31 faster than 97%
Sled push: 1:52 2:17 faster than 86%
Run 3: 4:22 5:51 faster than 94%
Sled pull: 3:11 4:44 faster than 96%
Run 4: 4:32 5:53 faster than 91%
Burpee broad jump: 2:42 3:31 faster than 86%
Run 5: 4:43 5:59 faster than 89%
Row: 4:20 4:54 faster than 92%
Run 6: 4:25 5:52 faster than 94%
Farmers carry: 1:31 1:50 faster than 89%
Run 7: 4:31 5:51 faster than 92%
Sandbag lunges: 2:49 4:04 faster than 93%
Run 8: 4:30 5:57 faster than 93%
Wall balls: 3:26 4:48 faster than 98%
Roxzone: 4:04 6:57 faster than 98%
Runs (8 km) 35:31 47:53 faster than 94%
Stations (8) 23:57
Finish 1:03:26 1:26:30 50th of 1,479 · faster than 96%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Pro Doubles Women, team 30-34, with Claire Haines 1:02:50 13th of 356; 4th of 106 aged 30-34 31:10 27:33 4:11 Runs 31:10 · Stations 27:33 · Roxzone 4:11

13th of 356 Pro Doubles Women (faster than 96%).

Karyn Guidry at HYROX Houston 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 356 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 356 Pro Doubles Women here
Run 1: 4:02 6:03 fastest in the field
SkiErg: 4:16 4:42 faster than 91%
Run 2: 3:42 5:27 faster than 97%
Sled push: 2:13 2:39 faster than 81%
Run 3: 3:52 5:48 faster than 97%
Sled pull: 4:09 5:17 faster than 87%
Run 4: 3:50 5:54 faster than 98%
Burpee broad jump: 3:31 3:54 faster than 63%
Run 5: 3:53 6:03 faster than 98%
Row: 4:29 5:03 faster than 93%
Run 6: 3:55 5:52 faster than 97%
Farmers carry: 1:40 2:01 faster than 89%
Run 7: 3:58 5:54 faster than 97%
Sandbag lunges: 3:25 4:18 faster than 81%
Run 8: 4:01 6:07 faster than 98%
Wall balls: 3:50 4:39 faster than 83%
Roxzone: 4:11 8:06 faster than 99%
Runs (8 km) 31:10 47:31 faster than 98%
Stations (8) 27:33
Finish 1:02:50 1:27:23 13th of 356 · faster than 96%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026 · 2 results
Race results
Doubles Women, team 35-39, with Jana Demmer 1:02:26 5th of 721; 1st of 152 aged 35-39 32:14 26:01 4:15 Runs 32:14 · Stations 26:01 · Roxzone 4:15

5th of 721 Doubles Women (faster than 99%).

Karyn Guidry at HYROX Washington DC Mar 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 721 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 721 Doubles Women here
Run 1: 5:08 7:39 fastest in the field
SkiErg: 4:12 4:50 faster than 99%
Run 2: 3:52 5:49 faster than 99%
Sled push: 1:35 1:53 faster than 87%
Run 3: 4:01 6:06 fastest in the field
Sled pull: 3:22 4:29 faster than 96%
Run 4: 3:52 6:12 fastest in the field
Burpee broad jump: 3:28 4:15 faster than 79%
Run 5: 3:54 6:23 fastest in the field
Row: 4:46 5:11 faster than 88%
Run 6: 3:54 6:17 fastest in the field
Farmers carry: 1:43 1:53 faster than 73%
Run 7: 4:00 6:17 fastest in the field
Sandbag lunges: 3:25 3:58 faster than 75%
Run 8: 3:36 5:42 fastest in the field
Wall balls: 3:30 4:28 faster than 97%
Roxzone: 4:15 7:55 fastest in the field
Runs (8 km) 32:14 50:44 fastest in the field
Stations (8) 26:01
Finish 1:02:26 1:30:11 5th of 721 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sam Rao 1:00:19 16th of 867; 9th of 242 aged 30-34 31:58 24:18 4:08 Runs 31:58 · Stations 24:18 · Roxzone 4:08

16th of 867 Doubles Mixed (faster than 98%).

