POL Karolina Nowicka
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karolina Nowicka at each race, oldest on the left; lower is faster.The best was 1:15:54 at Warsaw (Apr 2026); Karolina Nowicka was 11:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 1:27:05 |
| Warsaw | Apr 2025 | Pro Women | 1:19:41 |
| Warsaw | Apr 2026 | Pro Women | 1:15:54 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:11 faster (1:27:05 to 1:15:54).
This line shows the finish time of Karolina Nowicka at each race, oldest on the left; lower is faster.The best was 1:04:24 at Katowice (Feb 2026); Karolina Nowicka was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Mixed | 1:07:21 |
| Poznań | Dec 2025 | Doubles Mixed | 1:07:38 |
| Katowice | Feb 2026 | Doubles Mixed | 1:04:24 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:06:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Karolina Nowicka at each race, oldest on the left; lower is faster.The best was 1:08:24 at Berlin (May 2025); Karolina Nowicka was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Doubles Women | 1:10:52 |
| Berlin | May 2025 | Pro Doubles Women | 1:08:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
96th of 852 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:30 | faster than 90% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:14 | 5:23 | faster than 89% |
| Sled push: | 2:15 | 2:30 | faster than 72% |
| Run 3: | 4:32 | 5:41 | faster than 88% |
| Sled pull: | 3:14 | 3:38 | faster than 76% |
| Run 4: | 4:30 | 5:39 | faster than 88% |
| Burpee broad jump: | 2:58 | 3:42 | faster than 78% |
| Run 5: | 4:25 | 5:45 | faster than 91% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:23 | 5:36 | faster than 90% |
| Farmers carry: | 1:31 | 1:47 | faster than 90% |
| Run 7: | 4:33 | 5:38 | faster than 87% |
| Sandbag lunges: | 3:11 | 4:00 | faster than 83% |
| Run 8: | 4:56 | 6:22 | faster than 91% |
| Wall balls: | 3:41 | 4:25 | faster than 88% |
| Roxzone: | 5:34 | 6:55 | faster than 80% |
| Runs (8 km) | 34:58 | 44:44 | faster than 90% |
| Stations (8) | 25:40 | ||
| Finish | 1:06:06 | 1:21:20 | 96th of 852 · faster than 88% |
68th of 155 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:38 | faster than 50% |
| SkiErg: | 4:38 | 4:46 | faster than 66% |
| Run 2: | 4:53 | 4:51 | faster than 48% |
| Sled push: | 3:27 | 3:16 | faster than 41% |
| Run 3: | 4:55 | 5:05 | faster than 60% |
| Sled pull: | 4:02 | 4:39 | faster than 78% |
| Run 4: | 4:59 | 5:06 | faster than 55% |
| Burpee broad jump: | 4:52 | 4:34 | faster than 42% |
| Run 5: | 5:02 | 5:10 | faster than 59% |
| Row: | 4:46 | 5:01 | faster than 80% |
| Run 6: | 5:00 | 5:05 | faster than 55% |
| Farmers carry: | 1:44 | 2:05 | faster than 84% |
| Run 7: | 5:04 | 5:08 | faster than 52% |
| Sandbag lunges: | 4:42 | 4:29 | faster than 42% |
| Run 8: | 4:10 | 4:23 | faster than 61% |
| Wall balls: | 5:29 | 5:19 | faster than 46% |
| Roxzone: | 4:42 | 4:42 | faster than 50% |
| Runs (8 km) | 37:38 | 38:24 | faster than 57% |
| Stations (8) | 33:40 | ||
| Finish | 1:15:54 | 1:17:38 | 68th of 155 · faster than 56% |
67th of 488 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:39 | faster than 75% |
| SkiErg: | 4:10 | 4:16 | faster than 65% |
| Run 2: | 4:31 | 5:18 | faster than 80% |
| Sled push: | 1:24 | 1:50 | faster than 96% |
| Run 3: | 4:52 | 5:33 | faster than 78% |
| Sled pull: | 2:56 | 3:23 | faster than 80% |
| Run 4: | 4:48 | 5:31 | faster than 79% |
| Burpee broad jump: | 2:32 | 3:20 | faster than 90% |
| Run 5: | 4:46 | 5:43 | faster than 84% |
| Row: | 4:14 | 4:30 | faster than 80% |
| Run 6: | 4:34 | 5:36 | faster than 86% |
| Farmers carry: | 1:24 | 1:43 | faster than 96% |
| Run 7: | 4:48 | 5:39 | faster than 81% |
| Sandbag lunges: | 2:48 | 3:44 | faster than 92% |
| Run 8: | 4:54 | 6:01 | faster than 85% |
| Wall balls: | 3:38 | 4:07 | faster than 83% |
| Roxzone: | 3:14 | 4:20 | faster than 84% |
| Runs (8 km) | 38:08 | 45:10 | faster than 82% |
| Stations (8) | 23:06 | ||
