GBR Karen Forgie-Stott
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:37 (Cardiff 2026) · Doubles Mixed 1:29:40 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:53 faster (1:42:30 to 1:37:37).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 50-54 | 1:37:37 | 1209th of 2,039 | 50:36 | 41:01 | 6:00 | splitsSkiErg5:09Sled push2:19Sled pull4:39Burpee broad jump7:47Row5:49Farmers carry2:37Sandbag lunges5:07Wall balls7:34Run 16:44Run 25:59Run 35:57Run 45:55Run 56:09Run 66:33Run 76:00Run 87:23Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Kevin Stott, Karen Forgie-Stottwhat the whole field did → | Doubles Mixed · team 50-54 | 1:29:40 | 830th of 1,039 | 48:48 | 32:00 | 8:55 | splitsSkiErg4:45Sled push2:15Sled pull3:56Burpee broad jump4:51Row4:55Farmers carry1:45Sandbag lunges4:07Wall balls5:26Run 19:14Run 25:29Run 35:33Run 45:40Run 55:37Run 65:36Run 75:44Run 85:59Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 50-54 | 1:41:44 | 533rd of 872 | 52:23 | 42:25 | 7:01 | splitsSkiErg5:10Sled push3:24Sled pull4:58Burpee broad jump7:30Row5:40Farmers carry2:02Sandbag lunges4:37Wall balls9:04Run 16:35Run 26:41Run 36:47Run 46:46Run 56:47Run 66:45Run 76:47Run 85:19Full report for this race → |
| Manchester 2025 24 Jan 2025team: Karen Forgie-Stott, Kevin Stottwhat the whole field did → | Doubles Mixed · team 50-59 | 1:32:12 | 623rd of 733 | 53:39 | 28:58 | 9:48 | splitsSkiErg4:17Sled push2:19Sled pull3:51Burpee broad jump4:05Row4:46Farmers carry1:46Sandbag lunges3:54Wall balls4:00Run 16:57Run 26:15Run 36:35Run 46:38Run 56:48Run 66:43Run 76:53Run 86:53Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 50-54 | 1:41:32 | 472nd of 656 | 50:13 | 41:53 | 9:29 | splitsSkiErg4:57Sled push2:16Sled pull5:25Burpee broad jump9:50Row5:29Farmers carry2:21Sandbag lunges5:07Wall balls6:28Run 16:04Run 25:50Run 36:02Run 46:12Run 56:14Run 66:27Run 76:24Run 87:05Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 45-49 | 1:42:30 | 980th of 1,410 | 50:50 | 42:40 | 9:04 | splitsSkiErg4:59Sled push2:41Sled pull5:38Burpee broad jump9:32Row5:30Farmers carry2:16Sandbag lunges5:21Wall balls6:43Run 17:14Run 25:50Run 35:58Run 46:12Run 56:21Run 66:15Run 76:20Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:20 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