Karyn Guidry at HYROX Washington DC Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 4:54 7:05 faster than 98%
SkiErg: 4:05 4:24 faster than 86%
Run 2: 3:42 5:26 faster than 98%
Sled push: 1:47 2:08 faster than 86%
Run 3: 3:57 5:41 faster than 97%
Sled pull: 3:29 4:20 faster than 85%
Run 4: 3:48 5:44 faster than 99%
Burpee broad jump: 2:36 3:27 faster than 88%
Run 5: 3:59 5:56 faster than 98%
Row: 4:20 4:50 faster than 91%
Run 6: 3:56 5:49 faster than 98%
Farmers carry: 1:39 1:51 faster than 75%
Run 7: 4:02 5:50 faster than 97%
Sandbag lunges: 2:55 4:07 faster than 93%
Run 8: 3:44 5:21 faster than 96%
Wall balls: 3:27 4:43 faster than 98%
Roxzone: 4:08 7:21 faster than 99%
Runs (8 km) 31:58 46:58 faster than 98%
Stations (8) 24:18
Finish 1:00:19 1:25:29 16th of 867 · faster than 98%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Cole Walkington 56:28 5th of 2,141; 1st of 572 aged 30-34 30:43 19:42‡ 6:07 Runs 30:43 · Stations 19:42 · Roxzone 6:07

5th of 2,141 Doubles Mixed (the fastest). Against the 32 who finished around 1:00:46: most time gained on the eight runs (2:20), most lost on the roxzone (1:17). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:05 more).

Karyn Guidry at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:26 3:53 fastest in the field
SkiErg: 3:49 4:32 fastest in the field
Run 2: 3:51 5:55 fastest in the field
Sled push: 1:34 2:31 fastest in the field
Run 3: 4:12 6:18 fastest in the field
Sled pull: 2:44 4:06 faster than 98%
Run 4: 4:07 6:17 faster than 99%
Burpee broad jump: 1:55 3:27 fastest in the field
Run 5: 4:05 6:22 fastest in the field
Row: 2:10 ‡ 4:55
Run 6: 3:58 6:20 fastest in the field
Farmers carry: 1:31 1:48 faster than 87%
Run 7: 4:03 6:21 fastest in the field
Sandbag lunges: 2:24 4:00 faster than 99%
Run 8: 4:06 6:27 fastest in the field
Wall balls: 3:35 4:39 faster than 96%
Roxzone: 6:07 8:03 faster than 86%
Runs (8 km) 30:43 48:15 fastest in the field
Stations (8) 19:42
Finish 56:28 1:26:44 5th of 2,141 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Kara Mobly 1:05:37 15th of 216; 4th of 47 aged 35-39 34:42 26:01 4:59 Runs 34:42 · Stations 26:01 · Roxzone 4:59

15th of 216 Pro Doubles Women (faster than 93%).

Karyn Guidry at HYROX Las Vegas 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 216 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Doubles Women here
Run 1: 2:28 3:20 fastest in the field
SkiErg: 4:17 4:36 faster than 92%
Run 2: 4:18 5:15 faster than 92%
Sled push: 2:25 2:36 faster than 69%
Run 3: 4:55 5:35 faster than 81%
Sled pull: 3:16 4:15 faster than 98%
Run 4: 4:37 5:35 faster than 89%
Burpee broad jump: 3:07 3:10 faster than 54%
Run 5: 4:38 5:41 faster than 92%
Row: 4:42 4:53 faster than 73%
Run 6: 4:31 5:39 faster than 93%
Farmers carry: 1:46 1:50 faster than 65%
Run 7: 4:36 5:44 faster than 92%
Sandbag lunges: 3:03 3:36 faster than 82%
Run 8: 4:41 5:44 faster than 91%
Wall balls: 3:25 4:19 faster than 97%
Roxzone: 4:59 6:41 faster than 93%
Runs (8 km) 34:42 42:56 faster than 92%
Stations (8) 26:01
Finish 1:05:37 1:19:08 15th of 216 · faster than 93%