| Finish | 1:04:24 | 1:16:35 | 67th of 488 · faster than 86% |
57th of 581 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:27 | faster than 88% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 4:37 | 5:26 | faster than 80% |
| Sled push: | 2:23 | 2:09 | faster than 27% |
| Run 3: | 4:55 | 5:42 | faster than 81% |
| Sled pull: | 3:29 | 3:51 | faster than 71% |
| Run 4: | 4:57 | 5:45 | faster than 81% |
| Burpee broad jump: | 2:48 | 3:40 | faster than 87% |
| Run 5: | 5:05 | 5:51 | faster than 79% |
| Row: | 4:32 | 4:50 | faster than 82% |
| Run 6: | 4:52 | 5:45 | faster than 84% |
| Farmers carry: | 1:26 | 1:49 | faster than 96% |
| Run 7: | 4:58 | 5:46 | faster than 81% |
| Sandbag lunges: | 2:44 | 3:53 | faster than 95% |
| Run 8: | 4:51 | 6:00 | faster than 89% |
| Wall balls: | 3:31 | 4:23 | faster than 96% |
| Roxzone: | 4:04 | 5:29 | faster than 88% |
| Runs (8 km) | 38:37 | 45:55 | faster than 84% |
| Stations (8) | 25:03 | ||
| Finish | 1:07:38 | 1:20:44 | 57th of 581 · faster than 90% |
57th of 327 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:02 | faster than 78% |
| SkiErg: | 3:57 | 4:04 | faster than 73% |
| Run 2: | 4:33 | 5:16 | faster than 80% |
| Sled push: | 1:49 | 2:10 | faster than 85% |
| Run 3: | 4:59 | 5:39 | faster than 78% |
| Sled pull: | 3:22 | 3:40 | faster than 66% |
| Run 4: | 4:52 | 5:38 | faster than 80% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 72% |
| Run 5: | 4:58 | 5:41 | faster than 80% |
| Row: | 4:38 | 4:36 | faster than 46% |
| Run 6: | 4:51 | 5:38 | faster than 82% |
| Farmers carry: | 1:24 | 1:42 | faster than 92% |
| Run 7: | 4:44 | 5:40 | faster than 87% |
| Sandbag lunges: | 3:03 | 3:46 | faster than 85% |
| Run 8: | 4:55 | 5:52 | faster than 84% |
| Wall balls: | 3:57 | 4:15 | faster than 67% |
| Roxzone: | 4:57 | 6:31 | faster than 84% |
| Runs (8 km) | 37:21 | 43:32 | faster than 82% |
| Stations (8) | 25:07 | ||
| Finish | 1:07:21 | 1:18:33 | 57th of 327 · faster than 82% |
45th of 270 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:54 | faster than 79% |
| SkiErg: | 4:23 | 4:24 | faster than 55% |
| Run 2: | 4:05 | 4:31 | faster than 82% |
| Sled push: | 1:52 | 2:15 | faster than 94% |
| Run 3: | 4:16 | 4:44 | faster than 82% |
| Sled pull: | 3:27 | 4:04 | faster than 87% |
| Run 4: | 4:11 | 4:45 | faster than 84% |
| Burpee broad jump: | 3:20 | 3:31 | faster than 60% |
| Run 5: | 4:16 | 4:51 | faster than 83% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 4:15 | 4:50 | faster than 85% |
| Farmers carry: | 1:36 | 1:51 | faster than 88% |
| Run 7: | 4:16 | 4:48 | faster than 85% |
| Sandbag lunges: | 3:36 | 4:06 | faster than 73% |
| Run 8: | 5:25 | 6:05 | faster than 81% |
| Wall balls: | 3:52 | 4:06 | faster than 66% |
| Roxzone: | 7:19 | 8:24 | faster than 85% |
| Runs (8 km) | 34:13 | 38:33 | faster than 83% |
| Stations (8) | 26:55 | ||
| Finish | 1:08:24 | 1:15:59 | 45th of 270 · faster than 83% |
36th of 119 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:48 | faster than 53% |
| SkiErg: | 4:46 | 4:49 | faster than 57% |
| Run 2: | 5:06 | 5:10 | faster than 56% |
| Sled push: | 3:14 | 3:14 | faster than 50% |
| Run 3: | 5:13 | 5:28 | faster than 63% |
| Sled pull: | 5:41 | 5:36 | faster than 48% |
| Run 4: | 5:11 | 5:25 | faster than 66% |
| Burpee broad jump: | 5:17 | 5:20 | faster than 52% |
| Run 5: | 5:16 | 5:34 | faster than 67% |
| Row: | 4:48 | 5:03 | faster than 77% |
| Run 6: | 5:20 | 5:33 | faster than 59% |
| Farmers carry: | 2:03 | 2:23 | faster than 71% |
| Run 7: | 5:23 | 5:32 | faster than 59% |
| Sandbag lunges: | 4:21 | 4:57 | faster than 74% |
| Run 8: | 4:34 | 4:54 | faster than 65% |
| Wall balls: | 5:16 | 5:55 | faster than 66% |
| Roxzone: | 4:34 | 5:16 | faster than 73% |
| Runs (8 km) | 39:46 | 41:42 | faster than 63% |
| Stations (8) | 35:26 | ||
| Finish | 1:19:41 | 1:24:56 | 36th of 119 · faster than 70% |
16th of 54 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 54 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:48 | faster than 58% |
