AUS Karen Loader
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Karen Loader, Rory Loaderwhole field → | Doubles Mixed · team 40-44 | 1:27:39 | 474th of 98844th of 110 aged 40-44 | 51:50 | 30:02 | 5:51 | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push1:44fastest 27%Sled pull3:57fastest 48%Burpee broad jump3:54faster than 48%Row4:45fastest 39%Farmers carry1:21fastest 2%Sandbag lunges4:51faster than 31%Wall balls5:27faster than 41%Runs (8 km)51:50faster than 46%Roxzone5:51fastest 41%Run 14:21fastest 38%Run 25:54fastest 39%Run 36:13fastest 40%Run 46:35faster than 49%Run 57:01faster than 41%Run 67:10faster than 36%Run 77:54faster than 22%Run 86:45faster than 49%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Alida Grobler, Karen Loaderwhole field → | Pro Doubles Women · team 35-39 | 1:15:54 | 22nd of 636th of 18 aged 35-39 | 38:33 | 30:20 | 7:07 | View results | See splits Hide splitsSkiErg4:21fastest 15%Sled push2:06fastest 20%Sled pull5:09faster than 45%Burpee broad jump3:54fastest 44%Row5:11faster than 40%Farmers carry1:56fastest 39%Sandbag lunges3:38fastest 30%Wall balls4:05fastest 40%Runs (8 km)38:33fastest 21%Roxzone7:07fastest 44%Run 16:03fastest 18%Run 23:56fastest 15%Run 34:07fastest 8%Run 44:17fastest 20%Run 54:24fastest 25%Run 64:27fastest 29%Run 74:31fastest 31%Run 86:52fastest 40%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Karen Loader, Lauren Frankwhole field → | Pro Doubles Women · team 35-39 | 1:18:40 | 21st of 599th of 13 aged 35-39 | 43:06 | 30:36 | 5:02 | View results | See splits Hide splitsSkiErg4:19fastest 30%Sled push2:44faster than 37%Sled pull3:55fastest 14%Burpee broad jump3:49faster than 44%Row4:40fastest 18%Farmers carry1:59faster than 41%Sandbag lunges4:14faster than 46%Wall balls4:56faster than 35%Runs (8 km)43:06fastest 38%Roxzone5:02fastest 23%Run 13:44fastest 38%Run 25:12fastest 36%Run 35:42fastest 40%Run 45:33fastest 36%Run 55:43fastest 41%Run 65:42fastest 40%Run 75:37fastest 36%Run 85:57fastest 35%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Karen Loader, Lauren Frankwhole field → | Doubles Women · team 30-39 | 1:16:12 | 30th of 54719th of 258 aged 30-39 | 43:21 | 17:45 5 of 8 | 5:30 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump4:10fastest 36%Row4:59fastest 9%Farmers carry1:36fastest 15%Sandbag lunges3:05fastest 18%Wall balls3:55fastest 16%Runs (8 km)43:21fastest 9%Roxzone5:30fastest 16%Run 13:24fastest 2%Run 25:07fastest 11%Run 35:41fastest 18%Run 45:33fastest 12%Run 55:57fastest 15%Run 65:52fastest 15%Run 75:44fastest 12%Run 86:07fastest 12%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Karen Loader, Lauren Frankwhole field → | Doubles Women · team 30-39 | 1:11:13 | 10th of 1005th of 46 aged 30-39 | 41:20 | 25:11 | 4:47 | View results | See splits Hide splitsSkiErg4:07fastest 4%Sled push1:22faster than 47%Sled pull3:26fastest 28%Burpee broad jump3:33fastest 36%Row4:27fastest 12%Farmers carry1:37fastest 21%Sandbag lunges2:44fastest 13%Wall balls3:55fastest 31%Runs (8 km)41:20fastest 10%Roxzone4:47fastest 7%Run 15:04fastest 8%Run 25:02fastest 13%Run 35:02fastest 6%Run 45:06fastest 5%Run 55:15fastest 6%Run 65:19fastest 12%Run 75:11fastest 12%Run 85:24fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cape Town 2025 · best of 2 | 4:30 |
| Sled push | 2:06 | Johannesburg 2026 · best of 2 | 2:27 |
| Sled pull | 3:55 | Cape Town 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:49 | Cape Town 2025 · best of 2 | 3:31 |
| Row | 4:40 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Johannesburg 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:38 | Johannesburg 2026 · best of 2 | 4:00 |
| Wall balls | 4:05 | Johannesburg 2026 · best of 2 | 4:12 |
| Runs (8 km) | 38:33 | Johannesburg 2026 · best of 2 | 42:53 |
| Roxzone | 5:02 | Cape Town 2025 · best of 2 | 6:35 |
How to read
Each station's best across Karen's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lauren Frank3 races
- Alida Grobler1 race
- Rory Loader1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 63 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