Full report for this race →This result as data (JSON)

Phoenix Jan 2026 30 Jan – 1 Feb 2026 · 2 results
Race results
Pro Women, 35-39 1:18:41 115th of 295; 26th of 61 aged 35-39 34:51 39:34 4:21 Runs 34:51 · Stations 39:34 · Roxzone 4:21

115th of 295 Pro Women (faster than 61%).

Karyn Guidry at HYROX Phoenix Jan 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 295 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Women here
Run 1: 4:00 4:33 faster than 85%
SkiErg: 4:36 4:46 faster than 76%
Run 2: 4:08 4:37 faster than 80%
Sled push: 3:44 3:37 faster than 44%
Run 3: 4:25 5:00 faster than 77%
Sled pull: 4:46 5:09 faster than 62%
Run 4: 4:25 4:59 faster than 78%
Burpee broad jump: 6:17 5:07 faster than 22%
Run 5: 4:31 5:06 faster than 78%
Row: 5:00 5:05 faster than 61%
Run 6: 4:21 5:00 faster than 82%
Farmers carry: 2:34 2:21 faster than 37%
Run 7: 4:25 5:07 faster than 83%
Sandbag lunges: 5:15 5:06 faster than 45%
Run 8: 4:39 5:26 faster than 83%
Wall balls: 7:22 6:06 faster than 24%
Roxzone: 4:21 5:33 faster than 90%
Runs (8 km) 34:51 40:06 faster than 82%
Stations (8) 39:34
Finish 1:18:41 1:23:09 115th of 295 · faster than 61%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Sam Rao, Kevin Gregory, Jamie Lee 56:12 6th of 56; 4th of 35 aged U40 — — —
Dallas 2025 21 Nov 2025 · 2 results
Race results
Relay Mixed, team U40, with Christopher Balven, Kara Mobly, Juan Herrera 58:44 3rd of 93; 3rd of 69 aged U40 — — —
Doubles Mixed, team 30-34, with Joe Rucco 1:01:37 47th of 1,504; 18th of 365 aged 30-34 32:37 25:47 3:17 Runs 32:37 · Stations 25:47 · Roxzone 3:17

47th of 1,504 Doubles Mixed (faster than 96%). Against the 45 who finished around 1:03:43: most time gained on the eight runs (3:35), most lost on farmers carry (2:45). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:12 more).

Karyn Guidry at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 4:12 6:15 faster than 99%
SkiErg: 3:45 4:15 faster than 97%
Run 2: 4:01 5:47 faster than 97%
Sled push: 1:49 2:09 faster than 84%
Run 3: 4:15 6:05 faster than 97%
Sled pull: 2:36 4:05 faster than 98%
Run 4: 4:14 6:07 faster than 97%
Burpee broad jump: 2:21 3:27 faster than 95%
Run 5: 3:55 6:13 fastest in the field
Row: 4:20 5:05 faster than 95%
Run 6: 4:14 6:12 faster than 97%
Farmers carry: 4:15 1:50 faster than 0%
Run 7: 3:57 6:04 fastest in the field
Sandbag lunges: 2:35 3:54 faster than 96%
Run 8: 3:51 6:13 fastest in the field
Wall balls: 4:06 4:36 faster than 72%
Roxzone: 3:17 5:23 faster than 97%
Runs (8 km) 32:37 49:06 faster than 98%
Stations (8) 25:47
Finish 1:01:37 1:24:54 47th of 1,504 · faster than 96%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025
Race results
Pro Doubles Women, team 35-39, with Andrea Duncan 1:05:36 6th of 150; 2nd of 28 aged 35-39 33:13 28:13 4:15 Runs 33:13 · Stations 28:13 · Roxzone 4:15

6th of 150 Pro Doubles Women (faster than 96%).

