DEN Karina Molsing
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:21 (Copenhagen 2025) · Doubles Women 1:15:54 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:01 faster (1:39:22 to 1:36:21).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 45-49 | 1:42:24 | 758th of 1,005 | 51:41 | 42:23 | 8:24 | splitsSkiErg5:18Sled push2:57Sled pull6:06Burpee broad jump6:39Row5:51Farmers carry2:39Sandbag lunges5:35Wall balls7:18Run 18:45Run 25:38Run 35:53Run 46:08Run 56:14Run 66:12Run 76:11Run 86:44Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Karina Molsing, Lisbeth Hansenwhat the whole field did → | Doubles Women · team 45-49 | 1:20:14 | top 31% 505/1,635 | 42:44 | 31:20 | 6:14 | splitsSkiErg4:33Sled push1:52Sled pull4:27Burpee broad jump4:22Row5:01Farmers carry1:47Sandbag lunges4:30Wall balls4:48Run 14:16Run 25:18Run 35:24Run 45:22Run 55:28Run 65:28Run 75:30Run 86:03Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Karina Molsing, Lisbeth Hansenwhat the whole field did → | Doubles Women · team 45-49 | 1:19:35 | top 25% 284/1,165 | 41:41 | 30:35 | 7:24 | splitsSkiErg4:42Sled push1:47Sled pull4:25Burpee broad jump4:05Row5:18Farmers carry1:59Sandbag lunges4:05Wall balls4:14Run 15:54Run 24:56Run 34:58Run 45:12Run 55:13Run 65:04Run 74:57Run 85:30Full report for this race → |
| Berlin 2025 18 May 2025team: Lynn Friedland, Karina Molsingwhat the whole field did → | Doubles Women · team 30-39 | 1:15:54 | top 34% 577/1,701 | 39:30 | 27:58 | 8:31 | splitsSkiErg4:45Sled push1:43Sled pull3:19Burpee broad jump4:30Row5:02Farmers carry1:41Sandbag lunges3:12Wall balls3:46Run 14:12Run 24:42Run 35:02Run 44:55Run 54:50Run 64:50Run 75:00Run 86:04Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 45-49 | 1:36:21 | 491st of 657 | 50:42 | 37:58 | 7:47 | splitsSkiErg5:16Sled push2:39Sled pull5:25Burpee broad jump6:21Row5:27Farmers carry2:37Sandbag lunges4:53Wall balls5:20Run 16:24Run 25:39Run 35:47Run 48:24Run 56:03Run 66:00Run 76:05Run 86:23Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 45-49 | 1:39:22 | 403rd of 606 | 50:30 | 39:39 | 9:19 | splitsSkiErg5:15Sled push2:15Sled pull5:39Burpee broad jump6:02Row5:30Farmers carry2:38Sandbag lunges5:29Wall balls6:51Run 16:03Run 25:56Run 36:05Run 46:18Run 56:20Run 66:18Run 76:28Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:44 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