| SkiErg: | 4:22 | 4:27 | faster than 64% |
| Run 2: | 4:58 | 5:15 | faster than 66% |
| Sled push: | 1:59 | 2:02 | faster than 66% |
| Run 3: | 5:09 | 5:36 | faster than 77% |
| Sled pull: | 3:02 | 4:05 | fastest in the field |
| Run 4: | 5:18 | 5:36 | faster than 67% |
| Burpee broad jump: | 3:08 | 3:23 | faster than 58% |
| Run 5: | 5:19 | 5:44 | faster than 67% |
| Row: | 4:50 | 4:42 | faster than 39% |
| Run 6: | 5:15 | 5:40 | faster than 73% |
| Farmers carry: | 1:44 | 1:46 | faster than 62% |
| Run 7: | 5:18 | 5:45 | faster than 69% |
| Sandbag lunges: | 3:33 | 3:35 | faster than 54% |
| Run 8: | 4:25 | 4:50 | faster than 77% |
| Wall balls: | 3:47 | 3:54 | faster than 58% |
| Roxzone: | 5:07 | 4:57 | faster than 43% |
| Runs (8 km) | 39:24 | 42:19 | faster than 71% |
| Stations (8) | 26:25 | ||
| Finish | 1:10:52 | 1:15:54 | 16th of 54 · faster than 71% |
37th of 69 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:03 | faster than 64% |
| SkiErg: | 4:39 | 4:51 | faster than 88% |
| Run 2: | 4:30 | 4:38 | faster than 57% |
| Sled push: | 2:20 | 2:57 | faster than 94% |
| Run 3: | 4:39 | 4:53 | faster than 63% |
| Sled pull: | 6:19 | 5:57 | faster than 41% |
| Run 4: | 11:43 | 4:59 | faster than 0% |
| Burpee broad jump: | 4:36 | 5:02 | faster than 67% |
| Run 5: | 4:46 | 4:51 | faster than 57% |
| Row: | 5:06 | 5:11 | faster than 63% |
| Run 6: | 4:47 | 4:50 | faster than 54% |
| Farmers carry: | 2:05 | 2:31 | faster than 85% |
| Run 7: | 4:50 | 5:00 | faster than 57% |
| Sandbag lunges: | 3:59 | 5:00 | faster than 85% |
| Run 8: | 5:14 | 5:31 | faster than 63% |
| Wall balls: | 6:59 | 6:09 | faster than 27% |
| Roxzone: | 5:55 | 6:27 | faster than 63% |
| Runs (8 km) | 45:12 | 40:18 | faster than 17% |
| Stations (8) | 36:03 | ||
| Finish | 1:27:05 | 1:25:44 | 37th of 69 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karolina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Warsaw 2026 · best of 3 | 4:53 |
| Sled push | 2:20 | Poznań 2024 · best of 3 | 3:56 |
| Sled pull | 4:02 | Warsaw 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:36 | Poznań 2024 · best of 3 | 5:12 |
| Row | 4:46 | Warsaw 2026 · best of 3 | 5:07 |
| Farmers carry | 1:44 | Warsaw 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:59 | Poznań 2024 · best of 3 | 5:10 |
| Wall balls | 5:16 | Warsaw 2025 · best of 3 | 6:18 |
| Runs (8 km) | 37:38 | Warsaw 2026 · best of 3 | 40:26 |
| Roxzone | 4:34 | Warsaw 2025 · best of 3 | 6:34 |
How to read
Each station's best across Karolina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacek Nowicki4 races
- Aneta Ostrowska-Szczupaczyńska2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 155 Pro Women
Shape of the race
This chart shows where Karolina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Karolina: faster than |
|---|---|
| Ski | 67% |
| Push | 42% |
| Pull | 79% |
| BBJ | 43% |
| Row | 81% |
| Carry | 84% |
| Lunges | 43% |
| Wall balls | 47% |
| Roxzone | 50% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karolina beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karolina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karolina: 37:41 running, 33:40 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Pro Women: 38:26 running, 34:09 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Karolina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:38 | 3:38 |
| SkiErg | 4:38 | 4:46 |
| Run 2 | 4:53 | 4:51 |
| Sled push | 3:27 | 3:16 |
| Run 3 | 4:55 | 5:05 |
| Sled pull | 4:02 | 4:39 |
| Run 4 | 4:59 | 5:06 |
| Burpee broad jump | 4:52 | 4:34 |
| Run 5 | 5:02 | 5:10 |
| Row | 4:46 | 5:01 |
| Run 6 | 5:00 | 5:05 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 5:04 | 5:08 |
| Sandbag lunges | 4:42 | 4:29 |
| Run 8 | 4:10 | 4:23 |
| Wall balls | 5:29 | 5:19 |
| Roxzone | 4:42 | 4:42 |
| Finish | 1:15:54 | 1:17:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Pro Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
