POL Karolina Nowicka
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:15:54 (Warsaw 2026) · Doubles Mixed 1:04:24 (Katowice 2026) · Pro Doubles Women 1:08:24 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:11 faster (1:27:05 to 1:15:54).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:15:54 | top 44% 68/155 | 37:38 | 33:40 | 4:42 | splitsSkiErg4:38Sled push3:27Sled pull4:02Burpee broad jump4:52Row4:46Farmers carry1:44Sandbag lunges4:42Wall balls5:29Run 13:38Run 24:53Run 34:55Run 44:59Run 55:02Run 65:00Run 75:04Run 84:10Full report for this race → |
| Katowice 2026 21 Feb 2026team: Jacek Nowicki, Karolina Nowickawhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:24 | top 14% 67/488 | 38:08 | 23:06 | 3:14 | splitsSkiErg4:10Sled push1:24Sled pull2:56Burpee broad jump2:32Row4:14Farmers carry1:24Sandbag lunges2:48Wall balls3:38Run 14:58Run 24:31Run 34:52Run 44:48Run 54:46Run 64:34Run 74:48Run 84:54Full report for this race → |
| Poznań 2025 12 Dec 2025team: Jacek Nowicki, Karolina Nowickawhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:38 | top 10% 57/581 | 38:37 | 25:03 | 4:04 | splitsSkiErg4:10Sled push2:23Sled pull3:29Burpee broad jump2:48Row4:32Farmers carry1:26Sandbag lunges2:44Wall balls3:31Run 14:25Run 24:37Run 34:55Run 44:57Run 55:05Run 64:52Run 74:58Run 84:51Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Jacek Nowicki, Karolina Nowickawhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:21 | top 18% 57/327 | 37:21 | 25:07 | 4:57 | splitsSkiErg3:57Sled push1:49Sled pull3:22Burpee broad jump2:57Row4:38Farmers carry1:24Sandbag lunges3:03Wall balls3:57Run 13:32Run 24:33Run 34:59Run 44:52Run 54:58Run 64:51Run 74:44Run 84:55Full report for this race → |
| Berlin 2025 16 May 2025team: Aneta Ostrowska-Szczupaczyńska, Karolina Nowickawhat the whole field did → | Pro Doubles Women · team 30-39 | 1:08:24 | top 17% 45/270 | 34:13 | 26:55 | 7:19 | splitsSkiErg4:23Sled push1:52Sled pull3:27Burpee broad jump3:20Row4:49Farmers carry1:36Sandbag lunges3:36Wall balls3:52Run 13:33Run 24:05Run 34:16Run 44:11Run 54:16Run 64:15Run 74:16Run 85:25Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025team: Aneta Ostrowska-Szczupaczyńska, Karolina Nowickawhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:52 | 16th of 54 | 39:24 | 26:25 | 5:07 | splitsSkiErg4:22Sled push1:59Sled pull3:02Burpee broad jump3:08Row4:50Farmers carry1:44Sandbag lunges3:33Wall balls3:47Run 13:46Run 24:58Run 35:09Run 45:18Run 55:19Run 65:15Run 75:18Run 84:25Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:19:41 | top 31% 36/119 | 39:46 | 35:26 | 4:34 | splitsSkiErg4:46Sled push3:14Sled pull5:41Burpee broad jump5:17Row4:48Farmers carry2:03Sandbag lunges4:21Wall balls5:16Run 13:46Run 25:06Run 35:13Run 45:11Run 55:16Run 65:20Run 75:23Run 84:34Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:27:05 | 37th of 69 | 45:12 | 36:03 | 5:55 | splitsSkiErg4:39Sled push2:20Sled pull6:19Burpee broad jump4:36Row5:06Farmers carry2:05Sandbag lunges3:59Wall balls6:59Run 14:48Run 24:30Run 34:39Run 411:43Run 54:46Run 64:47Run 74:50Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Pro Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