Karyn Guidry at HYROX Toronto 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 150 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 150 Pro Doubles Women here
Run 1: 3:29 4:56 faster than 97%
SkiErg: 4:27 4:47 faster than 85%
Run 2: 4:11 5:54 faster than 99%
Sled push: 2:48 2:27 faster than 30%
Run 3: 4:23 6:12 faster than 98%
Sled pull: 3:44 4:57 faster than 89%
Run 4: 4:21 6:15 faster than 99%
Burpee broad jump: 3:21 3:54 faster than 72%
Run 5: 4:25 6:27 faster than 98%
Row: 4:40 5:03 faster than 83%
Run 6: 4:24 6:16 faster than 98%
Farmers carry: 1:43 1:53 faster than 79%
Run 7: 4:23 6:24 faster than 98%
Sandbag lunges: 3:31 4:09 faster than 74%
Run 8: 3:41 5:33 faster than 97%
Wall balls: 3:59 4:44 faster than 73%
Roxzone: 4:15 6:37 faster than 97%
Runs (8 km) 33:13 48:20 faster than 99%
Stations (8) 28:13
Finish 1:05:36 1:26:59 6th of 150 · faster than 96%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Doubles Mixed, team 30-34, with Sam Rao 58:43 9th of 1,259; 1st of 299 aged 30-34 32:15 23:10 3:23 Runs 32:15 · Stations 23:10 · Roxzone 3:23

9th of 1,259 Doubles Mixed (faster than 99%).

Karyn Guidry at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 4:30 6:42 fastest in the field
SkiErg: 3:52 4:22 faster than 98%
Run 2: 3:41 5:25 fastest in the field
Sled push: 1:57 1:59 faster than 55%
Run 3: 3:58 5:42 faster than 98%
Sled pull: 2:55 4:15 faster than 97%
Run 4: 4:00 5:45 fastest in the field
Burpee broad jump: 2:25 3:21 faster than 92%
Run 5: 3:54 5:51 fastest in the field
Row: 4:08 4:46 faster than 97%
Run 6: 3:57 5:46 faster than 99%
Farmers carry: 1:33 1:49 faster than 85%
Run 7: 4:01 5:43 fastest in the field
Sandbag lunges: 2:54 3:49 faster than 90%
Run 8: 4:16 6:07 faster than 98%
Wall balls: 3:26 4:54 fastest in the field
Roxzone: 3:23 6:08 fastest in the field
Runs (8 km) 32:15 47:06 faster than 99%
Stations (8) 23:10
Finish 58:43 1:23:07 9th of 1,259 · faster than 99%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 35-39 1:17:02 318th of 472; 80th of 116 aged 35-39 — — —
Atlanta 2025 26 Apr 2025 · 2 results
Race results
Open Women, 35-39 1:07:30 3rd of 810; 1st of 142 aged 35-39 32:37 29:15 5:38† Runs 32:37 · Stations 29:15 · Roxzone 5:38

3rd of 810 Open Women (the fastest).

Karyn Guidry at HYROX Atlanta 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 810 Open Women finishers here who were slower on that part.
Part Time Typical here vs 810 Open Women here
Run 1: 2:26 3:27 fastest in the field
SkiErg: 4:31 5:13 faster than 97%
Run 2: 4:09 5:36 faster than 98%
Sled push: 2:00 2:51 faster than 96%
Run 3: 4:23 5:56 faster than 97%
Sled pull: 4:15 6:18 faster than 97%
Run 4: 4:20 5:59 faster than 98%
Burpee broad jump: 5:07 6:42 faster than 85%
Run 5: 4:23 6:11 faster than 98%
Row: 4:38 5:32 faster than 99%
Run 6: 4:17 6:07 fastest in the field
Farmers carry: 1:45 2:20 faster than 95%
Run 7: 4:14 6:06 fastest in the field
Sandbag lunges: 3:23 5:41 faster than 98%
Run 8: 4:25 7:00 fastest in the field
Wall balls: 3:36 6:27 faster than 99%
Roxzone †: 5:38
Runs (8 km) 32:37 46:56 faster than 99%
Stations (8) 29:15
Finish 1:07:30 1:38:42 3rd of 810 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Jack Driscoll 56:37 3rd of 141; 3rd of 44 aged 30-39 29:34 21:59 5:04† Runs 29:34 · Stations 21:59 · Roxzone 5:04

