POL Karolina Ćwiklinska
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karolina Ćwiklinska at each race, oldest on the left; lower is faster.The best was 1:20:48 at Gdańsk (Oct 2025); Karolina Ćwiklinska was 14:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Women | 1:22:01 |
| Gdańsk | Oct 2025 | Doubles Women | 1:20:48 |
| Katowice | Feb 2026 | Doubles Women | 1:26:02 |
| Warsaw | Apr 2026 | Doubles Women | 1:31:42 |
| Rome | Sep 2026 | Doubles Women | 1:36:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Karolina Ćwiklinska at each race, oldest on the left; lower is faster.The best was 1:15:53 at Katowice (Feb 2025); Karolina Ćwiklinska was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Relay Women | 1:15:53 |
| Gdańsk | Oct 2025 | Relay Women | 1:18:32 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
460th of 775 Open Women (faster than 40%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:28 | faster than 55% |
| SkiErg: | 6:08 | 5:19 | faster than 6% |
| Run 2: | 5:13 | 5:33 | faster than 66% |
| Sled push: | 3:12 | 3:17 | faster than 55% |
| Run 3: | 5:24 | 5:51 | faster than 70% |
| Sled pull: | 5:37 | 5:11 | faster than 36% |
| Run 4: | 5:33 | 5:48 | faster than 61% |
| Burpee broad jump: | 7:57 | 6:36 | faster than 25% |
| Run 5: | 5:39 | 5:55 | faster than 62% |
| Row: | 5:39 | 5:27 | faster than 33% |
| Run 6: | 5:40 | 5:48 | faster than 55% |
| Farmers carry: | 1:53 | 2:12 | faster than 84% |
| Run 7: | 5:39 | 5:46 | faster than 55% |
| Sandbag lunges: | 6:06 | 4:57 | faster than 21% |
| Run 8: | 6:35 | 6:42 | faster than 53% |
| Wall balls: | 8:54 | 6:34 | faster than 16% |
| Roxzone: | 7:42 | 7:35 | faster than 47% |
| Runs (8 km) | 44:05 | 46:05 | faster than 61% |
| Stations (8) | 45:26 | ||
| Finish | 1:37:09 | 1:33:37 | 460th of 775 · faster than 40% |
1,262nd of 1,655 Doubles Women (faster than 23%). Against the 52 who finished around 1:36:06: most time gained on the roxzone (0:39), most lost on burpee broad jump (2:50). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:53 | 7:12 | faster than 22% |
| SkiErg: | 5:04 | 4:49 | faster than 24% |
| Run 2: | 5:48 | 5:19 | faster than 26% |
| Sled push: | 2:18 | 2:08 | faster than 32% |
| Run 3: | 5:57 | 5:34 | faster than 32% |
| Sled pull: | 4:14 | 4:25 | faster than 58% |
| Run 4: | 6:10 | 5:38 | faster than 28% |
| Burpee broad jump: | 8:17 | 4:29 | faster than 1% |
| Run 5: | 5:58 | 5:46 | faster than 41% |
| Row: | 5:15 | 5:22 | faster than 64% |
| Run 6: | 6:22 | 5:42 | faster than 25% |
| Farmers carry: | 1:47 | 1:53 | faster than 66% |
| Run 7: | 6:11 | 5:42 | faster than 32% |
| Sandbag lunges: | 5:02 | 3:49 | faster than 10% |
| Run 8: | 7:37 | 6:31 | faster than 21% |
| Wall balls: | 4:53 | 4:25 | faster than 29% |
| Roxzone: | 8:02 | 7:44 | faster than 42% |
| Runs (8 km) | 51:51 | 47:37 | faster than 28% |
| Stations (8) | 36:50 | ||
| Finish | 1:36:39 | 1:27:16 | 1262nd of 1,655 · faster than 23% |
655th of 945 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:48 | faster than 46% |
| SkiErg: | 5:28 | 4:45 | faster than 3% |
| Run 2: | 6:12 | 6:18 | faster than 55% |
| Sled push: | 1:54 | 1:47 | faster than 33% |
| Run 3: | 6:17 | 6:32 | faster than 61% |
| Sled pull: | 4:37 | 3:47 | faster than 11% |
| Run 4: | 6:24 | 6:34 | faster than 55% |
| Burpee broad jump: | 6:09 | 4:17 | faster than 7% |
| Run 5: | 6:25 | 6:37 | faster than 57% |
| Row: | 5:41 | 5:12 | faster than 12% |
| Run 6: | 6:33 | 6:33 | faster than 50% |
| Farmers carry: | 1:45 | 1:44 | faster than 48% |
| Run 7: | 6:51 | 6:33 | faster than 39% |
| Sandbag lunges: | 4:44 | 3:34 | faster than 9% |
| Run 8: | 5:50 | 5:26 | faster than 35% |
| Wall balls: | 4:28 | 4:10 | faster than 32% |
| Roxzone: | 7:40 | 6:10 | faster than 21% |
| Runs (8 km) | 49:21 | 49:39 | faster than 52% |
| Stations (8) | 34:46 | ||
| Finish | 1:31:42 | 1:25:52 | 655th of 945 · faster than 30% |
143rd of 255 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:22 | faster than 43% |
| SkiErg: | 5:33 | 4:49 | faster than 3% |
| Run 2: | 5:40 | 5:56 | faster than 62% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 5:48 | 6:14 | faster than 65% |
