GBR Karina Graham
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karina Graham at each race, oldest on the left; lower is faster.The best was 1:16:28 at Birmingham (Oct 2026); Karina Graham was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:25:44 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:20:41 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:16:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Karina Graham at each race, oldest on the left; lower is faster.The best was 1:19:55 at Cardiff (May 2025); Karina Graham was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:21:33 |
| Berlin | May 2025 | Doubles Women | 1:32:35 |
| Cardiff | May 2025 | Doubles Women | 1:19:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,185th of 3,498 Doubles Mixed (faster than 66%). Against the 98 who finished around 1:15:46: most time gained on the roxzone (0:13), most lost on the eight runs (0:39). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:51 | faster than 44% |
| SkiErg: | 4:31 | 4:18 | faster than 26% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:19 | 2:26 | faster than 61% |
| Run 3: | 5:14 | 5:23 | faster than 56% |
| Sled pull: | 4:08 | 3:56 | faster than 40% |
| Run 4: | 5:08 | 5:24 | faster than 61% |
| Burpee broad jump: | 3:27 | 3:47 | faster than 62% |
| Run 5: | 5:04 | 5:29 | faster than 66% |
| Row: | 4:29 | 4:45 | faster than 76% |
| Run 6: | 5:02 | 5:25 | faster than 65% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 5:09 | 5:27 | faster than 62% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 54% |
| Run 8: | 5:09 | 5:30 | faster than 64% |
| Wall balls: | 4:37 | 4:45 | faster than 55% |
| Roxzone: | 5:43 | 6:34 | faster than 72% |
| Runs (8 km) | 41:46 | 43:45 | faster than 59% |
| Stations (8) | 29:04 | ||
| Finish | 1:16:28 | 1:22:06 | 1185th of 3,498 · faster than 66% |
19th of 89 Relay Mixed (faster than 79%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:11 | faster than 84% |
| SkiErg: | 4:25 | 4:50 | faster than 75% |
| Run 2: | 4:33 | 4:39 | faster than 54% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 3:47 | 4:33 | faster than 85% |
| Sled pull: | 4:21 | 4:25 | faster than 55% |
| Run 4: | 4:24 | 4:27 | faster than 52% |
| Burpee broad jump: | 4:40 | 4:45 | faster than 52% |
| Run 5: | 3:51 | 4:36 | faster than 78% |
| Row: | 4:38 | 4:52 | faster than 67% |
| Run 6: | 3:49 | 4:38 | faster than 82% |
| Farmers carry: | 1:13 | 1:53 | faster than 97% |
| Run 7: | 3:43 | 4:33 | faster than 88% |
| Sandbag lunges: | 4:00 | 4:23 | faster than 66% |
| Run 8: | 4:10 | 4:43 | faster than 65% |
| Wall balls: | 4:00 | 5:11 | faster than 80% |
| Roxzone: | 4:58 | 6:06 | faster than 84% |
| Runs (8 km) | 32:19 | 37:47 | faster than 77% |
| Stations (8) | 30:18 | ||
| Finish | 1:07:30 | 1:16:38 | 19th of 89 · faster than 79% |
1,039th of 1,726 Open Women (faster than 39%). Against the 52 who finished around 1:39:35: most time gained on burpee broad jump (1:47), most lost on sled pull (1:26). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:48 | faster than 32% |
| SkiErg: | 5:23 | 5:15 | faster than 37% |
| Run 2: | 6:00 | 5:40 | faster than 35% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 6:14 | 5:56 | faster than 38% |
| Sled pull: | 6:50 | 5:12 | faster than 12% |
| Run 4: | 6:13 | 5:58 | faster than 40% |
| Burpee broad jump: | 5:48 | 6:57 | faster than 73% |
| Run 5: | 6:37 | 6:06 | faster than 31% |
| Row: | 5:49 | 5:38 | faster than 35% |
