POL Karolina Adamska
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:18:09 (Warsaw 2026) · Doubles Mixed 1:13:20 (Katowice 2026) · Doubles Women 1:23:44 (Milan 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:41 faster (1:23:50 to 1:18:09).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:18:09 | top 15% 163/1,146 | 41:26 | 31:53 | 4:54 | splitsSkiErg4:58Sled push2:36Sled pull4:33Burpee broad jump4:00Row5:11Farmers carry1:58Sandbag lunges3:32Wall balls5:05Run 13:35Run 25:28Run 35:37Run 45:31Run 55:42Run 65:29Run 75:35Run 84:32Full report for this race → |
| Katowice 2026 21 Feb 2026team: Michał Słania, Karolina Adamskawhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:20 | top 39% 190/488 | 43:01 | 26:51 | 3:31 | splitsSkiErg4:12Sled push1:50Sled pull3:36Burpee broad jump3:19Row4:34Farmers carry1:34Sandbag lunges3:33Wall balls4:13Run 15:10Run 25:02Run 35:23Run 45:12Run 55:35Run 65:22Run 75:26Run 85:53Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 16-24 | 1:23:02 | top 17% 107/657 | 44:02 | 34:10 | 4:55 | splitsSkiErg5:16Sled push2:20Sled pull5:27Burpee broad jump4:05Row5:17Farmers carry2:10Sandbag lunges3:39Wall balls5:56Run 14:59Run 25:13Run 35:47Run 45:28Run 55:50Run 65:44Run 75:27Run 85:36Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Karolina Adamska, Aleksander Szopińskiwhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:02 | top 41% 131/327 | 43:01 | 27:31 | 5:34 | splitsSkiErg4:05Sled push2:20Sled pull4:18Burpee broad jump3:00Row4:30Farmers carry1:41Sandbag lunges3:18Wall balls4:19Run 13:46Run 25:08Run 35:38Run 45:28Run 55:39Run 65:40Run 75:52Run 85:54Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Women · 16-24 | 1:23:50 | top 28% 160/575 | 43:27 | 35:39 | 4:48 | splitsSkiErg5:15Sled push2:53Sled pull5:44Burpee broad jump4:46Row5:10Farmers carry2:17Sandbag lunges3:58Wall balls5:36Run 13:50Run 25:41Run 35:42Run 45:45Run 55:50Run 65:50Run 75:52Run 85:00Full report for this race → |
| Katowice 2025 21 Feb 2025team: Karolina Adamska, Karol Przychodzeńwhat the whole field did → | Doubles Mixed · team U29 | 1:24:23 | 194th of 275 | 46:05 | 34:09 | 4:09 | splitsSkiErg4:25Sled push1:58Sled pull5:44Burpee broad jump4:13Row5:07Farmers carry1:47Sandbag lunges4:08Wall balls6:47Run 14:19Run 25:39Run 36:15Run 46:03Run 55:58Run 65:59Run 75:55Run 85:57Full report for this race → |
| Milan 2024 18 Oct 2024team: Barbara Blahák Adamska, Karolina Adamskawhat the whole field did → | Doubles Women · team U29 | 1:23:44 | top 33% 192/584 | 47:29 | 29:10 | 7:10 | splitsSkiErg4:28Sled push1:45Sled pull4:44Burpee broad jump3:59Row4:57Farmers carry1:47Sandbag lunges3:03Wall balls4:27Run 16:50Run 25:39Run 35:55Run 45:49Run 56:07Run 66:01Run 76:10Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