| Sled pull: | 4:23 | 3:44 | faster than 20% |
| Run 4: | 5:34 | 6:11 | faster than 74% |
| Burpee broad jump: | 5:33 | 4:10 | faster than 12% |
| Run 5: | 5:24 | 6:22 | faster than 83% |
| Row: | 5:32 | 4:58 | faster than 7% |
| Run 6: | 5:32 | 6:12 | faster than 75% |
| Farmers carry: | 1:44 | 1:48 | faster than 59% |
| Run 7: | 5:29 | 6:15 | faster than 76% |
| Sandbag lunges: | 3:31 | 3:36 | faster than 53% |
| Run 8: | 6:15 | 6:34 | faster than 59% |
| Wall balls: | 4:32 | 3:59 | faster than 21% |
| Roxzone: | 7:29 | 4:53 | faster than 11% |
| Runs (8 km) | 46:08 | 50:32 | faster than 70% |
| Stations (8) | 32:30 | ||
| Finish | 1:26:02 | 1:24:28 | 143rd of 255 · faster than 44% |
88th of 265 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:35 | faster than 69% |
| SkiErg: | 4:49 | 4:38 | faster than 27% |
| Run 2: | 5:43 | 5:57 | faster than 61% |
| Sled push: | 1:57 | 1:48 | faster than 30% |
| Run 3: | 5:40 | 6:14 | faster than 76% |
| Sled pull: | 3:52 | 4:01 | faster than 58% |
| Run 4: | 5:49 | 6:15 | faster than 69% |
| Burpee broad jump: | 4:34 | 4:08 | faster than 33% |
| Run 5: | 5:54 | 6:20 | faster than 68% |
| Row: | 5:12 | 5:03 | faster than 36% |
| Run 6: | 5:47 | 6:17 | faster than 73% |
| Farmers carry: | 1:30 | 1:47 | faster than 91% |
| Run 7: | 5:45 | 6:16 | faster than 72% |
| Sandbag lunges: | 4:02 | 3:37 | faster than 34% |
| Run 8: | 5:58 | 6:29 | faster than 69% |
| Wall balls: | 3:54 | 4:12 | faster than 73% |
| Roxzone: | 6:19 | 7:17 | faster than 73% |
| Runs (8 km) | 44:45 | 48:29 | faster than 69% |
| Stations (8) | 29:50 | ||
| Finish | 1:20:48 | 1:24:54 | 88th of 265 · faster than 67% |
186th of 456 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:37 | faster than 47% |
| SkiErg: | 5:07 | 4:44 | faster than 13% |
| Run 2: | 5:50 | 6:03 | faster than 60% |
| Sled push: | 1:25 | 1:40 | faster than 87% |
| Run 3: | 6:12 | 6:21 | faster than 57% |
| Sled pull: | 3:39 | 3:54 | faster than 66% |
| Run 4: | 6:03 | 6:24 | faster than 68% |
| Burpee broad jump: | 5:16 | 4:20 | faster than 23% |
| Run 5: | 6:17 | 6:32 | faster than 61% |
| Row: | 5:27 | 5:06 | faster than 21% |
| Run 6: | 6:09 | 6:28 | faster than 64% |
| Farmers carry: | 1:32 | 1:46 | faster than 86% |
| Run 7: | 6:07 | 6:31 | faster than 65% |
| Sandbag lunges: | 3:36 | 3:25 | faster than 41% |
| Run 8: | 5:19 | 5:32 | faster than 59% |
| Wall balls: | 4:13 | 4:10 | faster than 46% |
| Roxzone: | 5:17 | 6:00 | faster than 70% |
| Runs (8 km) | 46:34 | 48:48 | faster than 63% |
| Stations (8) | 30:15 | ||
| Finish | 1:22:01 | 1:24:34 | 186th of 456 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
10 team partners
- Agnieszka Mej-Harłacz3 races
- Beata Lepiarz2 races
- Dagmara Grębowska2 races
- Agnieszka Mej - Harłacz1 race
- Aleksandra Kozik1 race
- Anna Kania-Jesionka1 race
- Daria Korczyńska1 race
- Katarzyna Duraj1 race
- Monika Bit-Machałowska1 race
- Olga Lemańska Bednarz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Karolina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Karolina: faster than |
|---|---|
| Ski | 6% |
| Push | 55% |
| Pull | 36% |
| BBJ | 26% |
| Row | 33% |
| Carry | 84% |
| Lunges | 21% |
| Wall balls | 16% |
| Roxzone | 48% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karolina beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karolina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Wall balls (2:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karolina: 44:08 running, 45:26 at the stations and 7:42 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Karolina | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:28 |
| SkiErg | 6:08 | 5:19 |
| Run 2 | 5:13 | 5:33 |
| Sled push | 3:12 | 3:17 |
| Run 3 | 5:24 | 5:51 |
| Sled pull | 5:37 | 5:11 |
| Run 4 | 5:33 | 5:48 |
| Burpee broad jump | 7:57 | 6:36 |
| Run 5 | 5:39 | 5:55 |
| Row | 5:39 | 5:27 |
| Run 6 | 5:40 | 5:48 |
| Farmers carry | 1:53 | 2:12 |
| Run 7 | 5:39 | 5:46 |
| Sandbag lunges | 6:06 | 4:57 |
| Run 8 | 6:35 | 6:42 |
| Wall balls | 8:54 | 6:34 |
| Roxzone | 7:42 | 7:35 |
| Finish | 1:37:09 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Open Women finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