3rd of 141 Doubles Mixed (faster than 98%).

Karyn Guidry at HYROX Atlanta 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 141 Doubles Mixed here
Run 1: 2:15 3:09 faster than 97%
SkiErg: 3:44 4:13 faster than 98%
Run 2: 3:42 4:56 faster than 96%
Sled push: 1:33 1:59 faster than 97%
Run 3: 3:59 5:12 faster than 94%
Sled pull: 3:01 3:54 faster than 95%
Run 4: 3:53 5:16 faster than 97%
Burpee broad jump: 2:24 3:09 faster than 86%
Run 5: 3:53 5:21 faster than 97%
Row: 4:08 4:37 faster than 92%
Run 6: 3:50 5:14 faster than 97%
Farmers carry: 1:17 1:41 faster than 97%
Run 7: 3:58 5:20 faster than 96%
Sandbag lunges: 2:40 3:36 faster than 91%
Run 8: 4:04 5:34 faster than 98%
Wall balls: 3:12 4:03 faster than 97%
Roxzone †: 5:04
Runs (8 km) 29:34 39:44 faster than 97%
Stations (8) 21:59
Finish 56:37 1:15:05 3rd of 141 · faster than 98%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Doubles Women, team 30-39, with Amber Tait 1:04:31 5th of 817; 4th of 336 aged 30-39 — — —
Houston 2025 15 Mar 2025
Race results
Doubles Mixed, team 30-39, with Johnny Mares 58:30 7th of 749; 4th of 347 aged 30-39 31:34 23:07 3:52 Runs 31:34 · Stations 23:07 · Roxzone 3:52

7th of 749 Doubles Mixed (faster than 99%).

Karyn Guidry at HYROX Houston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 749 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 749 Doubles Mixed here
Run 1: 3:47 5:33 fastest in the field
SkiErg: 3:58 4:20 faster than 90%
Run 2: 3:48 5:40 fastest in the field
Sled push: 1:39 1:54 faster than 79%
Run 3: 3:56 5:56 fastest in the field
Sled pull: 2:51 3:59 faster than 95%
Run 4: 3:57 6:00 fastest in the field
Burpee broad jump: 2:41 3:24 faster than 83%
Run 5: 4:00 6:05 fastest in the field
Row: 4:20 4:47 faster than 88%
Run 6: 3:55 6:02 faster than 99%
Farmers carry: 1:44 1:51 faster than 63%
Run 7: 4:03 6:05 fastest in the field
Sandbag lunges: 2:47 3:57 faster than 95%
Run 8: 4:10 6:16 faster than 99%
Wall balls: 3:07 4:05 fastest in the field
Roxzone: 3:52 7:30 faster than 99%
Runs (8 km) 31:34 47:56 faster than 99%
Stations (8) 23:07
Finish 58:30 1:24:07 7th of 749 · faster than 99%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Pro Women, 30-34 1:13:33 11th of 95; 1st of 25 aged 30-34 35:26 33:09 5:01 Runs 35:26 · Stations 33:09 · Roxzone 5:01

11th of 95 Pro Women (faster than 89%).

