GBR Karina Graham
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:39:44 (Glasgow 2026) · Doubles Women 1:19:55 (Cardiff 2025) · Doubles Mixed 1:20:41 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 25-29 | 1:39:44 | 1039th of 1,726 | 51:43 | 43:21 | 4:44 | splitsSkiErg5:23Sled push3:02Sled pull6:50Burpee broad jump5:48Row5:49Farmers carry2:23Sandbag lunges5:56Wall balls8:10Run 16:12Run 26:00Run 36:14Run 46:13Run 56:37Run 66:23Run 76:27Run 87:40Full report for this race → |
| Cardiff 2025 30 May 2025team: Karina Graham, Alex Smithwhat the whole field did → | Doubles Women · team U29 | 1:19:55 | top 43% 329/778 | 47:52 | 27:43 | 4:20 | splitsSkiErg4:48Sled push1:25Sled pull3:39Burpee broad jump4:03Row5:06Farmers carry1:26Sandbag lunges3:07Wall balls4:09Run 15:58Run 25:34Run 35:55Run 46:01Run 56:07Run 65:53Run 75:57Run 86:27Full report for this race → |
| Berlin 2025 16 May 2025team: Karina Graham, Lillian Noblewhat the whole field did → | Doubles Women · team U29 | 1:32:35 | 1495th of 1,701 | 50:19 | 31:56 | 10:26 | splitsSkiErg4:54Sled push1:57Sled pull4:39Burpee broad jump4:45Row4:56Farmers carry1:48Sandbag lunges4:09Wall balls4:48Run 14:35Run 25:53Run 35:57Run 46:04Run 56:45Run 66:36Run 76:32Run 88:01Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Karina Graham, Tom Wrightwhat the whole field did → | Doubles Mixed · team U29 | 1:20:41 | 870th of 1,712 | 45:56 | 30:11 | 4:38 | splitsSkiErg4:30Sled push2:03Sled pull4:25Burpee broad jump3:49Row4:50Farmers carry1:45Sandbag lunges3:56Wall balls4:53Run 13:59Run 25:41Run 36:11Run 46:32Run 56:25Run 66:14Run 76:12Run 84:46Full report for this race → |
| London 2024 29 Nov 2024team: Jasmine Morse, Karina Grahamwhat the whole field did → | Doubles Women · team U29 | 1:21:33 | top 41% 668/1,668 | 44:23 | 30:01 | 7:13 | splitsSkiErg4:54Sled push2:07Sled pull4:34Burpee broad jump4:14Row5:05Farmers carry1:56Sandbag lunges3:26Wall balls3:45Run 16:57Run 25:06Run 35:29Run 45:30Run 55:31Run 65:14Run 75:06Run 85:32Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kieran Rowley, Karina Grahamwhat the whole field did → | Doubles Mixed · team U29 | 1:25:44 | 297th of 410 | 50:41 | 29:25 | 5:42 | splitsSkiErg4:32Sled push1:57Sled pull4:07Burpee broad jump3:29Row4:46Farmers carry1:38Sandbag lunges4:08Wall balls4:48Run 14:31Run 26:10Run 36:41Run 46:50Run 56:41Run 66:32Run 76:35Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:38 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