| Run 6: | 6:23 | 5:58 | faster than 35% |
| Farmers carry: | 2:23 | 2:19 | faster than 44% |
| Run 7: | 6:27 | 5:56 | faster than 32% |
| Sandbag lunges: | 5:56 | 5:15 | faster than 32% |
| Run 8: | 7:40 | 6:50 | faster than 30% |
| Wall balls: | 8:10 | 7:04 | faster than 34% |
| Roxzone: | 4:44 | 5:35 | faster than 72% |
| Runs (8 km) | 51:43 | 48:36 | faster than 35% |
| Stations (8) | 43:21 | ||
| Finish | 1:39:44 | 1:34:53 | 1039th of 1,726 · faster than 39% |
329th of 778 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:55 | faster than 47% |
| SkiErg: | 4:48 | 4:49 | faster than 51% |
| Run 2: | 5:34 | 5:28 | faster than 45% |
| Sled push: | 1:25 | 1:41 | faster than 90% |
| Run 3: | 5:55 | 5:43 | faster than 38% |
| Sled pull: | 3:39 | 3:53 | faster than 63% |
| Run 4: | 6:01 | 5:44 | faster than 38% |
| Burpee broad jump: | 4:03 | 4:26 | faster than 65% |
| Run 5: | 6:07 | 5:49 | faster than 38% |
| Row: | 5:06 | 5:11 | faster than 60% |
| Run 6: | 5:53 | 5:47 | faster than 45% |
| Farmers carry: | 1:26 | 1:50 | faster than 96% |
| Run 7: | 5:57 | 5:49 | faster than 43% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 69% |
| Run 8: | 6:27 | 6:42 | faster than 59% |
| Wall balls: | 4:09 | 4:04 | faster than 45% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 47:52 | 47:06 | faster than 45% |
| Stations (8) | 27:43 | ||
| Finish | 1:19:55 | 1:22:09 | 329th of 778 · faster than 57% |
1,495th of 1,701 Doubles Women (faster than 12%). Against the 51 who finished around 1:34:04: most time gained on the roxzone (0:34), most lost on sled pull (0:17). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:20 | faster than 30% |
| SkiErg: | 4:54 | 4:36 | faster than 16% |
| Run 2: | 5:53 | 5:01 | faster than 11% |
| Sled push: | 1:57 | 1:46 | faster than 26% |
| Run 3: | 5:57 | 5:09 | faster than 15% |
| Sled pull: | 4:39 | 3:41 | faster than 9% |
| Run 4: | 6:04 | 5:12 | faster than 13% |
| Burpee broad jump: | 4:45 | 3:57 | faster than 21% |
| Run 5: | 6:45 | 5:18 | faster than 6% |
| Row: | 4:56 | 4:56 | faster than 51% |
| Run 6: | 6:36 | 5:15 | faster than 7% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 6:32 | 5:14 | faster than 7% |
| Sandbag lunges: | 4:09 | 3:32 | faster than 21% |
| Run 8: | 8:01 | 6:38 | faster than 12% |
| Wall balls: | 4:48 | 4:01 | faster than 16% |
| Roxzone: | 10:26 | 9:15 | faster than 20% |
| Runs (8 km) | 50:19 | 42:06 | faster than 10% |
| Stations (8) | 31:56 | ||
| Finish | 1:32:35 | 1:19:51 | 1495th of 1,701 · faster than 12% |
870th of 1,712 Doubles Mixed (faster than 49%). Against the 52 who finished around 1:20:29: most time gained on the roxzone (0:28), most lost on sled pull (0:48). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:16 | faster than 70% |
| SkiErg: | 4:30 | 4:11 | faster than 13% |
| Run 2: | 5:41 | 5:51 | faster than 59% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 6:11 | 6:07 | faster than 47% |
| Sled pull: | 4:25 | 3:36 | faster than 16% |
| Run 4: | 6:32 | 6:08 | faster than 35% |
| Burpee broad jump: | 3:49 | 3:33 | faster than 39% |
| Run 5: | 6:25 | 6:19 | faster than 45% |
| Row: | 4:50 | 4:42 | faster than 38% |
| Run 6: | 6:14 | 6:13 | faster than 49% |
| Farmers carry: | 1:45 | 1:45 | faster than 52% |
| Run 7: | 6:12 | 6:16 | faster than 53% |
| Sandbag lunges: | 3:56 | 3:59 | faster than 52% |
| Run 8: | 4:46 | 5:00 | faster than 60% |
| Wall balls: | 4:53 | 4:28 | faster than 33% |