Karyn Guidry at HYROX Dallas 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 95 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 95 Pro Women here
Run 1: 4:12 5:04 faster than 95%
SkiErg: 4:40 4:47 faster than 68%
Run 2: 4:07 4:41 faster than 84%
Sled push: 3:02 3:36 faster than 90%
Run 3: 4:27 4:57 faster than 79%
Sled pull: 4:23 5:49 faster than 91%
Run 4: 4:27 4:56 faster than 81%
Burpee broad jump: 4:34 4:47 faster than 60%
Run 5: 4:37 5:08 faster than 80%
Row: 4:48 5:03 faster than 85%
Run 6: 4:26 5:01 faster than 85%
Farmers carry: 2:32 2:20 faster than 38%
Run 7: 4:31 5:05 faster than 85%
Sandbag lunges: 4:40 4:50 faster than 57%
Run 8: 4:43 5:30 faster than 87%
Wall balls: 4:30 5:36 faster than 85%
Roxzone: 5:01 6:47 faster than 92%
Runs (8 km) 35:26 40:13 faster than 85%
Stations (8) 33:09
Finish 1:13:33 1:24:49 11th of 95 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Karyn has done each station

Part Best Race Typical
SkiErg 4:36 Phoenix Jan 2026 · best of 3 4:53
Sled push 3:02 Dallas 2024 · best of 3 3:56
Sled pull 4:23 Dallas 2024 · best of 3 5:49
Burpee broad jump 4:34 Dallas 2024 · best of 3 5:12
Row 4:48 Dallas 2024 · best of 3 5:07
Farmers carry 2:19 Miami 2026 · best of 3 2:36
Sandbag lunges 4:05 Miami 2026 · best of 3 5:10
Wall balls 4:30 Dallas 2024 · best of 3 6:18
Runs (8 km) 34:06 Miami 2026 · best of 3 40:26
Roxzone 4:12 Miami 2026 · best of 3 6:34
How to read

Each station's best across Karyn's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

23 team partners

And 11 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Miami 2026, against 253 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Karynedge = faster than everyone, centre = slowest

This chart shows where Karyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on BBJ (faster than 61%).

See the numbers
Part Karyn: faster than
Ski 86%
Push 84%
Pull 83%
BBJ 61%
Row 80%
Carry 66%
Lunges 82%
Wall balls 84%
Roxzone 98%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 84%
Sled pull faster than 83%
Burpee broad jump faster than 61%
Row faster than 80%
Farmers carry faster than 66%
Sandbag lunges faster than 82%
Wall balls faster than 84%
Roxzone faster than 98%
Runs (8 km) faster than 91%

How much of the field Karyn beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Burpee broad jump (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:53 faster
Sled pull 1:47 faster
Burpee broad jump 0:28 faster
Row 0:18 faster
Farmers carry 0:18 faster
Sandbag lunges 1:15 faster
Wall balls 1:55 faster
Roxzone 2:03 faster
Runs (8 km) 7:57 faster

Karyn's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: Row (0:18 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karyn against the typical Pro Women finisher

Karyn1:12:29
4:524:433:583:304:105:104:144:514:154:554:092:194:124:054:184:434:12
Typical Pro Women1:29:41
5:485:044:494:235:086:575:105:195:135:135:112:375:155:205:216:386:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karyn: 34:08 running, 34:17 at the stations and 4:12 in the roxzone; the longest station was the sled pull (5:10).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).

See the numbers
Part Karyn Typical Pro Women
Run 1 4:52 5:48
SkiErg 4:43 5:04
Run 2 3:58 4:49
Sled push 3:30 4:23
Run 3 4:10 5:08
Sled pull 5:10 6:57
Run 4 4:14 5:10
Burpee broad jump 4:51 5:19
Run 5 4:15 5:13
Row 4:55 5:13
Run 6 4:09 5:11
Farmers carry 2:19 2:37
Run 7 4:12 5:15
Sandbag lunges 4:05 5:20
Run 8 4:18 5:21
Wall balls 4:43 6:38
Roxzone 4:12 6:15
Finish 1:12:29 1:30:44

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:12:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report