| Roxzone: | 4:38 | 5:04 | faster than 66% |
| Runs (8 km) | 45:56 | 46:33 | faster than 53% |
| Stations (8) | 30:11 | ||
| Finish | 1:20:41 | 1:20:29 | 870th of 1,712 · faster than 49% |
669th of 1,668 Doubles Women (faster than 59%). Against the 51 who finished around 1:21:33: most time gained on wall balls (0:30), most lost on sled pull (0:32). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 7:10 | faster than 58% |
| SkiErg: | 4:54 | 4:39 | faster than 21% |
| Run 2: | 5:06 | 5:15 | faster than 58% |
| Sled push: | 2:07 | 1:54 | faster than 28% |
| Run 3: | 5:29 | 5:26 | faster than 48% |
| Sled pull: | 4:34 | 4:12 | faster than 32% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 4:14 | 4:15 | faster than 50% |
| Run 5: | 5:31 | 5:36 | faster than 54% |
| Row: | 5:05 | 5:07 | faster than 54% |
| Run 6: | 5:14 | 5:34 | faster than 68% |
| Farmers carry: | 1:56 | 1:46 | faster than 29% |
| Run 7: | 5:06 | 5:34 | faster than 73% |
| Sandbag lunges: | 3:26 | 3:33 | faster than 57% |
| Run 8: | 5:32 | 6:01 | faster than 70% |
| Wall balls: | 3:45 | 4:21 | faster than 87% |
| Roxzone: | 7:13 | 8:09 | faster than 72% |
| Runs (8 km) | 44:23 | 46:15 | faster than 61% |
| Stations (8) | 30:01 | ||
| Finish | 1:21:33 | 1:24:23 | 669th of 1,668 · faster than 59% |
297th of 410 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 3:57 | faster than 19% |
| SkiErg: | 4:32 | 4:05 | faster than 5% |
| Run 2: | 6:10 | 5:28 | faster than 24% |
| Sled push: | 1:57 | 1:46 | faster than 28% |
| Run 3: | 6:41 | 5:39 | faster than 18% |
| Sled pull: | 4:07 | 3:27 | faster than 19% |
| Run 4: | 6:50 | 5:41 | faster than 15% |
| Burpee broad jump: | 3:29 | 3:14 | faster than 37% |
| Run 5: | 6:41 | 5:49 | faster than 23% |
| Row: | 4:46 | 4:33 | faster than 30% |
| Run 6: | 6:32 | 5:44 | faster than 25% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 6:35 | 5:47 | faster than 24% |
| Sandbag lunges: | 4:08 | 3:46 | faster than 33% |
| Run 8: | 6:44 | 6:02 | faster than 29% |
| Wall balls: | 4:48 | 4:15 | faster than 26% |
| Roxzone: | 5:42 | 5:26 | faster than 43% |
| Runs (8 km) | 50:41 | 44:03 | faster than 25% |
| Stations (8) | 29:25 | ||
| Finish | 1:25:44 | 1:17:24 | 297th of 410 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
6 team partners
- Tom Wright3 races
- Alex Smith2 races
- James Macken1 race
- Jasmine Morse1 race
- Kieran Rowley1 race
- Lillian Noble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Karina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Karina: faster than |
|---|---|
| Ski | 37% |
| Push | 35% |
| Pull | 13% |
| BBJ | 73% |
| Row | 36% |
| Carry | 45% |
| Lunges | 32% |
| Wall balls | 34% |
| Roxzone | 73% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karina's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karina: 51:46 running, 43:20 at the stations and 4:44 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Karina | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:48 |
| SkiErg | 5:23 | 5:15 |
| Run 2 | 6:00 | 5:40 |
| Sled push | 3:02 | 2:48 |
| Run 3 | 6:14 | 5:56 |
| Sled pull | 6:50 | 5:12 |
| Run 4 | 6:13 | 5:58 |
| Burpee broad jump | 5:48 | 6:57 |
| Run 5 | 6:37 | 6:06 |
| Row | 5:49 | 5:38 |
| Run 6 | 6:23 | 5:58 |
| Farmers carry | 2:23 | 2:19 |
| Run 7 | 6:27 | 5:56 |
| Sandbag lunges | 5:56 | 5:15 |
| Run 8 | 7:40 | 6:50 |
| Wall balls | 8:10 | 7:04 |
| Roxzone | 4:44 | 5:35 |
| Finish | 1:39:44 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
